Started Amy workouts 2014 @ 69 years old..stronger than ever, no aches or mobility issues. It's that "Amy effect" Friends laughed when I initially mentioned resistance training.Not laughing any more Thank you. You're the best Amy
You might be a bit slower than younger Amy, but you're stronger, wiser and have way more experience in life, fitness and wellness. I think it's an unfair comparison. Also, younger Amy looked smashed after that workout. You weren't! I love your workouts Amy, you're amazing. Thank you for all the hard work you and your family do ❤
You look as amazing as the young Amy looked like. I'm so grateful that you still love now what you loved then, otherwise we wouldn't be able to join you now. Thank you so much for that, Amy. You brought and continue bringing so much joy and movement into our lives. Keep it up. You are special !!! 🌹
i loved that Amy! Thank you, I've been following you since Covid and am now 46 years old with two children. Your workouts keep me sane, strong and happy. Thank you
At 60 years old I'm trying to get in the habit of using weights (or body weight) at least 2x/week. Your videos have enough variety that I think I may be able to keep it up! Cardio alone just isn't enough. Thank you for keeping me motivated!
The tip about moving your elbows back when doing triceps on the floor *really* made a difference! And I've been working out for years and years. It's good to know there is more to learn. Great workout as always and fun to revisit the past 🙂
That was fun! I started with you about five or six years ago and I have to say I do prefer the new workouts though I loved the old ones too! You're putting an awesome new spin on them and keeping things fresh and fun! Ditto what many others are saying too. I love how genuine and real you are and that you share a bit of your life and humanity with us. It means SO much! Thanks Amy!
I love that you are bringing back some of your amazing older workouts. This is a great one! I love that it pays enough attention to tough areas like the back of your arms and inner thighs. I like it in the newer version you are getting more of a stretch at the beginning. Thank you so much!
I really enjoyed the format of this workout! It moved quick and it was tough! I love seeing the changes over the years! I can't wait for the Friday workouts this month!
In the theme of being where you are today, finally back working out after my son and I were really sick for 10 days. (And not feeling guilty for listening to my body and resting!) I went light and slow, but it felt good to move again!
dear Amy, i hv been follwoing since u started ...the younger you ..and younger me with just 2.5kg & 3kg dumbells and the workouts were tough but i managed even though it was fast and i dont remember any breaks lol and now i've progressed to 5kg to 8kg dumbells thanks to all your workouts, loving the water breaks, the pacing, style , the new studio now that am going thru menopause. Thank you for all that do! I feel so much stronger..omg 😂 i just cudnt get the coordination right with the legs /feet in to V together with the chest fly..was circling the dumbells around , just bursts out laughing!
This was SO FUN! It's the first remix I've come across, and having been with you since the beginning, I enjoyed remembering who you and I were back then and seeing who we are now. We had kids around the same time, so I did prenatal and postnatal videos along with you, and I'm so thankful to still be at it with you during these exhausting years with littles. Thank you, Amy!
Oooweee! I did this one yesterday and it’s almost 48hrs later and I can barely move😩 I’m scrolling through videos trying to find tomorrow’s workout. Thanks Amy!
Fun,fun,fun…so interesting to compare retro moves with current thinking….love the conditioning breaks to fortify the workout experience….looking forward to more…thanks, Amy😉
Happy 10 year anniversary Amy! Loved this remix workout! It's a sweaty one. 🥵 I remember the original very well, it was great to revisit it! Thank you so much for continuing to provide these amazing free workouts Amy!! 🥰
I converted that mat round of tris to over head Barbie arm raises. That was a great call back. But 10-yr-ago Amy was crazy! Love this and the longevity of your gift of free workouts for so long. You are an inspiration. ❤
It’s day ONE of your MOVE 2024 Challenge! Join me as I remake one of the first workouts I made on my channel ten years ago! A 2024 twist on this 2014 classic, keeping the same exercises with dumbbells and giving you options to work to your level.
This one was really fun, I liked the format a lot and I think we could see more of the core V-move in future workouts! Thank you for always keeping it fun!
I love how you do things today and that's what made me fall in love with you and your personality! 😉 My core and tris were on fire in this one. Such a great workout! I loved it! 😍
Loved the retro workout! Wish I’d found you 10 years ago, but your current format is perfect for where I’m at now. I found this workout going rather quickly with the 45-30-30-45 routine - very nice!
Day 1 of MOVE 2024 in the books 😝 I absolutely loved the side by side then and now aspect of this. You are getting more beautiful as you age! Blessed! Thank you for this one AMY! Can’t wait to see what the rest of MOVE 2024 looks like! ♥️
Was so excited to see this challenge come back this month! These remixes are so fun! I feel like I say this every time, but you are the best!!! Thank you as always!! ❤
This was really fun and challenging! Although I am thankful for longer (and water) breaks nowadays. As someone who found you 3 years ago it was so much fun doing an older workout, even if it kicked my butt a litte bit ;) So excited about this month's workouts!
Amy has to come up with something else than swings after every circuit 😅😅 Dang! 2014 Amy was crazy 🤪 I remember doing her workouts back then too. But like she said. After kids. After aging. We are a little bit slower 😂
I loved this workout. I loved seeing how much you have grown over the year. I’m excited about this month challenge and seeing all the videos through the years. Thank you, Amy!💪🏼💦😊💖
Loved it! Definitely CHALLENGING and I couldn’t keep up with retro Amy so I’m with you 😂also loved the extra kettlebell part! Thank-u Amy for another Great workout!😅
Loved that Amy! I think I started working out with you in 2018. I’ve tried a couple other things but I always come back here because it’s always just what I need. And I like your “Be where you are today” mentality. Can’t wait for another 10 years! Congrats! Will you be in South Carolina at all anytime soon? -Hannah Yoder
Just starting day 1 as I was just released to do so. Great workout and felt good even tho I had to play it safe with half the weight I would normally us and with plenty of modifications but got it done!
That was fun! I do miss the low to high combinations, although I realize it makes it hard to choose the correct weight. But, I think you should bring some of those back!
![30 Minute Cardio Through The Decades Workout - MOVE DAY 02 [Fun, Sweaty, Energizing, Throwbacks]](http://i.ytimg.com/vi/sGFfQuIiXvY/mqdefault.jpg)
![30 Minute Cardio Through The Decades Workout - MOVE DAY 02 [Fun, Sweaty, Energizing, Throwbacks]](/img/tr.png)
Started Amy workouts 2014 @ 69 years old..stronger than ever, no aches or mobility issues. It's that "Amy effect" Friends laughed when I initially mentioned resistance training.Not laughing any more Thank you. You're the best Amy
Not Amy making me cry at the end when she talks about how far she’s come!! I’m so thankful for these free workouts!!!
You might be a bit slower than younger Amy, but you're stronger, wiser and have way more experience in life, fitness and wellness. I think it's an unfair comparison. Also, younger Amy looked smashed after that workout. You weren't! I love your workouts Amy, you're amazing. Thank you for all the hard work you and your family do ❤
You look as amazing as the young Amy looked like.
I'm so grateful that you still love now what you loved then, otherwise we wouldn't be able to join you now. Thank you so much for that, Amy.
You brought and continue bringing so much joy and movement into our lives. Keep it up. You are special !!! 🌹
Loved the retro workout today. I had a crummy morning and this is just what I needed to shift my focus!
This is to at least 10 more!!! Thank you so much Amy, Kurt & Kids! 😘😘😘😘
You are a blessing, Amy. Here's to 10 more! 🎉
Thank you Amy! CONGRATULATIONS on reaching 10 whole years!!
i loved that Amy! Thank you, I've been following you since Covid and am now 46 years old with two children. Your workouts keep me sane, strong and happy. Thank you
I wish that I was working out with you back in 2014 and I am thrilled that I found you now!!
Anyone following you, Amy, gets stronger everyday!! ❤
Actually better today at 60 in 2024 than 2014 me at 50. Thanks to Amy! 🎉🎉.
60 to almost 70 :-) !!
At 60 years old I'm trying to get in the habit of using weights (or body weight) at least 2x/week. Your videos have enough variety that I think I may be able to keep it up! Cardio alone just isn't enough. Thank you for keeping me motivated!
Loved this. You haven't aged in a decade! Great job, Amy :)
Never have a bad workout with you. Again, thank you. You are amazing!
The tip about moving your elbows back when doing triceps on the floor *really* made a difference! And I've been working out for years and years. It's good to know there is more to learn. Great workout as always and fun to revisit the past 🙂
That was fun! I started with you about five or six years ago and I have to say I do prefer the new workouts though I loved the old ones too! You're putting an awesome new spin on them and keeping things fresh and fun! Ditto what many others are saying too. I love how genuine and real you are and that you share a bit of your life and humanity with us. It means SO much! Thanks Amy!
I love that you are bringing back some of your amazing older workouts. This is a great one! I love that it pays enough attention to tough areas like the back of your arms and inner thighs. I like it in the newer version you are getting more of a stretch at the beginning. Thank you so much!
So much fun to do a retro workout with a little twist, yes workouts might have changed over the years but this one is still a good one. Thanks Amy!:-)
I didn't follow you in 2014, but I sure do now and I love this one!! Thank you AMY!
I really enjoyed the format of this workout! It moved quick and it was tough! I love seeing the changes over the years! I can't wait for the Friday workouts this month!
Love the original video, but I love this more. Happy Mother's Day Amy and all the Mother's on this platform. One love ❤️ 🙏
I loooved this so much. Going from one move to the next + all that power = low impact cardio.
Plus, still focusing on core connection, thanks BAC
Loved the throwback! Really enjoyed this workout and excited to see what you have in store for us this month!
In the theme of being where you are today, finally back working out after my son and I were really sick for 10 days. (And not feeling guilty for listening to my body and resting!)
I went light and slow, but it felt good to move again!
I loved the V legs. We should bring that move back! These retro workouts are great. Thanks, Amy!
I'm so grateful for your current workouts, I don't think I could have followed 2014 Amy 🥵❤
dear Amy, i hv been follwoing since u started ...the younger you ..and younger me with just 2.5kg & 3kg dumbells and the workouts were tough but i managed even though it was fast and i dont remember any breaks lol and now i've progressed to 5kg to 8kg dumbells thanks to all your workouts, loving the water breaks, the pacing, style , the new studio now that am going thru menopause. Thank you for all that do! I feel so much stronger..omg 😂 i just cudnt get the coordination right with the legs /feet in to V together with the chest fly..was circling the dumbells around , just bursts out laughing!
This was SO FUN! It's the first remix I've come across, and having been with you since the beginning, I enjoyed remembering who you and I were back then and seeing who we are now. We had kids around the same time, so I did prenatal and postnatal videos along with you, and I'm so thankful to still be at it with you during these exhausting years with littles. Thank you, Amy!
Oooweee! I did this one yesterday and it’s almost 48hrs later and I can barely move😩 I’m scrolling through videos trying to find tomorrow’s workout. Thanks Amy!
As always, thank you for the amazing workout 🎉💪🏽
Fun,fun,fun…so interesting to compare retro moves with current thinking….love the conditioning breaks to fortify the workout experience….looking forward to more…thanks, Amy😉
Perfect for my Monday workout, thank you.
Happy 10 year anniversary Amy! Loved this remix workout! It's a sweaty one. 🥵 I remember the original very well, it was great to revisit it! Thank you so much for continuing to provide these amazing free workouts Amy!! 🥰
I converted that mat round of tris to over head Barbie arm raises. That was a great call back. But 10-yr-ago Amy was crazy! Love this and the longevity of your gift of free workouts for so long. You are an inspiration. ❤
That was great! I agree you are stronger now too! Definitely harder to fit in everything with kids 😀
Brilliant start Amy! Certainly feel it!! 😊
It’s day ONE of your MOVE 2024 Challenge! Join me as I remake one of the first workouts I made on my channel ten years ago! A 2024 twist on this 2014 classic, keeping the same exercises with dumbbells and giving you options to work to your level.
Love the added cardio!
This one was really fun, I liked the format a lot and I think we could see more of the core V-move in future workouts! Thank you for always keeping it fun!
Loved it! 🩷 So sweaty and feeling good. Thank you for sharing your journey with us. What a great concept.
What a coincidence, I just did your old video some days ago! It is awesome to have it renewed 😍
Love the intensity of this workout. Tough, challenging, but doable. 😀💪
I love this workout from way back! 🤗😉
I love how you do things today and that's what made me fall in love with you and your personality! 😉 My core and tris were on fire in this one. Such a great workout! I loved it! 😍
It was very nice, your workouts were, but even more so now, are super intese and challenging.
Loved the retro workout! Wish I’d found you 10 years ago, but your current format is perfect for where I’m at now. I found this workout going rather quickly with the 45-30-30-45 routine - very nice!
Love it Amy!!🎉
Thank you Amy, for this work out. You are stronger and wiser than younger Amy. 😉
amazing workout! it was challenging but fun, im pretty tired after it. Thank You!!!
Day 1 of MOVE 2024 in the books 😝 I absolutely loved the side by side then and now aspect of this. You are getting more beautiful as you age! Blessed! Thank you for this one AMY! Can’t wait to see what the rest of MOVE 2024 looks like! ♥️
Move Day #1 done ✅ still with you since 2017 😊
Loved this one so much. I had to do it a second day! ❤
What a way to start a Monday!! 🙌🏻🙌🏻 love 2024 Amy!!
definitely felt that one! thanks for redoing a classic Amy! 🙌🏼💗
Absolutely loved this! Hard work but complete fun. I love your earlier videos but man they are REALLY hard!
Was so excited to see this challenge come back this month! These remixes are so fun! I feel like I say this every time, but you are the best!!! Thank you as always!! ❤
Congrats Amy❤🎉🎊
This was really fun and challenging! Although I am thankful for longer (and water) breaks nowadays. As someone who found you 3 years ago it was so much fun doing an older workout, even if it kicked my butt a litte bit ;) So excited about this month's workouts!
Great workout to start the week off strong!! WOW! Thank you Amy!
Great workout and congratulations on your 10 year anniversary xxx❤
OMG 🥵 that was awesome I loved it! Loved the format
Great workout. Very effective and efficient!
I remember doing that workout! Been with you a long time now. 😂🎉
I don't think retro Lynn could have kept up with retro Amy 😅😅 love these remix versions. Going to be another great month 🥳
So fun! I’m too old for 10 years ago Amy - haha!
Loved this workout! Thank you
Amy has to come up with something else than swings after every circuit 😅😅
Dang! 2014 Amy was crazy 🤪 I remember doing her workouts back then too. But like she said. After kids. After aging. We are a little bit slower 😂
I loved this workout. I loved seeing how much you have grown over the year. I’m excited about this month challenge and seeing all the videos through the years. Thank you, Amy!💪🏼💦😊💖
Loved it! Especially enjoyed retro Amy ending.
Loved this - felt great!
Kicked my butt!❤️
Whew this was a good workout 🏋️♀️
This was so fun, and I loved the pace. Great Monday workout!
Retro Amy was a BEASTT. But so is 2024 Amy, just smarter. 😉❤️🔥
Still got it!!❤
Loved it! Definitely CHALLENGING and I couldn’t keep up with retro Amy so I’m with you 😂also loved the extra kettlebell part! Thank-u Amy for another Great workout!😅
Love it!! 🩷
Loved that Amy! I think I started working out with you in 2018. I’ve tried a couple other things but I always come back here because it’s always just what I need. And I like your “Be where you are today” mentality. Can’t wait for another 10 years! Congrats! Will you be in South Carolina at all anytime soon?
-Hannah Yoder
That was so good! Loved all the triceps and floor work! Great work modernizing your 2014 version 💪
🔥 thank you!
Just starting day 1 as I was just released to do so. Great workout and felt good even tho I had to play it safe with half the weight I would normally us and with plenty of modifications but got it done!
You got this!
Loved this ❤
That was fun! I do miss the low to high combinations, although I realize it makes it hard to choose the correct weight. But, I think you should bring some of those back!
Rally good workout
Great workout!
Great!!🎉
Loved it
💯💯💯💯✅✅✅✅
No idea how you talk throughout that workout! I’m wrecked now!
✅🟢
Did you ever have kids?
Great workout!