Mark's talk at 45:00 is so true and something you can't understand until you do it. I haven't appreciated the depth of Nike's slogan until adulthood. When I'm out doing cardio, I run one direction as opposed to a loop because I have to run the same distance back home, but I wouldn't cover that distance unless I forced myself into the scenario to rise to the ocassion. Just do it before you start thinking about it. Major key
Making the habit the goal and everything else just falls into place. A universal truth that has always kept me active and excited about life. This was a great episode boys! Intro had me cracking up at work.
This is some of the most applicable guidance i’ve got in a long time. Some of what is said spoke to exact things i forget i fell out of building the habit of doing. I’m very grateful i came across this channel
It feels sooo good to know that you guys are preaching this!! I think about this daily, and realize my responsibility to be a lifelong learner! This journey of being successful (in your realm) requires time under tension (studying) and your podcast today further cemented the lifestyle I’ve been trying to lead!
Yes!!! The perfect video/podcast to ring in the New Year! I actually read Atomic Habits in 2019 which jump-started my life routine, and I'm so glad you guys are mentioning it! Also, I loved the part about word usage, where words like "should" and "could" have strong connotations. Reminds me of Don Miguel Ruiz and his book " The Four Agreements" where the magic of the word is very strong and should be utilized carefully. Keep it up guys and to everyone who watched/listened to this one, good luck to you all!! 💪🏃♂️
😇 *I too loVe the wisdom in (The 4 agReEMenTs) gReaT fRigGiN' booK.! I neVeR heaRd oF 'AToMiC HaBiTs' so now I'm gonna haVe to looK inTo thaT. ThanKs foR the reCoMMenDaTioN bReThReN and HappY (2022) NeW YeaR.!!* 🍻
Haven’t done it in a while but for a long stretch I would go downstairs and after using the bathroom and drinking a glass of water, I’d immediately go into my stretch/yoga routine. Amazing way to start the day getting rid of physical stress
Listened to this yesterday when it came out. Did some meal prep before bed time and busted out 50 or so air squats and did some reading instead of scrolling for breakfast. Great day so far. Thanks guys.
Over exercised n can’t sleep tonight so listening to something on the phone “ this podcast “ but I shouldn’t... On this note, my friend who is a personal trainer told me to start easy, don’t go crazy because most people burn out quick. Start off walking, then running, then jump rope, then do something more extreme and then hit the gym every morning. Make it a slow progression
The advise for movement first thing in the morning, and sunlight seems in many ways mutually exclusive, at least for most people. For instance sunrise today for where I live was 7:55am. rather its a morning walk, jump rope, or driving to the gym to lift - all this would have to happen before sunrise, in order for it to be done before work in the morning. I feel like a lot people are in a similar or same boat. Would be a good issue to address.
Yes, heard many people talking about walking around firstly at sunrise, before anything else. I’ve had off and on bad sleep since I was a teenager, now 24 and trying to correct it. I think I’ve had sleep apnea since 19. Even when I was 6’2” 200 pounds, i had it. Now 260, no end in sight.
I am a homeschool mom of four, my youngest is 7 months old. Powerlifter. The biggest help for me has been doing cleaning routines around the house, because you are not going to want to do anything for yourself as a mom if you're living in a disaster. I have a Before Bed Routine, Morning Routine, laundry routine, the house is divided into zones so I do something called 'Zone work" for 15 minutes a day. There's a really cool idea called "completing the process" that I have learned through the FlyLady system and it has just changed my brain on how I do the housekeeping. I have found my workouts and my stretching and my breath work are so much more effective and I don't get the mom guilt about working out or going for a run whenever I am keeping on top of my routines. I probably actually clean for about an hour a day sprinkled throughout the day and everything stays clean it's actually pretty damn cool. This was an excellent episode, keep it up!
Love you guys show. I’m not sure if y’all spoke on this before and I know it’s not healthy but I work 3rd shift, so I have no morning routine. It would be cool if y’all could do a show on working nights and maybe some routines or “hacks” that would improve on overall health while working nights. Again love the show.
Will there also be an episode for a bed routine? Im struggling with that much more because unlike in the morning where I have a set „start“ with waking up, it’s difficult to initiate it or to know when to switch into the routine
Great podcast. I wake up with a focus on taking the “coffee shit” unloading that log gets me going. We need a podcast on shitting routines and techniques. Being serious.
I jog to my outdoor barre class three times a week. I’m addicted to the morning sunlight and don’t get Sick. I ground in the cold grass w 15 others for an hour workout in the grass and sun. Cold start but happy ending.
The opening was something lol🤣 but in all honesty it's nice to see these kind of discussions because alot of men still feel some of the smaller just dude type shit they do is abnormal or weird
The earth is our mothership. We must connect through our feet 🦶 directly without rubber shoes 👟 be in the sun ☀️ first thing in the morning yes the human animal dies without the grounding and sun.
Buy an earthing mat to work out on sleep on and plant our feet in. Works great. Ober earthing pads on his site are on sale $99. Half priced I just bought one and love it.
As far as earthing: you can buy a simple little cable attached to a strap for a few bucks and wear it in bed, at your desk, etc. You’re just not going to be outside in contact with the earth all day long like our ancestors.
Dark does destroy the light.. jesus is the only way to the father. You cant destroy the darkness. but letting jesus become ur savior u will become as filled with light as you can.
Mark's talk at 45:00 is so true and something you can't understand until you do it. I haven't appreciated the depth of Nike's slogan until adulthood. When I'm out doing cardio, I run one direction as opposed to a loop because I have to run the same distance back home, but I wouldn't cover that distance unless I forced myself into the scenario to rise to the ocassion. Just do it before you start thinking about it. Major key
Old young lady here to support the channel. Hi kids.
“Strong young lady” is the only way you can address yourself from now on.
You guys are so enjoyable to listen to. I love starting my day with you. Thank you!
Making the habit the goal and everything else just falls into place. A universal truth that has always kept me active and excited about life. This was a great episode boys! Intro had me cracking up at work.
This is some of the most applicable guidance i’ve got in a long time. Some of what is said spoke to exact things i forget i fell out of building the habit of doing. I’m very grateful i came across this channel
It feels sooo good to know that you guys are preaching this!! I think about this daily, and realize my responsibility to be a lifelong learner! This journey of being successful (in your realm) requires time under tension (studying) and your podcast today further cemented the lifestyle I’ve been trying to lead!
This helped tremendously gentlemen! I’ve been stuck in a rut for a couple months and will be using your tactics to get myself out. 💪
Mark Bell you got the most honest platform to discuss man shit. Brocode 🐐 !
That opening discussion 😂
Yo they funny as hell 🤣 idk if they smoke weed.
It's just a routine like any other ! 😂👍🏼🥳
Nisma's mom sounds like an amazing women with some great understanding if she makes him correct himself after every negative thing said.
I do that with my children and it makes a huge difference!!
Just meditate while jump roping ! Focus on your breathing and sink below thoughts ! Practice makes perfect 👍
Yes!!! The perfect video/podcast to ring in the New Year! I actually read Atomic Habits in 2019 which jump-started my life routine, and I'm so glad you guys are mentioning it! Also, I loved the part about word usage, where words like "should" and "could" have strong connotations. Reminds me of Don Miguel Ruiz and his book " The Four Agreements" where the magic of the word is very strong and should be utilized carefully. Keep it up guys and to everyone who watched/listened to this one, good luck to you all!! 💪🏃♂️
😇 *I too loVe the wisdom in (The 4 agReEMenTs) gReaT fRigGiN' booK.! I neVeR heaRd oF 'AToMiC HaBiTs' so now I'm gonna haVe to looK inTo thaT. ThanKs foR the reCoMMenDaTioN bReThReN and HappY (2022) NeW YeaR.!!* 🍻
Haven’t done it in a while but for a long stretch I would go downstairs and after using the bathroom and drinking a glass of water, I’d immediately go into my stretch/yoga routine. Amazing way to start the day getting rid of physical stress
Great podcasts guys 🙌 we appreciate y'all
The intro was gold LOL... chef kiss, love this podcast, love you guys!!
great episode!
Listened to this yesterday when it came out. Did some meal prep before bed time and busted out 50 or so air squats and did some reading instead of scrolling for breakfast. Great day so far. Thanks guys.
I wanted to listen to that episode while working out. But that intro was too hillarious🤣🤣🤣
Over exercised n can’t sleep tonight so listening to something on the phone “ this podcast “ but I shouldn’t... On this note, my friend who is a personal trainer told me to start easy, don’t go crazy because most people burn out quick. Start off walking, then running, then jump rope, then do something more extreme and then hit the gym every morning. Make it a slow progression
This shit was so relatable. I love the beginning. THanks fellas
The advise for movement first thing in the morning, and sunlight seems in many ways mutually exclusive, at least for most people. For instance sunrise today for where I live was 7:55am.
rather its a morning walk, jump rope, or driving to the gym to lift - all this would have to happen before sunrise, in order for it to be done before work in the morning.
I feel like a lot people are in a similar or same boat. Would be a good issue to address.
Yes, heard many people talking about walking around firstly at sunrise, before anything else. I’ve had off and on bad sleep since I was a teenager, now 24 and trying to correct it. I think I’ve had sleep apnea since 19. Even when I was 6’2” 200 pounds, i had it. Now 260, no end in sight.
I am a homeschool mom of four, my youngest is 7 months old. Powerlifter.
The biggest help for me has been doing cleaning routines around the house, because you are not going to want to do anything for yourself as a mom if you're living in a disaster.
I have a Before Bed Routine, Morning Routine, laundry routine, the house is divided into zones so I do something called 'Zone work" for 15 minutes a day.
There's a really cool idea called "completing the process" that I have learned through the FlyLady system and it has just changed my brain on how I do the housekeeping.
I have found my workouts and my stretching and my breath work are so much more effective and I don't get the mom guilt about working out or going for a run whenever I am keeping on top of my routines.
I probably actually clean for about an hour a day sprinkled throughout the day and everything stays clean it's actually pretty damn cool.
This was an excellent episode, keep it up!
Probably the coolest opening to a podcast I've heard in a long time.
Thanks for the upload boys. Much appreciated.
Minus the beginning , I definitely had to save this video! Great tips for morning routine, I’m excited!
🤣😂 I was almost going to exit the video, cause I couldn’t relate to the stif towel stuff. Thank goodness I didn’t
Lol, glad you stayed 😂
Mark I know you probably won’t see this but a podcast with alpha destiny would be great
About the morning sun, what if you wake up @3 or 4 AM before the sun is up what should you do?
Another inspiring episode - thanks, friends!
Love you guys show. I’m not sure if y’all spoke on this before and I know it’s not healthy but I work 3rd shift, so I have no morning routine. It would be cool if y’all could do a show on working nights and maybe some routines or “hacks” that would improve on overall health while working nights. Again love the show.
*ThaT wouLd be inTeResTinG lisTeN beCauSe I too uSed to be caughT in thaT 3Rd shiFT means moRe money tRaP I'm gLad I goT ouT thouGh.!*
Guess I'll have to wait another day for my great year to start
Would love to see Jocko Willink on the pod!
When I was in 'camp' I learned to use a rubber glove inside the sock. With lotion
Will there also be an episode for a bed routine? Im struggling with that much more because unlike in the morning where I have a set „start“ with waking up, it’s difficult to initiate it or to know when to switch into the routine
We discuss night time routines as well in this one 💪
@@MarkBellsPowerProject Fantastic! You guys are amazing, truly a beacon for mental and physical health!!
@@stevend481 ✔ *HeRe noW iT's cLicKabLe.!! (**1:08:00**)*
The honesty.
MARK/NSIMA/ANDREW please do a Podcast with the street calisthenics guys: I Am the Proof, Broly Gainz, Lox, Goku Pump, Scott Burnhard, etc.
It would be so much fun to have those guys at ST
It would be amazing! Streets yo! Lol
MAKE IT HAPPEN!
love the advice guys
Great podcast. I wake up with a focus on taking the “coffee shit” unloading that log gets me going.
We need a podcast on shitting routines and techniques. Being serious.
You guys are talking about morning sunlight. I’m up at 5am watching this on the east coast. It’s pitch black and 14 degrees out lol
Yea that was my thought too. If the first thing one is able to do, is get morning sunlight, then they must get to sleep in to like 7:30am-8:00am.
Best opening ever.
I jog to my outdoor barre class three times a week. I’m addicted to the morning sunlight and don’t get Sick. I ground in the cold grass w 15 others for an hour workout in the grass and sun. Cold start but happy ending.
Great topic MR. Smelly
Amazing advice
It feels like these two dudes are undercover bisexuals
The opening was something lol🤣 but in all honesty it's nice to see these kind of discussions because alot of men still feel some of the smaller just dude type shit they do is abnormal or weird
Meditation is gay, PRAYER is where it's at. Christ is KING OF KINGS 👑☦️
The earth is our mothership. We must connect through our feet 🦶 directly without rubber shoes 👟 be in the sun ☀️ first thing in the morning yes the human animal dies without the grounding and sun.
Buy an earthing mat to work out on sleep on and plant our feet in. Works great. Ober earthing pads on his site are on sale $99. Half priced I just bought one and love it.
Clint Ober?
There's so many different sites, which do you recommend?
Damn I love you guys
That opening was too pin point accurate on what men go through 😂
Today I learned how to replenish my electrolytes for free. Science be damned, perpetual motion IS possible!
Hysterical opening 🤣 and l am a woman.
♥️
Andrew tell people how to get electrolytes besides eating their own come 😂😂😂💀💀💀
Sounds just like my morning 😂
Admonish
Idk if Nisma will see this but stick with Crime and Punishment! It will blow your mind.
mark's morning routine was left field
ROFL the opening segment
Lol the title is hilarious
Haha it’s a typo unfortunately.
Mushrooms at night to fall asleep? Magic mushrooms? Damn
As far as earthing: you can buy a simple little cable attached to a strap for a few bucks and wear it in bed, at your desk, etc. You’re just not going to be outside in contact with the earth all day long like our ancestors.
I’m still here lol
Is no one going to talk about the first 15 min
was that serious? seemed like a cry for help and was pretty awk
@@tsukiyami6162 had me confused
Dark does destroy the light.. jesus is the only way to the father. You cant destroy the darkness. but letting jesus become ur savior u will become as filled with light as you can.
Man that dude Cory in the livechat has a problem. What's his deal?
😂😂😂
Is Mark addicted to kratom?
Ay nsima kinda strange
I thought we weren't supposed to watch porn?🤣
Lost interest in this episode wuick
Perverts….lol
I turn on 2 learn …. Get off the Late Night BS… get to 2 the point …