7 Exercises to Grow a bigger BACK | Full workout & Top Tips
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- Опубліковано 11 вер 2024
- Another back workout showing you my Top 7 exercises to build a big Back with all my top tips.
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Prep work
Scap Pull Ups 2 x 10
MAIN WORKOUT
1. Pull Overs - 3 sets x 10 (3rd set is a drop set of 10 x 10) @ 3sec Tempo each set.
2: Pull ups 4 sets x 10 @ 3 sec Tempo;
1st set wide grip
2nd set narrow grip
3rd set wide grip, perform 3 negatives once you finish 10 reps
4th narrow grip, 3 negatives once you finish 10 reps
3a Lat Pull down 3 x 10 (2-3sec Tempo)
3b High rows 3 x 8-10 (3sec Tempo)
4a: Single Arm Rows 3 x 10 (3rd set is a drop set 10 x 10) @ 3sec Tempo
4b: Seated GM 3 x 12 ( 2 - 3 sec Tempo)
5th: Seated Single Arm R 2 x 10 (3rd and 4th set is a Dropset of 10x10x10)
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#BREAKTHEMOULD #Back workout
I miss these kinds of videos. I always run to the gym and copy your workout. More please
To be so in-depth and thorough, you’re easygoing delivery makes this significantly less overwhelming. Without even taking notes, I can memorize the entire workout and will be doing everything you’ve suggested for tonight’s back workout
It’s always humbling that you use relatively light weight given your obvious strength. Zero ego lifting! Just using the weight as a tool to work the muscle, nothing more 💪🏽
“Squeeze like it owes you money” I love it, thank you for all the videos.
should be on a tshirt
Obi, I normally don't comment but I think I need to. I admire you whole heartedly and when I first got back into the gym after awhile, I followed your leg routine and within a month or so, I saw results. Now I need to perfect my back and I bet you within a month or so, it's gonna be snatched and I appreciate you for doing all of this. Your videos/routines are the only ones that I can see a difference. When I do someone else's, I don't see results. They also don't mention anything about tempo - just sets. You actually build and help. Please continue doing more videos!
What a lovely comment. How’s your back gainz?
OBI you are truly the TRUTH!!!! There’s nobody switching up there routine like you. You’re the Decathlon of fitness!!!! But it seems like you have no limit. Love that!! So inspiring!! Peace and blessings
Glad to see you're not another stupid big guy on UA-cam . I'm glad you show people you should warmup . If I had when I was younger I wouldn't have 14 injuries. So I'm subscribing great job bro
Just watched this video and yes it’s guaranteed you will make back gains. Feeling soo pumped for the first time in 5 weeks I’m gassed.
Best video on back I've seen, love how you can actually see your scapula engaging as you describe 👏
i miss these so much , more more please
Obie can I just say, as a fellow Nigerian who grew up in the UK.....
You are simply the best. Seriously bro. I can't remember the last time I walked into a gym and I didn't have all eyes on me. I'm 96kgs and 9% body fat all year round, metabolic age 19 (I'm 32) I'm considered the PTs favourite PT in my home gym.😂
But I can happily say you are the sensai. You are my sensai! Not simply your workouts but your breakdowns are phenomenal.
Bro, just bravo. I've been struggling to fall back in love with backdays post pandemic, I just lost a lot of basic knowledge. You reminded me of so much, like simple pull downs for walk ups.
Thank you
Obi, You are all about precision. I never seen it in anyone so far. Learning a lot from you. Thank you !!
One of the first videos I’ve seen with someone describing how to engage during a back exercise, f’ing love it.
I always find your workout videos very helpful, and very inspiring...and I have been loving the vlogs lately
We need a “Squeeze the muscle like it owes you money” shirt Obi. Great vid, thank you 💛
Thank you for that good morning I’ve never seen that I’m about to do that asap !
At 3:05 you said BLATS instead of LATS. You must have been tired already lol 💪🏾💯
Once had a guy tell me I was doing pull ups wrong when I was doing scap pull ups… 🤦🏼♂️ cheers bud haha!
Impecable technique demonstrated here. This is a fantastic informative video.
I love how you break down the exercises and provide little tips for proper technique. Your content is great. Appreciate ya brother.
this man has class...... I end up watching every vid
My favorite fitness channel
Oh bro this is great. Just in time for a new variation of my Back workout
I genuinely like watching your videos to sprinkle in some new stuff into my workouts. I have been having issues growing my back and I do engage BUT watching the way that you do it in these videos, seems like I may need to do this to a greater intensity. Thanks for the helpful information. Even for me, as a female :)
Thanks a lot man, this is exactly what I was looking for. Very well described and easy to follow
These kinds of videos are great man. I personally prefer them over the week and days in the life vids! Keep up the good work
Great content, genuine and packed with value. Gonna try these out for sure. Thanks for sharing your training with us.
Obi you’re the man! I’ll probably never look like a greek god like you but I do want to reach your mental toughness and outlook on life. Also what a great workout! Keep up the great work! 💪
This is fantastic. It's something I can both learn from and attempt to replicate in the gym. Great material. More of this for sure.
Yo this is gold! Can’t wait to hit this up!🙏🏾🙏🏾🙏🏾
Kindly do a video for back workouts for a situation where I have limited equipment. For example incase I can only access a barbell and dumbbells.
Great back workouts Obi 💪🏾
I hav no idea why you don't have more subs. Good job brother.
Thank you man for all these workout videos.. im really gaining alot and im also seeing progress....
may you kindly do a video on the suppliments you take.. if it is that you take any..
brother your every workout is sooo different I love it 💪👑
This is a great video. I really learned a lot. Thank you for sharing this with us.
Missed this kinda content
I am a new sub. Very nice channel. You get lots of details in the description, very useful !!! Thanks
it been a while hey , i missed these so much , but i must say ive gotten used to the crosslifting programs on the app playbook , and they are awesome , i dont see myself going to the gym and train just only back anymore lol. thank you Obi
thank you stéroid
I’m going todo that workout tomorrow!
Best workout ever 👍💪💪💪
Keep posting bodybuilding session Obi!
A vlog and a training video, that's good money
Lot of gold in this video! Thanks and god bless you!💪🙏❤️
Thank you bro I’m on that journey this video was needed my right shoulder acting up now😅
5.30am, ready to hit the gym and hear we are… my back routine sorted for me
Thanks for that great session Obi ❤️❤️👊🏽👊🏽
I love the workout videos but I LOOOOVE the vlogs ❤️
what are the a's and b's on the listed work sets mean?
Thanks for sharing all this information
Big thanks to this!👋
Great video with engaging the scapula 😀😀
You're the best! 🔥💪
Thanks for the workout tips/advices.
Congratulations for these marvelous exercises for back muscles !
Our leader I enjoyed this magical Work out ❤
You need to do a video with simeon panda ,,, it'll be lit 💯🔥🔥
Never thought to do seared good mornings before.
Perfect timing i have (pull day) today thanks
love these workouts
thanks for the video!
Amazing tips. Looking stage ready. 🥳
Love these bodybuilding style videos , very helpful please do more body parts !🙏
beast bro appreciate the content and tips!! love from australia :)
Amazing video great tips every thing
I like the engagement technique....
I know you don’t train chest but I’d love to see a full chest workout one. And a dip tutorial if possible
Since I started watching your videos I have stopped worrying about not being able to get 10 pullups per set now. I tend to get 5-6 at one second up 3 seconds down by the end I'm doing negatives. I feel my back screaming by the end of my workouts
Yessss thank you for the amazing tips
That's crazy I'm doing this just sitting in my chair with no weight and i feel everything u saying about adjusting before the pull. My back is one of my strongest part's and i can only imagine,what it would look like if I'd been doing this
Very good content!
Thank you for the pull up advice. That was helpful.
What kinds of nutrition you have before and after workouts?
Obi mentioned *Top Tips* for a reason.. Very quality content
Great video
Only thing I would suggest is having the editor work on mixing music better. Great tutorial otherwise. Blessings.
Wow, I feel I got a great workout from watching this 😂
Lemme check myself in the mirror to see if I made any gains.
Yep, made gains .... in the belly.
This was 🔥🔥 On deck for next back day
U guide very nicely…..appreciate that 👍
OBI thank you so much bro I really do appreciate for this video. But pls can you upload more videos like different types training i will be very grateful. Once more thanks again. Pls stay safe 🙏
Stay positive Vincent. It's gonna be alright...
Great info, thank you.
Man I looove your workouts and your explanations… I have one question: when I’m doing the good mornings my core seems to be doing a lot of the work? Am I holding weight too high/low or maybe too heavy ?
of course this video pops up right after my back workout
super video as always
i like those videos keep it up bro
you are a legend
I do alot of pull ups and chalk helps a lot
Ok i did the workout and then did it backward pyramid style. Very nice.
4h work out. I feel peacful 😇
1:27 on the left Dog in the gym 😁
He's back 🥳... 😄
What's a drop set? like in the description where it says "set 4 and 4 are drops set 10x10x10."
At or above therapeutic dosage?
How do u think about explosive, not tempo, trainings that some bodybuilders do?
Lord gainz has returned
Nice vid!
Hello,
Like what you do , pretty intertesting. But i have a question if you dont mind, are you natural ?
Obi, where did you get the band from?
I would love to see a video on step by step from 0 to your first pull up. I bloody suck! 😅 definitely could use your help.
Its easy just use the assist machine for it and you will get better in pull up
What do you think about T-rows? I do those and I can def feel it the next day in back