Training like a movie star | Hyrox London Preparation
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- Опубліковано 11 вер 2024
- Do movie stars have it easy when it comes to training? I'm going to find out by training like they do.
Huge thanks to fitnessbug.co.uk for my new wall balls - quality kit just like we used in the actual Hyrox event 👍
Need any Wahoo stuff......go here to buy and support the channel 😎:
bit.ly/2QPuRnd
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PS. When I provide a link here to gear or equipment I sometimes get a kickback from it. But I NEVER link to something that I haven't used or did use and didn't like! 👍
#moviestars #hyrox #marklewis
A little insight to what my next 12 weeks will look like 😁 Anyone else setting some targets?
My goal is to be a higher C rider on zwift. And earn higher points in ZRL/WTRL races
My first 70.3 in Palma in 12 weeks! After your videos i'm tempted to try a Hyrox one day, good luck with training!
Nice one Mark. My hope is one event per week for the rest of the year, with backups being Parkruns or Zwift races, no definite plan, but XC Mtb, sprinit triathlon.,kayaking events etc. and see if I can improve by competing. 90% sure if I keep doing events the training, motivation will take care of itself
Getting back to health after pulmonary embolism, and getting back to cycling as soon as possible.
I vowed to climb the actual alpe d'huez this year. For this I need a lot more strength and endurance since I am exhausted after a 70km ride with almost no climbing.
For this, I train like you described: I ride a bike sometimes, I go to the gym 3-4x per week with a focus on leg training, and incorporate a rest day once per week. This is where I sit home telling myself not to empty the fridge.
I was really hoping David Goggins was coming to live with you for 12 weeks 😂
Congrats on the 40k subs - this channel has grown like crazy (and deservedly so)
Damn, he has nearly 56K now, hahah. Awesome.
83k, he's going parabolic!
@@stephen_101 That's nuts, ahahah! Amazing stuff!
wow, it was "only" 40k in February. Great (well deserved) exponential growth!
176,000 now😳
Great video Mark. After 55 years of experience on this planet, and the last 5 of them mostly on a couch, I stepped out of my comfort zone and started Crossfit six months ago, and it's been a game-changer. First, your experience at Hyrox, and now this video, and I'm seriously considering signing up for something competitive as a target this year. IMHO my burpees are better than yours, but I'm only 5' 6"! Your views on Insta-fitness are spot on the money - keep up the excellent content.
Genuinely burst out laughing at the firewood gag. That got me out of nowhere.
it's a 100% valid experiment, and i think the difference will blow you away.
Thanks for the Top Gun recommendation. I thought it was fantastic. Loved how it started off like it did in the first movie. Brought back great memories.
T-shirt on point Mark.! Sounds like a solid plan. Whatever happens it's an invaluable learning experience for you and also us 😎
I'm stealing "expedition to excellence" - great way to capture this state of mind you're experiencing. I sometimes think "I just want a little taste of that glory", that moment when you light it up and the elite category folks take a glance at you with a look of worry on their face. Pursuing that all day, all year? Not interested. But as an expedition there and back? Love it.
After watching several of your videos over the past 3-4 months, I decided to no longer be below average (shooting for average). Started walking every day to work and at least looking at what I am eating before stuffing myself (has caused some calorie deficits). I cut out the sodas and the cookies. I am down 25 pounds. I am returning to the office in August, with hopes of being Above Average fitness.
I am hopeful that I can get in a 5K or two in before that, but my local area doesn't have many.
Boost protein, cut carbs a bit. But if you feel better with some carbs go ahead. Low intensity longer sessions help with fat loss. High intensity for long times may keep weight on. Lift some heavy weights a little bit. High intensity for that, short times. But that's what works for me. Deep slow breath, nose only for most of the days and exercise times.
Looking forward to following your training. Would be amusing if in 6 months time this channel was devoted to following Mark Lewis the full time Pro Hyroxer 😉 Congrats on the 40k subs
I genuinely want to see a Rocky style montage of your training
Yes please
Ok...
Now, let's talk about glorious food and recipes :-)
“Don’t be the best version of you …pass the sick bucket …”. This is pure gold 🤣
Your no BS approach to fitness is exactly the motivation I’ve needed for years. Finally getting out there and exercising! Thanks a lot Mark and Nixon!
My new favourite channel, quality info and entertaining to boot.
Crashing the share price at Burger King for a tea towel - fantastic, made me smile - good on ya matey looking forward to watching your progress over the next few months.
Excellent Mark - love it - and well done on the channel growth - well deserved - big fan here - 2.01cm and 116kg ... so can relate very much to the shyte you pursue - not so much a runner but gym and bike and row ... easier on the 48 year old bod in my opinion - also looking to get into the Zwift thing soon - so maybe see you there - lots of support here from South Africa - if you down here again you're invited for a braai...
Your authenticity is refreshing and for a new runner I’m super grateful that you continue to post. Even when you come last. 🙂🙂🙂
This is awesome Mark! We're all pumped and cheering for you mate to see how this goes.
Hi Mark, can I just thank you for your open and honest guides to eating and training, I can agree 100% with most if not everything you say. Please keep it up and looking forward to your next videos.
Perfect timing of your video notification. I was literally just eating Nutella and peanut butter out of the jars. 🤣🤣
Now you're making me hungry 😂
@Ralph Reilly 🤣🤣
Found your channel a couple weeks ago and I’ve already went back and watched loads of your vids. Looking forward to this series! I do CrossFit and I’ve been interested in trying Hyrox. Hope your training goes well!
First of all love the shirt, secondly as a 45 year old a love average dad and partner, your videos and insight inspire and motivate me to be just that little bit better than before! Can’t wait to see what the next 3 months holds for you! I believe your living every averages sporting guys dream!!!
The comments that people make about the stars & how easy they have it are just jealous. Everyone wants the gain in physical prowess & appearance but that tends to require hard work & discipline. It is one thing to want something but it is another to want something bad enough to sacrifice to get it. I look forward to updates on your competition preparation. Best of luck to you.
I’m playing catch-up and still loving it ✊🏾👊🏾
Best of luck with your training!
It will be interesting to see whether the focus is on overall fitness or technique.
You already seem pretty fit, so training to do wallballs and burpees properly and efficiently could bring your overall time down massively.
Spent the morning with my coach. Skill and technical ability in the events is the focus for the last six weeks. Overall fitness and power for now 👍🏼💪
Hello Mark. I somehow just stumbled into your youtube videos. What can I say very impressed with your content and you are now getting slightly older whit! I am 60 in a few months, I have been running for 38 years this coming March, and have been a triathlete for the last 30m years! This coming season is my 30th consecutive year competing well as you say trying to be just above average. I lift weights swim bike run. And feel as you describe fitter than your average 60-year-old. I have done 6 half ironman races and one only one full Ironman. I fully endorse all you say on here. and will be watching it all from now on. I have been in pre-season since early November now things are beginning to take shape it takes that long when you get older. All the best for the channel love it. David.
Interesting! Great video thanks!
Some great points made about diminishing returns of effort the closer you get to your genetic potential.
I’m excited for you, I am hoping to get to 190 by the end of march from 220. I started at 295 in October of 2020 and I have 30lbs to go. I am currently eating under 2k calories and running 5 miles a day, 10 min pace and cycling 15 miles a day as well. My goal is to see my abs and finally be happy with my weight for once in my life. I hope that we can both celebrate our achievements at the end of the next 12 weeks. Good luck to you.
You’re so correct on the relative gains during a pursuit of fitness…..when I first started running your pace per mile in the first weeks / months improved exponentially in divisions of whole minutes…..later on you’re into seconds and it’s far harder. Thanks for the continued content.
I love your story telling and humour! Very clear and informative also! A pleasure to watch Mark. Thanks! Definitely above average
The rock pretending he eats those cheat meals does wind me up a little! lol
Instagram loves it though. 🙄
@@MarkLewisfitness you could say they're eating it up 😉
Really looking forward to seeing your journey on this, sounds like an awesome experiment and one I'm sure many people wish they were in the position to be able to try too. Best of luck with it!
“I’m going to live a rocky montage. “ ahahaha awsome
Great idea, looking forward to the progress reports. Go Team Tea towel.
Good luck mate! Love your approach to fitness! Definitely not easy once you pass average.
P.s. most of the Hollywood stars are on the naughty vitamins, so you might need to up your TRT if you want to train like them!
Many action heroes where athletes before they started doing movies. Jason Statham - Arnold Schwarzenegger - Dwayne Johnson - Jacky Chan - Hans ( Dolph ) Lundgren - Jet Li etc
Yes - but those guys didn’t have much of a transformation. All of them looked, in their action movies, pretty much the way they looked when they competed. Only Johnson has transformed himself beyond where he was…. But that transformation is obviously a bit more reliant on a huge amount of drugs than a personal trainer 😂
This is great Mark. I’ve got my first triathlon in 10 weeks and I’m hoping to drop about 3kg by then. I’ll be watching your videos for inspiration especially when I feel like binging on donuts. 😉
When I have lamented to my better half how sharp and shaped some of those in the movies look, she said the same as you in that is all they do all day, food prepped for them etc So last year for the last 3 months before Ironman, I got to do the same to a degree as my boss and wife let me go for it with the training. F*@k it nearly mentally destroyed me keeping at it, was so tough to stay focused that intently. You will be taking it far further. I wish you all the best, will be great to see the results
God speed mate. I look forward to your exploits. Love your work Mark. You are one I look to for inspiration in my fitness goals.
Let's not forget that almost all those actors that see huge transformations in relatively short periods of time are also almost certainly on gear.
A little bit envious, a little bit glad it's not me. All the best over the next twelve weeks, I'm excited to see how you get on.
I’m glad I found your channel when I did and I’m excited for your new journey. Thanks for sharing and good luck.
Good luck, fingers crossed for podium in London :)
Great video like always
Oh man, brilliant! I knew you were off to a good video the moment I saw that t-shirt! Having been overweight and, like you, having discovered a passion for sports, moving my body in every way possible, challenging myself and keep learning new physical skills, along with figuring out when enough is enough and you should go spend some quality time with your family, I fully relate to this. Look forward to all the following videos! Cheers you legend!
Jesus Mark... 40k already ? Hard work pays off.
Above average.
Current targets...
- 55 min 10k (current 1:07:06) by end of March
- Oulton Park 10k on March 6th: see what I can do - this will be my first organised event.
- Survive the Hawkshead 10k (it's 11.9) - the first event I signed up for last year
- Get the right calorie balance to actually gain (muscle) weight. Currently 6' and 70kg. Lost 14kg in the last year, mostly fat.
55 is a nice target. 💪
The Tatton Park one is a good 10k, Iain. Did it today, very flat.
@@stevemarkperry Sounds fun, how did you do?
@@IainThacker ok thanks! Managed a 54:12 back in Dec there and beat it today by 42 seconds. Finished in top 3rd overall and enjoyed it.
This is pretty cool. Remember simple does not mean easy!! I hope you are able to give us complete glimpses of your days. Like full eating and “supplementation” and workouts. Or maybe one video that’s a This is my week this week! I’m in awe of the dedication!!! Good luck!! Oh maybe do a dexa scan now and one when you’re done to see what the three months does to your body composition!!!!
I discovered your channel about a month ago and have now binged a lot of your videos. They're very good and your delivery is spot on. The whole 'above average' thing resonates with me, as I'm sure it does with a lot of middle ages blokes like us who just like a bit of fitness.
I will say you've dropped the ball a little bit on this video by avoiding the obvious - Hollywood stars get in the shape they do for movies with the use of anabolic steroids. I have no issue with people doing steroids, I choose not to myself but don't judge those who do. The truth remains the same though, these actors are not doing things 100% naturally and that fact should be talked about in the interest of transparency. That said, still better content than most fitness channels I watch.
I had never heard of Hyrox before seeing your previous video on it and you have motivated me to sign up - see you in London!
The steroids thing I ignore because the debates just get very polarised. But I see your point. The purpose of the video though was to see if the things they do that others can’t make a Big difference. And those are things like personal trainers, huge flexibility with time and commitment, massive professional motivation, etc. those are things that Bob at McDonald’s doesn’t have ……. But he does have steroids so in that sense, it isn’t something that sets the actors apart. 16 year old you tubers are on gear, let alone Thor.
@@MarkLewisfitness only just seen your reply 6 months late. Great notification system from UA-cam there 🤷🏻♂️
Fair point, anyone can get on the gear but not everyone can have a lifestyle just dedicated to getting in awesome shape.
The important question though is did you get your Oakleys back? Great video on the 100k, it totally inspired me…… to never run 100k. That would be stupid.
@@GeneralGojira still waiting on the glasses 😆
Good on ya Mark! Looking forward to seeing how things go! I would be interested to see how much your numbers change - ftp, body fat %, etc.
Ooooo, brilliant, this sounds good, I’m looking forward to the journey. It’s already motivational. I’m a 84kg 5’10 cyclist, looking to drop a few pounds and improve my game, after 4 years on the bike. Motivation required, bad diet is my problem. This is going to be a good watch over the next few weeks. P.s. have you watered that plant yet?
Get that tea towel!
Very cool looking forward to see how all this pans out! Good luck! Very motivational for me.
Good luck Mark on the 12 week adventure.
Got to say think your a bit made with all the Hyrox stuff, then I keep hearing myself talking to friends and family about it?? which is worrying…. Think I might have to go do at least one Hyrox 🙄😂
one can't hurt...can it? 😂
Great video Mark! Keep up the good work 👍👍👍💪💪💪💪
Awesome, I'm looking forward to seeing this. Thanks for sharing.
great vid once again, love your sense of humor mark, good job.
Very much looking forward to your training. I was inspired by your Hyrox video and have started to adjust my training to hopefully compete in Hyrox for the 2022//2023 season. I've started mapping out training and being more intentional about my endurance vs strength days. The goal is to build my formerly running focused body to something that will be a moderately successful Hyrox competitor as a late 50's aged guy!
Really excited to watch this journey Mark. You go get that tea towel !!!
Mark stays delivering here. Incredible, can't wait to see what comes of this. I hope that the wife is able to persist.
Best video ever Mark! Always had the same thoughts about celeb training. Looking forward to seeing how the plays our!!!
I really enjoy the channel, the content, and the philosophy. But, I’m documenting my guess that, ultimately, you’re going to enjoy the process/results of exploring the boundaries of your potential. And the only reason Im doing that is for the joy of saying “I knew it,” in three months. Best of luck!
Very excited to see how you get on. Best of luck with the training 😀
Oh boy! Looking forward to this one. Good luck Mark. My goals are to have a healthier year than last years Covid riddled affair and finish off some long Sportives that I had to cancel, Oh and I fancy getting back running again when we acquire a new Parsons running buddy
Sportives….. Long bike ride right? Something I fancy getting into this summer.
@@MarkLewisfitness That's right Mark yes, I entered a few that got cancelled for Covid then set my stall up for the Lincoln 262km (and I got ill!). Not much fun biking in the cold agreed, so I'm following your example and mixing it up a bit this year. The Hyrox looked brilliant
Another great video and the T-shirt is amazing 👏.. seriously, I wish I had a mate like you because your so focused and goal driven I know that it would torment me into trying harder 😂 fair play pal, keep it up 👊
Fingers crossed Mark! Good luck and have fun!
Really looking forward to seeing this journey
You should set up a Buy Me A Coffee (flavoured low calorie protein shake) page. As someone in their mid 30s struggling to get back into shape you are the realest in UA-cam. I always come back to your page for inspiration and would be very happy to contribute so you can keep making content.
So excited for you, Mark!
Be carefull, dont burn out! Low calorie life is hell, but its worth it! Cant wait too see how it goes! I been there and i kinda miss it🤫 ..No i dont 😆
Great channel, think watched all your fitness ones over last 2 to 3 weeks,
If anyone has the resources to accomplish a health goal it is Will Smith. Add to that chronicling it on UA-cam for extra motivation and he still didn’t make the goal. Tbf it may have been an unrealistic goal (-2 lbs a wk) but still he had everything around him anyone could want and it didn’t happen. So yeah it’s hard even if you’re wealthy and have the time/resources. Also actors have all said as soon as you start filming there’s no time to maintain so you just watch your gains disappear. By the time you’re done so much of it is gone. Hell Hugh Jackman dehydrates himself for days before he does shirtless scenes.
Actors might have resources but hunger and exhaustion exist for all humans. That doesn’t go away just bc you have a personal trainer.
You will crush it 💪😎 !!!! After I saw your HYROX video I signed up for one in March 19 Boston, I’m excited and nervous at the same time!!!
You’ll love it, guaranteed 😁
Cannot wait for these videos
3 months is long and I will be cheering you on. Your family must really, really love you. I have been following the Vegan Cyclisy doing a similar thing for a month, its very hard!!
I am trying to become an above average cyclist with 3 to 4hrs a week. Work, toddler and wife (in random order) are taking the other 165hrs of the week!
Maybe the family just like me being out the way 😂
that's it, you talked me into it. I am going to look into trying a Hyrox. You sir are a bad influence hahahahaha
really happy to see you go for an "way above average" target ! very exciting for sure
It will be interesting to see how a process and goal motivates you instead of random training that seems not directed specifically for an event
Fuck it, Im gonna join you over these next 12 weeks, with th exception of bailing on the family haha. Thank you for the GREAT content from a future in shape dad!
Really looking forward to seeing your progress! Good luck…
Love the T Shirt.... ;-)
Really interested to see what can be achieved. I reckon sub 70 is definitely achievable. Be interesting to see psychological impact of the food regimen and presumably not going out or away for 3 months. .
I try to be an all around athlete, like you said I am out to make myself better. Besides at 48 I am in better shape than many 20 year olds I see around me.
Love the shirt! I have the 'I was inverted' variant and mine fits even tighter :D
Consistently brilliant videos 👏👏👏
A job is exactly that WORK. I do NOT believe that it is easy to go WORK. Good luck Mark. No magic pills. If you want to achieve something you have to put in the effort. "Don't complain about the results you didn't get because of the effort you didn't put in" Someone smarter than me.
Looking forward to following your progress 👊
I’m excited, this should be good! So are you going to do the juice like the Hollywood guys, also!?
Great vid, now i want to get out & train. Shame I'm resting from burning myself out. Good luck!
You've inspired me to change my diet. I need to lose 12-14kgs of fat and add a couple of muscle (all to improve my Zwift and outdoor cycling experience).
You missed out one thing in the intro. And that is the secret sauce alot of them take, to make and maintain such transformations
Get 'em, Big Dog!
it still takes dedication and effort but it is easier as there are roadblock removed that making it easier to do.
Go get em Mark 💪
Good t-shirt
Awesome love like so many other people obviously the shirt.. honestly I hope you end up proving yourself wrong with your trainer theory and you come to find out a trainer is so worth it and then your able to let peons like me know it... But even if you don't I hope your able to achieve all 3 of your goals you set up for yourself that would be awesome... And again absolutely love the shirt 😉👍
Look forward to seeing your results tomorrow!! :D