Easy Exercise for NECK PAIN Relief | Hindi | Mayur Karthik

Chronic neck pain or cervical pain may occur due to many reasons from bad posture to weak neck muscles to disc issues to osteoporosis to strain. YLWT technique is something I have been practicing and teaching that can help in fixing posture, strengthening the neck muscle. Regular Yoga can help to keep your cervical region very strong.
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Join my Daily Sri Sri Yoga classes here www.artoflivin... !
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It is very important to start from what is comfortable. May be just 5 breaths and slowly you may increase the number of breaths, eventually reaching 20 long breaths for one technique. The exercises may be challenging but the results are rewarding.
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Please note that these exercises are not replacement for medical advice. Consulting a doctor on specific medical condition is a must. These are general exercises only.
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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Do Subscribe to this channel / @karthikmayur
Do follow me on Instagram / karthikmayur
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[@chandramohankumarrdamodara8536]

Excellent explanation and instructions easy to follow🎉❤

[@karthikmayur]

Glad it was helpful!

[@SweetandAroma]

Just started since three days. Really feeling so light . Recommended my family too.

[@karthikmayur]

Awesome...so glad to hear this! 😊

[@A.sandhya-bf6io]

Thank you so much sir ,I am feeling immediate good result in my neck .

[@Meena12170]

Jai gurudev
Very informative
Thanks a lot

[@karthikmayur]

So nice of you 💝

[@SACH......]

Simply Great Stretches...Thank You

[@karthikmayur]

You are welcome :)

[@avinashasrani5542]

Very effective Mayur ji 👌🏻
Jai Gurudev 💐🌺

[@karthikmayur]

Thank you 💕

[@antoniyadimitrova3705]

Thanks a lot Mayur!I was diagnosed with ostheohondrosis on my neck,which is quite painful often! I looked in Shorts for some video on this subject and i'm happy to find this one! I just did the exercises for the first time and felt a relief already! I enjoy all your videos (the ones in Hindi including!😊,although i miss a bit some translation,but still catch the sense). Greetings from Sofia,Bulgaria!

[@karthikmayur]

Thank you so much Sofia ☺️☺️ Glad it was helpful!

[@aditipanwar24]

The feeling after is indescribable. I have been facing neck pain since 5-6 months now but these exercises are like magic. Doctor said I have fibromyalgia. It triggers with stress. But your exercises and regular Sudarshan kriya is helping me. Thank you 😊🙏🏻

[@karthikmayur]

@@aditipanwar24 So glad to hear this!

[@REDCROSSKULLU]

I have cervical on neck nd it's give me help nd when I do L and W my left hand getting lots of sibring osm

[@ZeeshanKhan-jd2uc]

Superb feeling relaxed

[@karthikmayur]

Cool!

[@sreyavalleeshan950]

Hi Mayur Ji , Thank you for this session , am doing this for some days and feeling much better for upper back and neck pain.

[@karthikmayur]

Always welcome

[@RituMiyan]

Very nice

[@karthikmayur]

Thanks

[@preethisajeev3381]

Super feeling

[@karthikmayur]

Thanks 🙏🏼

[@sreelalitharaghunathan827]

Thankyou so much Mayurji. Really needed this for my neck pain. Was looking for something like this and then your video pops up. Extremely grateful!

[@karthikmayur]

Awesome...! You are welcome 🤗

[@karthikmayur]

Did you practice it? How did you feel?

[@sreelalitharaghunathan827]

@@karthikmayur Yes Mayurji. I tried the exercises. It was really good. It was painful in the beginning, however, felt really good in the end. I do follow your other videos as well. You are a fantastic teacher filled with so much positivity! Thankyou once again

[@karthikmayur]

Glad to hear this ❤️❤️

[@tulasikumar841]

Very effective👍

[@karthikmayur]

Awesome 😎

[@mukkamala4571]

Nice technique for neck pain

[@karthikmayur]

Thanks you ❤

[@karthikmayur]

Did you try this? How did you feel?

[@agrimasahgal]

Nice

[@karthikmayur]

Thanks..hope it's helpful!

[@vaishalisammi9725]

Nice

[@karthikmayur]

Thanks

[@Birtomotiv]

Hello bro
I have so much pimples on my nose please suggest me what to do..

[@karthikmayur]

Will make a video for it!

[@blackadam8994]

🔥🔥🔥

[@karthikmayur]

Thanks ❤️

[@ArunSharma-xh2py]

👍

[@karthikmayur]

Thanks 😊😊

[@avinashasrani5542]

Very effective Mayur ji 👌🏻
Jai Gurudev 💐🌺

[@karthikmayur]

You are welcome 😁