Day 6: Cleansing Twists with Josh Kramer - Spring Reset: 30 Days of Mindful Movement

Practice more classes free for 14 days at alomov.es/free...
This gentle vinyasa style class, lead by Josh Kramer will incorporate a range of twisting postures and movements as well as central focus on hamstring and spinal lengthening. Twists are about finding a balance between holding on and letting go. They are a great way to physically and metaphorically let go of the old, and bring in the new.