The BIG Pacing Mistake ALL Runners Make (And How To Fix It)

When it comes to running races, from 5k through to the marathon, every runner makes this mistake at least once. In this video, Lindsey Parry & Ntutu Letseka will show you how to avoid blowing up in the second half with a simple pacing strategy fix.
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[@kegoangoango]

Good info. How do you decide what pace you're going for when the weather isn't "optimal"? So, if in optimal half marathon weather I plan on 1:45, if the temp is 25c or higher I already know I won't be able to hold that 1:45 pace. But I don't know how to calculate what I should be targeting. Any thoughts (video) on this - basically, how to calculate pace adjustments for training/racing with hot and/or humid weather.

[@chandraau1475]

Thank you for song this video! This was a great video, I learned a lot and am excited to give it a try!

[@johnfornace8327]

Can you enter a 5k road race not to race but to use it as your 5K time trial?

[@allanjanes5263]

Best way to learn to pace your race is to volunteer at an event as a pacer. Forces you to concentrate on what you are doing and not get carried away when the gun goes off.

[@Tritiuminducedfusion]

What happens at that critical point 2/3's in?

[@dliedke]

Mental strenght 🙏🏻🙏🏻💪🏻💪🏻

[@Tritiuminducedfusion]

@@dliedke Your mental strength will do little when your legs give out.