How to deal with exam result anxiety? - Dr. Sulata Shenoy
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- Опубліковано 12 вер 2024
- Now your examinations are over, the most dreaded day or the most difficult part of going to the examination hall, sitting down and answering your exam paper is over and you come back relieved, you don’t what to think about it for a very long time, you just throw away your books in the cupboard, you like to relax with your friends and families you may be going for a movie or outing and thoroughly enjoy your post examination period and suddenly your exam results are announced ad that is when your anxiety comes back. You start seeing how have I done, what should I have done? Lot of regret, guilt, anxiety, apprehension, pressure is put on you and sadly we see that before or during the result as a lot of students either run away or take their own life or do something drastic just out of fear of the result of the exams they are afraid that teachers or parents might not like the results and very unfortunately it may not be true. I came across a story that the student left a note that he has not done well in the previous day and do something very unfortunate but what happened is that e next day when the results came, he was supposed to be the topper. So he had a lot of anxiety which was unnecessary that lead him to take such a drastic action in his own life and the next day when the results were announced how ironic it was what you need to understands that once the tests and exams are over, you need not worry about how or what the results will be. Just put your trust in them, you may have performed your exam, put your trust in the examiner out your trust in a higher authority, put your trust in God ad think that I have done my best and whatever outcome comes let me accept it as a learning experience. In life, according to me, there are no failures there are only leaning experiences so if you have not done so well, unfortunately, in this exam or the results aren’t so great don’t worry or don’t be disheartened there is always other way out or an opportunity to do better. An exam is not by itself the end goal. It is a stepping stone for a better future and that is why we are so afraid of results. At the same time we have to out things at perspective. Once the task is done, we need to await the result, accept it and see what we do and sometimes it is a change what the result brings. once you are done with this, you need to know what should I do next, which colleges I need to apply which colleges should I apply? Should I look for job, where should I go for my higher studies so all this can create a lot of anxiety and so the day of the results, all this will come together, plus the added pressure of your neighbor’s son doing well or parents comparing with their colleague sons marks or your siblings marks a few years earlier. The best way is to stay calm, to be positive, think lot of good thoughts, think about success imagery, and whatever it is need to be accept it and I need to move on. So it is good to have a variety of land before the results are put so that you are fully equipped too deal you results.
I wished every students great percentages in your results. Just trust on god, don't forget god is your provider.💖🙏💙
❤
Thanks
Thank you
🙏
Tnx I hope I get atleast 2 in my math...... Today's my result day
I wish my mom and dad could understand me and see this vid of how hard online school is and how much anxiety and stress i get
True
same buddy
Same
True 🥺🥺🥺😟
They didn't understand instead of that they start making fun of us by saying. Will you pass or not?? That shit really Hurt bro
I wish as well as pray that all the students watching this video get good marks in their upcoming results as their fruit of hardness... And if not .. Don't Sorry.. We gonna do better in the future by correcting all our mistakes
I am waiting for ielts exam result
I wish everyone get good percentage and their parents are also satisfied with it
Amen 🙏🏻
Thank you 😊
thank you!
Amen ❤
Thank you
Mam no student is worried for their own result this time they are worried for the abuse of parents , teachers and most of all our neighbours 😢
Who click this video before one day left in result like me
Me
Me
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Me too
Me
🙋🏻♂️
Im really scared for my class 10 boards result. Thank you maam for helping out. Hope everything goes well 🙏
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How did you do buddy?
Ma'am tomorrow is my exam result day . I am in 10th std
I am sooooooooooo worry about my result . I wrote my exam well but when I think about my result I feel stressed 😟😟🥺.
Ma'am your video make my mind a little cool.
Thank you for this video 💥🥺👍
I am a 2nd year medical student and i feel anxiety before coming out of the results but this video helped me to a good extent . Thankyou mam 🙏
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My results will be published soon and I feel anxious about it. My "what if's" are eating me . I only pray to get my desired GPA and get 1st rank : )
Exam results tomorrow, I can't stop thinking about it!! I did so bad this year I can feel it, covid made it so hard!!!
I managed to pass, not the best grades in the world but whatever!!
Mine is tomorrow because of covid is I submitted no project copy nothing my exam was bad iam so scared
@@ultraslay7635 how much did you got
Dude I am in the exact same situation
@Lizzie dw bro i thought of doing s*icide because i thought that I'll fail this year.. But the marks got added from every exam happened during the session and i got promoted.. Stay strong✨
Thank you. You comforted me a lot. Today was my English exam and I really gave my best in it. But when I got home and checked everything I realised my marks will be deducted and I will not be scoring above 70 out of 80 which made me so disheartened that I cried constantly for 4 hrs and 30 mins. But I just couldn't do anything I really gave my best. Wherever I found any type of mistake they were just something out of book like comprehensions and writing skills or language questions which I couldn't solve. I wish my mother would understand my pain and anxiety and what I had to go through, keeping aside her high expectations on me and comparing me with other people. 😭😭😭😭😔😔😪😪
Same happened with me .. I hope it turns out to be better for both of us😢❤️
It just filled my mind with calm and cool thoughts ... It was like it was only for me to recover My bad thoughts and anxiety and all that comes from the fear of the result ... U did a very grateful thing for us ... I always listen this when I am done with dreaded thoughts about result bcoz I have spent my holidays in only pressure of result... Thank u so much ma'am.....
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@@doctors-circle thank u so much...
Hi, I am a 7th-grade student and I am done with exams, and tomorrow is the result day and I am so anxious, and this video really helped me a lot thank u soo much!
I don't wanna open my results. I studied so fkn hard for it. I have sacrficed all my vacations and weekends. There has to be a light at the end of the day. I am gonna open it so wish me luck.
I hope it went well...🤞
how did you do :)
@@NetheriteBunny I don't even rememeber which exam this comment was about but I am pretty sure all my exams 3 years ago went well with maybe one execption where I scored lower than I wanted.
@@damanredarnishu5509 Yay!
Ill get my results in a minute or 2 I'm so scared 😭😭
2 months passed. Whats your result?
@@yalanicbg828 reply SGRRizvi or else we will feel you did something stupid lmao
What's your result
Leave him alone guys
how’s your result dude
I did so bad in G.K and maths 😭😭😭😭😭😭 that's why I'm seeing this the night before my Results 😭my Results is tomorrow ☠️☠️☠️😒😒😒😒 I'm crying from inside soo much and this is Final term that's why I'm getting afraid so much If I will fail in that 2.........☠️💔😔😭😭😭😭
It's the same situation for me rn, how did it go for you?
This helped me a lot. Someone explain this to my parents. I'm getting disowned 😂😂💔
Ahh,humor base on ur pain. Very funny
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Tomorrow is my results. I feel hell scared. I have always been good in studies but this time i am fucked up
same, How was it?
@@howtfdoihave115subs7 somewhat ok, i got just pass in 2 subjects
This 10th Aug is my A levels result, this day will basically let me know what I’ll be able to do in this lifetime. My heart is throbbing endlessly. I hope I get the chance to do what I really want to see myself doing. Ameen.
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What is your results?
My results are coming out in a month and I'm Fuckin scared to death
And worse thing is like having suicidal thoughts all over again after years just cuz of some measly results
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My exam result is after 2 days and I am stressed but I think I have done good but teachers said that they are disappointed! What should I do? I can accept but not my parents!
You fine bro ?
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I am so sorry that you felt so... I hope everything is better now😊
Thank you ma am today is my result so i had anxiety u really helped me out
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Commented on many videos, about results, this video helped me quite a bit. Results in 15 days or so from today. Hope I make it.
Tomorrow is my exam result. There is tough competition in my class. I am very nervous that I will get 1st position or not. And it's very important for me.,😓
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Oh dear i am also thinking about same
Today is my 9th class final result and the exams were offline I am so scared
Thanks, madam. Really helped me right now 😢
same
What's your result
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Literally nobody:
My results: hey you ! I've destroyed life of other students 💔 , and now it's your turn because I'll show up on your proclamation day within 12 hours.
Me : 🥶🥶
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Have my result today, Definitely getting a whooping for sure
My results are awaited and can come any moment now. Really anxious...I did my best but still wasn't good enough. Pray for me please 🙏
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I got good marks...update
@@artseawish683 wow congrats
@@xebecix ❤️❤️❤️❤️
@@artseawish683 soo proud u go girl!
Tommorow is our exam result and I'm afraid I might get the belt of chaos 🙂
Very sweet-hearted lady ~ 💖
Today is my result day... I can't even tell how anxious I am, hope everything goes right🤞, god pleaseeee helppp🙏
Same bro ... Physics and Maths ki wajah se 😭
How was your result
You are right maam. Thanks to help me.
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Thank you so much mam❤
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My results are tomorrow please pray for me 🙏😭
I finished all my exams many years ago, and actually came here due to anxiety over waiting for the result on an offer I placed on a house! (Today is decision day haha)
There are so many videos teaching how to calm anxiety when it is a diagnosed condition, but not many videos for small localised bouts of anxiety that everyone comes across in their life.
I thank you for your words, as the same reassuring words you put towards students and grades helped me with being calmer waiting for my final result! It's definitely helped me see that this result won't be the "be all end all"
(Though I'm still a little jittery haha!)
I took my electronics engineering board exam last week, and since, i am very anxious with the results that will be released in a couple of days from now. I hope it will favor me 🙏😣
When you say ashamed, it get down on heart and the signal my brain
And who is here for his 9th class board reult like me
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My exam result is tomorrow what to do I will tell you my result
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Thank you very much mam
I was very scared before but after hearing I felt better
I have two exam results coming tomorrow and I am scared I can’t sleep. I have failed a few exams before so I am scared.
What's your result
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@@paramjitkaur5927 I got into both schools!!!
@@paramjitkaur5927 thanks for your concern
I am also scared of my results tommorow. I have been thinking and thinking of the results i will get the whole day 😢. I wish i get good marks 🙏
God bless you 🙏
Thank you
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@@Guitar6625 tommorow holiday , hurray🥳🥳🤯🤯
@@MsShwetapatil pass or fail
Thank you alot you really incouraged me 😍😍
some students are not scared of poor result they are scared of their parents expressions...i am one of them...once i tried to do something harmful to myself a day before my result....but my result was 90+...but still my fear of exam result is not gone....
Hamara 70+😔
WHY ARE YOU HERE, SLEEP RESULTS DAY IS TOMORROW!
Thankyou 'mam" ❤
Thank you so much !🥺🥺
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Today is my result😢😥
Thank you for this video 👍👍
watch at 1.25x
Thanks
Me toi
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I'm waiting for my 10th board result, which we are going to get it soon... I'm really scared thinking about it... to all those who are waiting for their class 10th board result, I pray that you'll be passed with a great percentage in the result... if the percentage is not that good as you've expected that's fine you did your best ..there is still many more exam we have to crack.. till then take care best of luck..and wish you many more success ahead 🙌.. yeah one more thing just have a trust and faith in God everything will be fine...
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@flower1346 Are you 10th class student
I have given TOEFL exam and paid a lot of money in giving that as compared to my past and I can't know how to handle the pressure!
Results are bout to come out this month
I can't f*_*g sleep due to the results.
I don't want to fail again (༎ຶ ෴ ༎ຶ). Manh this stress is killing me
Which class are you in ??
@@GameReaper41148 12th standard
@@zukaotic9458 CBSE board or which board ??
NBSE brother
I'm relieved now hahaha
I've passed, and now I'm planning to take BBA 😂
Wish my parents could understand
Today my result is going to come. I'm literally so nervous about result.
Wish he/she have gained success
How was your result
My exam comes today,,,plz pray for me
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I m soo scared mam 😭.... tomorrow is my IELTS result and my exam didn't went well and i m really disappointed with myself cause i didn't perform as per my standard
How was ur result
@@anamikashom2263 I got overall band - 7
@@ishanpatel9167 oh
I don't think that my parents will accept my results🙃
Im getting really scared and anxiety. My exam result comes in 21st april. I am 12 yr old and Im to 7th grade
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Tomorrow my 12th board result will be given and I'm very scared🤨
Today is my result my bp is so high
Results are in 3hours pls pray for me
G fati padi hai result aa raha hai 4 hrs mein, he bhagwan bachaa lena
Mine too brother
Tmr is my result wish me luck
What happened
@@VIBHAVTRIPATHIBALB I got 85%😇😁
@@kanishsimha2186 congratulations
@@VIBHAVTRIPATHIBALB thanks
Any ICSE guys?
You mean IGCSE?
Yes
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😢waiting for results
My exam result will come in almost half an hour
Thank you
Very helpful , feeling very relieved
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Maam my exam goes very average😢
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ty this helped sooo much
I'm in second year and I've done a resit for my clinical examinations. I'm quite scared for what will happen when results come out
I'm scared
Thank you mm.
Thankyou so much 🌸
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My results are coming in 2 days, I hope I get good grades. Jai shree ram!
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Day after Tomorrow is my result day 😥😥
I'm 23 y/o and preparing for exams .. mujhe toh darr is baat ka Laga rehta hai ki kahi ghar se shaadi na karwa de.. ek complex overthinking ho gyi hai.. graduation bhi thodi der se hui meri.. 23 k age me.. any solution??
I am scared [my results are in 1 hr] i havent done so well but i am not sooo scared cuz ik my friends also havent done so well
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Thanks ma'am!
I wish you were my mom
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thanks doctor.🥰🥰
You're welcome 😊
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Tomorrow is my 10th board exams results I am not afraid that I will fail in my exam, I am afraid of my parents reaction 🙂
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Update : I have passed my exam but no one is happy, instead of that they are angry that my cousin got more marks which she have written 13 years ago 😑🥲😭😭😭😭😭😭
Today is my final exams result and I'm too scared
Me too
its been 4 months. Our result is still not yet out.
I got b/w 60-70 percentage and I am depressed now
Me too
😩😭😭
thank you mam
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❤❤❤❤
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Tomorrow are my exam results 🥺🥺
Same did you pass?
Im getting my report card tomorrow and i HATE MY LIFE I WANT TO TP TO A DIFFERENT DEMENSION
Any cbse 10th??
Yaaasss
I have my class 11th result today, My father just went to school and can come back any moment now, I am so fucking scared, I did so bad on my exams... Gosh, And I and always been a 90+ student... This time, I feel I am getting 70s or 60s..
tomorrow is my result please pray for me
My results are tommorow 😭😭😭😭😭😭😭😭
Tomorrow my result is coming...ca foundation..
how was it bro?mine is tommorow cap II level
Imma pass my exam
Day after Tomorrow my cseet result. So anxious whether I will pass or not 😭😭
@Sakshi yes 162/200
@@VIBHAVTRIPATHIBALB congratulations 🎉🥳👏
Bruh tomorrow is my result and I'm dying with anxiety