In order to cut fat you need to be in a calorie deficit (ie eating less calories then you burn). So basically just eat less then you would burn and you will lose fat.
Hear me out people, try rice cakes and peanut butter post workout. Probably one of the cleanest/sexiest snacks in the game. Easy calories on a surplus, combine that with a banana or two for the carbs and sugar to regen the glycogen stores and your good to go.
“Sometimes when I’m feeling spicy I’ll make a peanut and jelly or two” Best quote of all time
CHEF STONIIIEEEE , do meal prep videos ?
Alex Suarez great idea!!
I’m ready to see you grow stone, keep grinding💪💪💪
I recently started dieting and remembered your day in the life of a D1 athlete video and found this one thank you for the guide man
THANKS STONE! He answered two questions that I have been wanting to know! And it hasn't even been 5 minutes
Been waiting a while for this boi
8:50 Getting big is not hard. Just work out hard, and eat hard
Brother I really dig the shit out of your videos/post!
Don't get carried away with the protein post workout, you also need the carbs post workout.
Perfect where the PB&J comes in handy🤙🏼
You don’t want fats after your workout. That slows down the process in which your body absorbs protein
Thank you!
Mans said “Gatoraid”...
Sick video
Nice video Stone
You forgot choccy milk for during workout
WE WANT THE PUSH WORKOUT VIDEO
Time to make GAINNZZZ #EatBigGetBig
STONIE what’s ur weight at rn? Any goals?
Can you make one for people with low metabolism
if you're looking for pasta rigatoni or penne pasta is the best pasta taste and cut wise
im a football player in high school and im trying to cut fat by lowering refined carbs,fats,and sugars.any tips?
In order to cut fat you need to be in a calorie deficit (ie eating less calories then you burn). So basically just eat less then you would burn and you will lose fat.
Ben Macmillan you still gotta cut the carbs too and sugars and sodium to look more dry and burn more fat off
Caloric deficit cut the carbs sugars sodium eat more protein
Meal prep?
First. Well wats the craic 🇮🇪
Hey brother stone. Haw do football players eat hellthey
Yea
How tall are you ?
Hear me out people, try rice cakes and peanut butter post workout. Probably one of the cleanest/sexiest snacks in the game. Easy calories on a surplus, combine that with a banana or two for the carbs and sugar to regen the glycogen stores and your good to go.
ACE or you can do almonds and raisins
What’s your biggest advice for losing weight
Kyle Ramsey calorie deficit.
What kind of bread is that?
Bagels and English muffins with regular loaf bread. The brand of them is Thomas, pepperidge farms, and Nature’s Own. 👍
Second, let’s get it
Mr. Wilson do you take creatine ?
rican chris no sir
@@StoneyBoi1 thanks for the reply have you taken it before I know alotta athletes do dope video btw
rican chris what are you scared to take creatine, it’s safe if you drink enough water bro
@@itssmoove9435 Just wondering why he doesn't take it and if it helps
rican chris yea it helps it fills water in your muscle which makes you look bigger it also helps with recovery and strength speed
3:37 You spelt Gatorade wrong. I know I sound like an English teacher.
Lol my B, good looks tho👍🏼
No problem man 👨
Plant protein is waay better
post feet pics honestly bro
HIxBOBx honestly tho
None of the carbs you have are healthy just saying