My Top 3 Nofap Tips - What Worked For Me
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- Опубліковано 9 лют 2025
- I got asked to share my tips on how to stay on Nofap. Here are my top three tips that have worked for me. I will be doing another video with a lot more tips, so subscribe and stay tuned for that!
QUIT PORN EBOOK: www.amazon.co....
These tips are the three basic things I applied to keep me from wanting to fap :P!
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Some other videos that might be interesting:
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★ FAQ
Where are you from?
I am from The Netherlands
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When I feel myself slipping I remember the quote "If I quit now, I'll be back to where I started. And when I started, I desperately wished I was where I am now."
+leafy leafingston woah, what a nice quote. Thank you for sharing it with me :)
KasumiKriss you're welcome!
Tricky, but smart!
Thanks for the advise!
Buddha?
It is over 9000! How is this possible that I got so much views in one day? This never happened! I am so happy and grateful that you guys are enjoying my content and it seems to be helping you out. I want to thank you so much! If you have any video suggestions please share them with me ^_^!
KasumiKriss hey... loved your video... you're an inspiration.... love from India... 😃
Because u r so beautiful and u r talking about masterbation... Definitely guys will attracted...
Ranjit Dey hahahahahaahahahahahaha JOKE OF THE DAY :D XD
It's cause we gots so many problems, girl. We need help. Save us now!!
AlomongerPete how?? Any idea??
"we all have hands.. most of us"
wiser words haven't been spoken.
I look at my reflection in the mirror when I get urges.
LOL
brave
And does that work?
Hahah!!
Well thats great turn down..why didn't i think of that..😂😂
I almost made an oopsie. My triggers were:
1) realising how much needs to be done
2) chatting with my girlfriend who used to push me to have marriage and kids
3) sitting in bed trying to negotiate with myself to go to work.
Wathcing your videos helps me to get back on track.
NoFap Crew Checking In! Hows everyone's energy?
Mackdi. Good to see you bro
Elisha Long You motivate me bro
Elisha Long Low but that can be because I'm a Crippled mess...
Elisha Long great my man. Im much more productive than ever before, making more money and have more balls literally. Don't even count the days. Nofao for life
I'm a lifer too bro. Cool to hear the success from you guys
no fap is just the first step. the life energy you saved up from no fap, if you know how to utilize and direct this energy, you can accomplish anything, anything in life. you should research and learn how to direct this energy. this energy is super powerful and capable
90th day fam, going strong :))
Amazing!
Thank you so much for noticing my comment!! :)) I love you and your videos x))
I’m on day 8 ! And you’ve inspired me to give it a shot for 90 days ✨
I was on nofap for few days until i watched this video
I think that's a compliment, who doesn't want to be sexually attractive? If a woman said she fapped to me, that would be a HUGE compliment. Why is it wrong the other way around? Don't be a white knight.
Consolous "white knight"? You been talking to the MGTARD'S?
Eventually you will be able to look at girls in a different way after doing nofap for more than 90 days! You will know what it is to be really attracted to a girl :)
Me too but kriss is right!
Mackdi----pretty flattering also I would say :p
Tip no. 4 Workout hard .
Tip no.5 Meditate before 😴
Tip no.6 socialize physically ....not on fb or twitter.
Tip no.7 dream your future , what you want to become .
Tip no.8 Take a cold shower
Tip no.9 Be confident
Tip no.10 be busy with productive work...
And that DING DONG will follow your commands 😂😂😂😂.
Luv u. 👍👍. You are awesome alpha girl .
hahaha awesome Prashant! Thanks for sharing this knowledge with us :) Thank you so much much love back
Tip No. 10: Listen to Thomas Bergersen/Two Steps From Hell music when an urge comes. Please try this; it works for me every time.
I can't take shower 50 times a day.. not possible!!!
@M D Yeahh! it increases the urge like tenfolds whenever i go to gym
Among such of stupid and empty comments.I prefer to see more educational and helpful tips in comment section. Thank you Prashant I appreciate.
Girl, thanks for sharing tips! I think this is super important. It´s not just having this excess sexual energy but actually knowing how to use it!
I'm on day 2, and I feel great because of it.
Happy to hear!
It's very difficult as it seems, to take a challenge of NoFap.
But when I listen about your NoFap journey.. I believe in that it could be possible. Because I'm also the prosecution of this life wasting habit... Thanks for the video Mam!!
I am glad you think you are able to do it! That is how you open up doors to all possibilities. Go for it and do your best. Thank you for commenting :)
@@KasumiKrissTV1❤❤❤❤❤❤❤❤❤❤
"We all have hands... most of us" that got me good 😂
yeahh, for me, presence is the key to succeed on nofap. im on day 106 🙌😋
Yes! And amazing job! :D
I wanna do 107 days 🤭 from (June 21) solstice to the 7th of October. Manifestation mode on full 🔥
For me presence is what I‘m learning through NOFap and to trust God
Kasum you are my hero, my role model.. Thank You so much for posting these videos, they are very inspiring. You are doing a great work please do not stop doing this.
I attended a program where they asked me to convey Gratitude to top 10 most important people my life. You were in the list because I've been watching your videos and they have helped me a lot.
Whenever I feel the urge for instant gratification I just come your channel I feel I am saved.
.
You are my saviour. Once again Thank you very very much. 🙏
+Praveen Vyas I am amazed. Really thank you :)! I am so happy I can help you in any way. My deepest gratitude to you and I wish you all the best.
13 dayss letss go yeahh !
I did NoFap for 12 years. The first 12 years of my life.
😂
this is actually a good way of looking at it. you knew a life without pmo so it is possible.
I've been down this road before, changed my life, and recently I felt myself relapsing. I started battling again, as a previously busier life had long given me a false sense of success in No-Fap. The thing is for me, is my workstation computer is just never going to cease being a part of my life. I just wanted to say that about 7 days later, I can full heartedly tell you that the thing that made the most difference was simply keeping my hands away from my crotch. It hit me on the head like a rock when you said it, and I never knew just how much I was doing it until now.
+Recon oh it is always the simple things in life! People try to make things more complicated then they are. Thanks for sharing this :)
I was doing my research on this nofap movement and ran into you. I have to admit that I firstly thought that how a girl could know what men are struggling through when it comes to fapping but then I spent some time listening and watching your videos and I have to say that I've been surprisingly interested in watching your videos about different topics apart from fapping. I also ended up thinking that you are the kind of girl that any men (at least me) could easily fall in love with because you seem to be an easy going, sociable and gorgeous girl who are willing to give her very best to help people. You are the kind of girl someone will love to have a really long conversation with because you transmit only good and positive vibes. I wish I could, one day, have the chance to meet a girl like you. A girl who's definitely worth fighting for... you are worth it! Greetings from Mexico!
Super glad you came to that conclusion and found my channel. Oh woow.. how is it possible you can say such sweet things! Thank you so much, you gave me a big smile :). Greetings from the Netherlands all the way back to Mexico. Gracias por visitar mi cannal!
KasumiKriss and you speak Spanish as well?? OMG! I found the perfect girl! More than saying sweet words I just said the truth, I've seen several videos now and I subscribed already. I love the way you are, the way you speak and the way you live. Please never change and lucky and blessed the guy you spend the rest of your life with. De nada corazón, te mando un beso enorme 😘
You're so beautiful lol. I'm on day 1 again sadly. But I'll be okay.
Videos aren't beautiful or ugly.
I'm on day 2 again lol, I feel your pain.
Natsu Fiasco same bro day 1 here :3
Buяиѕ ѕтєαl It's like I wanna give up, but if I don't stop now it'll just continue. Smfh. 😂😂😂😔😔😔
Natsu Fiasco keep doing your best man and don't ever give up don't matter how hopeless the situation seems eventually there will come a point where you will be able to control yourself and until that day you will be able to do great things. I have experienced all of nofap benefits firsthand and let me tell you man they are definitely real i have no reason to lie just keep going man the longer you stay on it the better person you become ( yet i know all of this but i still fall into temptation )
Thank you so much for daring to try to uplift the society not just by spreading the right knowledge, but also by being a terrific example. I can see through your videos that you have really improved yourself over the 116 days of this year. I hope you don't give up on your challenge. I have known the enormous benefits of quitting this henious addiction that I've been hosting for years for sometime now, but everytime I challenged myself, I always lost to myself coz there was no real motivation, as this is something I couldn't talk about with anyone. I started telling myself that if I can make myself stronger, smarter, more daring, creative and organized without the life force inside me, I might be able to do far better in all fields of life once I have accumulated good amounts of this heavenly liquid inside me. But I just couldn't win over the demon. You have been a great inspiration to me Mam, the kind of that I really needed. I can proudly say now that I have finally taken the initial step towards putting my life back on track. I promise that I won't disappoint. If you have been reading this far, I really appreciate that. As a token of my sincere gratitude, I would like to share this link with you, if you find time, please check it out, you might enjoy it.store.steampowered.com/app/438270/
Thank you a lot for telling me this. I am overwhelmed. I see you are really wanting to do you best at this. It makes me glad I can be of any help to you. I know that you are able to do this! I am here for you.
Ahaha thank you for sharing that link, it is actually very nice
I will surely keep you updated on my progress. Thanks again
@@KasumiKrissTV1❤❤❤❤❤❤❤❤❤❤
One tip i can share is, if the desire is too present, go to the toilet and sit like you are about to pee (or stand up with it out if you are a guy and don't sit). The urge to pee might come from you doing that, and after peeing i noticed a huge loss of that urge, it's like it is connected.
A second tip i could share is to just try and go disctract yourself with something fun, such as listening to a song you like or whattever. Even if it is not productive, it takes your attention away from the urge and then you can go back to being productive.
I'm very glad with you virtual friend. Blessings and healthy life for you :)
Thank you a lot :)!!! To you too
Better than 100 days of Nofap is one day without a smart phone. No need to restrict yourself from self pleasure when you are young. When we get older, some people can't even do it even if they want to.
I love you so much ; you've changed my life 😍
Mine too. She‘s my biggest inspiration in NOFap . I‘ on day 31.
I quit fapping after watching many inspiring nofap videos. But there were times when had urge to relapse. When that urge came I started to watch inspiring videos again and the urge dissapeared.
I am a girl and starting from today. You have insipired me to do this. I will post my progress as I go along. Thank you.
Wonderful to hear that :)
Update?
Its been 3 months since complete shift in my consciousness.However, its a never-ending journey and here I am getting to know about NOFAP during my random browsing for a yoga video. I experienced our energy should be very intense to change all unwanted things that we don't want in our life .Thanks a lot for sharing such a wonderful concept. Some of the changes I would like to share are getting more connected with mother earth, confident, mindful and sharing ,caring and joyful. Please continue sharing such content with your happy voice , daisy and sparkling expressions. Thanks once again . If possible kindly share some content on soul- mate and how to identify it through synchronicity .
It was meant to be for you to find this video :). I agree with getting more connected to the things you mentioned. You are such a beautiful sou, thank you so much for sharing your thoughts here. I will look into that for sure, and when I feel confident enough I will make a video about it!
Hmmm sorry, gonna have to agree to disagree with you on the "it's equally hard for women" bit. No doubt that it can be extremely difficult for both genders, but men are at a more genetic disposition when it comes to sex, sex drives etc.. by nature.
Resources: Non scientific. 100% bais. ;)
aka I could be wrong.. but still.
Wrong. Women are less likely to discuss what they do compared to men. Don't be deceived.
Haha I also don't know if I am right or wrong, but in my experience and what I have heard from other girls it is super tough! I thought I was kind of addicted, but there are way worse cases than mine as girls. So I find it not correct to say that it is harder for men in general. I have a lot more reasoning about this, and maybe will make a video about this sharing my thoughts. Thanks for your comment :D
Technically Kriss,(and all ) I would think its very possible,that its harder for girls, the reason women have more nerve endings, and are more sensitive to touch, addiction then to pleasant feeling, is quite possibly harder for women to give up....For us men, the real challenge is maybe all of the sexual advertisements, in so much of the media that surround us, a lot of which is aimed at a male audience, makes it harder to fight the craving when the triggers for it are everywhere, but it can also have the reverse effect if a person stops acting on the craving long enough, the excessive amount of stimulation, may well desensitize the mind to those triggers.... So, I would agree with you, it may well be equally difficult for both sexes, but for different reasons.... Perhaps one day, enough people will want to benefit from this practice, that we will support each other as a society, till then, there is the support of learning from and maybe sharing our experience, as you have here, along with persistent effort, will, and mindfulness, in time we can all succeed.... ;-) One love
I think nofap is hard for both gender but when it comes for the consequences of pmo, for men it's much more dangerous. Sexual energy expressed in a more violent way for men look up at all the people who turn weird or can't control therselves mostly men
Fapping occasionally is completely normal. People might use porn to augment their experience. Some people end up fapping daily, which is probably healthy, but it's okay to do it once in a while.
I love the way you smile while talking..
You are totally true about cleaning room. Since I started nofap for real the mess around me made me crazy. Instantly I started cleaning things, getting rid of dust on all the things in my room... bought some flowers in place of these dead ones. That's not my old me. Not a man who doesn't care if you can walk by room or not.
All these little things I do every day makes me happy. Every bite of a meal, smell I get is much stronger. I hope it will never ends. That's amazing.
Wonderful, I am happy you shared your experience here and are making such progress. It makes me proud ^_^ Good luck to you
great video kristel!!!
Gracias Yana
I think working anywhere from 48-60 hours in a week is what helps distract me from urges. I'm one of those people that are HORRIBLE with the negative effects of fapping... major brain fog, fatigue, decrease in mood...everything. Going to work after a night of fapping sucks so bad, that it's been pretty successful at keeping me from fapping anytime I get urges. It didn't happen over night, it progressively happened as I stepped into the habit of NoFap.
It has also resulted in increased energy and motivation at work and outside work.
inspiring :P
What really helps me is not sleeping naked anymore. Any thin extra-layer needs to be removed consciously before being able to fap, which gets you thinking.
To me that is more important than it seems, because it is not rare to wake up with an erection and feel the urge to fap.
Hey, I appreciate your expression of truth.. we need more female inspirations in the world
+ArrowHead x thank you :)
Im in a day 19, and i keep strong see you Kasumi
Thanks for the tips Kasumi
No problemo I hope they help you out ^^
"Guys like to play with their ding-dong, don't do that" Of all the videos I have watched this chick do, this line has stayed with me most, and has been most helpful.
I'm following your content and sarted my nofap and I'm on day 6🙂🙂🙂
Great!
THANK YOU for not apologizing for not dong videos in awhile. I hate that opening, it's so passe.
+Hellisan12 haha! XD
I love your videos. Every single one helps me on my nofap journey. Whenever the urge arises (pun intended) its UA-cam time again with KasumiKriss. Your videos are by far the most powerful antidote I have ever discovered. Thank you a million times!
I am so glad they help!! Thank you for your kind message
@@KasumiKrissTV1❤❤❤❤❤❤❤❤❤
Feeling like a king on day 321 of pure SR and my 🎯 is for 2035 days
Hey, your hairs are looking great... It makes you look extra cute ❤️
The 3rd tip is powerful. Thank you. And that funny reference actually helps relate which further helps in control
Ding dong 😂 i can't touch anymore cause I'll remember this reference
Don't play with yer ding-dong! :)
Invisible Prison you must be a fan of maxim bady
haha :D
@Dandy D weirdo
Awww missed you 2!
Going outside helps, lifting weight helps, talking to people helps. It al has its own reward also and at the same time it helps you reflect on the new you as you will notice a difference in attention and energy in doing those things.
Hey you! Yes that is great advice!! :D
@@KasumiKrissTV1❤❤❤❤❤❤❤❤❤❤
Hey KasumiKriss, great video and thx for the tips.
cold showers helps always as well!
Thanks a lot! Yes that is very true. Keep it up :D
In every video I think -you are SO chill. Appreaciate u! Keep shining your light sister! :)
Me watching this: yes ok sounds nice! I think I am able to try NOFAP one day for good
Me literally 1hr later before sleep: mmmm but not today
Lets help each other 😉😉
Hello Kasumi Kriss, I am from India, I dont have any such addictions or issues and had just come across your video online,I like the way you talk, and the simplicity. Keep up your great work!
+Srikanth Mandela thank you so much! :)
nice sweatshirt suits u 😍😍😍
thank you ^^
100% correct. Wonderful presentation as always. Please keep motivating your fans.
Thank you!!!
@@KasumiKrissTV1Do girls also have porn addition😢😢😢😢😢
thank you for this advices
That voice inside the head moment was really cute!! Just awesome video overall ☺️
How do you deal with depression? There's times when even my favorite things to do seem like chores and it feels like I can't keep going on without a release.
I am planning on making a video about that!
I'm not stopping because I have a problem or whatever I just enjoy doing things that test my willpower
luv u
luv u 2
Watched some of your nofap videos, you're such a brave girl, i'm proud of you!!
SHE'S SO BEAUTIFUL 😍😍😍💘❤💓💛💜💕💝💖💞💗💟💙❣💚
You are too kind thank you
Working on Telepathy, Psycho-Kine sis, Mind Reading, Clairvoyance, Lucid Dreaming can be other ways to channelize our energy to more productive things and realization of our higher self.
All interesting topics needed to be learned about more
Hi,
I have been working on these concepts from some time , still a lot needs to be done . Below are the links that can give some enlightenment.
www.mindpossible.com/guided-training-program.html
www.DefyYourLimitsBook.com
are you even legal
boi, i am probably twice as old as you
KasumiKriss 🤣👏
beautiful stuff! from a zen point of view (no views!). your sincerity is palpable. your guidance touches on meditation and mind noting. your work is you! gassho!
It's easier for girls.
nein
well i am not a doctor but they say that man has 17 times more testosterone so he wants it 17 times more , maybe this conclusion is wrong but who knows .... anyway it seems that man does want it more , maybe not 17 times but surely more than women.
Not true at all.
Periods.. Boys loose!
No i would imagine it harder for girls. Because the pleasure sensors in the female vagina is 100× more then men. Women can have multiple orgasms so i picture they would enjoy it more. Lol
😭😭 YOU SO FUCKING PRECIOUS WHEN YOU SMILE 🥀😭
😇
Young lady your a rockstar!! I truly love your videos they being me much joy. I also on my no fab journey for maybe 2 years now. I truly believe, now im more in control than ever in my life
Good luck and thank you for watching :)
You're a hero Kriss! Much love
These tips are so accurate, I'm on day 18 and now that summer has hit I'm having a really hard time, worse than week 1. I just want to do some drawing but it's hard to be present.
Did you ever hear the Tragedy of Darth Plagueis the Wise? It's a Sith legend. Darth Plagueis was a Dark Lord of the Sith so powerful and so wise, he could use the Force to influence the midi-chlorians to create...life. He had such a knowledge of the Dark Side, he could even keep the ones he cared about...from dying. He became so powerful, the only thing he was afraid of was losing his power...which, eventually of course, he did. Unfortunately, he taught his apprentice everything he knew. Then his apprentice killed him in his sleep. Ironic. He could save others from death...but not himself.
Very precise and practical! Helpful. Thanks for sharing. Love u
From my experience, diet plays a huge role. Many monks or nun who practice celibacy have to maintain to a strict diet for this reason. Even vegetarian monks have to avoid onions, green onions, shallots, garlic, leaks, asafoetidam, and probably a few more.
Meats tends not to help either but depends on type of meat and way its cooked. Anything fried or cooked with direct heat (baked, fire grilled) doesn't help either. Eating too much at night is also a negative.
Knowing is one thing but maintaining good habit is another important factor. Good luck to everybody.
Hey thanks these all stuff is beneficial to fight against these addiction.... keep guiding us
NoFap day 80 - it's not only fapping that wastes personal energy - contra-ceptive sex is as much a waste of energy as fapping is.
Love the way you explain the things and your humour.. Thanks for sharing this..😘
Makes me happy to hear thank you a lot!
Thank you.. day 3 and it's so bloody hard, but it feels so good. I LOVE YOUR VID! It helps alot.
+Junior Brown amazing! Good to hear it feels good. I hope you reach your goal. Thank you so much!
KasumiKriss thanks I hope so 2.. Temptations get less and less, follow your instructions word for word lol
Everytime I get urges.......I watch your video..........Yours words are so powerful and they work too.........Thank you young lady💕
good idea, and thats really worked since i listened to you
God bless you Kasumi Kriss.
I really found it useful. i mean i have heard and read most of these points you made before but the way you say it is really motivating and emotionally uplifting. Thanks alot Kasumi! Your videos are definitely making a difference :)
will start my nofap journey from today .. hoping to get a girl like u to make a nofap life permanently:)
Good you are starting! I wish you the best!
Sex is not an addiction. It's a biological mechanism. If you don't satisfy it, it will still occupy your thoughts, energy, and time. There is zero difference between grinding your genitals against someone else's genitals or doing it with your hand.
The only sound argument is that you have to work for sex, which associates reward with work, which is desirable, but pursuing sex is not like studying or working out, and your body doesn't necessarily register sexual pursuit as effort to be rewarded as an earned accomplishment.
great thoughts,one can sense the peace and serenity on your face......i m motivated.
thank you :)
and in her soul
I think it is harder for guys, not to disregard the difficulty for girls. Men just have a lot more testosterone and thats the one thing that drives this urge.
+iSe7en do more research sir!:)
Kasumi Some Change in Perspectives i got. Good Luck to you and me as well.
The Tips are quite amazing
+Aatul Jhaa I wish you all the best!!!
Hi Kriss !! I love your video.. :)
It helps me a lot to become better than yesterday
I realize that everyday you just choose among the two voices in your head: the good and the bad or dirty voice.
I agree with you! It sounds very accurate to me. Thanks for sharing and I wish you well :)
Hey kasumi I really love and appreciate your work
My fellow nofappers it matters not whether one be female nor male when they make the decision to improve themselves by witholding from fapping/rubbing. Also if you guys are thinking of relapsing just take it from me i relapsed 7 times this month because i thought nofap was a placebo affect and im fucking lethargic and overthinking more than ever and I feel my anxiety has gotten wotse, stay strong brothers and sisters
Thanks for sharing. Keep going for it, I believe in you
Is nofap equally hard for girls...?
A nice thoughtful video.. it's important to conserve our positive energy and be energetic always.
Thank you for your tips! My journey is started. I'll leave comment later someday. Thank you!
Hey Kasumi, congratulations 4K!!!!!)))👍🏼😊
Yeah!! It is insane! Thanks :D
I was listening all your vedios right now, and this is what i can say to you THANK YOU for helping me. :(
You are very welcome. It makes me happy they mean something to you. Take care sweet one
Once you're on NoFap , youll never be off it
Yes!
Thank you so much for this. You are an inspiration and i love your vids
Super happy to hear! Thank you so much
good work girl keep it up..
+Bhujang Patil thank you :)!
The average temptation lasts 2-7 minutes. Remove yourself from the present environment and busy your mind for that duration and it should help greatly
Great tips! Thank you 😊. I'll begin now
Thanks for watching ^_^
nofap works like a no break power supply, it lasts to a certain extent until its energy is drained out