SELF-DISCIPLINE

There’s a difference between self-love and self-indulgence, remember that. If we want to truly love ourselves and others well, we will learn to love self-discipline.
Stay Disciplined. Stay LFTD.
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[@edwarddehogge1794]

oh hell yesssss, I'm pumped now to hit the gym

[@jonathanjames7506]

Best motivation video I've seen in a while. You kicked ass in this video.

[@stelianpetea648]

Hi do you have any tips for beginners to lose weight and building muscle at the same time ? I have often seen as advice to promote polyarticular exercises thx for your answer .