Power Hour🔥 60MIN Full Body Workout (Strength & Cardio)
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- Опубліковано 7 чер 2024
- Get ready for a POWER HOUR! This 60 Minute Full Body Workout will target the upper body, core and lower body. In our one hour together we will warm up, power through 3 different strength and cardio circuits and then cool things down and stretch it out. Dumbbells only today - choose weights that challenge you but allow you to maintain form through each rep. Let's do this team! #homeworkout #powerhour
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Equipment Needed //
Dumbbells: Light (5-10lbs) Medium (15-20lbs) Heavy (25-30lbs+)
Exercise Mat
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Workout Breakdown:
0:00 Intro
0:44 Warm Up
5:40 Circuit One (40s work + 20s rest x2 rounds)
Suitcase Squat
Jump Squat
T-Push Up
Mountain Climber
Frog Crunch
Static Lunge (R)
Static Lunge (L)
Curtsey Lunge & Hop
21:50 Circuit Two (40s work + 20s rest x2 rounds)
Arnold Shoulder Press
Row Combo
1.5 Sumo Squat
Pop Squat
Lunge & Snatch (R)
Lunge & Snatch (L)
Single Leg Deadlifts
Swing & Switch
38:00 Circuit Three (40s work + 20s rest x2 rounds)
Alternating Curls
Tricep Press (R)
Tricep Press (L)
Burpee & High Pull
Glute Bridge Pulse
Squat & Press (R)
Squat & Press (L)
Squat Jack
54:00 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - Спорт
Yessss!!!! 🙏🏼 please more 45-60 minute workouts !! 🙏🏼🙏🏼🫶🏽❤️❤️
I agree
Yes me too, loved the hour❤❤. I need to sweat and this sure helped me out😅
Yep
YESSSSSS i Love her 45/ 60 min workouts they are PERFECT!!!
@@sailorn5061 there are plenty on her site
Finally! This is the length that works for me. 30 minute sessions are nice but please more 60 minute ones.
Agreed! 60mins are 🔥🔥
You can do each circuit one more time 😊 I do this when I want to do longer sessions
60 minutes are the absolute best with strength (heavy weights)and cardio.❤xxxx
Hi!
Great workout!!!
MORE POWER HOUR STRENGTH and CARDIO PLEASE!!!
More 60 minutes workouts!!
more 60 min!!! Time flies!! 👏👏
I don't think I've ever done a 60min full body workout before. It was mostly mentally challenging, and I really had to dig deep! But glory to God I made it through and I'm very happy ! More of these please 🙏. Thank you Jesus
60 minutes flew by! Thank you Heather for another sweaty, amazing, empowering workout.
Heather! That's what i wanted. I follow only you. Noone can make me feel better than you. Be with us ! ❤
My wife and I love your workouts! Just one request. Please make your chimes a wee bit louder. 😊 We're pushing 60. Hearing ain't what it used to be. 😂
Hilarious was going to reuse another HR workout and then ping……HR drops a newbie. Miss Heather bringing back a classic Power Hour. I have a morning workout ready to go. 🎉❤
Thank you Heather for Another AMAZiNG workout. I'm wiped out but feel so energized.
YES!!!!!!!!!!!!!!
YES!!!!!!!!!!!!!!!!!!!!!!
YES!!!!!!!!!!!!!!!!!!!!!!!!!! This 1hr was AWESOME!!!!!!!! THANK YOU HEATHER!!!!!!!! 🙏❤🌟💃🤗🙌💥🥳😍🫶💪🏻🦵💋
Friday POWER HOUR!!! My fav.
Power hour heck yes I'm going to have fun tonight doing this one yuppie
LOVED THIS!!!!! I feel so great after that!! I love your power hours!! Thank you for always being here for us Heather!! You are a true blessing ❤️❤️❤️
It’s always amazing to do the workouts with you!! Keep up the amazing work! 😊
Thank you for giving all you give!
this one was terrific- a perfect balance of exercises with and without weights for the perfect length of time, including rest.
Please please Heather more of 60 min workouts 🫶🏻🫶🏻
WHAT HAVE YOU DONE! 🎉❤ what an hour, love love love it
Fantastic sequence of routines to challenge major muscle groups. Exactly what I needed after sitting in front of the computer all day. Thank you so much. This channel is awesome!
WOW! This workout was so awesome. Full body S&C had it all - nice long warm up, upper, lower, compounds, abs and cardio, nice long cool down - what more could you ask for!? Loved every minute of it!
That was truly one of the best workouts I've ever done. Thank you Heather😊
Looove these power hour sessions. Thank you, Heather!
I absolutely loved this workout. And it went crazy fast. Thanks so much Heather.
Thank you Heather! That perfect for me today!
I cannot believe how good this was. Thank you HR. ❤
I love it! More 45-60 minutes workouts please!!
I loved this workout so much! 45-60 minute workouts are my favorite and I would love to see more!
What a sesh!
60 min is a great length for me ! Loved it . Yess to power and strength!
Wow I will do it tomorrow Thank you !!
Saw this in the afternoon so I've added this video to my 1 hour exercises playlist. See you tomorrow 😁
It was indeed a killer Heather! Amazing playlist and sesh, thanks a million 🔥
Me encantan las rutinas de 60 minutos, queremos más!!!! ❤ gracias
OMG I missed a 60mins workout so much! Thank you heather for this ❤
Yes, we did it!!! 🔥🔥🔥
I was so happy when I started doing the last circle that I got my second wind 😄
One word…INCREDIBLE 🤩🤩🤩 More of these, please 🙏
Haven't done one of these in a while, felt great!! 💪
Wow! Sweat pouring! Thank you
Happy Monday team!!! This looks amazing!!! Getting ready for it!!❤️ Thank you so much Heather ❤❤
Love these power hour 💪
You look amazing as usual 😍
This is my third time doing this routine. It is really awesome. Thank you so much, Heather! The rhythm and the variety of the exercises are great,. The soundtrack helped a lot, too! 🌷
I am SOOOOOOO excited for this!!!!! been waiting for a POWER HOUR!!!!
60 minutes Power Hour is always my favourite workout 😍❤ ❤❤❤
Yes yes yes! Like many others, I thought this one was great. I'm trying to do at least two of my workouts each week an hour long, so I loved this one. And I love the mix of strength & cardio. Sucha great hour, thank you, Heather!
❤ Such a great music and wonderful workouts
Thanks I always enjoy the workout with you. It’s amazing.
One of my favorites so far! Thank you so much Heather ❤
Loved this 60-minute workout. You're the best Heather✨👊🏾💪🏾😘😊
Hi Heather! I love your work outs! I follow you sine a while and I feel better each day!! Gracias!! Desde Argentina❤❤❤ me encanta tu trabajo!
Wow! This is an amazing and challenging workout! I had to use some modifications but I made it through the entire workout. What a great way to start the week.
Way to power through it 🙌🏼
That was a really nice workout! 🙂 I really love the Power Hour workouts! They challenge me mentally, which is always a great thing.
Again, that was a really nice workout!
Thanks so much for working out with me today Josh!
Loved this!!! Thanks, Heather 💪🏻🙌💕
Amazing workout !!! I saved it and already did it three times when I want something a bit longer than usual !!! I love the 60min format ! thank you so much
Go super team !! Perfect sensei 🙇🏻♀️💜
Loved this power hour so much!! Thank you Heather. Always a joy to train with you. I’ve been working out with you since your channel started. Always happy the best-workouts. ❤❤❤ happy Monday
Amazing! I’ve just finished this one, absolutely loved it! Thank you for your amazing workouts! 💕
A little power hour action! That was exciting to switch things up! :)
What an awesome workout!!! Thanks Heather 😃
Loved this longer workout! Thank you so much, I’m feeling great🔥
Loved it! More of these longer sessions please. I struggle a lot with cardio and this was the perfect combo of strength and cardio. Thanks, Heather!
Love the longer workouts. A great mix of strength and cardio. I feel complete! Thank you so much, Heather. xxx
My magic number 😁for workouts is 30-45 mins, but I really enjoyed this 60min, it flew by really fast. I always love the pace of your workouts and that there is enough break between the exercises... and the music too. So happy that i found your channel :) Thank you❤
Great workout 💪🏾 and loved the music choices too gave me the momentum to work harder and finish the workout
Dang that was a long and intense workout! I feel ready to conquer my day 😁
oh yes, an hour of power with Heather. I'm thrilled. Thank you Heather. I'm looking forward to it.🫶
You're so welcome!
Just wonderful! Thank you! I was a little nervous going into this session knowing the duration was a little longer than usual. You got me out of my comfort zone and I’m very happy I accomplished it. This is due to your expertise…knowing what format, exercice and music. Thank you!
Very good workout with the right mix of strength and cardio exercises ❤
Heather, this is an amazing workout! thank you!
Love these 60 minute workouts Heather. Thank you for a great mix
I love this work out. It is so complete!
Absolutely loved it Heather...I think one of these 60 minute workouts are necessary every so often! Thank you so much...😍
Finished this yday & LOVED it - gave me such a boost! Love these shorts on you as well 👏🏻
❤❤❤Thank you for this amazing workout, Heather, love it!
I always love this longer version workout. Thank you!
Loved it.. It was a much needed one 😊 thank you Heather and love you ❤
Thanks coach Heather robertson
Just did it today ! Love it as usual thank you Heather🤩🤩🤩
Awesome! Always happy to have a new power hour in the mix! 🎉
Amazing workout 🎉thank you dear Heather
Had to wait until Saturday to have time for an hour workout but was so good! Circuit 2 was my favorite. Thanks Heather!
Just what I needed Heather, sweat Sesh completed…TYSM!
Loved this, perfect mix of exercises!!
Thank you! I love these 60 minute workouts!!
Thank you for continually helping me push the boundaries of my fitness. This was fab!
Fantastic power hour!! Time flew by quickly and I thoroughly enjoyed it. Thank you Heather! ❤️
This was awesome! Round 2 was my favorite! I loved the power moves. This was challenging but so good! Thank you!
I love Power Hour! Thank you Heather ❤❤❤
Perfect, I really loved this one and I did it. Thanks so much 🎉🎉❤
LOVED THIS ONE!!!!!
Love this power hour!
LOVED this, thank you Heather!!!!
Awesome workout!
Thank you!
Great session thank you sooo much❤❤
Thank u Heather, love u
Amazing workout! Perfect for all muscles and fat burning 🔥
you are the best! It's great that you tell us at the begining what we will use!
Perfekt workout.Thank you very much Header.🔥🔥🔥
Amazing workout as always👏🏾👏🏾👏🏾thank you Heather❤️
Love the power hours! So happy to have another ome!