'when the student is ready, the teacher appears'. Seems like you were ready to reach the next step in your personal evolution and semen retention was the teacher you most needed. I love how there are so many different paths to reach places deeper within.
I'll reach nine months in a few days. The inner peace is priceless. My ego needs no validation and I don't care what people think of me. It's like zen and the art of SR. The thought of watching corn seems ridiculous to me.
Wow Koen, awesome vid. I almost 50 days of SR/nofap today and am recording vids to keep me on track. Thanks for the dose of motivation and truth. You are a legend! Subscribed.
wow, that's inspiring. i got into "sr" because of you, it's literally the best thing ever. i'm a college student, it helps so much when it comes to energy levels. atp even when i reach the goal i feel like i have no desire to break the streak.
Massive thank you, Koen for your videos and sharing your journey. Through your channel, I was able to get to 90 days for the first time ever recently before 'relapsing' and yes, I did feel like cr*p afterwards for a couple of days. Plus I wasn't eating healthily enough, so I probably wasn't getting the full benefits anyway. I'm now back in the saddle and this time not putting SR on a pedestal - simply one part of a healthy lifestyle. I appreciate you for being such a positive, inspiring voice on YT 🙏
Best vid I watched regarding this matter. Even better than ones with 100k-Million views! What’s makes it best is that I felt how true your words are even tho I haven’t experienced them on my own. You’re just so true and genuine and you made a lot of sense about this. Thank you! This jumpstarts my journey and made me just focus on what’s really important.
Well said!!! Strange how we all experience the same things in this life… we are just energy trapped in random bodies with random experiences but beyond that there is absolutely nothing just energy
@@kylebrady3651 That urge just fades away the more you hold. If you bust then you ve lost. Just keep your mind strong with meditation and cold water shower. Stay strong 💪
No offense, but why would you go forever? I just want to understand your mindset for such a thing.. if you look to nature, everything is cyclical and there is a balance of decay and growth or starting and restarting.. it seems extremely counter-intuitive both biologically and even spiritually to do something like SR for extremely long periods of time or even "forever"
@@lakeboy1908 As you said look at nature. Animal have a period of mating apart from that period most of animals are not stuck with lust in their head. That's not the case with human beings these days. Everyone are addicted to sex and lustful thoughts in one way or other. Evolution is not just about procreation but also evolving spiritually. With having lust in our head it's really difficult to evolve spiritually. But once you manage to remove that SR is a cakewalk. This can lead you to different levels of realisations. I practice an millenniums old ancient Indian metaphysical meditation technique in which celebacy is the key 🗝️
@@SigmaHawkOk sure, I get that. But addiction is different that partaking as you please in something. For example, you are correct that animals have mating seasons and also "break" seasons, however during such mating seasons, some animals have s*x absolutely constantly.. they do it in surplus. Maybe this is because they are animals and can't learn self control like a man and woman can, but at the same time, why should we believe we are so high and must be so "perfect"? My one issue with self growth, spirituality, and SR/other practices, is it places a huge emphasis on evolving, when sometimes there is nothing wrong with just "existing" as we are. I guess it may depend on the person and their path. But I know that for me at least, I have done retention for many months, sometimes I went as long as 5-6 months. While it improved my life, I realize there is no cheatcode to life. Everything is just a phase of the experience. And some of my best moments ever have been where I partook in a lot of drinking, parties, and s*x. I guess it all comes down to phases, that can come and go like the seasons
I actually think we do deserve a trophy if you pull off a crazy stunt like this! Congratulations, man. In 2024? It's just impressive. I would tip my hat if I was wearing one, etc.
I reached one month yesterday 🎊congrats for one year completion , semen retention benefits are completely personal experience and have results where we divert our energies
One of my biggest issues with breaking my streaks was the discomfort of awakening. Emotions that resurface can be discomforting sometimes. I’m learning to accept the feeling and just the trip happen no matter where I go because whatever the direction is I know it’s light at the end of that tunnel
@@apollonaggelos9449 As someone who hit 100 days twice last year, the first 30 days are the hardest. Form me, days 30-100 are pretty smooth. The lust is no longer an issue, it's the dull flat-lines that trigger relapses.
I stopped edging at the end of October, last emptied on August 12th. So far I have noticed that as I do my inner work, which I'm really into, I really am changing. Old issues have been triggered, and I have been able to address them more effectively. I sleep abit less too. I just had a sexual fantasy and a part of me was temptied to edge and maybe watch some porn, but no, Deep breathing, focus on my body and I am ok again. You are absolutely right about the attachment thing, I need to look at that! On the other hand I thought I'd mention my experience during the time I have been on it for others. Congratulations on you 365 days!
Hi koen! Im happy to say thanks to your videos i ve reached 3 months of SR ..i see it now easy now..i dont have to do any efforts now! I feel the connexion with God!! I feel it easy now to keep on practicing SR! And i can say all those steps of SR are real! 😅😊lets gooo!! Guys!! Do it!! After 2 months its easy !!! 😅 i see women like real creatures of God !! Not pieces of meat!! I see my "sisters" when i see women!! Its very important guys!! Do it!! Lets beat the Devil!! What Koen talked was True!!!!i can understand now why Koen smiles!! 😂😊 do it guys!! Do it brothers worldwide! I think its the way to destroy pornography worlwide!! Lets build a worldwide army of SR soldiers!!
only been 9 days for me but that is a lot for someone who used to do it multiple times on a daily basis, feel so good and my mind feels so cleansed compared to before
Excellent vid, i could tell this guy was telling the truth all along. I just had sex for the first time 60 days into my SR journey( furthest ive been). I went for about 3 hours and controlled myself and kept it in. This girl keeps msging and wants more. This shit is powerful. I picked this girl up from a club and didnt even finish my first drink before we left. I knew i was going to pick up easily before i even got there. Once you pass flatlines then boy does attraction really work Thankyou Brother for putting out so much info. My life has never been better. I can now have sex and have full control over my body
Yep, I had a very similar experience. What's happening is that subconsciously, the females detect a way different energy than what they are used to from the general population of men. It doesn't mean we are better or superior or anything, but they can just feel a different vibe, and since that vibe is supplied/fueled by sexual energy, it usually results in effortless attraction
Don't mean to be rude or anything, but what is your basis or reason for completely going abstinent for that amount of time? Don't you want to balance life and enjoy earthly pleasure along with spiritual advancement? Again, I'm not trying to be a d*ck or downplay what you're doing, I just personally don't understand it and would never try to go for that long as it seems to be obstructing the balance within our human nature.
After one year 5months my life really changed, especially after i stopped smoking weed and drinking and added work out routines,i have energy makes me feel like im high all the time, increased creativity, unmatched confidence,no anxiety,more drive to pursue my dreams,so many benefits guys keep retaining, meditation is key as well aiming for to years
Got a question! Does it means that we cant play with ourselves at all even if we not release? Is it really trying to avoid all these small distractions
At one point during your SR journey, did you ever feel so much energy and awareness that you had anxiety attacks? I started feeling that way about 90+ days in, which would last a few moments here and there. But I eventually got over them and haven't had them anymore. Overall now I feel amazing being on SR
Exercise and meditation/deep breathing should do the trick. Exercise should wear your body out, deep breathing (long exhale) should put your brain in a low/sleepy state.
Koen, I’m 22. Been knowing about this power of retention since 18 and been on 1 month streaks as well. I still haven’t been able to master this energy. Please guide me. I feel very down.
Also I noticed the white of our eyes are really white. I've been practicing for 2 years this is one of my longest streaks. 4 months. Definitely have learnt how addictive and destructive edging is! I do not touch myself anymore.
Here is my experience in this journey, just so you know, it took me 62 days to completely be free from this, but those days where literal hell, i have done the ultra hard mode, here is the things I have done maybe it will help someone: 1. No phone or any screen entertaimment at all. 2. One meal a day only and it was around 1 pm, with the meal eat some prunes to get rid of constipation and eat pumpin seeds to relaxe your body, also fasting is the key to lower the lust and deactivating the s organs. 3. No spicy food, no sugar at all 4. Exercise 2 or 3 times a day till you exert all your energy. 5. No more than 2 hours a day sitting( when you sit for too long it activates the testicles by flowing blood into them) 6. Keep your mind sharp by exerting mental energy( this is a crusical step, if you dont do it the thoughts will creep up), I was deep thinking in my studies at least 8 hours a day. 7. No more sleep than 6 hours(trust me on this you don't need more) after six hours your body starts building up more energy and most likely its going to your s organs. 8. I was meditating while laying on my back to lower the pressure on the prostate. Keep doing all of this until your enlarged testicel shrinks to its original size and all the blood comes out of it, if it doesnt its not worth it, cuz you will still have wet dreams or night emissions in the future regardless of what you do, its like getting only 10% of the benefits, and those who reach a year or more on SR and still have wet dreams are doing it all wrong. So what to expect aftet all of this? Finaly being free, I can do what I want, eat what I want, no more putting energy into this, my mind is so clear all the time that it doesnt get tired at all even after a full day of video games and yt, no more stress at all no more anxiety, no evil thoughts anymore, experience real purity and really enjoy life, lets not talk about attraction cuz there is no words to descripe it I will let you guys experience it and see. Good luck to you all, and remember, the is discipline.
The longer i go and the older i get the less lust i actually seek or give into and the more of a deep genuine connection i seem to look for. The shift from someone who is a slave to lust to someone who wants something real is really powerful.
Hi there, may I ask… any so-called harms from keeping all the semen in? Google says that one should release after around two weeks or the prostate health could suffer. Thank you!
Why do people always take a light picture on semen retention and a dark pic off retention? It should be the same light. Preferably in a closed room with exactly the same light.
I don’t understand where I’m going wrong or if I’m even going wrong at all. I feel the benefits, but day 14-17 just feels a natural time for me to release 🤷♂️ It’s almost like I get insomnia. Can anyone else relate to this?
I have done month long streaks and still drank alcohol. I noticed when I did drink, I would feel the effects way less the next day. As if the hangovers dissipated and got weaker the longer I retained
Congrats Man! When I did hit 30+ day, Ex came, i was like a bull ... But! Other day i was drained, like a zombie. :D Facing the Ego is much easier with SR. Also, low vibs are like poisoned cookies.
Book a 1-1 Call Directly With Me to See If I Can Help You Quit Your Vices & Level Up: calendly.com/koenblom123
291 days in can’t wait to hit 365 days my self God bless brother this journey is amazing and life changing!!! Every man needs this❤️💯⚡️🤝🏿
Nana, crazy seeing you on this channel too! You’re all over the place brotha!! 💫🔥
He’s everywhere💪
Congratulations friend.
Im buzzing to hit a year as well
Look at my comment above!! So true!! Lets go guys!!!❤
'when the student is ready, the teacher appears'. Seems like you were ready to reach the next step in your personal evolution and semen retention was the teacher you most needed. I love how there are so many different paths to reach places deeper within.
I'll reach nine months in a few days. The inner peace is priceless. My ego needs no validation and I don't care what people think of me. It's like zen and the art of SR. The thought of watching corn seems ridiculous to me.
Cornography?
Yeah, that should be acceptable to the youtube algo, lol.@@graemegeorgeharrison2468
Hi, sorry for the stupid question. When you say semen retention , you still have nightfalls, though do not you? Thanks in advance for sharing.
@@1La2La3La4Lathis is honestly a great question I need an answer
SR HAS BEEN THE MOST IMPORTANT THING I'VE EVER DONE FOR MYSELF!!!
I am trying this starting today. We will see what I can accomplish.
The type of friends I wanna make. Men with pure discipline. I’m 8 months in. 4 more months to hitting a year.
Hi, sorry for the stupid question. When you say semen retention , you still have nightfalls, though do not you? Thanks in advance for sharing.
@@1La2La3La4Layes
Definitely feels way better when you’re not putting SR on a pedestal ! That’s when the benefits really start to show. Thanks brother !
Absolutely!
@@KoenBlom bro I really love this video mate. U literally nailed it. What type of mic do you use though?
Namaste, im 50, just past the 7 month mark. Congrats bro.
Kudos!!! I'm 47, 5 months in and absolutely loving it. Super excited for this year.
How's it going for you?
Praise God guys I keep backsliding recently but the longest I’ve went was about 71 days
Keep pushing bro. Don't beat yourself You relapse and hop on the journey again. Retain more@@RIGHTEOUSPLEASURE
You are all lying
@@abhij-rock6305 ok
That’s the goal I’m documenting on my channel!Day 77 today!💪Thanks for the channel!
9 months in a week or so my longest streak so far ! Feeling great , stopped drinking that was my latest milestone, thanks for the video
Wow Koen, awesome vid. I almost 50 days of SR/nofap today and am recording vids to keep me on track. Thanks for the dose of motivation and truth. You are a legend! Subscribed.
wow, that's inspiring.
i got into "sr" because of you, it's literally the best thing ever. i'm a college student, it helps so much when it comes to energy levels. atp even when i reach the goal i feel like i have no desire to break the streak.
You seem more joyous. It's exhilarating. Go bro! Personal testimonies are awesomely envouraging.
Koen is a man with some radical ideas! I like that.
Brilliant video! Thank you. I totally agree that having a laid-back attitude is the way to go.
Awesome video again brother 🙏🏽 thank you
Walking soilder 💯 this vid is well needed in this time of age
Day six for me, i feel momentum building, I wish you all continued success.
Wow!! Great!! Congrats!! I will make it too this time 😎
Congrats brother! Outstanding!
Massive thank you, Koen for your videos and sharing your journey. Through your channel, I was able to get to 90 days for the first time ever recently before 'relapsing' and yes, I did feel like cr*p afterwards for a couple of days. Plus I wasn't eating healthily enough, so I probably wasn't getting the full benefits anyway. I'm now back in the saddle and this time not putting SR on a pedestal - simply one part of a healthy lifestyle. I appreciate you for being such a positive, inspiring voice on YT 🙏
Thank you bro 🙏
Best vid I watched regarding this matter. Even better than ones with 100k-Million views! What’s makes it best is that I felt how true your words are even tho I haven’t experienced them on my own. You’re just so true and genuine and you made a lot of sense about this. Thank you! This jumpstarts my journey and made me just focus on what’s really important.
This means no much for us man congrats and thank u for being this role model for us young people and everyone watching!!!
My pleasure 🙏
this is an amazing explanation brother.
12:00 I needed that , thank you ! 🙏
Congrats brother, the glow is evident.
Day 41 of this cycle.
Hi, sorry for the stupid question. When you say semen retention , you still have nightfalls, though do not you? Thanks in advance for sharing.
Congratulations !
This is the best video on this subject 😂 kept it real the whole time.
super inspiring, thanks !!
I stop drinking coffee, it was messing with my energy. I feel great without coffee, my energy is stable and calm now on SR.
Bro its the same to me. Coffee was strangely on the contrary of what everybody says draining me
Caffeine is much worse than alcohol. At least in my experience
Well said!!! Strange how we all experience the same things in this life… we are just energy trapped in random bodies with random experiences but beyond that there is absolutely nothing just energy
118 days.. going forever💯
Yo I’m day 30 feels like things have peaked what happens next 😂😅
@@kylebrady3651 That urge just fades away the more you hold. If you bust then you ve lost. Just keep your mind strong with meditation and cold water shower. Stay strong 💪
No offense, but why would you go forever? I just want to understand your mindset for such a thing.. if you look to nature, everything is cyclical and there is a balance of decay and growth or starting and restarting.. it seems extremely counter-intuitive both biologically and even spiritually to do something like SR for extremely long periods of time or even "forever"
@@lakeboy1908 As you said look at nature. Animal have a period of mating apart from that period most of animals are not stuck with lust in their head. That's not the case with human beings these days. Everyone are addicted to sex and lustful thoughts in one way or other. Evolution is not just about procreation but also evolving spiritually. With having lust in our head it's really difficult to evolve spiritually. But once you manage to remove that SR is a cakewalk. This can lead you to different levels of realisations. I practice an millenniums old ancient Indian metaphysical meditation technique in which celebacy is the key 🗝️
@@SigmaHawkOk sure, I get that. But addiction is different that partaking as you please in something. For example, you are correct that animals have mating seasons and also "break" seasons, however during such mating seasons, some animals have s*x absolutely constantly.. they do it in surplus. Maybe this is because they are animals and can't learn self control like a man and woman can, but at the same time, why should we believe we are so high and must be so "perfect"? My one issue with self growth, spirituality, and SR/other practices, is it places a huge emphasis on evolving, when sometimes there is nothing wrong with just "existing" as we are. I guess it may depend on the person and their path. But I know that for me at least, I have done retention for many months, sometimes I went as long as 5-6 months. While it improved my life, I realize there is no cheatcode to life. Everything is just a phase of the experience. And some of my best moments ever have been where I partook in a lot of drinking, parties, and s*x. I guess it all comes down to phases, that can come and go like the seasons
Every day you dont relapse and every streak you win compounds to your overall being
I actually think we do deserve a trophy if you pull off a crazy stunt like this!
Congratulations, man. In 2024? It's just impressive. I would tip my hat if I was wearing one, etc.
I reached one month yesterday 🎊congrats for one year completion , semen retention benefits are completely personal experience and have results where we divert our energies
It was an hornest report. Needed this. Thank you.
Thanks for sharing bro❤
17 months in and I can second what u saying my man, I can't see myself anything but what I am right now 💪
Amazing video. Thank you
Good one man 🫡
Thank You! Beautiful 🤩 Authentic
I’m on the Non-dual Path.... This video shed New Light ☀️☀️☀️☀️
On the subject matter... This is Self-Love 💚
🙏🏼😊☀️💜
Excellent boy🎉🎉🎉🎉, I have completed 4 months, wish me Best 👌
Best of luck brother- are you Indian? Are you on hard mode?
@pauljohnson6019 yes I am Indian.🙏🙏🙏🙏
I feel more synced, not just with people around me, but timing with the "universe". The things I do are more complex and like a synchronized dance
Congratulations brother
Same here on a year
Blessed to god and all. 🙏
One of my biggest issues with breaking my streaks was the discomfort of awakening. Emotions that resurface can be discomforting sometimes. I’m learning to accept the feeling and just the trip happen no matter where I go because whatever the direction is I know it’s light at the end of that tunnel
28 days .....my record!!!!!!!!!!!
Congrats!
Nice!! Try and hit 60 days.
My goal is to reach 100 days. Thank you.
@@apollonaggelos9449 As someone who hit 100 days twice last year, the first 30 days are the hardest. Form me, days 30-100 are pretty smooth. The lust is no longer an issue, it's the dull flat-lines that trigger relapses.
@@apollonaggelos9449 easy peasy, the angels will rejoice in heaven.
*_Great video!_* Congrats on a full year, bro!
I dont doubt the authenticity of the thumbnail since your eyes are beaming on video but man, the before and after difference is CRAZY.
Yep, much more manly. SR makes you more attractive over time
Best video on semen retention ever seen.
I stopped edging at the end of October, last emptied on August 12th. So far I have noticed that as I do my inner work, which I'm really into, I really am changing. Old issues have been triggered, and I have been able to address them more effectively. I sleep abit less too. I just had a sexual fantasy and a part of me was temptied to edge and maybe watch some porn, but no, Deep breathing, focus on my body and I am ok again.
You are absolutely right about the attachment thing, I need to look at that! On the other hand I thought I'd mention my experience during the time I have been on it for others.
Congratulations on you 365 days!
Hi koen! Im happy to say thanks to your videos i ve reached 3 months of SR ..i see it now easy now..i dont have to do any efforts now! I feel the connexion with God!! I feel it easy now to keep on practicing SR! And i can say all those steps of SR are real! 😅😊lets gooo!! Guys!! Do it!! After 2 months its easy !!! 😅 i see women like real creatures of God !! Not pieces of meat!! I see my "sisters" when i see women!! Its very important guys!! Do it!! Lets beat the Devil!! What Koen talked
was True!!!!i can understand now why Koen smiles!! 😂😊 do it guys!! Do it brothers worldwide! I think its the way to destroy pornography worlwide!! Lets build a worldwide army of SR soldiers!!
Now some practicioners say, that many people will be jealous to you and someone tell that his boss fired him...
Yeah I got fired when I was a 3 month streak, right before Covid
Correct. So on target!
only been 9 days for me but that is a lot for someone who used to do it multiple times on a daily basis, feel so good and my mind feels so cleansed compared to before
Doing SR and not busting during seggs is an amazing experience. 🙌🏽
Excellent vid, i could tell this guy was telling the truth all along. I just had sex for the first time 60 days into my SR journey( furthest ive been). I went for about 3 hours and controlled myself and kept it in. This girl keeps msging and wants more. This shit is powerful. I picked this girl up from a club and didnt even finish my first drink before we left. I knew i was going to pick up easily before i even got there. Once you pass flatlines then boy does attraction really work
Thankyou Brother for putting out so much info. My life has never been better. I can now have sex and have full control over my body
Yep, I had a very similar experience. What's happening is that subconsciously, the females detect a way different energy than what they are used to from the general population of men. It doesn't mean we are better or superior or anything, but they can just feel a different vibe, and since that vibe is supplied/fueled by sexual energy, it usually results in effortless attraction
Congrats on the 1 year! Im almost at 7!
Don't mean to be rude or anything, but what is your basis or reason for completely going abstinent for that amount of time? Don't you want to balance life and enjoy earthly pleasure along with spiritual advancement? Again, I'm not trying to be a d*ck or downplay what you're doing, I just personally don't understand it and would never try to go for that long as it seems to be obstructing the balance within our human nature.
Same- 6.6 years hard mode and counting.
Combine SR with social media removal....its nice
Well done
IF WE DON'T GET CONTROL OF IT, WE CAN NEVER RAISE TO GREATNESS
Day 130 ✝️🙏✝️
Any benefits? Attraction stories?
Over a week here! Looking to reach at least over a month! Wish me luck guys
How is it done??? Please
isn't it like going back to childhood - where everything was as fresh as the bright blue sky!
After one year 5months my life really changed, especially after i stopped smoking weed and drinking and added work out routines,i have energy makes me feel like im high all the time, increased creativity, unmatched confidence,no anxiety,more drive to pursue my dreams,so many benefits guys keep retaining, meditation is key as well aiming for to years
You look like David Goffin, the Belgium tennis player!
Like many great teachers say; how would you act if you were the man you want to be, today?
Wow man really have willpower to do the impossible things
Got a question! Does it means that we cant play with ourselves at all even if we not release? Is it really trying to avoid all these small distractions
At one point during your SR journey, did you ever feel so much energy and awareness that you had anxiety attacks?
I started feeling that way about 90+ days in, which would last a few moments here and there. But I eventually got over them and haven't had them anymore.
Overall now I feel amazing being on SR
Did you notice increase in facial hair?
Also, how do you manage the extra energy/ hyper awakeness when trying to fall asleep at night while on SR?
Exercise and meditation/deep breathing should do the trick. Exercise should wear your body out, deep breathing (long exhale) should put your brain in a low/sleepy state.
Koen, I’m 22. Been knowing about this power of retention since 18 and been on 1 month streaks as well.
I still haven’t been able to master this energy.
Please guide me. I feel very down.
Thanks bro Koen im quitting pmo through your guide i just downloaded i also want to feel normal again from pmo drunk to sobar retaining man
Wow what a streak youre on !! Congrats
This is great. Is there possible effects on the prostate?
Also I noticed the white of our eyes are really white. I've been practicing for 2 years this is one of my longest streaks. 4 months. Definitely have learnt how addictive and destructive edging is! I do not touch myself anymore.
Semen Extention is even better
Here is my experience in this journey, just so you know, it took me 62 days to completely be free from this, but those days where literal hell, i have done the ultra hard mode, here is the things I have done maybe it will help someone:
1. No phone or any screen entertaimment at all.
2. One meal a day only and it was around 1 pm, with the meal eat some prunes to get rid of constipation and eat pumpin seeds to relaxe your body, also fasting is the key to lower the lust and deactivating the s organs.
3. No spicy food, no sugar at all
4. Exercise 2 or 3 times a day till you exert all your energy.
5. No more than 2 hours a day sitting( when you sit for too long it activates the testicles by flowing blood into them)
6. Keep your mind sharp by exerting mental energy( this is a crusical step, if you dont do it the thoughts will creep up), I was deep thinking in my studies at least 8 hours a day.
7. No more sleep than 6 hours(trust me on this you don't need more) after six hours your body starts building up more energy and most likely its going to your s organs.
8. I was meditating while laying on my back to lower the pressure on the prostate.
Keep doing all of this until your enlarged testicel shrinks to its original size and all the blood comes out of it, if it doesnt its not worth it, cuz you will still have wet dreams or night emissions in the future regardless of what you do, its like getting only 10% of the benefits, and those who reach a year or more on SR and still have wet dreams are doing it all wrong.
So what to expect aftet all of this? Finaly being free, I can do what I want, eat what I want, no more putting energy into this, my mind is so clear all the time that it doesnt get tired at all even after a full day of video games and yt, no more stress at all no more anxiety, no evil thoughts anymore, experience real purity and really enjoy life, lets not talk about attraction cuz there is no words to descripe it I will let you guys experience it and see.
Good luck to you all, and remember, the is discipline.
Hi, sorry for the stupid question. When you say semen retention , you still have nightfalls, though do not you? Thanks in advance for sharing.
I found day 7 is the hardest to resist….. never got past 2 weeks….. on day 10…. Breathing works most of the time. Anyway thanks for your vids mate.
Had to start over
Thank you.
Try legs up the wall. It’s a yoga pose, that centres and calms.
at 140+ days. It's a powerful experience.
My god am glad you guys are doing semen retention, I would have more lady's choices , I don't want to retain my semen
Nice! Gotta keep the desert eagle fully loaded
dude’s just talking about celibacy
A lot of the benefits you mentioned are similar to fasting advantages.
The longer i go and the older i get the less lust i actually seek or give into and the more of a deep genuine connection i seem to look for.
The shift from someone who is a slave to lust to someone who wants something real is really powerful.
Hi there, may I ask… any so-called harms from keeping all the semen in? Google says that one should release after around two weeks or the prostate health could suffer. Thank you!
Why do people always take a light picture on semen retention and a dark pic off retention? It should be the same light. Preferably in a closed room with exactly the same light.
Thank u sir
6 or 7 days in. All in now!
My eye sight is also improving.
I don’t understand where I’m going wrong or if I’m even going wrong at all. I feel the benefits, but day 14-17 just feels a natural time for me to release 🤷♂️ It’s almost like I get insomnia. Can anyone else relate to this?
❤
Agree. I now don't like drinking alcohol anymore.
I have done month long streaks and still drank alcohol. I noticed when I did drink, I would feel the effects way less the next day. As if the hangovers dissipated and got weaker the longer I retained
7 months onn 😊
I'll try it but don't know if can do it...maybe I'll do a last big one before I begin. Always wanted to know how long I could go without it.
Congrats Man!
When I did hit 30+ day, Ex came, i was like a bull ... But! Other day i was drained, like a zombie. :D
Facing the Ego is much easier with SR.
Also, low vibs are like poisoned cookies.
I started yesterday and I only missed one day so far.