Thank you very much, I am a senior citizen and enjoying these videos very much. At first I could only do a few minutes of a session, but little by little my body says, do more, it is so helpful. This is a lovely simple and kind way to get the older body into a series of gentle movements that are so good, relaxing and very helpful. Many thanks.
This phenomenal Qi Gong video has been saved by oneself, to become the winter months, new warmup workout. Thanks for sharing your priceless information my virtual friend.
Thank you very much for the last few videos about Tai Chi and Qigong. It's very kind to help people in these times, so they're able to do some exercises at home! It's much appreciated! Please stay healthy, all together at your monastery, greetings from Germany 🙏
It seems like such a simple series of movements, like you're not really doing much. But I feel loose, energized and ready to go after this warmup. I think I will try to use this kind of warmup for all sorts of exercise. Thank you so much, Brother Insight, for sharing all these practices. You are really a gift to the world!
I'm so happy I found this channel, even your voice and smile is relaxing to me, I really enjoy the simple way you explain the exercises, I feel my chi is stronger after about six months practicing, even if sometimes I skip one or two days, but my mind, body and heart ask me to practice and energize. Thank you for your generosity teaching us. Blessings and regards from Italy
Thank you so much for this video. I am over 65 and not particularly fit but I am determined to do better with exercise and health, I hope that one day I can at least do some fluid movements, I will practise a lot. I definitely felt much better and energised after doing these warm up exercises, which I'm sure I didn't do very well technically but I will keep trying and practising! Stay safe.
They are so simply and nicely. explained. that. I. highly. appreciate. your videos .I am a73. yr. old. lady who. always looks forward for new videos.My best. wishes to. and may God. bless. you for the gt. work. you are doing for. society
Blessings in an abundance of the faith. I salute you. 😘🙏Grace and peace be unto you and to this place. God bless you. 🤍🌈🤍Thank you. Will you believe and receive Jesus Christ as your LORD and personal saviour??? I do. 😊
This was really beautiful and levelling for my mind and well as making my body feel less tight. Thank you, I will be following the other videos to learn the different movements.
Thank you brother, I'm impressed, I've replicated (very flawly) your first movement and felt a lot of energy going on trhu my body. Just discovered spirituality a year ago and found about Qigong today morning. Amazing art you have here, thank you so much, you got a new follower and promoter of your art. Have a wonderful day bro, much gratitude from Brazil!
No se pueden habilitar los subtítulos en español. Aunque puedo seguir los movimientos, me gustaría entender todo lo que dices. Puedes hacer algo para que UA-cam habilite esa opción pues sólo están en inglés. Gracias, muy bello lo que enseñas.
Hi, thank you for your teachings. I have read online that Qigong, or any qi “exercise”, usually involves certain breathing and visualizing of the qi to help cultivate and move it around your body. Would you be able to expand on this please, is visualization necessary to cultivate qi? Thank you.
@@QigongMeditation Thank you for your reply. Is any visualization necessary, or can one begin learning qigong as you have presented it for us. Thanks, Zen
Excellent would appreciate more videos/content from you, are you associated with plum village? If so I study there teachings as well. You caught my eye mainly cause of Shaolin 8 brocade movements, any training with Shaolin teachings I pay attention and tune in.
i'm a monk in Bluecliff Monastery, Pine Bush, NY ( one of Centers of plumvillage Tradition in the World)... During some Mindfulness Retreat here at Blue Cliff monastery, i have been offered Quigong in the Morning for every one.. and now during this tough time, a lots of friends requested to have some more video about qigong, so they can follow and practice at home.. there for i did it... We also will post this at Bluecliffmoastery.org website.. about Plumvillage in France about dont know that they have my Links. May you be well and happy on the path..Br Insight
This comes just in the right time ! Ty! Would like to know if there's any specific exercises to increase flexibility, as some movements are a bit difficult for someone make of wood like me. Thanks again !
zen headshot yes, slowly, some movements of integral Taichi, some posture will be more difficult and hard to remember.. if you like , the 8 movement shaolin qigong would be good for you, dear friend.. the old video that I post 5 years ago in this Chanel!! Thank you so much for your comment . May you be well and at peace in practice..
@@QigongMeditation Hello, I like your exercises. I started with Qi gong to boost immunity. I found some guidelines from Shaolin Ba duan Jin, in some cases they are small differences, especially breathing or opposite movements. Especially in the 8th exercise, the advice while you go up, your hand behind you back (on kidneys area) push down. I am just confused, trying to avoid healthy problem if practice wrong :). Thank you a lot for your effort to show this Ba duan Jin! Do you provide any online classes or consultation? Radek
Radek Januš dear Radek, Thank you for your comment and asking about my Qigong... About the 8 movement, when you use your 2 hand press and massage the lower back is good for your keyney and relax your back. The way i shared in that video means, when you push up your hands on the lower back and the same time, you raise up your toes and breathe in , and after that you push and press your hand down to massage your lower back, and the same time tu put down your toes , feet flat on the earth, and you breath out... A little bit longer to rest, and then repeat over, over again.. This movement helps you to relax, and heal your back, and accupressure your toes.. If you do it right and relaxingly , you get great benifit, but if strugle too much , you donot get that great benifit.... Keep practicing, one day you will understaanding your rhythm of your breath, and your body movement... Ralax more and rest more....
Radek Januš i dont offer class online, but i will try to record more short video of qigong to offer to those who would like to pratice qigong every day to improve your health...
🙏Greetings, my brother. I am new to Qi Gong to be really honest. I'm new to everything fitness wise. When I was 12, I kept collapsing on the basketball court whilst running, and I had to give up sports because I had a heart murmur, and heart problems were hereditary in my family I'm 50 a smoker but down to 4 a day instead of 25 I'm trying to give up.These warm ups are too hard for me as I've had my neck fused,a shoulder injury that won't heal I can't lift my hand above my head it's sore, the whole right side of my body is sore & sometimes i get pins and needles in my right toes and because I've had no treatment to my back it's now going to my left side of my lower back from a work accident😭I've tried everything to no avail I'm going to see a pain specialist again first one never helped at all Would you have an easier routine for someone like me who needs to strengthen every part of my body slowly? Physically, Im not fit at all.im suffering depression because of it all. I've lost 11kg in 4 months. i would appreciate any help💯 Thank you in advance🙏🙏
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Thank you very much, I am a senior citizen and enjoying these videos very much. At first I could only do a few minutes of a session, but little by little my body says, do more, it is so helpful. This is a lovely simple and kind way to get the older body into a series of gentle movements that are so good, relaxing and very helpful. Many thanks.
This phenomenal Qi Gong video has been saved by oneself, to become the winter months, new warmup workout. Thanks for sharing your priceless information my virtual friend.
Thank you very much for the last few videos about Tai Chi and Qigong. It's very kind to help people in these times, so they're able to do some exercises at home! It's much appreciated! Please stay healthy, all together at your monastery, greetings from Germany 🙏
Amazing energy to you and to flow. Pushing forward. Feeling good. Respect love and gratitude
Nora and I now practice every morning with you! Thank you Brother Insight :)
Wonderful br Jeff. Thank you for watching and praticing with us during this time... Please keep going.... I will have more videos every week..
It seems like such a simple series of movements, like you're not really doing much. But I feel loose, energized and ready to go after this warmup. I think I will try to use this kind of warmup for all sorts of exercise. Thank you so much, Brother Insight, for sharing all these practices. You are really a gift to the world!
You are so welcome. Yeah. Youcan apply this warmups for any exercise... Thank you for joining us the Qigong Meditation practice..
I'm so happy I found this channel, even your voice and smile is relaxing to me, I really enjoy the simple way you explain the exercises, I feel my chi is stronger after about six months practicing, even if sometimes I skip one or two days, but my mind, body and heart ask me to practice and energize. Thank you for your generosity teaching us. Blessings and regards from Italy
Someone shared this on telegram and it was perfect timing to my tight shoulders and wandering mind. 🙏🏽✨ thank u
Great flowing movements. I love the way I feel after this practice. Thank you for sharing this will all of us. Peace and happiness to you.
you are s welcome. Thank you for following and practicing with Qigong Meditation. Peace and Happiness to you too!
Thank you so much for this video. I am over 65 and not particularly fit but I am determined to do better with exercise and health, I hope that one day I can at least do some fluid movements, I will practise a lot. I definitely felt much better and energised after doing these warm up exercises, which I'm sure I didn't do very well technically but I will keep trying and practising! Stay safe.
good try! thank you for joining us!
I have. been. watching your. excercises for. quite. sometimesnow.I. try. to do as. many. of your excercises. as poss ii ble.
They are so simply and nicely. explained. that. I. highly. appreciate. your videos .I am a73. yr. old. lady who. always looks forward for new videos.My best. wishes to. and may God. bless. you for the gt. work. you are doing for. society
I😅 2:52 2:52
Wow !!!!
I stumbled across this and is amazing 👏 😍 ❤️
Thanks
Thank you so much for this excellent teaching🙏🏼🌈
You are so welcome
Blessings in an abundance of the faith. I salute you. 😘🙏Grace and peace be unto you and to this place. God bless you. 🤍🌈🤍Thank you. Will you believe and receive Jesus Christ as your LORD and personal saviour??? I do. 😊
Thank You Brother Its A Very Good Technic & Practice🙏🙏
Thank you very much for this qigong video
Great video. I will be adding this warm ups to my morning routine thank you br. Insight! Warm wishes to you.
This was really beautiful and levelling for my mind and well as making my body feel less tight. Thank you, I will be following the other videos to learn the different movements.
Uau great movements
That tuyet voi! Cam on rat nhieu a!
So beautiful! I love this so much ❤
Thank you Br. Man Tue!
Thank you very much sir🙏
thank you so much for this video! 🌻
I just start to learn qigong. Thank you for the video.
Welcome!
Thanks for sharing brother. ☺️
My pleasure
Thank you❤
Thank you brother, I'm impressed, I've replicated (very flawly) your first movement and felt a lot of energy going on trhu my body. Just discovered spirituality a year ago and found about Qigong today morning. Amazing art you have here, thank you so much, you got a new follower and promoter of your art. Have a wonderful day bro, much gratitude from Brazil!
thank you for joining us with qigong meditation.
wish you a wonderful practice of daily qigong! enjoy!
Shifu much joy and happiness moving through the middle part of the game with no competition peace and good luck everyone
Thank you so much.
Thank you!
No se pueden habilitar los subtítulos en español. Aunque puedo seguir los movimientos, me gustaría entender todo lo que dices. Puedes hacer algo para que UA-cam habilite esa opción pues sólo están en inglés. Gracias, muy bello lo que enseñas.
Beautiful and elegant
😍💜😍Beautiful! Thank you Sir!😍💜😍
Thank you brother. Looking forward to learn from you :)
Thank you.
Gracias
can you please show the thyroid exercise if there is?thank you
🙏🏻
Loven
Vaja
super
🙂😀😊
🇸🇮
Hi, thank you for your teachings. I have read online that Qigong, or any qi “exercise”, usually involves certain breathing and visualizing of the qi to help cultivate and move it around your body. Would you be able to expand on this please, is visualization necessary to cultivate qi? Thank you.
You can watch the video how to breathe here: ua-cam.com/video/_J-ZpNLe0HI/v-deo.html
Thank you
@@QigongMeditation Thank you for your reply. Is any visualization necessary, or can one begin learning qigong as you have presented it for us.
Thanks,
Zen
@@zenmarais8425 Qigong for beginners: ua-cam.com/play/PLoAnh-GiKoq3riMs3EhVjXk2m0FOSf09M.html
Thankbyou
Excellent would appreciate more videos/content from you, are you associated with plum village? If so I study there teachings as well. You caught my eye mainly cause of Shaolin 8 brocade movements, any training with Shaolin teachings I pay attention and tune in.
i'm a monk in Bluecliff Monastery, Pine Bush, NY ( one of Centers of plumvillage Tradition in the World)...
During some Mindfulness Retreat here at Blue Cliff monastery, i have been offered Quigong in the Morning for every one.. and now during this tough time, a lots of friends requested to have some more video about qigong, so they can follow and practice at home.. there for i did it... We also will post this at Bluecliffmoastery.org website.. about Plumvillage in France about dont know that they have my Links. May you be well and happy on the path..Br Insight
@@QigongMeditation very nice. never seen anything like this version before!
This comes just in the right time ! Ty! Would like to know if there's any specific exercises to increase flexibility, as some movements are a bit difficult for someone make of wood like me. Thanks again !
zen headshot yes, slowly, some movements of integral Taichi, some posture will be more difficult and hard to remember.. if you like , the 8 movement shaolin qigong would be good for you, dear friend.. the old video that I post 5 years ago in this Chanel!! Thank you so much for your comment . May you be well and at peace in practice..
@@QigongMeditation Thanks for your fast answer and for sharing your knowledge, i'll follow your advice.
@@QigongMeditation Hello, I like your exercises. I started with Qi gong to boost immunity. I found some guidelines from Shaolin Ba duan Jin, in some cases they are small differences, especially breathing or opposite movements. Especially in the 8th exercise, the advice while you go up, your hand behind you back (on kidneys area) push down. I am just confused, trying to avoid healthy problem if practice wrong :). Thank you a lot for your effort to show this Ba duan Jin! Do you provide any online classes or consultation? Radek
Radek Januš dear Radek,
Thank you for your comment and asking about my Qigong...
About the 8 movement, when you use your 2 hand press and massage the lower back is good for your keyney and relax your back. The way i shared in that video means, when you push up your hands on the lower back and the same time, you raise up your toes and breathe in , and after that you push and press your hand down to massage your lower back, and the same time tu put down your toes , feet flat on the earth, and you breath out... A little bit longer to rest, and then repeat over, over again..
This movement helps you to relax, and heal your back, and accupressure your toes.. If you do it right and relaxingly , you get great benifit, but if strugle too much , you donot get that great benifit....
Keep practicing, one day you will understaanding your rhythm of your breath, and your body movement... Ralax more and rest more....
Radek Januš i dont offer class online, but i will try to record more short video of qigong to offer to those who would like to pratice qigong every day to improve your health...
🙏Greetings, my brother. I am new to Qi Gong to be really honest. I'm new to everything fitness wise. When I was 12, I kept collapsing on the basketball court whilst running, and I had to give up sports because I had a heart murmur, and heart problems were hereditary in my family I'm 50 a smoker but down to 4 a day instead of 25 I'm trying to give up.These warm ups are too hard for me as I've had my neck fused,a shoulder injury that won't heal I can't lift my hand above my head it's sore, the whole right side of my body is sore & sometimes i get pins and needles in my right toes and because I've had no treatment to my back it's now going to my left side of my lower back from a work accident😭I've tried everything to no avail I'm going to see a pain specialist again first one never helped at all
Would you have an easier routine for someone like me who needs to strengthen every part of my body slowly? Physically, Im not fit at all.im suffering depression because of it all. I've lost 11kg in 4 months. i would appreciate any help💯
Thank you in advance🙏🙏
Si lo traducen ,gracias?
Gracias (CdMx)
🙏❤️🙏
💖💖💖
I do a different warm-up version everyday, partially from kenneth cohen
Yes, that fat master
💚❤️❤
Στα ελληνικά δεν μπορούμε να τα ακουμε παρακαλώ;
Traducción, gracias ?
❤
very unique
i think the soundcloud timeline version of comments would work well with a video like this
❤😊
Can you tell tiger style is a different school of kung fu
Please hindi video
= of the person who should be
1:44 脚不要乱动！继续做马步，弟弟。
Kinda like my skirt. I don't think it means we're trans ?❤😂🎉
Thank you!
❤