I ´ve been doing yoga for about 7 months now and I wanted to share this moment with you, I´m so exited because today I did my first wheel pose! thank you so much for the inspiration! All my love to Alo yoga!
I absolutely LOVED this. I took my dogs for a hike this morning. I was in such admiration of the trees spring growth . I even stopped to admire a couple of special trees along the path. I came home and hit play on this video and WOW I became a tree! Such a FUN class Koya your light shines SOOOO BRIGHT!!! THANK YOU!!! The divine in me sees, honors, and recognizes the divine in you....Im ready to light the world with you!! #familyfunfitnessfood #pitkrew #heartofthekrew
Thanks a bunch and then some. My daughter and I do the short yoga session for kids together every morning before school and she absolutely adores yours. Your energy and your spirit, your joy and light-hearted silliness in those videos. I managed to do a crow pose for the first time ever during my practice! Yay. I have problems with carpel tunnel and often pain in my wrist but I stayed in the warming up the wrists a little bit longer and listened to my body and balance and your gently guiding voice. And I did it! Thanks to you 🙏👍✨
I come back to this session for the headstand tips. Today I was finally able to hold a headstand for 1 minute!. I truly appreciate the advice you give beforehand. It makes me feel like I can do this and it's natural to be scared.
This is one of my favorite classes so far in this series! I really enjoyed and truly appreciated how you broke down crow pose and head stands. I've always had trouble with both; just guessing how it was done based on how it looked. The way you broke down each phase not only makes these poses more accessible to me, but also gets me excited to try them... Where I used to dread them. Thank you Koya! *Waving excitedly*
I love when I see Is Koya who Is doing the class, she Is gentle and explains everything perfect. And what I love more is when she tells how hard was for her at the beginning of doing yoga and explains she couldn't even grab her feet and that was 13 years ago! Sometimes (after only a year practicing yoga) I feel I haven't advanced anything and then when she explains all that and I realise it takes years to be flexible and strong, but it's nice that sometimes people remind us that! ❤️
Thank you so much for sharing your beautiful energy with us. I was able to do the headstand for the whole minute, I surprised myself with that. I literally got chills at the end of the meditation. Namaste!
Been keeping up for over 30 days with mindful movement team. Thanks Koya, for this sharing. I love it feeling good don't quite have the head stand poses yet.
Abolutely loving it. Koya,after months of practicing the headstand and could never go further than doing it against a wall, you finally gave me the confidence to do it just on my mat on my own. Tears of happiness. That has been a wonderful experience today, thank you for your calm and beautiful beeing, making us strong and believing in ourselfes. Namste and lots of love from Berlin in Germany
I love this flow and the meditation was amazing, thank you Koya! Such a fun class, great energy! I did all the poses with you, feeling very proud of my yoga journey
Koya thank you. Loved the head stands (a new skill for me) plus the meditation was so powerful. My intention is always 'I am pure love' and today I actually believed it. Light cracked open my whole body. Amazing. Yoga is so powerful. Thank you for your guidance. Namaste 🙏🏽
This series is here for me during this pandemic/self-isolation/quarentine. It's helping me find such peace and calm in this crazy time. Thank you for sharing this series. It's been everything I need for this unique spring.
Girl, you're words are so inspring. I love your teaching style it is so clear and easy to follow and above all you make me laugh lolol. Thank you, PLEASE keep it up for us! -Namaste
Koya, that was such a fun and very lovely class. Something a little different from the normal flow, but the 'challenges' really woke up my body and helped strengthen my resolve. It's interesting, my hip flexors are pretty supple, but my inner thighs are way tight. 8 years into my practice and I'm realizing I may need to focus more energy into that 'stuck' area of my body. It does feel good to know I have a strong tree, a strong crane, and a headstand with room to grow (yay one-leg club!). Thank you for sharing, Alo Yoga, and Koya I love your playful personality and encouragement! Namaste. 🙏
What a wonderful, fun & challenging class. I fell in love with Koya's teaching style after I saw one of her videos on the Popsugar fitness channel earlier this year. I was just beginning to grow my journey into Yoga. Now with Alo Yoga, I've almost become an intermediate, yay ! Although the beginning of the class felt kinda rushed to me, I enjoyed it so much. I was able to hold crow pose for about 2 seconds which is more than I could do before. And I also facepalmed for the first time. Thank goodness for the pillow I placed, phew! Headstand- ok I felt my head would crack open like an egg haha. I'm grateful that Koya shared about her journey, it made me feel like someday even I will also be able to perhaps master a headstand since I have a heavier lower body and weaker arms. Tree pose has always been easy for me but closing the eyes added the extra challenge. Thanks Koya for this amazing class and the meditation at the end was the cherry on top🙏🏼
Thank you, Koya! Very different from your usual, yet sweet and friendly as ever. I very much enjoyed the challenges, as I still working both on crow and head stand. Your "monologue" was very inspiring. I am not at all tall like you, yet I do feel the way you described, so it was most helpful to hear you. Namasté.
First time trying to put weight on my head, first time faceplanting, first time really feeling it for a second in crow pose! Thank you Koya for the new achievements!
I always quickly go through the videos before I do them and think it will be tough. But with Koya, oh God, you give such a nice vibe and smile to my face I can't describe! The spring reset is my first try to do yoga often and today was my first wheel pose already! :D I am sitting, smiling and I am so happy I wasn't first time in my life scared to try all the poses even when afraid to fall. Thank you so much and wish you all the best!
Wow this is so useful. Now I can do headstand without the wall also wheel, both pose I have been trying to do for a year. So happy right now and fill with energy. Thank you so much
Such a funky class! I really love the variety of classes on a daily basis and every teacher brings in different energy - it's great! Thank you Koya for your authenticity and giggles.
beautiful class! I felt a lot less afraid to try headstand after 4 years of practicing - head inversions are my nemesis poses, but this felt so much easier than before, so thank you!! Koya you're awesome
What an amazing class!! Koya is such a fantastic teacher. I love the way she gives alternatives for those who struggle with each pose. Would love to do more classes with Koya for sure! The meditation at the end was just what I needed!
SUCH A FUN CLASS! Really challenged me and hello there NEW GROWTH! I managed to do the crow and a headstand for the first time ever and will not stop there. Thank you
I think Koya is awesome. I love the challenges... surprise surprise, I could even partly do some of them... hurray.. thank. Your pace was perfect and challenges very appropriate even for me the beginner (23 Days in a row)...
Thank you so much Koya!! I really enjoy your guidance in my practice and always look forward to learn something new, I appreciate your essence so playful and kind, you always make me smile :) thank you, Namaste❤
Thank you for this class. I really enjoyed the three challenges, but I did a handstand against the wall when I had to hold one pose for one minute! I did not even try to hold crane or headstand for a minute! My favorite part: the final meditation! Awesome! I would do it as the first thing in the morning! Thank you Koya and AloYoga
Loved your energy and that you started the class with an intention and ended with a short but unrushed meditation. I also really liked how you gave us enough time to ease into poses and hold them enough to benefit from them. Thank you
Is the second time I'm doing the spring reset challenge and compared with last year I really see improvements! I did everything crow pose head standing and wheel. Never felt so good. Thank you!
Thank you! I've always thought headstands were a battle because I was trying to muscle myself up. When I followed your explanations and brought my hips over my head, my body just naturally fell into it! Most exhilerating feeling! Thank you!!!
I love you so much Koya! I just did my first ever headstand and it was perfect, I loved it so much I want to do it everyday. You're such an amazing teacher and human being, I can feel your energy from Brazil :)
That was great! I appreciated the challenges. I always want to work on poses but not always exactly sure how to get them set up properly. Great instruction!
Thank you teacher! I always wanted to know how to do the crawl(?) pose. but was helpless and did nothing whenever other teachers do those poses. Thank you for the easy, step by step lecture. I tried! and feels really good! Really enjoyed this class from Korea. Namaste :-)
GREAT job, Koya! I am so close to both crow and hand stand and your coaching today showed me the technique to get there! Thanks, Alo, I am seeing gains!
Thank you Koya!! I loved the class! So perfect ❤️ I wrote down your quote "If you don't challenge yourself, you never know how far you can actually grow " for more inspiration after the class P.S. I made a huge progress in crow today 😃 😍 So thankful to you, so proud of myself, so rewarding ⭐️
Wonderful I today managed to do one movement seems impossible in the beginning of 30 days yoga it is advanced but it is good always to have class extra capabilities more than we could afford. I have I didn't succeed to day overflow body but we could reach one day. I Regards from Jordan
you were very encouraging and kind throughout and well I was too scared to really try the crow and fhe headstand because I know my wrists could not take my body. Still, Koya was beautiful and great in this
Loved this! Just what I was looking for tonight. Also love all the different options for the challenges. I have to say I'm a tad bit of a wobbly tree :D
This was my favorite class of the series so far! Thanks Koya for the challenges and the meditation!
I ´ve been doing yoga for about 7 months now and I wanted to share this moment with you, I´m so exited because today I did my first wheel pose! thank you so much for the inspiration! All my love to Alo yoga!
I absolutely LOVED this. I took my dogs for a hike this morning. I was in such admiration of the trees spring growth . I even stopped to admire a couple of special trees along the path. I came home and hit play on this video and WOW I became a tree! Such a FUN class Koya your light shines SOOOO BRIGHT!!! THANK YOU!!! The divine in me sees, honors, and recognizes the divine in you....Im ready to light the world with you!! #familyfunfitnessfood #pitkrew #heartofthekrew
Koya you are incredible! Love, love, LOVE!!!
Thanks a bunch and then some. My daughter and I do the short yoga session for kids together every morning before school and she absolutely adores yours. Your energy and your spirit, your joy and light-hearted silliness in those videos. I managed to do a crow pose for the first time ever during my practice! Yay. I have problems with carpel tunnel and often pain in my wrist but I stayed in the warming up the wrists a little bit longer and listened to my body and balance and your gently guiding voice. And I did it! Thanks to you 🙏👍✨
Thank you for challenging us !!! 👏🏻👏🏻👏🏻
Koya is the absolute best- I really enjoy everything you do!!! Thank you for your kindness and gentleness :) you are amazing!!!!
I love Koya! Nice balance between effort and ease.
This was absolutely amazing, Koya. Your gentle guidance to grow helped me to push further in a way that was fun and light. Thank you.
Koya is the absolute best coach especially for the intimidating stuff...also squishy very giving pillow really helped to do my first headstand ever!
I come back to this session for the headstand tips. Today I was finally able to hold a headstand for 1 minute!.
I truly appreciate the advice you give beforehand. It makes me feel like I can do this and it's natural to be scared.
Thank you for all the variations! And nice to do this type of class, not in the usual format, yet still feeling the yoga bliss! Peace!
This is one of my favorite classes so far in this series!
I really enjoyed and truly appreciated how you broke down crow pose and head stands. I've always had trouble with both; just guessing how it was done based on how it looked.
The way you broke down each phase not only makes these poses more accessible to me, but also gets me excited to try them... Where I used to dread them.
Thank you Koya!
*Waving excitedly*
I love when I see Is Koya who Is doing the class, she Is gentle and explains everything perfect. And what I love more is when she tells how hard was for her at the beginning of doing yoga and explains she couldn't even grab her feet and that was 13 years ago! Sometimes (after only a year practicing yoga) I feel I haven't advanced anything and then when she explains all that and I realise it takes years to be flexible and strong, but it's nice that sometimes people remind us that! ❤️
Felt amazing!!! Love you koya.. !! What a wonderful class.. thank you Alo Yoga!
Thanks Koya, you are fantastic! I really enjoy doing yoga with you
Thanks so much for this beautiful class! Namaste!
Thank you so much for sharing your beautiful energy with us. I was able to do the headstand for the whole minute, I surprised myself with that. I literally got chills at the end of the meditation. Namaste!
Thanks Koya and Alo!! Love this!
Thank you, Koya, this was amazing!
Been keeping up for over 30 days with mindful movement team. Thanks Koya, for this sharing. I love it feeling good don't quite have the head stand poses yet.
This was a fantastic class, I loved the challenges of crow and handstand and wheel pose and the allegory of the tree! Definitely will be doing again 🤍
This session is precious. Thank you so much!
Loved it! Challenging but fun! I love Koya!!
Abolutely loving it. Koya,after months of practicing the headstand and could never go further than doing it against a wall, you finally gave me the confidence to do it just on my mat on my own. Tears of happiness. That has been a wonderful experience today, thank you for your calm and beautiful beeing, making us strong and believing in ourselfes. Namste and lots of love from Berlin in Germany
you're one of my favorite teacher your voice is so soft ! i'm practicing every day i hope i'll eventually be as strong as you
I love this flow and the meditation was amazing, thank you Koya! Such a fun class, great energy! I did all the poses with you, feeling very proud of my yoga journey
Koya thank you. Loved the head stands (a new skill for me) plus the meditation was so powerful. My intention is always 'I am pure love' and today I actually believed it. Light cracked open my whole body. Amazing. Yoga is so powerful. Thank you for your guidance. Namaste 🙏🏽
Koya is actually the best
Love Koya's workouts. She is so inspiring, relatable and feels like I'm doing a yoga class with my bestie!
Thank you Koya for this amazing and awakening lesson! You brighten my day!
Thank you ❤ Such a nice, calming meditation. Feeling good right now 😊
This series is here for me during this pandemic/self-isolation/quarentine. It's helping me find such peace and calm in this crazy time. Thank you for sharing this series. It's been everything I need for this unique spring.
Girl, you're words are so inspring. I love your teaching style it is so clear and easy to follow and above all you make me laugh lolol. Thank you, PLEASE keep it up for us!
-Namaste
Koya, that was such a fun and very lovely class. Something a little different from the normal flow, but the 'challenges' really woke up my body and helped strengthen my resolve. It's interesting, my hip flexors are pretty supple, but my inner thighs are way tight. 8 years into my practice and I'm realizing I may need to focus more energy into that 'stuck' area of my body. It does feel good to know I have a strong tree, a strong crane, and a headstand with room to grow (yay one-leg club!). Thank you for sharing, Alo Yoga, and Koya I love your playful personality and encouragement! Namaste. 🙏
What a wonderful, fun & challenging class. I fell in love with Koya's teaching style after I saw one of her videos on the Popsugar fitness channel earlier this year. I was just beginning to grow my journey into Yoga. Now with Alo Yoga, I've almost become an intermediate, yay ! Although the beginning of the class felt kinda rushed to me, I enjoyed it so much. I was able to hold crow pose for about 2 seconds which is more than I could do before. And I also facepalmed for the first time. Thank goodness for the pillow I placed, phew! Headstand- ok I felt my head would crack open like an egg haha. I'm grateful that Koya shared about her journey, it made me feel like someday even I will also be able to perhaps master a headstand since I have a heavier lower body and weaker arms. Tree pose has always been easy for me but closing the eyes added the extra challenge. Thanks Koya for this amazing class and the meditation at the end was the cherry on top🙏🏼
Thank you, Koya! Very different from your usual, yet sweet and friendly as ever. I very much enjoyed the challenges, as I still working both on crow and head stand. Your "monologue" was very inspiring. I am not at all tall like you, yet I do feel the way you described, so it was most helpful to hear you. Namasté.
What a wonderful class. You 're such a genuine person and I love that you share your experience with us, this is inspring!
Thank you for the feedback, Delia! Have a beautiful Wednesday.
First time trying to put weight on my head, first time faceplanting, first time really feeling it for a second in crow pose! Thank you Koya for the new achievements!
I always quickly go through the videos before I do them and think it will be tough. But with Koya, oh God, you give such a nice vibe and smile to my face I can't describe! The spring reset is my first try to do yoga often and today was my first wheel pose already! :D I am sitting, smiling and I am so happy I wasn't first time in my life scared to try all the poses even when afraid to fall. Thank you so much and wish you all the best!
Grscias Koya!
Namaste!
Thamk you Koya!!! This is my first time to be able to do headstand !! And able to hold crow pose for awhile!!! Feels amazing.
My girlfriend did her first head stand herself with the help of this class! Thank you so much!:)
Thank you so much! I love your classes. Thank you for challenging me and for encouraging me to grow
Wow this is so useful. Now I can do headstand without the wall also wheel, both pose I have been trying to do for a year. So happy right now and fill with energy. Thank you so much
you have such a calming voice and i enjoyed this session. i loved the short meditation at the end
Love her flows!!
LOVED this class!! Koya, you are so lovely!! The challenges were great fun and the meditation at the end was so calming. Thank you!!
Such a funky class! I really love the variety of classes on a daily basis and every teacher brings in different energy - it's great! Thank you Koya for your authenticity and giggles.
I did a headstand for the first time! Wow! Thank you :-)
beautiful class! I felt a lot less afraid to try headstand after 4 years of practicing - head inversions are my nemesis poses, but this felt so much easier than before, so thank you!! Koya you're awesome
Koya is the best ❤
What an amazing class!! Koya is such a fantastic teacher. I love the way she gives alternatives for those who struggle with each pose. Would love to do more classes with Koya for sure! The meditation at the end was just what I needed!
SUCH A FUN CLASS! Really challenged me and hello there NEW GROWTH! I managed to do the crow and a headstand for the first time ever and will not stop there. Thank you
I think Koya is awesome. I love the challenges... surprise surprise, I could even partly do some of them... hurray.. thank. Your pace was perfect and challenges very appropriate even for me the beginner (23 Days in a row)...
Really enjoyed this class. Challenging but I liked seeing the different levels of difficulty.
It Was a magic lesson! Thank you very much! 😊
Thank you so much Koya!! I really enjoy your guidance in my practice and always look forward to learn something new, I appreciate your essence so playful and kind, you always make me smile :) thank you, Namaste❤
Koya is just wonderful!
I like the whole Spring reset from you Aloyoga and especially this class was very fun! Thank you and all the best to the whole team:)
Thank you for this class. I really enjoyed the three challenges, but I did a handstand against the wall when I had to hold one pose for one minute! I did not even try to hold crane or headstand for a minute! My favorite part: the final meditation! Awesome! I would do it as the first thing in the morning! Thank you Koya and AloYoga
Loved your energy and that you started the class with an intention and ended with a short but unrushed meditation. I also really liked how you gave us enough time to ease into poses and hold them enough to benefit from them. Thank you
Koya is amazing ❤, thanks🎉
Love the flowing tree.
Thank you so much ! Good luck !
Is the second time I'm doing the spring reset challenge and compared with last year I really see improvements! I did everything crow pose head standing and wheel. Never felt so good. Thank you!
amazing class, thank you for my first baby crow and everything. 💕
Great class. Thanks so much!
Thank you! I've always thought headstands were a battle because I was trying to muscle myself up. When I followed your explanations and brought my hips over my head, my body just naturally fell into it! Most exhilerating feeling! Thank you!!!
this was great, I loved it! thanks for the challenge
For the first time I nearly did the crow!!!! Thank you sooo much. This was the best class ever ❤️❤️❤️
I loved today’s class!!! Koya, you blessed my heart, thank you!
Thank you Koya for my first headstand!!!!!!! Namaste
Koya!! I love your energy. Thank you for sharing your smile and leading this practice. I really enjoyed the meditation at the end :) Namaste.
Loved the meditation in the end! Love vibes!
Koya, I always love practicing with you 😀 thanks 🙏
I love you so much Koya! I just did my first ever headstand and it was perfect, I loved it so much I want to do it everyday. You're such an amazing teacher and human being, I can feel your energy from Brazil :)
That was great! I appreciated the challenges. I always want to work on poses but not always exactly sure how to get them set up properly. Great instruction!
Thank you teacher! I always wanted to know how to do the crawl(?) pose. but was helpless and did nothing whenever other teachers do those poses. Thank you for the easy, step by step lecture. I tried! and feels really good! Really enjoyed this class from Korea. Namaste :-)
That was absolutely amazing, love this girl. Thank you 💕✌🏼
Great class! I have a ways to go on my balancing poses; thanks for the reminder that you have to start and keep trying!
I Love the class thank you
GREAT job, Koya! I am so close to both crow and hand stand and your coaching today showed me the technique to get there! Thanks, Alo, I am seeing gains!
Very very nice and fun! I loved all three challenges! 🧘🏼♀️🤸🏼♀️ thank you 🤗
I loved this class!! And I love your way of teaching!!! :-)
wow this flow was everything! your smile is so contagious. thank you for real girll
Great class Koya
Thank you Koya!! I loved the class! So perfect ❤️
I wrote down your quote "If you don't challenge yourself, you never know how far you can actually grow " for more inspiration after the class
P.S. I made a huge progress in crow today 😃 😍 So thankful to you, so proud of myself, so rewarding ⭐️
Thank you, Koya Sensei!
Great practice I was able to to balance my legs on my arms on a partial head stand. First time, didn't think I could could do it. Thank you, Koya.
Koya, a really nice practice, I love how you teach the crow pose, finally I think that I will reach it!!!
good instructions ! also like the challenge part 😀
Incredible Koya 💕 thank you...
Wonderful I today managed to do one movement seems impossible in the beginning of 30 days yoga it is advanced but it is good always to have class extra capabilities more than we could afford. I have I didn't succeed to day overflow body but we could reach one day. I Regards from Jordan
Great flow after a slow, still day.
you were very encouraging and kind throughout and well I was too scared to really try the crow and fhe headstand because I know my wrists could not take my body. Still, Koya was beautiful and great in this
Very well narrated
Thank you!
I did headstand for the first time!
Loved this! Just what I was looking for tonight. Also love all the different options for the challenges. I have to say I'm a tad bit of a wobbly tree :D