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Peter Day - Hybrid Athlete
Australia
Приєднався 1 гру 2015
Welcome to my UA-cam channel!
I am a hybrid athlete, fitness coach, gym owner and love pushing my limits to see what the body can do.
I am most well known for being the 3x World Champion at the F45 Playoffs fitness competition, but more recently have started to compete in HYROX, DEKA and other fitness competitions.
I was the winner of the Australian Fitness TV Show called "Search4Hurt" in 2024, the worlds craziest fitness experiment. Catch it on 7Plus in Aus!
On this channel, there will be weekly videos, VLOG's, HYROX content and other various videos.
Keep training!
I am a hybrid athlete, fitness coach, gym owner and love pushing my limits to see what the body can do.
I am most well known for being the 3x World Champion at the F45 Playoffs fitness competition, but more recently have started to compete in HYROX, DEKA and other fitness competitions.
I was the winner of the Australian Fitness TV Show called "Search4Hurt" in 2024, the worlds craziest fitness experiment. Catch it on 7Plus in Aus!
On this channel, there will be weekly videos, VLOG's, HYROX content and other various videos.
Keep training!
Lunges for HYROX: Technique, Standards and Tips for Training
The Lunges are arguably the most painful station in a HYROX event, especially the run after with the lactic building!
This video goes through the options you have for technique, my advice from races, the sandbag placement for efficiency as well as some training tips.
Feel free to share this with someone.
Hopefully we can make this station suck just that little bit less!
________________
Subscribe to my UA-cam @peter_day
Follow me on Instagram peterday__?hl=en
Check out my HYROX coaching programs www.coachpeterday.com
#hyrox #burpeebroadjump #hyroxworld #hyroxtraining
This video goes through the options you have for technique, my advice from races, the sandbag placement for efficiency as well as some training tips.
Feel free to share this with someone.
Hopefully we can make this station suck just that little bit less!
________________
Subscribe to my UA-cam @peter_day
Follow me on Instagram peterday__?hl=en
Check out my HYROX coaching programs www.coachpeterday.com
#hyrox #burpeebroadjump #hyroxworld #hyroxtraining
Переглядів: 201
Відео
Turf Games Fittest In The City - Sydney 2024
Переглядів 214Місяць тому
The Turf Games is one of the most high energy events I've ever competed at, and the Sydney 2024 event did not disappoint! Turf Games was born from this demand and the identification of a gap in the market for an inclusive competitive functional fitness event; filling the void between more 'highly skilled' events already in existence and one dimensional events such as runs. For the full TV episo...
Ski Erg for HYROX: Technique, Strategies & Training Tips
Переглядів 4712 місяці тому
The Ski Erg is the 1st HYROX Station of the race, and one which if you don't do correctly, can impact later on in the event. Focusing on good, efficient technique and actually having a game plan before you come to this station will help you save energy, yet move through this fast so you can get back out on the run. Here is everything you need to know to you get HYROX race ready to tackle this s...
What To Expect At A HYROX Race - Everything You Need To Know
Переглядів 9362 місяці тому
If you have an upcoming HYROX event, or just want to know more about what to expect on the day as a competitor or spectator, this is a video showing you how it all goes down! It shouldn't be daunting! This meant to be an epic, high energy and fun experience! Here is an end-to-end experience for what you should be expecting when you go to HROX. From registration to maps, spectators, the start tu...
Sled Pulls for HYROX: Technique, Standards and Tips for Training
Переглядів 4252 місяці тому
HYROX Station 3 is one of the stations which has the biggest separation of athletes across the whole race: Sled Pulls Small changes in your technique can make a BIG impact. Especially in the HYROX Pro division, this is a tough station that can really knock a few people back, so making sure you're ready for this station can be a big help come race day. Here is everything you need to know to you ...
Burpee Broad Jumps for HYROX: Technique, Standards and Tips for Training
Переглядів 5673 місяці тому
Burpee Broad Jumps for HYROX: Technique, Standards and Tips for Training
I Did My First DEKA Fit - What to expect
Переглядів 1804 місяці тому
I Did My First DEKA Fit - What to expect
How To Maximise Your F45 Training! PART 2
Переглядів 2504 місяці тому
How To Maximise Your F45 Training! PART 2
How Search4Hurt Got Back on TV + Training Camp
Переглядів 894 місяці тому
How Search4Hurt Got Back on TV Training Camp
Training for my longest event ever: The Backyard Ultra
Переглядів 1114 місяці тому
Training for my longest event ever: The Backyard Ultra
How I Nearly Didn't Make It To HURT CAMP on Search4Hurt
Переглядів 1245 місяців тому
How I Nearly Didn't Make It To HURT CAMP on Search4Hurt
What Is Search4Hurt: The Fittest - SEASON 4 OUT AUGUST
Переглядів 2,4 тис.5 місяців тому
What Is Search4Hurt: The Fittest - SEASON 4 OUT AUGUST
Ice Baths and Science - What's Actually True and How To Use Them
Переглядів 1125 місяців тому
Ice Baths and Science - What's Actually True and How To Use Them
F45 Global Passport - Train at ANY F45 Studio around the world!
Переглядів 2586 місяців тому
F45 Global Passport - Train at ANY F45 Studio around the world!
What I Learnt From My First 2 HYROX Races
Переглядів 2596 місяців тому
What I Learnt From My First 2 HYROX Races
HYROX Worlds 2024 Vlog - My Experience and Thoughts
Переглядів 8416 місяців тому
HYROX Worlds 2024 Vlog - My Experience and Thoughts
Red Bull Race The Sun - Interval Training Day
Переглядів 1077 місяців тому
Red Bull Race The Sun - Interval Training Day
What Damper Setting Should I Use On The Concept2 Rower?!
Переглядів 2,6 тис.10 місяців тому
What Damper Setting Should I Use On The Concept2 Rower?!
What Is Going On With F45 Training In The News?!
Переглядів 2,1 тис.Рік тому
What Is Going On With F45 Training In The News?!
ALCOHOL and Fat Loss: What Does Science Say?
Переглядів 804Рік тому
ALCOHOL and Fat Loss: What Does Science Say?
My First HYROX Race || What To Expect
Переглядів 1,1 тис.Рік тому
My First HYROX Race || What To Expect
F45 Challenge Info Pack + How To Maximise Your F45 Training
Переглядів 1,9 тис.2 роки тому
F45 Challenge Info Pack How To Maximise Your F45 Training
What Shoes To Wear To The Gym or F45
Переглядів 2,5 тис.2 роки тому
What Shoes To Wear To The Gym or F45
F45 6 Week Challenge 36 Info Night - Everything You Need To Know!
Переглядів 1,1 тис.2 роки тому
F45 6 Week Challenge 36 Info Night - Everything You Need To Know!
The more intimate the workout, the less gay you'll feel.
look it is chorus line F45
Correct 🔥🔥
YAAASSS!
let there be lunges!!!
Imagine saying that as people come into the station 😂💀
Bro im in grade 7 and can do three mins lol
The Kardashians are constantly surrounded by people who work thats why they never have to do anything.
I’m 14 and I did a plank for 7.5 minutes without dropping with my trainer
I can do it for 5 min lol
“Trapped in the closet r Kelly”
I have athletics and some times we be in push up postition for the entire period
Bro im 11 and i do 4 and a half mins
I did like 4 mins when I was 10
You look like a South African rugby player named Jean de Villiers. Search him up
Me doing a 1 minute plank then i start getting impatient and I can't control my core as soon as i see 10 seconds 😂 😭
“That 10 secs be going by 10 minutes
I was in waight lifting the teacher made us do 10-15 min planks after doing plate work every wendsday.15 mins was overtime so if we slaked of that day or sum
I hate when they’re like just ten more seconds
I trained myself to do 5 min
A kid in my class did a 10 minute plank for my active living class
He didn’t even hurt. He was doing push-ups. He said his hands only hurted
One in mine helt a plank for almost 1 hour but he weighs nothing
Long I've held one was 7 and a half minutes
I can hold a plank for 10 mins
2 minute plank is so easy
I worked five minutes
On Saturday which is my second core day I do 3 sets of 5 minute planks because my girlfriends dad told me too
Is a 7 minute good for a teenager
@@RossTait-e6i yeah 7 mins is great !!
Brotha! Awesome video. From one fitness guy to another, and I say this cause I love when people point out stuff to me too…your lower back/upper glutes/posterior chain needs work, def weakest part of your body. I think you’ll find your speed and endurance will increase if you get that lower back upper glute section better.
Thanks legend! And yes, definitely! This video doesn't go too much into the training behind HYROX, but I'd love to dive into that more. This video is more about just what to expect at an event/how it flows. Good tips, thank mate!
I can’t even hold a plank for 3 minutes 💀 my max is 2:30
Thats really good though
I did 47min plank sadly didn't do 50 min At least but o did it good and I'm ripped asf
Ok lil bro
how old is u
@Bramble_rl. I'm 11 bro
I’m in pe and we do 3-4 minute planks every day
Shit pe teacher. Should be lifting weights 😂
@@peter_daywe do lift weights
@@SylasSmith-tm3plady coaching doing planks every day though
We have to squat 6 tons everyday 80 times or we get expeld from pe@SylasSmith-tm3pg
Cap
Bro
Iron Cross is worse fr
That’s because the iron cross uses the Lats not the abs, you shouldn’t compare two different muscle exercises.
@MayorSeagul if you don't feel your abs on an iron Cross ur doing it wrong
2mins is nothing and im 14
You also weigh nothing at 14
Wouldn't it still be impressive plus ik 14 year olds who are strong ash like this kid in one of my classes have a 4 pack and very developed muscle who also way around 130-140 they def can do it for 2 minutes @@peter_day
Also when you do them do you do them properly ?
I'm 15 at 65 kg it is difficult
@@Table-00 stop making sense
Facts
i once did 10 mins one of my greatest achievements
No you didnt
i believ you
It's possible so I believe you
@@crazyman7247how do you know
It is possible My record was 7
Do you know about video SEO?
Just watched the whole video, and after completing my first HYROX in Birmingham yesterday, I can say this information is spot on. Really wish I had found it sooner. Subscribed-keep up the great work! 👊
Thanks so much legend!! Thats great feedback 🙏 You’ll have to book another HYROX event in then 😉 Let me know how you go with it!
How can i contact with you?
@@mdnahidseo interpretive dance is my preferred channel
U need a professionals UA-cam thumbnail designer or video seo experts?
Do you not like the thumbnail? 😂
I disagree, I searched for this topic and this thumbnail caught my eye. It delivered on it’s promise and provided the value I was looking for 👍
I did 100 in 25 minutes
one box short mate ....LOL
Another 20 seconds and I would have done the triple box jump 🤣
What a crazy race! Way to go.
One of the craziest I’ve ever done!! Like actually 😂😂
It’s meant to be burpees over the tower
If you want to change the workout and do over the rower, you can
crazy ...did i say crazy ... yes crazy
😂😂
Avg English interaction
🤣🤣
❤
Fuck me 🤣🤣
This never gets old 😂
You never touched on risk of injury lol - I've done both for a few years (CrossFit 2009-2011, F45 current) and the risk of injury in CrossFit has to be at least 10x that of F45. Doing highly complex Olympic lifts as a race against other people is just not a good idea. As people age and get older - I would recommend F45 to like 99% of my friends instead of Crossfit.
I think it's a really good point to be fair. I just don't have any solid data on it to speak about, which makes it a trickier topic to talk about, but it's a really important consideration for sure :)
run .. run ... run ... and run some more.... one foot in front of the other...
Honestly, that's pretty much it! It becomes more mental at that point and you just need to keep moving!
@@peter_day how soldiers do it .... stop and it is all over... just keep going
Love that the weights kept decreasing in size haha
Felt like that too 🤣🤣