Gentle Aging Strength #1

💪 Build Strength Safely with Tiffany from New Perspective Fitness!
Join Tiffany in this Gentle Aging series video for a full-body strength workout designed specifically for older adults. This low-impact session focuses on building functional strength to support everyday activities, improve posture and balance, and enhance muscular strength and endurance-all while prioritizing safety and ease.
This workout is perfect for older adults looking to:
• Boost functional strength for daily activities
• Improve posture and balance
• Increase muscular endurance safely and effectively
🛠 Equipment You’ll Need:
1. Chair
2. Resistance Band
3. Pilates Ball
4. Dumbbell or alternative option
5. Sliding Disc or Hand Towel or alternative option
🌐 Visit NewPerspectiveFitness.com
Explore more fitness routines and wellness tips designed for older adults.
🎥 Subscribe for More Gentle Aging Workouts!
Don’t forget to like, comment, and hit the bell icon to stay updated with new videos.
👉 Watch More: / @newperspectivefitness...
#GentleAging #SeniorStrength #StrengthTraining #LowImpactWorkout #ChairExercises #FunctionalStrength #HealthyAging #SeniorFitness #ActiveSeniors #FitnessOver60