Sheetali Pranayama with Crystal Singing Bolws Sound Bath

This time, the video introduces "Sheetali Pranayama."
🗣️ What is Sheetali Pranayama? ...
It's a yoga breathing technique to remove the body's heat and calm the mind. Try it when you want to cool down, actively using air conditioning for heatstroke prevention, and want to cool your feelings as well.
1️⃣ Sit in a comfortable position, close your eyes lightly, and relax
2️⃣ Stick your tongue out 😛 and roll it into a tube-like shape 🧋
3️⃣ Slowly inhale through the rolled tongue
4️⃣ Return your tongue and touch the cool tip to the upper inside of your mouth
5️⃣ Hold your breath lightly and imagine the coolness inside your body
6️⃣ Exhale slowly through your nose
If you find it difficult to roll your tongue, you may also purse your lips slightly. It's said that about a third of humanity can't roll their tongues 🥳
Please repeat at your own comfortable pace.
Have a great summer.

[@user-pl2ix8yv7q]

ここ最近の急な暑さに体調が上手く付いていかれません😢
でも…
クリスタルの音色を聴きつつ
呼吸を意識してみたら
とても身体が楽になりました。
この夏もお守りのように聴かせて頂きます。
ありがとうございます🙏🌈🍀

[@akisakura8136]

クリスタルの音色を聴きながら呼吸法を行うのがとても好きです。
ありがとうございます。
いつか東京のスタジオで、直にサウンドが聴ける日があればと楽しみにしてます😊❣️

[@s.teatime4948]

不思議(^^)涼しくなって落ち着きました♪
ありがとうございました😊