How to get a Restful Sleep. Guided Imagery and Integrative Medicine.

In this segment from "The Healing Mind", physician, author and guided imagery pioneer Dr. Marty Rossman M.D. explains how important REM sleep is, and how Guided Imagery and Integrative Medicine can help you achieve natural, restful sleep at night, every night.
DR ROSSMAN'S GUIDED IMAGERY PRODUCTS: thehealingmind.org
00:00 How to improve sleep without drugs
01:00 Functions of sleep
04:50 Sleep is a common casualty of stress
07:46 How to be more productive
09:50 How much sleep do we need
12:20 Sleep cycles
14:39 Insomnia
16:20 Causes of insomnia
22:00 Sleep myths
25:53 Sleep hygiene
27:00 All the truth about Melatonin
28:00 Magnesium
55:50 Guided imagery
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#TheHealingMind #RestfulSleep #IntegrativeMedicine

[@dr.martyrossman]

Click here for FREE Guided Imagery resources for stress relief and more! lp.constantcontactpages.com/su/A91yZxJ/THM

[@jaktag]

i love dr Rossman hes such a calming voice i have done his guided imagery for a long time.

[@markrodgers4615]

His voice is so soothing

[@Barryd57]

Rossman is definitely worth listening to.

[@joedragaux8695]

Dr. Rossman is awesome!

[@CannibalWHORE22]

Listened to this when I had a tension headache and this calmed me down!

[@PatriciaGoodsonpianist]

Dr Rossmann speaks well, and presents good material clearly. Many thanks.

[@joneurrutia2780]

Super pedagógico

[@anttommo]

How do we get one of the CD's he talks about. An MP3 would be better.

[@ElenaRata-iv5pk]

I don’t drink caffeine at all no sugar nothing . I had a stressful period and could not sleep anymore.

[@baileystruss7319]

Glycine is the bomb to help sleep.

[@claudiasepulveda2394]

:)👏👏👏👏👏