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BACK DAY with Guy Cisternino, Branch Warren and Matt Lehr
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- Опубліковано 9 тра 2017
- Back day in the harsh environment of the original Metroflex Plano. Guy Cisternino, matt Lehr and Branch Warren go for blood volume with lat pulldowns and rows on top of heavy rows. Also, check out this side of Branch, Matt and Guy as they look back to when they all met.
Their form is picked on so much by so many people, but their mind- muscle connection is so advanced, the quick reps they do actually lets them get a better pump and burn!
Hey! Guy has Branch laughing? Branch Warren laughing!😲
it's joints day again
Ha!
Matt lehr used to work out at my gym in Houston. In this video next to branch he looks normal but he's freakin MASSIVE in person. Probably just because he's so tall and with that much muscle it makes him look even bigger.
Guy always cracks me up haha, what a crew!
Besides the T-bar rows the form was pretty good
Hard core baby, I love it!
Guy reminds me of one the dwarves on one of Lord of the RIngs movie.
I liked this format, good stuff!
Perfect form on those back exercises!
What made me laugh was the weights they where using where not that heavy and they still had to jerk them around. I would rather have 6 full range of motion done to failure than a 12 half jerk reps. WTF?
@@bbrockRailFan It's a different style. What they call is "heavy weights for high reps". Obviously, something has to give. In this case it's the range of motion. But for a pump 12 jerk reps are better than 6 full stroke ones.
I want guys hoodie
@GASPOfficial
Great video, ya have to shoot more videos with this kind of content.
Keep up the great work.
Awsome, gets me fired up
Cool dudes right there.
Respect.
Form comments coming in 3...2...1.....
TheGMP whatever branch is doing must work lol but u gotta admit it's not the best
Choice Is Yours Nah it's 100% fucked up but he's 10x the size of me so I'm just gonna stay quiet 😂
TheGMP lol, same.
this video just raised my testosterone by 200%
Awesome training vid
I am amazed these guys dont have more injuries of course they are all still pretty young. I have seen some funky form in my time but this takes it to a whole new level.
I like Guy Cis....
their form is actually ok except on a few standard grip rows it seems like they can't reach full ROM but I believe that's because they're so heavily muscled.
branch is a beast
very cool video..... great
there is brazil's flag up there.. thanks
@Mackenomics wow your tough
yeah form is non existent here
Still they look great and the form police look like dogshit!!
Lmao
Is that man a giant or are those men 5'3
Thank you for stopping by 👍🏼
The more anabolics you consume the less form you must follow.
isn't their training more power lifting than BB? are they really going for the squeeze? what about time under tension?
fair play to them they have great bodies - just asking a question! :)
You make some good points but they aren't really focusing on compound lifts
Don't think that makes a difference - the goal is surely the same? mass and strength
z w yeah I just meant that it's bodybuilding training because they aren't focusing on any competition lifts
imho if you are starting out as a fresh gym newbies its still best to follow the strict text book form, once you are at these guys level just simply moving the weights with the help of momentum still get you the pump..infact these guys are not building any new muscles tissues..they just merely maintaining whats already there
their not power lifters dumbass
Love cisterino ( no homo)
Power training
Power yeahhhhhh
Steroids is very forgiving when it comes to training!!
Not a rep was done that day
Josh Hubbard okay virgin
Not a rep? lool, see the size of this guys .. what they do in a workout you dont do in a entery life
& what have you done today? Sitting on your fat ass.
no need for reps..who counts anyway,just get it
On the juice 💉
Only branch can do, other who copied ready for injury....
branch had several injuries himself
Crossfit.