GENTLE HEADACHE RELIEF - GUIDED HEALING
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- Опубліковано 18 січ 2016
- These gentle exercises can help to reduce headache pain. (details below) Join our community/see our products: www.thehonestguys.co.uk/products
We have tried them ourselves and they are effective. Remember to take any medication you are prescribed for headaches, and that these exercises are most effective before the headache takes hold.
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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.
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#headache #headachereliefmusic #guidedvisualisation #guidedmeditation #thehonestguys
I swear by your channel! No other guided meditation channels have quite compared. I've been getting headaches quite a lot lately. While this didn't make my pain completely disappear, it help a lot! I would recommend using peppermint essential oils at the same time (if you put it all around your hair line it cools your head.)
I had a headache that was still throbbing after 3 hours, 2 panadols and a head massage from my bf. This video managed to relieve it completely. Thank you so much for this amazing meditation, I will be back and I will be recommending this others👏👏🧘♀️🧘♀️
We’re so very glad it helped, Elise
My migraine did not go away, but this DEFINITELY helped! I'm preggers and can't take my regular meds - I am surprised how well this actually worked. I'll be using this again for sure. Thank you so, so much!!
I had a headache on the right temple into the back of my eye. I took a hot shower and then did this tape in a dark room. I now feel so much better. Thanks for the video! It helped relieve my pain.
We’re so very glad
I love your videos and this one is extra special to me. I suffer from headaches on a daily basis and this meditation actually helps relieve them for a while. Thank you so much.
+CassAttack We're very glad it helped, CassAttack. We tried it ourselves and found the same
OH MY GOD!! I had a horrible headache and I swear to God the pain completely went away. Loved this so much! So relaxing and calming. After 3 days without sleeping because I was sick and with a fever I actually was able to sleep . Thank you for this video!
I’m so very glad you were able to rest and sleep :)
i was so relaxed at the end that i didn't relised it ended😂
+Christine Salloum It's great to become that relaxed, Christine :)
The voice is so soothing :)
Dear honest guys... I can't say how grateful I am for this exercise, I did it from time to time over and over again, it prevented so much brain fog and pain. Thanks so much for giving it to me 💞
Bless you, we’re so glad it’s useful to you
it worked!
also I started nodding off to sleep, which made me snap out of the meditation for a bit
I've gone to sleep meditating before, especially when I began it some years ago as the only time I had was before I went to sleep - it still had the same effect :)
Your meditations are masterpieces.
That’s very kind of you :)
I have a sever headache and your music works magically - no need for any medications. Thank you for being there.
+Elizabeth Lischer we are so very glad that it helps you, Elizabeth 🙂
I don't think you guys understand just how much you help me on a daily basis. Every time I'm finished with one of your videos, I feel like a totally new, relaxed, and calm person. MAHALO!
This is why we do what we do, Elliot, and we’re so very glad that it helps you
This was very helpful. I had a stress related headache from yesterday to today. And this meditation helped me. I will pass this on to others who may have stress related headaches. Thank you❤
We’re so very glad that it helped
Guys hi. I just wanted to tell you that i just tried this meditation and it worked. I feel so much better now! Actually my headache isn't because of the tension of my neck muscles. It's cause of my sphenoid sinuses. I should not expose to cold wind. But my face was wet and i DID exposed to cold wind last night! Bad idea!!! But i feel so much better right now. Thank you guys. Keep going, we love you ♥
+Negar Sh We found it worked for us, Negar, and we're very glad it helped you.
These people are so absolutely amazing. I have subscribed so because of their amazing work that has teached me of being well, and truly seeing that my inner self can be more calm, patient and relaxed. I appreciate it!
+Soraya Thank you so much, Soraya :)
Omg I think my headache just went away after this meditation! X
We’re so very glad 🙂
thanks so much, had a tooth out on Friday, cut into bone, 5 stiches, swollen and bruised and this lovely little video has really eased the pain! Thanks SO MUCH!
We’re so very glad it helped, Elizabeth
Beautiful, relaxing video for headache relief. The Autism Education Specialist at my college had a headache today so I listened to this video with her. Her headache has now lessened, so this video must have helped her!
We are so very glad it helped :)
My sister is feeling down with a 'splitting headache' to voice it in her own words. Annnnd having had a realllyyyy positive experience listening to your other guided meditation videos I recommended this for her... She told me she was feeling waaaaaaaaay better! THANK YOUUUUU!
That is so good to know :)
I felt like the pain moved from my head to other parts of my body that were causing the headache in the first place, but I feel much more relieved, thank you!!!
You are very welcome
So relaxing and helped me ease my headache!! Loved this meditation! I was so deeply relaxed after doing the little head moves! Hope everyone has a wonderful day whenever they listen to this! 🤍✨
Bless you, we are so very glad it was helpful
This voice is ideal for this. It's really relaxing :D.
Thank you 🙏🏼
The Honest Guys - Meditations - Relaxation t
The Honest Guys - Meditations - Relaxation turns to to make a nice life with
The Honest Guys - Meditations - Relaxation turns to to make a nice life with
Five minutes in I could feel the tension leaving my body. Thank you for this video.
Bless you, you are so welcome 🙏🏼
I'm 11 now and ever since I was 8 I have suffered migraines every day I get them worse then my mother and she goes to the hospital thanks for helping
We are so sorry to hear that, Taylor.
Although, sometimes, but not always, I have pain in my forehead which causes headaches and whenever I do this video, the headache is gone and i feel more hopeful. Thank you. :)
You are so very welcome 🙏🏼
I love all your meditations, especially the lotr series. I'm a huge fan
Oh thank you! That’s so kind
I have a headache right now from the freezing cold outside. It is 3 am and i am sitting in my bed doing guided meditation. The last time I did this video, I felt more energetic and whenever i have an unpleasant feeling, I substitute it with a nice feeling. Because i am a nice dude. I have a pleasant Aura about myself. Lol. I have creativity as well. And, as I am typing this, my headache relief is gone. Thank you honestguys.
This really helps with my headaches xx💆 I had a bad one and the music helped me to feel more mentally relaxed. The stretches relaxed me physically and made my headache more soothed. Thankyou!!!!❤
+Katie Etchells That is so good to know :)
I have 2 exams coming up soon and because I’m studying the whole day I get a lot of headaches. Thank you so much, this helped a lot!
Bless you, they are probably stress headaches, so anything that helps you relax will be good for that
Thanks Honest Guys, my headache has definitely improved 😁
We’re so glad
Whoa... I got a headache I'm starting to be all relaxed. I'm gonna keep being relaxed.
Had an on off headache all day. I could hear the throbbing in my ear. This made the sound go away and dulled the pain to a manageable level. I love this meditation when I have a migraine in general, it calms me to sleep while the medicine is working. I haven't gotten physically sick from a migraine in over a year thanks to this meditation.
We’re so very glad to know it was useful 🙏🏼
That bee in the beginning scared the living hell out of me and I physically jumped
Good video tho 10/10
This is the bestest!! I get very bad migraines and only this video saves me each time. I've been meditating with this for a year now. Thank you so much ☺️
We’re so very glad it helps you. Keerthana 🙏🏼
I will take time for this and other forms of meditation and relaxation techniques more often thank you tremendously.
+Louis Cullen You are very welcome, Louis :)
Wow! That was great! I didn't have a headache but I still wanted to try it. It was relaxing.😊 When I do get a headache, I know where to find this video.☺ I also told one of my friends about this, because she gets bad headaches a lot.😔 Thank you for making this video.☺💖
+Nicole Canta we are so glad you like it, and very sorry for your friend
Happy to say, this actually helped! I love your videos, but I am quite surprised by this. Not many things help my headache, however, this one is definitely caused by neck pain. I didn't realize how bad one side was until I started stretching.
Neck pain can be awful yes, and does create headaches, sadly. We’re so glad this helped
This really helps, I have a head cold right now. Headache go away. Cheers guys.
So sorry you have a cold, Not Public. Hope it goes very soon
This was awesome! I used it with a peppermint roll on essential oil I got on Amazon. Feel much better. Thanks!
:) You’re welcome
Hi only just discovered this recording. I found it really excellent for migraine. My migraines make me restless and anxious. This really did help. I’m going to share it now . Thank you .
I’m so sorry you get migraines, Norma. Hopefully this can helps relax you. Take care of yourself 🙏🏼
I just tried this on a whim and it helped a chronic migraine attack enough for me to cook food for myself after so I’m calling that a win! Thanks so much for this 😊
We’re so glad it helped you, Kira
Woke up with a slight headache. I knew the exercise but wanted a little more. I remembered you guys posting this and got excited to listen. Worked for me. Thank you!
+Gabi Gutz We're so glad, Gabi :) I've been doing this myself for several days
Thank you thehonestguys. I substitute the wind outside of my room for the sound or feel of the ocean. And my body is edging towards it like it wants to get closer to it. Even though I live two hours away from it. It is windy outside. And sometimes when it edges it feels better. I had a cold this winter season and now it is gone. But I still have some stress in the middle of my head from my earlier cold I had. Sometimes before I go to sleep i like to imagine the wind as the sound of the ocean waves and it makes me edge towards the imaginary ocean. The results are amazing in the end. It makes my belly feel better. We live two hours away from the ocean. Well, what can I say, doing mindfullness practice comes a long way these days. Thank you. God bless you. You guys are amazing.
Your meditation practice works one hundred percent.
Thank you Honest Guys.. i've been watching your videos almost 5 years and only trust or reach yours.
Thank you again
Oh that is so kind of you 🙏🏼
Thank you very much for all your videos. Since I found your videos a year ago I have listened to them and I love them. Your voice is so relaxing and today that I had a bit of a headache I found this video and voilà now my headache is gone. Thank you very much for all your help! xx
+Guaya We're so glad you feel better, Guaya, and thank you for your kind words :)
This helped SO much, I was trying to sleep and I didn't want to take pain meds if I could help it. It's not quite gone but it's enough to fall asleep now 🥰
We’re so glad
Helped a bit. My sinuses are stuffed up...got a cold. Have a tense neck and a bit of a migraine. With the shoulder lowering stretch you can add this to the movement. Keep your head tall and neck straight up, then imagine there is a bar going through your ears. Tuck you chin in rotating your head/jaw around the imaginary bar. This really stretches out the neck near the skull. Cool vid. :)
this is what was missing in my life, thank you guys!
+İrem Dilmen You're very welcome, Irem :)
I've been getting daily tension headaches every afternoon for a few weeks now. It was getting to the point where it was bringing me anxiety. This really took the edge off, and I feel much better. I'm going to try every day for at least a week, before the pain begins, and see if it cures it. Thank you for your work. God bless from California. 🙏💜
We’re so glad it helped. Often with stress headaches, if you can relax, the pain does subside
amazing ! it s so relaxing ... i would love to hear this voice in audio books i d surely enjoy iy
it thank you so much
+Hadil Camélia Thank you :) You're very welcome, Hadil
I've had a a good amount of really bed migraines &I I have tried painkillers, lavender ect, on top of some stuff my doctor gave me. I've been trying meditations and it's helped a lot more than I thought(especially this one). Thanks so much for giving me some relief❤️
You’re very welcome :) We’re so glad it helped you
Amazing! That voice and the sound is in a perfect frequency ! Thanks so much
thank you 🙏🏼
Many thanks and blessing for sharing Rick and the team
+Linda Penney You're so welcome, Linda :)
So relaxing and soothing as usual. Thank you 🙏
You’re welcome 😊
Wow how did you know?!! I've been sudfering from a migraine for a few days and have tried essential oils and painkillers and naps haha... this will help! thank you so much!
+Lisa - We've had quite a lot of requests for headache related meditations, so we tried this ourselves first, and did find it helped.
This is fantastic.
Adding your gentle voice and focus to the stretching has been very effective. I have made a habit of doing this before bed and it has made a world of difference.
I wish I could upvote it a thousand times!
Thank you all so much for sharing your talents. You have made my world a better place. ❤️ namaste 🙏🏻
Thank you so much, you’re so kind
this definitely works for me thanks for sharing Sir's I love you guy's take care and bye
Came home with an headache from all the tension and things that went wrong at a Karaoke evening. Feel a bit lighter now in my head. Thank you for the nice meditation with stretching movements!
You are so welcome :) We're glad it helped
Hello again, and thank u again ,, had to use this last nite as a tad bad migraine coming , but wow I slept (went on to have the thunderstorm meditation ) it's still lingering today so I've done this again , feeling about half way better,, thank u sooooo much ,, I don't know if I could live without your guided mediations xxx
+Sharon Pritchard shepherd We're so very sorry, Sharon, as migraine is brutal. We hope you completely recover very soon!
my headache disappear just like the rabbit in 🎩...I yawn ,tears came from my eyes and once the meditation finished my headache disappeared ,you’re pure magic ...abracadabra ✨✨✨while texting this is still yawning...namaste🙌🏽
We’re so very glad your headache went away
I teared up as well....
I might cry how much you just helped me right now. Thanks fir this, it really helps.
You are so welcome 🙏🏼
I use this video at least once a week would love to see more like this
Thank you :) We're so glad it's helpful
this is amazing :)) all of your meditations are so wonderful and so helpful :))) thank you for everything!!!!
+Tamara Pejovic You are so very welcome, Tamara :)
Gratitude 🙏
You’re so very welcome 🙏🏼
This works much better than a binaural beats one I had tried. I only have mild headaches but this does the trick. Thank you so much.
Some people don’t get on with binaural beats, I think it’s impossible to know unless you listen t it, but we’re glad this helped you, Mary
yes. thank you. stopped before the end to prevent from hearing the ping
That was so relaxing, thank you!
:) You’re so welcome
This video was very well timed! I was about to watch another one of your videos to try and cure a headache I have and this video showed up :) Thankyou! I owe you guys a lot :)
+Kayleigh Brookes We;'ve had a lot of requests for something to do specifically with headaches, Kayleigh, so we tried these exercises ourselves and found them very helpful
I had become so relaxed at the end that I could not feel the ending. 🧘
Well, that’s great :)
This was wonderful, thank you! And such beautiful scenery, too. I really enjoyed it.
+Summer Bozeman Thank you so much, Summer :)
Thank you for this video. I have had a headache for the last couple of days. Today it was very painful and medicine did not help. This video took the edge off and I am not feeling very much pain now that I have done the meditation. I am a fan of all of your meditation videos.
We're very glad it helped with your headache, Cool chick! :)
this was amazing, after a stressful day I came home with a dull headache and my heart rate was abnormally high (almost felt like a panic attack). normally that means I have to take advil and sleep it off but this was incredibly effective. I stretched more at the end and I'm still not 100% but at least I'm not as anxious or uncomfortable. thank you :)
+Jessica George We're glad it helped to release some of the tension, Jessica :)
i get quiet a few headache sitting at my computer so much this helped a lot thank you
+Ajax White (ClairaBeara1998) I know what you mean, Ajax. Glad this was helpful
Thank you. I will be doing this daily as I am prone to headaches. Namaste 🙏
We do hope that it helps
I just practiced this after a hard time in class and it really worked, I feel a lot more relaxed than before. Thanks Guys and keep up the great work! :D
+Stormlight We're very glad it helped; it's been useful to us, as well
chronic pain meditation tape you tube
You tube meditation for chronicpain
Wonderful, thank you. I loved the music as well, do you have a track with only the music?
No, sorry, as the music we license can’t be used without something added to it, i.e. words or ambient effects
I had a migraine headache for the past 3 days and this actually helped a little bit thank you so very much
We’re so glad it was useful, Sonya
@@TheHonestGuys thank you
Just done the mediation after a bad headache and starting to feel better thank u
I’m so glad 🙏🏼
Hey this was great! I didn’t exactly fall asleep but I did blank out briefly as I followed the meditation and instructions. My headache that was starting just a few minutes ago is gone! I didn’t need to take a Tylenol and wait for it to kick in. This is going to be my go to. Thanks so much!
We’re so very glad it helped, Ligeia :)
thank you so much!
Thank you for being my angels.
+Marian Askins Bless you, you are welcome :)
I swear I was having a terrible headache and after this it has gone thank u
We’re very glad; tension headaches can often disappear if we relax
It was all great until at the end I was really relaxed with my headache and the bell ping went thru me like a shock wave and hurt, it totally took me out of a relaxed start. And my headache came back, but the rest was wonderful and helped s lot💞
It just probably means that the volume on the video or your loudspeakers was set too high. The chime was quite gentle in my case.
Wonderful relaxing 😌 meditation 🧘♀️ I have loved 🥰 all the meditations I have tried from your channel. Thanks 🙏
thank you 🙏🏼
My headache was gone. Super helpful !! I appreciate it 🥰
We’re so glad it helped
perfect timing as usual!
+Melissa Pepper We're so glad it was, Melissa :)
Soothing, with numbing sensation on my scalp, love it.
We’re so pleased it helped
Thank you, this helped.
+Joanne Akis I have found this method helpful too, Joanne. We're glad it helped you
Thanks. This was quite beneficial!
You are very welcome 🙏🏼
You guys saved my life
+The NerdHerd We're very glad to have been useful, NerdHerd
Thank you this really helped..
We're so glad it helped, Ma'o :)
Thanks so much, this meditation really helped me
+nimbe0 We're very glad it was helpful, Nimbe0
Menopause causes me dizziness and headaches very often (along with the anxiety synthoms🥵) and I didn´t think this would work but I tried it and it did🥴...I am exhausted but releived...I am sorry if I make too many comments here and on other videos but I need to let you guys know what a releif your guides are for me every single time for all my ailments.💜
Please don’t worry about commenting :) We’re so very glad that we’ve been helpful
Amazing help for my stress headache. Thanks!
+johnnyrotten52 We found it worked for us, too, Johnny Rotten
My headace was soothed, although its not gone completely I do feel better. Also I have some sore muscles in my neck and shoulders and this helped it as well I feel a lot more relaxed. Thank you!
We’re so glad you feel a little better
Wonderful and sooting. Thank you!
Thank you, Marta :)
Thank you, it worked a treat only wish it was longer.
Thank you :) tension headaches can sometimes go if we get relaxed enough
I finely found one that works thank you.
+cathy brown We're so glad, Cathy :)
thank you for the vid it helped alot!
We're so glad it helped, Basaerica