Peter Day - Hybrid Athlete
Peter Day - Hybrid Athlete
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Lunges for HYROX: Technique, Standards and Tips for Training
The Lunges are arguably the most painful station in a HYROX event, especially the run after with the lactic building!
This video goes through the options you have for technique, my advice from races, the sandbag placement for efficiency as well as some training tips.
Feel free to share this with someone.
Hopefully we can make this station suck just that little bit less!
________________
Subscribe to my UA-cam @peter_day
Follow me on Instagram peterday__?hl=en
Check out my HYROX coaching programs www.coachpeterday.com
#hyrox #burpeebroadjump #hyroxworld #hyroxtraining
Переглядів: 201

Відео

Turf Games Fittest In The City - Sydney 2024
Переглядів 214Місяць тому
The Turf Games is one of the most high energy events I've ever competed at, and the Sydney 2024 event did not disappoint! Turf Games was born from this demand and the identification of a gap in the market for an inclusive competitive functional fitness event; filling the void between more 'highly skilled' events already in existence and one dimensional events such as runs. For the full TV episo...
Ski Erg for HYROX: Technique, Strategies & Training Tips
Переглядів 4712 місяці тому
The Ski Erg is the 1st HYROX Station of the race, and one which if you don't do correctly, can impact later on in the event. Focusing on good, efficient technique and actually having a game plan before you come to this station will help you save energy, yet move through this fast so you can get back out on the run. Here is everything you need to know to you get HYROX race ready to tackle this s...
What To Expect At A HYROX Race - Everything You Need To Know
Переглядів 9362 місяці тому
If you have an upcoming HYROX event, or just want to know more about what to expect on the day as a competitor or spectator, this is a video showing you how it all goes down! It shouldn't be daunting! This meant to be an epic, high energy and fun experience! Here is an end-to-end experience for what you should be expecting when you go to HROX. From registration to maps, spectators, the start tu...
Sled Pulls for HYROX: Technique, Standards and Tips for Training
Переглядів 4252 місяці тому
HYROX Station 3 is one of the stations which has the biggest separation of athletes across the whole race: Sled Pulls Small changes in your technique can make a BIG impact. Especially in the HYROX Pro division, this is a tough station that can really knock a few people back, so making sure you're ready for this station can be a big help come race day. Here is everything you need to know to you ...
Burpee Broad Jumps for HYROX: Technique, Standards and Tips for Training
Переглядів 5673 місяці тому
Burpee Broad Jumps for HYROX: Technique, Standards and Tips for Training
I Did My First DEKA Fit - What to expect
Переглядів 1804 місяці тому
I Did My First DEKA Fit - What to expect
How To Maximise Your F45 Training! PART 2
Переглядів 2504 місяці тому
How To Maximise Your F45 Training! PART 2
How Search4Hurt Got Back on TV + Training Camp
Переглядів 894 місяці тому
How Search4Hurt Got Back on TV Training Camp
What is a Backyard Ultra?!
Переглядів 2494 місяці тому
What is a Backyard Ultra?!
Training for my longest event ever: The Backyard Ultra
Переглядів 1114 місяці тому
Training for my longest event ever: The Backyard Ultra
How I Nearly Didn't Make It To HURT CAMP on Search4Hurt
Переглядів 1245 місяців тому
How I Nearly Didn't Make It To HURT CAMP on Search4Hurt
What Is Search4Hurt: The Fittest - SEASON 4 OUT AUGUST
Переглядів 2,4 тис.5 місяців тому
What Is Search4Hurt: The Fittest - SEASON 4 OUT AUGUST
Ice Baths and Science - What's Actually True and How To Use Them
Переглядів 1125 місяців тому
Ice Baths and Science - What's Actually True and How To Use Them
F45 Global Passport - Train at ANY F45 Studio around the world!
Переглядів 2586 місяців тому
F45 Global Passport - Train at ANY F45 Studio around the world!
What I Learnt From My First 2 HYROX Races
Переглядів 2596 місяців тому
What I Learnt From My First 2 HYROX Races
HYROX Worlds 2024 Vlog - My Experience and Thoughts
Переглядів 8416 місяців тому
HYROX Worlds 2024 Vlog - My Experience and Thoughts
Red Bull Race The Sun - Interval Training Day
Переглядів 1077 місяців тому
Red Bull Race The Sun - Interval Training Day
What Damper Setting Should I Use On The Concept2 Rower?!
Переглядів 2,6 тис.10 місяців тому
What Damper Setting Should I Use On The Concept2 Rower?!
CrossFit 24.1 Open Workout
Переглядів 97910 місяців тому
CrossFit 24.1 Open Workout
33km for my 33rd Birthday!
Переглядів 15710 місяців тому
33km for my 33rd Birthday!
What Is Going On With F45 Training In The News?!
Переглядів 2,1 тис.Рік тому
What Is Going On With F45 Training In The News?!
100 Burpees: How FAST Can You Go?
Переглядів 556Рік тому
100 Burpees: How FAST Can You Go?
ALCOHOL and Fat Loss: What Does Science Say?
Переглядів 804Рік тому
ALCOHOL and Fat Loss: What Does Science Say?
My First HYROX Race || What To Expect
Переглядів 1,1 тис.Рік тому
My First HYROX Race || What To Expect
Top 10 Best F45 Training Workouts
Переглядів 862Рік тому
Top 10 Best F45 Training Workouts
F45 Challenge Info Pack + How To Maximise Your F45 Training
Переглядів 1,9 тис.2 роки тому
F45 Challenge Info Pack How To Maximise Your F45 Training
What Shoes To Wear To The Gym or F45
Переглядів 2,5 тис.2 роки тому
What Shoes To Wear To The Gym or F45
F45 6 Week Challenge 36 Info Night - Everything You Need To Know!
Переглядів 1,1 тис.2 роки тому
F45 6 Week Challenge 36 Info Night - Everything You Need To Know!

КОМЕНТАРІ

  • @julianponce4223
    @julianponce4223 26 днів тому

    The more intimate the workout, the less gay you'll feel.

  • @ceebee23
    @ceebee23 29 днів тому

    look it is chorus line F45

  • @HYROX_OFFICIAL
    @HYROX_OFFICIAL Місяць тому

    YAAASSS!

  • @ceebee23
    @ceebee23 Місяць тому

    let there be lunges!!!

    • @peter_day
      @peter_day Місяць тому

      Imagine saying that as people come into the station 😂💀

  • @jenniferdoell8888
    @jenniferdoell8888 2 місяці тому

    Bro im in grade 7 and can do three mins lol

  • @NotVeryOrginal
    @NotVeryOrginal 2 місяці тому

    The Kardashians are constantly surrounded by people who work thats why they never have to do anything.

  • @error-zxy
    @error-zxy 2 місяці тому

    I’m 14 and I did a plank for 7.5 minutes without dropping with my trainer

  • @sweet.waffle.roblox
    @sweet.waffle.roblox 2 місяці тому

    I can do it for 5 min lol

  • @zim267-p9g
    @zim267-p9g 2 місяці тому

    “Trapped in the closet r Kelly”

  • @blazezz2984
    @blazezz2984 2 місяці тому

    I have athletics and some times we be in push up postition for the entire period

  • @RadioactiveReactor
    @RadioactiveReactor 2 місяці тому

    Bro im 11 and i do 4 and a half mins

  • @tamepoison220
    @tamepoison220 2 місяці тому

    I did like 4 mins when I was 10

  • @reatiii
    @reatiii 2 місяці тому

    You look like a South African rugby player named Jean de Villiers. Search him up

  • @Memes_ofdelight
    @Memes_ofdelight 2 місяці тому

    Me doing a 1 minute plank then i start getting impatient and I can't control my core as soon as i see 10 seconds 😂 😭

  • @Fw.Luhrome
    @Fw.Luhrome 2 місяці тому

    “That 10 secs be going by 10 minutes

  • @HeidiWills-vd1ik
    @HeidiWills-vd1ik 2 місяці тому

    I was in waight lifting the teacher made us do 10-15 min planks after doing plate work every wendsday.15 mins was overtime so if we slaked of that day or sum

  • @Mr_Animated_goof
    @Mr_Animated_goof 2 місяці тому

    I hate when they’re like just ten more seconds

  • @SatireSeals
    @SatireSeals 2 місяці тому

    I trained myself to do 5 min

  • @AlmightyEggGod
    @AlmightyEggGod 2 місяці тому

    A kid in my class did a 10 minute plank for my active living class

    • @AlmightyEggGod
      @AlmightyEggGod 2 місяці тому

      He didn’t even hurt. He was doing push-ups. He said his hands only hurted

    • @Gustav6830
      @Gustav6830 2 місяці тому

      One in mine helt a plank for almost 1 hour but he weighs nothing

  • @LayzEazy
    @LayzEazy 2 місяці тому

    Long I've held one was 7 and a half minutes

  • @Chinchillio.4859-cm9cs
    @Chinchillio.4859-cm9cs 2 місяці тому

    I can hold a plank for 10 mins

  • @Shadowcaleb_459
    @Shadowcaleb_459 2 місяці тому

    2 minute plank is so easy

  • @8885nora
    @8885nora 2 місяці тому

    I worked five minutes

  • @GagePalmer-j7t
    @GagePalmer-j7t 2 місяці тому

    On Saturday which is my second core day I do 3 sets of 5 minute planks because my girlfriends dad told me too

  • @RossTait-e6i
    @RossTait-e6i 2 місяці тому

    Is a 7 minute good for a teenager

    • @peter_day
      @peter_day 2 місяці тому

      @@RossTait-e6i yeah 7 mins is great !!

  • @mitchellb.9877
    @mitchellb.9877 2 місяці тому

    Brotha! Awesome video. From one fitness guy to another, and I say this cause I love when people point out stuff to me too…your lower back/upper glutes/posterior chain needs work, def weakest part of your body. I think you’ll find your speed and endurance will increase if you get that lower back upper glute section better.

    • @peter_day
      @peter_day 2 місяці тому

      Thanks legend! And yes, definitely! This video doesn't go too much into the training behind HYROX, but I'd love to dive into that more. This video is more about just what to expect at an event/how it flows. Good tips, thank mate!

  • @MayorSeagul
    @MayorSeagul 2 місяці тому

    I can’t even hold a plank for 3 minutes 💀 my max is 2:30

  • @LatifHoxha-jy3cs
    @LatifHoxha-jy3cs 2 місяці тому

    I did 47min plank sadly didn't do 50 min At least but o did it good and I'm ripped asf

  • @SylasSmith-tm3p
    @SylasSmith-tm3p 2 місяці тому

    I’m in pe and we do 3-4 minute planks every day

    • @peter_day
      @peter_day 2 місяці тому

      Shit pe teacher. Should be lifting weights 😂

    • @SylasSmith-tm3p
      @SylasSmith-tm3p 2 місяці тому

      @@peter_daywe do lift weights

    • @peter_day
      @peter_day 2 місяці тому

      @@SylasSmith-tm3plady coaching doing planks every day though

    • @progamereditz-k1z
      @progamereditz-k1z 2 місяці тому

      We have to squat 6 tons everyday 80 times or we get expeld from pe​@SylasSmith-tm3pg

    • @SillyNinja
      @SillyNinja 2 місяці тому

      Cap

  • @SylasSmith-tm3p
    @SylasSmith-tm3p 2 місяці тому

    Bro

  • @marktejera8183
    @marktejera8183 2 місяці тому

    Iron Cross is worse fr

    • @MayorSeagul
      @MayorSeagul 2 місяці тому

      That’s because the iron cross uses the Lats not the abs, you shouldn’t compare two different muscle exercises.

    • @marktejera8183
      @marktejera8183 2 місяці тому

      @MayorSeagul if you don't feel your abs on an iron Cross ur doing it wrong

  • @Sn1p3rG0D66
    @Sn1p3rG0D66 2 місяці тому

    2mins is nothing and im 14

    • @peter_day
      @peter_day 2 місяці тому

      You also weigh nothing at 14

    • @Idkandstuff-l7w
      @Idkandstuff-l7w 2 місяці тому

      ​Wouldn't it still be impressive plus ik 14 year olds who are strong ash like this kid in one of my classes have a 4 pack and very developed muscle who also way around 130-140 they def can do it for 2 minutes ​@@peter_day

    • @Idkandstuff-l7w
      @Idkandstuff-l7w 2 місяці тому

      Also when you do them do you do them properly ?

    • @Table-00
      @Table-00 2 місяці тому

      I'm 15 at 65 kg it is difficult

    • @Idkandstuff-l7w
      @Idkandstuff-l7w 2 місяці тому

      @@Table-00 stop making sense

  • @RbsBbd
    @RbsBbd 2 місяці тому

    Facts

  • @jinx8624
    @jinx8624 2 місяці тому

    i once did 10 mins one of my greatest achievements

  • @mdnahidseo
    @mdnahidseo 2 місяці тому

    Do you know about video SEO?

  • @LifeVideoProd
    @LifeVideoProd 2 місяці тому

    Just watched the whole video, and after completing my first HYROX in Birmingham yesterday, I can say this information is spot on. Really wish I had found it sooner. Subscribed-keep up the great work! 👊

    • @peter_day
      @peter_day 2 місяці тому

      Thanks so much legend!! Thats great feedback 🙏 You’ll have to book another HYROX event in then 😉 Let me know how you go with it!

  • @mdnahidseo
    @mdnahidseo 2 місяці тому

    How can i contact with you?

    • @peter_day
      @peter_day 2 місяці тому

      @@mdnahidseo interpretive dance is my preferred channel

  • @mdnahidseo
    @mdnahidseo 2 місяці тому

    U need a professionals UA-cam thumbnail designer or video seo experts?

    • @peter_day
      @peter_day 2 місяці тому

      Do you not like the thumbnail? 😂

    • @LifeVideoProd
      @LifeVideoProd 2 місяці тому

      I disagree, I searched for this topic and this thumbnail caught my eye. It delivered on it’s promise and provided the value I was looking for 👍

  • @Joesire
    @Joesire 3 місяці тому

    I did 100 in 25 minutes

  • @ceebee23
    @ceebee23 4 місяці тому

    one box short mate ....LOL

    • @peter_day
      @peter_day 4 місяці тому

      Another 20 seconds and I would have done the triple box jump 🤣

  • @mmbarbon2955
    @mmbarbon2955 4 місяці тому

    What a crazy race! Way to go.

    • @peter_day
      @peter_day 4 місяці тому

      One of the craziest I’ve ever done!! Like actually 😂😂

  • @paulmercer5579
    @paulmercer5579 4 місяці тому

    It’s meant to be burpees over the tower

    • @peter_day
      @peter_day 4 місяці тому

      If you want to change the workout and do over the rower, you can

  • @ceebee23
    @ceebee23 4 місяці тому

    crazy ...did i say crazy ... yes crazy

  • @iPost8
    @iPost8 4 місяці тому

    Avg English interaction

  • @MattMurdock41
    @MattMurdock41 4 місяці тому

  • @Lone_Wolf_91
    @Lone_Wolf_91 4 місяці тому

    Fuck me 🤣🤣

  • @aaronmitchell4431
    @aaronmitchell4431 4 місяці тому

    This never gets old 😂

  • @bredker
    @bredker 4 місяці тому

    You never touched on risk of injury lol - I've done both for a few years (CrossFit 2009-2011, F45 current) and the risk of injury in CrossFit has to be at least 10x that of F45. Doing highly complex Olympic lifts as a race against other people is just not a good idea. As people age and get older - I would recommend F45 to like 99% of my friends instead of Crossfit.

    • @peter_day
      @peter_day 4 місяці тому

      I think it's a really good point to be fair. I just don't have any solid data on it to speak about, which makes it a trickier topic to talk about, but it's a really important consideration for sure :)

  • @ceebee23
    @ceebee23 4 місяці тому

    run .. run ... run ... and run some more.... one foot in front of the other...

    • @peter_day
      @peter_day 4 місяці тому

      Honestly, that's pretty much it! It becomes more mental at that point and you just need to keep moving!

    • @ceebee23
      @ceebee23 4 місяці тому

      @@peter_day how soldiers do it .... stop and it is all over... just keep going

  • @defiantkind
    @defiantkind 4 місяці тому

    Love that the weights kept decreasing in size haha

    • @peter_day
      @peter_day 4 місяці тому

      Felt like that too 🤣🤣