Understanding Sleep for Adults with Tics: The Science of Sleep and a Spinning Mind

Are you familiar with Spinsomnia? It’s time to sleep, but your mind won’t stop moving - and neither will your body. Adulting with Tourette Syndrome is challenging enough, but it’s a lot easier when you are getting refreshing sleep. There is a good chance that you will find yourself closer to your dreams after watching this presentation that will help you:
Understand the science of sleep.
Discuss how Tourette Syndrome impacts sleep.
Collaborate on the complexities of having TS as an adult, and how sleep is often compromised.
Use ideas to better understand your sleep needs and create a plan to improve your sleep.
*From the TAA's virtual workshop, "Understanding Sleep for Adults with Tics: The Science of Sleep and a Spinning Mind" (September 23, 2024)