I like going the other way because it feels like I'm doing a block and then swinging around for a stroke. I've probably watched too many movies about ancient combat. A medieval approach but it works for me. Agree that you should do what feels better. Either way works.
I'm an absolute beginner, aged 65. I have over the past few months, I've picked up my 1lb club and gone through the motions. But I still can't grasp the nomenclature behind the moves. How about a video that addresses this, along with when you swivel the wrists, elbows and shoulders. I find the green hatched lines, tracing the path of the club, is helpful. I find you're videos extremely helpful.
Glad my videos can help. On the joint movement, I just recently uploaded a updated version of my Beginner Indian Club routine here: ua-cam.com/video/lxdRdd7PHyA/v-deo.html
I do 15 in each top hand direction then 15 in each bottom hand direction just to cover it all, 360s and 10 to 2s. I used 15lbs for about a year and went to 25 about 2 months ago. I thought i made a mistake because it really was a big jump in weight and was hard to do but it took about a week and now the 25lb feels almost the same as the 15lb. I love the workouts. With 3 back surgeries, spinal fusion, tennis elbow surgery, arthritis in my hands, im able to do these and i feel great and have seen great results.
One thing that has helped me with elbow pain is just squeeze a grip strength trainer. My inner elbow on both arms had tendinitis and what I found out is the tendon was real weak and the mace pulled too hard on it. I tried everything and the only thing that helped was a grip strength trainer.
Part 2 please. My shoulder was hurting from doing mace and club work. Realized it was because my tricep on that side was really tight, I pointing my elbow to the sky enough. I was essentially "cutting the corner" as you said in your recent video. More stretching and myafashia release has helped. Also just got your book "enter the steel mace" in the mail this past week. Planning to go though it here soon
Enter The Steel Mace Book: www.amazon.com/Enter-Steel-Mace-Strength-Training/dp/B08F6JZB14
Coach Vaughn ebooks: coachvaughn.net/programs
Onnit Steel Maces: onnit.sjv.io/qnqg3q
I love this channel
Thanks man..love your content brother
Thanks for the tips as always coach!
Sure thing 👍
I like going the other way because it feels like I'm doing a block and then swinging around for a stroke. I've probably watched too many movies about ancient combat. A medieval approach but it works for me. Agree that you should do what feels better. Either way works.
That makes perfect sense from a top hand perspective.
The electric callboy shirt 🤘🏼🙌🏻.
Also I’m learning a lot from you thank you
Thanks 🤘🏼
I'm an absolute beginner, aged 65. I have over the past few months, I've picked up my 1lb club and gone through the motions. But I still can't grasp the nomenclature behind the moves. How about a video that addresses this, along with when you swivel the wrists, elbows and shoulders. I find the green hatched lines, tracing the path of the club, is helpful. I find you're videos extremely helpful.
Glad my videos can help. On the joint movement, I just recently uploaded a updated version of my Beginner Indian Club routine here: ua-cam.com/video/lxdRdd7PHyA/v-deo.html
I do 15 in each top hand direction then 15 in each bottom hand direction just to cover it all, 360s and 10 to 2s. I used 15lbs for about a year and went to 25 about 2 months ago. I thought i made a mistake because it really was a big jump in weight and was hard to do but it took about a week and now the 25lb feels almost the same as the 15lb. I love the workouts. With 3 back surgeries, spinal fusion, tennis elbow surgery, arthritis in my hands, im able to do these and i feel great and have seen great results.
One thing that has helped me with elbow pain is just squeeze a grip strength trainer. My inner elbow on both arms had tendinitis and what I found out is the tendon was real weak and the mace pulled too hard on it. I tried everything and the only thing that helped was a grip strength trainer.
Part 2 please. My shoulder was hurting from doing mace and club work. Realized it was because my tricep on that side was really tight, I pointing my elbow to the sky enough. I was essentially "cutting the corner" as you said in your recent video. More stretching and myafashia release has helped. Also just got your book "enter the steel mace" in the mail this past week. Planning to go though it here soon
That shirt though
🤘🏼Pump It🤘🏼
Do you pack your scapula down during the movement?
Yes, I cue “pack your lats” throughout all my videos.
@ thank you, coach! I've been getting tricep pain from this and I suspect that loose scaps are the problem.
@@stefanwolf8558 I would highly recommend Indian clubs as referenced in the video
@@CoachVikingVaughn I'll chekc that out. Thank you!