Easy homemade Trail Mix

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  • Опубліковано 26 лип 2021
  • A great snack for when you're outdoors, in between sports or during the commute! Just a handful of trail mix is a good way to meet your daily micronutrients requirements. (Although, do watch your quantity).
    Quick & easy recipe:
    Ingredients:
    Almonds - 50 gms
    Walnuts - 50 gms
    Pecans - 50 gms
    Hazelnuts - 50 gms
    Sunflower Seeds - 50 gms
    Pumpkin Seeds - 50 gms
    Goji Berries - 30 gms
    Dried Apricots (roughly chopped) - 6 pieces
    Dried Fig (roughly chopped) - 6 pieces
    Roasted Flat Broad Beans (lightly salted) - 50 gms
    Roasted Chickpeas (lightly salted) - 50 gms
    Raw Cacao Nibs - 25 gms
    Method:
    1. In a mixing bowl, add all Nuts & Seeds (pecans, almonds, pecans, hazelnuts, sunflower seeds, pumpkin seeds) and mix well.
    2. Prepare a baking tray with butter paper and spread the mixture of nuts & seeds.
    3. Bake them in a pre-heated oven at 150°C for 5 mins.
    4. Allow these to cool down completely.
    5. Meanwhile, in a mixing bowl goji berries, dried apricots, dried figs, roasted flat broad beans, roasted chana, raw cacao nibs, mix them well.
    6. Mix in cooled nuts & seeds with the above mixture and mix them well.
    7. Trail Mix can be stored in an airtight container for 7 -10 days.
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