My tip, instead of saving the sightseeing for after the marathon, you can also rent a bike. After the marathon my legs are also not capable for 30k steps Ben 😉
Currently following your L5 Advanced Marathon Plan. Just finished my first week at Peak volume, really loving the mix of speed workouts and marathon work in my longer runs. My goal is Sub 2:45 and getting into some of my best fitness to date!
Following your Level 3 Intermediate plan at the moment for the Newport Marathon at the end of April. Feeling strong with one last intense week to go before tapering. It's been brilliant to follow and made a massive difference to my training and fitness!
Hi Ben. I wanted to reach out and say thank you. I followed your level 2 improver marathon training plan for Brighton and ran a 10 minute PB and a negative split. I’m so happy.
Cheers for all the tips Ben, I am tapering now ahead of Copenhagen marathon in a few weeks. Been following your improver training plan, been great so far!
Had a couple of separate illnesses trying to desomate my marathon prep! Got a couple of weeks out of my plan, but feeling good for Manchester in a couple of weeks 🙌🙌
I take vitamins regularly, however if I feel I'm coming down with something I take Blackmores (effervescent) BIO C 1000, which also contains Zinc and Echinacea. Two or even three of these drinks a day has always 'knocked it on the head' for me.
Hi Ben, thanks for the great videos! Big fan! Currently using your 3:45-3:15 marathon plan 💪 In one of your future videos can you explain how to balance in general between recovery, increasing fitness and tapering when you have a tight schedule of races where you want to give maximum effort in all races. Hypothetically, if you have 4-8 weeks between 2 marathons where you want to race all out in both, how should you go about to best prepare yourself for the second marathon in the span of 4-8 weeks?
I'm currently completing your L1 training plan as the London Marathon will be my first Marathon. Felt great after the peak week and 32k run, so now feel that I might actually pull this off. Unfortunately I got Covid yesterday, which might be a blessing as it's happened in my first taper week and the symptoms don't appear to be too bad at the moment (just a sore throat and a bit of a cough). I still reckon I should make the start line in good health, but will likely miss the first long taper run, i.e. the 26k one. Hopefully this won't have too much of a detrimental effect. See you at the Expo
I followed your marathon plan (for sub 4hrs) and completed the 36km long run today in 3hr 19m. Absolutely loved it. Thank you so much for your guidance. The plan is fantastic. 👏Can’t wait for race day now! 😀
Been following your level 2 improver plan and not missed a single run to date. Weeks 3 & 4 of peak were TOUGH, but I'm delighted to report I've arrived into the taper phase injury-free! I need to scale the next week down a bit as I don't think I can handle a 27km run this weekend... my legs feel like lead, so think a 20km will help me more. Thank you so much for your plan, it's been quite the journey so far to undertake this challenge as I hope to get a sub-4hr time. What day/times will you be at the Running Show this year?
The wife made me walk 13 miles on the Friday before the Barcelona marathon this year sightseeing. I was so pleased that on Saturday it rained all day and we only walked 5 miles 😂 managed to knock 18 mins of my PB to finish in 3:49 but think I’d of done better in 2nd half without all that walking 😅
Lol i fecked it already ... 2 weeks out from Manchester Marathon, completed my training block all good and now i get a cold 😂 hopefully clears up this week as i taper!
I take vitamins regularly, however if I feel I'm coming down with something I take Blackmores (effervescent) BIO C 1000, which also contains Zinc and Echinacea. Two or even three of these drinks a day has always 'knocked it on the head' for me.
I don't get this tapering business... I try to limit my running to twice a week normally, so I guess I'm always tapered. I always want to be fully recovered from the previous run before going for another.
4:09 - I think it's more important to get your dose of Vitamin D. If you eat your five a day you get plenty of C, but with the current weather in the UK (and North-Western Europe) you don't get enough Vitamin D and taking a 1000 or 2000 IE supplement daily isn't breaking the bank (mushrooms and liver can give you a natural dose)
Hi Ben I just ran London landmarks using your l2 half marathon plan and hit my goal more or less only missing a couple of minutes off target time mainly due to a weird hamstring cramp mile 12 so eased off a tad. But felt strong 97% of the run. Question is I plan on doing another in autumn probably and wondering whether be worth getting the level 3 plan? or just stick with the level 2 plan and add a little more weekly distance?
Hey Ben! I happen to be tapering with one of your plans for the Hobart marathon next weekend. I did have a question, though. Once I've recovered from that, I want to continue building my fitness, but I'm not sure how I should transition into a new training plan. It doesn't seem right to me to pick up a new plan which halves the weekly mileage before building back up again. Any tips?
For a lot of people it can take 4-6 weeks for a marathon to be fully out their system.. so having a period of reduced mileage will be a good idea go give you time to recover before building up again. Good luck at Hobart marathon , let us know how you get on!
Looking for a long sleeve version of one of your running/casual shirts, that has "5k, 10k, 21k, 42.1k", I can't find it on your website (I done even see the short sleep version anymore). any help. Thanks
My first marathon is in two weeks, and I spent last week laying in bed because of sickness. Should I taper now, or get my milage up again? This is going to be hard.
Im using the beginner plan ive missed my 32km long run ive been ko,d with a heavy cold now its the start of tappering, shoukd i try and squeeze the 32k long run in now or am i too late?...feeling a bit frantic now
My tip, instead of saving the sightseeing for after the marathon, you can also rent a bike. After the marathon my legs are also not capable for 30k steps Ben 😉
Riding a bike worked for me in Berlin and Tokyo.
Currently following your L5 Advanced Marathon Plan. Just finished my first week at Peak volume, really loving the mix of speed workouts and marathon work in my longer runs. My goal is Sub 2:45 and getting into some of my best fitness to date!
I used your 4:30 marathon plan- wish me luck 👊🏽
Good luck!
Have you done your marathon? If so, what time did you achieve?
Following your Level 3 Intermediate plan at the moment for the Newport Marathon at the end of April. Feeling strong with one last intense week to go before tapering. It's been brilliant to follow and made a massive difference to my training and fitness!
This came out right after my peak week long run. Impeccable timing. Hopefully I can get a 3:10 on April 20th!!!
I miss Ben and Sarah's travel vlogs or longer videos
Hi Ben. I wanted to reach out and say thank you. I followed your level 2 improver marathon training plan for Brighton and ran a 10 minute PB and a negative split. I’m so happy.
Perfect timing! Just starting my taper today for Vienna
Using your 3.30 plan again. 7 weeks in and all going well. Must say I do enjoy the taper phase. 😂
Cheers for all the tips Ben, I am tapering now ahead of Copenhagen marathon in a few weeks. Been following your improver training plan, been great so far!
Great tips and see you in London!!
Had a couple of separate illnesses trying to desomate my marathon prep! Got a couple of weeks out of my plan, but feeling good for Manchester in a couple of weeks 🙌🙌
good luck in Manchester Jack!
I take vitamins regularly, however if I feel I'm coming down with something I take Blackmores (effervescent) BIO C 1000, which also contains Zinc and Echinacea. Two or even three of these drinks a day has always 'knocked it on the head' for me.
@@thepsychologist8159 I’ll keep that in mind pal, thanks for the tip 👌🙌
@@Warriors_and_Wanderers No worries.
Hi Ben, thanks for the great videos! Big fan! Currently using your 3:45-3:15 marathon plan 💪 In one of your future videos can you explain how to balance in general between recovery, increasing fitness and tapering when you have a tight schedule of races where you want to give maximum effort in all races.
Hypothetically, if you have 4-8 weeks between 2 marathons where you want to race all out in both, how should you go about to best prepare yourself for the second marathon in the span of 4-8 weeks?
So helpful Ben, thank you! See you at the Expo ✌🏽
Could you make a video about your running shoes rotation? and essential accessories? i'm curious to see what you are using :)
Another great video Ben!
I'm currently completing your L1 training plan as the London Marathon will be my first Marathon. Felt great after the peak week and 32k run, so now feel that I might actually pull this off. Unfortunately I got Covid yesterday, which might be a blessing as it's happened in my first taper week and the symptoms don't appear to be too bad at the moment (just a sore throat and a bit of a cough). I still reckon I should make the start line in good health, but will likely miss the first long taper run, i.e. the 26k one. Hopefully this won't have too much of a detrimental effect. See you at the Expo
Have you done your marathon? If so, what time did you achieve?
I followed your marathon plan (for sub 4hrs) and completed the 36km long run today in 3hr 19m. Absolutely loved it. Thank you so much for your guidance. The plan is fantastic. 👏Can’t wait for race day now! 😀
Great tips. See you in Boston
Cheers ben. Great vid
Merchandise always on point...
Been following your level 2 improver plan and not missed a single run to date. Weeks 3 & 4 of peak were TOUGH, but I'm delighted to report I've arrived into the taper phase injury-free! I need to scale the next week down a bit as I don't think I can handle a 27km run this weekend... my legs feel like lead, so think a 20km will help me more. Thank you so much for your plan, it's been quite the journey so far to undertake this challenge as I hope to get a sub-4hr time. What day/times will you be at the Running Show this year?
The wife made me walk 13 miles on the Friday before the Barcelona marathon this year sightseeing. I was so pleased that on Saturday it rained all day and we only walked 5 miles 😂 managed to knock 18 mins of my PB to finish in 3:49 but think I’d of done better in 2nd half without all that walking 😅
A timely video! Cheers Ben! Any top tips for Boston?
tq info
Hi Ben. During the Marathon, do you take the Maurten 100 or Maurten 160 gels, or both? Thanks
Thanks...great stuff Ben! What do recommend with weight training during the taper? I use many of the exercises you prescribe for running.
Lol i fecked it already ... 2 weeks out from Manchester Marathon, completed my training block all good and now i get a cold 😂 hopefully clears up this week as i taper!
I take vitamins regularly, however if I feel I'm coming down with something I take Blackmores (effervescent) BIO C 1000, which also contains Zinc and Echinacea. Two or even three of these drinks a day has always 'knocked it on the head' for me.
Great video again! 👍🏻
I would like to hear what to do between two competitions! Taper two weeks again? What if there are more weeks in between?
I don't get this tapering business... I try to limit my running to twice a week normally, so I guess I'm always tapered. I always want to be fully recovered from the previous run before going for another.
4:09 - I think it's more important to get your dose of Vitamin D. If you eat your five a day you get plenty of C, but with the current weather in the UK (and North-Western Europe) you don't get enough Vitamin D and taking a 1000 or 2000 IE supplement daily isn't breaking the bank (mushrooms and liver can give you a natural dose)
Thanks for the great taper reminders. Are you planning a Boston meetup?
yes, will post the details asap!
Hi Ben I just ran London landmarks using your l2 half marathon plan and hit my goal more or less only missing a couple of minutes off target time mainly due to a weird hamstring cramp mile 12 so eased off a tad. But felt strong 97% of the run. Question is I plan on doing another in autumn probably and wondering whether be worth getting the level 3 plan? or just stick with the level 2 plan and add a little more weekly distance?
I find a lot of people go into the shells for taper and afraid to run and quit the speed and instead of keeping sharp
Hey Ben! I happen to be tapering with one of your plans for the Hobart marathon next weekend. I did have a question, though. Once I've recovered from that, I want to continue building my fitness, but I'm not sure how I should transition into a new training plan. It doesn't seem right to me to pick up a new plan which halves the weekly mileage before building back up again. Any tips?
For a lot of people it can take 4-6 weeks for a marathon to be fully out their system.. so having a period of reduced mileage will be a good idea go give you time to recover before building up again. Good luck at Hobart marathon , let us know how you get on!
Did you manage to get the review done of the puresport roll on and similar products?
I'm in Taper for Paris Marathon, training has gone really well, but I've picked up a slight knee injury, sods law! 🤦♂️
I'm also doing Paris, it should be a great time and weather looking good
@@trbjones87 Nice! Good luck 👍
Looking for a long sleeve version of one of your running/casual shirts, that has "5k, 10k, 21k, 42.1k", I can't find it on your website (I done even see the short sleep version anymore). any help. Thanks
My first marathon is in two weeks, and I spent last week laying in bed because of sickness. Should I taper now, or get my milage up again?
This is going to be hard.
also try carb loading in advance. it can make you bloated.
Im using the beginner plan ive missed my 32km long run ive been ko,d with a heavy cold now its the start of tappering, shoukd i try and squeeze the 32k long run in now or am i too late?...feeling a bit frantic now
where do u get them shorts you run in?
Soar