Broken Bones Diet - What to Eat to Heal Broken Bones Faster (Food for Bones)
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- Опубліковано 25 сер 2020
- Broken Bones Diet - What to Eat to Heal Broken Bones Faster - Fractured Bone Diet (Food for Bones) // Caroline Jordan // For more information on what to eat to heal broken bones faster, visit: www.hurtfootfitness.com/heali...
Want to know what foods and supplements you can take to help speed healing from a bone break or injury? Learn top tips from expert guest Doctor Patrick Cucurola of Fix Body Group on what to eat to heal broken bones faster.
Take action to recover from an injury!! For more information about working with the Doctors At Fix Body Group and to book your free consultation call 👉 visit FIX Body Group online at: www.calendly.com/fixbodygroup/call
In this video, we welcome expert guest Doctor Patrick Cucurola of Fix Body Group to learn the top tips that will help you eat to heal broken bones faster. If you are struggling with an injury right now I want you to know: you are not alone. I know how you feel and my heart goes out to you! Of course, everyone's needs are different, so always consult with a doctor/nutritionist before changing your diet or adding supplements. These recommendations are based on my own personal bone injury recovery experience. I share them with you with the hope that the resources below help you stay positive, make progress, and recover to full health.
Positive Feel Good Fitness,
-Caroline Jordan
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Broken Bones Diet - What to Eat to Heal Broken Bones Faster (Food for Bones)
• Broken Bones Diet - Wh...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Want to know what foods and supplements you can take to help speed healing from a bone break or injury? Learn top tips from expert guest Doctor Patrick Cucurola of Fix Body Group on what to eat to heal broken boned faster. To personalize your healing diet by working with the Doctors At Fix Body Group, book your free consultation call 👉 visit FIX Body Group online at: www.calendly.com/fixbodygroup/call and mention Caroline sent you!
Anyone watching with broken bones.
Welcome to the gang.
New recruit here do I get my patch lol tib/fib fractured foot and shoulder
😂😂😂😂
Broken collar bone victim here.
Hi!!! Pleased to meet you all!!!🙏🏻 😅😂😂😂
@@AmandaB.6529 it takes time but you'll recover .. It's been 8 months and I'm close to normal..
@@boykagonson4947 8 f-ing months!!! I'm only 3 weeks in and the doctors at the hospital tried telling me today that I dont need painkillers I dont even need my sling anymore!!! I was like excuse me sir but i am still in agony and your telling me i dont need my sling!!! 8minths no way please Nooooo 😭😭😭😭
anyone else here with a broke leg 😂
Me with ankle brake
@@neverbeaten same but I fractured it 🤣
broken callorbone
@@its_kenny9009 yikes 😬
Me with a broken fibula
Broke my ankle in 3 places a month before Christmas, first break in my 28 years and definitely the most frustrating experience of my life. I can't wait to be able to walk again
I can relate a bit to you, broke my ankle few weeks ago and for anyone else here going through the same.. First thing you need to do is go to a doctor. I did the mistake of just bearing the pain and go on with everything i felt that was more important. But guess what nothing is more important than your health.. We learn this lesson only after losing it😁. And yes eating properly, not skipping the healthy balanced diet will play pivotal role in healing. It definitely gets better with rest and propper diet and time.
@@gursimrankour5068 i too am facing the same... Initially felt it's nothing more than an ankle strain... Continued with my daily routine.. but the pain kept on getting worse.. finally visited a doc...and came back home with a plaster... Ankle injuries are really frustrating... Hoping for a fast recovery 🤞
I am in the same situation. I broke my ankle two weeks ago. I had to have surgery to repair it so now I’m in the healing process. Spring is here everyone is out enjoying the weather and I’m inside waiting to heal enough to get a walking cast. It’s so frustrating.😩
@@MsMoses-hs5cz it will be fine.. But it will take time.. I am better now.. Walking again.. Also things like this that happen.. I believe are God's ways to slow us down for a little introspection 😇 Try to see the why behind it happening.. And remember this is just temporary..
Yeah, my foot got crushed at work in February, my heel and the top of my foot and it’s definitely not recommended lol. Not being able to walk is killing me
Thank you for this video and all the comments . I just fractured my fibular yesterday falling on the stairs in my house and have never had to go through something like this before and it’s been scary and emotionally draining . I see so many people in my daily life have stories like these or just see them in fracture boots and crutches but until you’re in one yourself , you just don’t truly get what the person goes through just trying to heal and go back to everyday life .
How are you now? I to broke my fibular and tibia.
@@cosmiczayan2559 just got off crutches as of yesterday , and now walking with the boot but you know what , I’ll take it ..I have my arms back lol . Doing much better than 6 weeks ago , now going through the therapy process so I can improve flexibility . Thank you for asking ! How long did it take you to fully heal (full flexibility etc )?
@@andreap9952 i broke it 4 days ago and i am on bed rest
@@cosmiczayan2559 ah ok , it’ll be a good amount of weeks but the best thing you can do really is just to rest as much as possible (and sleep will speed up the process ) ..if you don’t need surgery , usually around week 4-5 it’s healed considerably . Praying for quick healing for you !
@@andreap9952 thank you!
I'm grateful for your willingness to share medical information; it's greatly appreciated. Recently, I experienced an incident where someone unexpectedly pushed me from behind while I was walking. This caused me to fall, and my face made contact with the concrete. Thankfully, my cheek and jaw bones remain unharmed. However, the bones surrounding my eye socket sustained fractures. The doctor examined the head CT scan and provided me with this information. I'm fortunate to have received news that surgery won't be required in this situation. At present, I'm in search of reliable insights into the assured healing process for fractured bones. During my search, I came across a video that seems relevant.
I had a broken ankle until I watched this video. Now I have a broken eardrum. :)
i broke my ankle too :(
😂😂😂
How r u now
How long did it take to heal?
🤣🤣🤣
I'm so excited about this video!
Sweet another san diegan, been working out a lot lately and want to heal my broken knuckle before I lose my gains.
Thank you
I literally jumped when the lady started speaking.Please stop yelling we are already in loads of pain
Thank you so much I have the tip of my left middle finger broken never broke nothing so I needed to ask. It's wierd just the tip I fell and hit my head and when I came back after the room spined my left knee was on it. 😭 plz don't tell the Sith Academy I was here. My the Force be with you.
I just do a bone broth fast combined with intermittent fasting and take vitamins, this heals really fast
Hello. What vitamins you are taking for the fast healing of the bone?
Which bone broth and vitamins are you taking ?
I bet fasting is a huge help in healing! I had a bad radius break a couple months ago and it’s really made me appreciate my health.
Help! I had a complex fracture of my wrist almost 3 months ago. Bone not healing as I would hope. Diagnosed with osteoporosis. I have had 2 surgeries - one to put in a titanium rod (which came off the bone) and a second surgery to remove the rod and put in another temporary rod on the other side of my radius bone. I have been daily active all of my life. I eat healthy. I take handfuls of quality supplements. I meditate. What can I do? PRP? Stem cells?’
Thank you so much! We have been boosting most of these, but I have not been focusing much on iron intake. I also have heard that glucosamine and chondroitin does not help. Now I will know to look more into that. Mike works in construction. One of his coworkers broke his hip and he is back working now eight months later.
#1- orange juice every day, or something else like lemon juice, homemade vinegrette, spaghetti pasta homemade
#2- mushrooms 2-3 times a week, at least 2-4 ounces if choosing baby Bella. We used to buy button, crimini, or white. We also now like oyster, shiitake, and endoki (spelling?).
#3- Vitamins on days without an “e” in it: vitamin c (two types), vitamin D = 3 pills
#4- vitamins on days with an “e” in it: same, except substitute vitamin D for mineral pill with a higher magnesium and zinc percentage rather than calcium (to prevent hypercalcemia associated with party foods). My Favorite source of calcium is homemade tahini just sesame seeds and water. I added it to spaghetti sauce last night and it was actually surprisingly good. Mike also loves broccoli so much!= 5 pills.
#5- greens added to as many meals as possible
He started noticing a difference in pain in less than a week, as opposed to previously we focused just on Rest Ice Compression Elevation.
Na
Thank you!!!!
Can I ask something?
did you undergo surgery? or did you just heal at home i mean self healing without surgery?
Bell Bell, he is in his 30s. The doctor said that he should wait until he is at least 50 to get surgery because range of motion will be limited after surgery. As an update, he started taking sheep’s wool and eggshell supplement and we try to both drink grapefruit juice as much as possible. We bought a knee brace for after work/down time and we also do cold and heat. I try to encourage him to take Tylenol, but he is pretty weary of that stuff. I hope that helps =)
Thanks, I've fractured my ankle 9 days ago first time in my life it's a struggle to get around but I am gonna be ok I have to go back by the doctor on Thursday he says there's is one more alternative or else it's surgery 🥺🥺🥺 and I am not having it
Thanks so much 😊❤️
You’re welcome 😊
The summary of this video is avoid alcohol and salt
maa'dam ,what to eat? for a broken heart😢
I did 😢 a few days ago I slipped on black ice I'm so upset I can't run anymore plus out of work and in plain.
Hi, I have an upper arm fracture & want to start taking vitamins C, D3 & k2 to start healing. How much of each would you recommend?
Thanks! That's helpful!
By the way, I applied everything when breaking 2 bones of my food and getting a surgery and the doctors were astonished with how fast did I recover from it. Now, that might be due to many other causes: age, the kind of fracture that I had, genetics or who knows what else. Anyway, in case you're thinking about it, it won't hurt trying.
Glad to hear that!
astounding video Caroline Jordan. I broke the thumbs up on your video. Continue to keep up the solid work.
Thank you so much!
What can you take instead of glucosamine chondroitin in the event of an allergy to it?
The crutch life is 😤
Update I’m off crutches and can run again
@@lokem6377 let’s goooo
Really hard
The stage I'm at rn 😭
@@lokem6377 how’s the leg fully recovered mate
I have a collagen deficiency. Is taking collagen supplements better?
is 2 weeks enough in order to recover from stress tibial bone fracture? sorry i need to get back to mountain climbing habit.. thanks
Hey doctor i have a broken ankle for 8 weeks ,still on a cast .i was stressed and i drank wine some beer for 2 weekends in this 8 weeks. Can those 2 weekends affect my healing?
I have pain , surgery is done and two months now Tibia injury and two screws inserted.Not yet normal, how long the swelling and pain remains? Not able to qalk normally?
My first time breaking anything and I got a broken leg 😂
Hi🧐😃🤝just ask.does drink or eat soy bean good for bone growth?thanks
Yes I am 💯
I got a pushed in pelvis and broken tailbone someone help me ? I can’t take certain stuff cause they got me on blood thinners
well damn, i feel better already just looking at dr. pat lol
Less salt
Less alcohol
More calcium spread through day
Milk cheese etc
More protein
Vitamin d
Vitamin c
Iron
Thanks I’m about to have surgery in few hours and I want to recover very fast 😭
hello there,how are you now
Thank you for asking☺️
It’s been 1 month now despite all the pain I’ve been through, I can do some step like 10m one go after that I’ve to use crutches 🩼 again but the doctor said I must walk everyday for the same distance, do more if there is no pain and do some stretching exercises.
@@Vic.FunnyFact good news you fine take care 🖒🖒🖒
@@honeybadger1621 thanks
My less than 2 year old baby has airline fracture in right hand pray for his recovery friends
Ok wishing the baby speedy recovery.
He said to decrease sodium intake. At the recap she said not to limit your sodium. So what is it??
I just broke my leg yesterday in school
I broke two vertebraes a coller bone and a scapula in a motorcycle accident. When i move or stretch my shoulder a certain way i can feel a grinding sensation. Its really weird.
That's called crepitus (sp?)
Broke my bone yesterday thanks so much
Glad I could help
Fractured my wrist yesterday skating
How about for a fibula bone bruise?
What was the last thing he said that was very specific? It was glucose something...thanks so much!
Glucosamine
Glucose chondroiton
Is glucose good for broken bone ?
hello caroline jorden i broke my rigth leg help
You forgot caffeine. Lower your caffeine. No more than 2 normal size cups of coffee per day. Try green tea. Anti oxidant. Thanks for the video. Eat your broccoli 🥦❤️
Thanks for the tips!
Hi i broke my ankle last year march they do surgery i have tsf for 6 months bt still i can't walk with this leg its paining especially when its cold
So sorry
Thank you so much I just broke my ankle last week
I broke mine 5 days ago
I broke my foot 6 days ago 😳
@@2strokecherry dayum, i broke my leg 3 weeks ago🤣
My ankle bone crack yesterday😭, thank god it not broke
@@nicoachmad4140 get well
Good milk for bone recovery?
I did not hear the last item....glucose something or other. It would help if you printed it in the video.
Chondroitin and Glucosamine. Do not take if allergic to shellfish.
i have a lisfranc fracture and am takining calcium magnesium and zinc as well as k2 and d3 .... is there anything as well ass protein that I can take to speed recovery ?
only 3 weeks into recovery at this point !!!!
@@NinjaGibsonRockstarhow are you feeling now?
What was the name of that last supplement. I heard Glucose but didn't get that last part. Can you please write it here?
Chondroiton
Glucosamine.
Anything with calcium & protein. Plenty of milk basically lol
Thank you!
I know every one is watching this video after bone injury 🤣🤣
Anyone here for a broken collar bone!? ❤
Yes unfortunately... Begged for surgery... Tried quitting vaping but now feel like it will never heal😢 stuck broken
MASK GIVE-AWAY is that the ears move with the skin, notice how the right ear (his left) fluctuates up n down , , , easier to see when you speed up video to 2x
Omg please help thank you
Can anyone help me here? Im from Philippines, i have a healed broken wrist. Ive been covering my broken wrist(deformed) through a watch since 2013. After removing my watch, my wrist hurts a lot and come even to a point I cry due to pain. Please help! We dont have a financial capability to do a surgery here in the Ph
First, have your xray film/result of your injury then look for a public hospital in your place where orthopedic's consultation is free.
@@msteariousmm7482 there's no such thing as free here in the ph sir 😭
@@CJEA There's free consultation in some public hospitals. Example in Cabanatuan, Nueva Ecija. Just be patient because you need to wait for your turn. Your injury should be checked by a doctor. Their opinions matter. Medication and other treatment follow and with these, you may ask assistance from your family, relatives, friends, government and non-government organizations. Small things when summed up can be a great thing! God bless you.
@@msteariousmm7482 thank you very much po, pero dito po kasi samen sa Cebu province i think wala pa po kagaya ng nasabi ninyo po.. Deformed po talaga tong wrist ko at may limit na po ang galaw, way back 2014 pa po to last napatagnin, sabi ng doctor na kailangan po maoperahan. Tapos nung tinanong namin na mga magkano mababayaran e sabi maghanda nalang daw kami atleast half m, kaya dahil dun po e d nalang po namin oina opera kasi wala po talaga budget para pampa opera.. Medyo mahirap na po lalo na habang tumatagal mas pasakit ng pasakit 😥
Geesh bring it down a couple notches
As a motocrosser, I break a lot of stuff, thank y’all!
Feel you just fractured my wrist 2 days ago doing what i love, riding 😂
@@EmilioDaFirenze yeah I’m actually healing from a broken clavicle right now
@@erroricu dam bro hope you heal well 💯
Broke my leg yesterday, dirt bike landed on it.
@@EmilioDaFirenze update, broke it again 😂
Any clinical data to back up what you're saying? Or do you just make this stuff up?
Good question. The view count seems fishy.
Some one help me in telugu. Please i am dam suffering with my leg.. But i cant understand clearly.. Please help someone
Protein,calcium, vitamina D,c aniron and glucose me..👊💪
The best way to accelerate the recovery/healing of bone fracture is to take anabolic androgenic steroids such as oxymetholone
Please help me
Broke my leg today
(1st time in my 17 yrs of life)
Still injuried?
No way same here lol
I broke my right hand, I'm right handed
I'm a nurse all of a sudden 👩⚕️
Hi
Nurse maybe,,, beautiful, you are...
Locos? What? I'm sorry I can't hear the last part 😅😅
Anyone with the ankel and Clavicle bone fracture at once
Did you fall while skating or something?? How are you now?
ankle
How r u now
Broken pelvis here👍🏼
Anyone broke bone in right pinky
Going outside for D3 is an exellent tip
As someone who just had a fourth skin cancer removed (and I was never a sun worshipper, just lax about sunscreen until I was 40), I’d advise getting D from a supplement.
My daughter she has a malunion fracture on her femur .. her doc recommend to therapy
Am I confused here. He said to limit your salt intake, and the she said to "not limit your salt intake". But I didn't see that addressed in the comments. That's a pretty serious mistake unless I'm missing something.
Noticed that too
I understood it like don’t take the salt away just limit it. Who knows maybe it was a mistake.
tysm i broke my neck😂
Liquid calcium… black seed, vit C and lemons….
Ow
The freaking hospital did not do a good job so i need to get my bone in place with surgery💀
Ah! Its the salt intake. Thx
😂 a toe on my right foot
Did Caroline get into Hunter’s stash ?🤪
I broke my head😢
Broken collarbone 😢
Fractured forearm
Treatment of broken bones without operation in 15 days just like before 100% guarantee
You’re funny. Literally impossible
Broke my ankle and doc wants me to get screws cause it moved just a little bit off see that’s just being money hungry cause I know damn well my shits gonna heal back I’m only 16 and I don’t smoke 😂
uhhh
So did it heal??
@@caesarsandwich hell yeah man fuck that surgery shit lmao
That’s 🧢
This comment had me dying 😂
Real home made bone broth is one tool in my tool chest.
Here with a broken thumb
I broke my ankle in football and I can’t play the whole season😤 starting quarterback
Same 😔. But im a winger
How r u now
Anyone else here with a broken pinky toe?
broken pinky toe 3 mths ago. now i broke my left ankle 3 days ago
I just broke my forearm
It’s the worse
you need a clip mic. geez🙉🙉🙉 she is literally yelling
I always thought meat, fish, milk, cheese, yogurt, nuts, seeds and beans help.
it really depends on the individual - some people cant tolerate dairy or nuts or beans . When you eat foods that trigger more inflammation in your body it can delay healing. But EVERYone is so unique and different. There is no one size fits all, its important to personalize your approach to nutrition and work with qualified professionals to help you do so well. Have you read/watched this ? carolinejordanfitness.com/vegan/
It does. They are proteins aswelş
@@CarolineJordan mee
Anyone else broke their jaw?
Eating healthy exercise
Glucosamine- cndrmn__mnewhat?
Broken ankle anyone??? If so SAME 😅
Yes.... How has your healing been coming along?
Same
You forgot vitamin K2!
Anyone here with broken hand
what tips do you have for fixing being broke? 🤣
Broke my tib fib in a car accident