Can You Put On Muscle Doing F45 / HIIT

There are a lot of misconceptions out there when it comes to putting on muscle through HIIT training as a training format. It's certainly possible, but it comes down to your goals, the workout and how you approach your training.
Questions? Hit me up below!
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[@locha2622]

Great information 👍 thank you

[@nabilriordon5634]

Awesome 😎

[@wogboy8275]

I have trained bodybuilding style for years, if you were to do a f45 strength workout once a week and did conventional bodybuilding 3 times a week would that be a good mix? I wana try f45 but do want to keep putting on muscle