TURMERIC - AMAZING HEALTH BENEFITS -
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- Опубліковано 30 тра 2024
- Turmeric scientifically known as Curcuma longa - is a bright yellow spice used throughout Asia for centuries.
Grown for its root, turmeric has an ancient history of uses in cooking, fabric dyeing, cosmetics and especially as a traditional medicine in China and India.
Its use in conditions such as rheumatism, severe pain, fatigue, and breathing problems has been well documented for over “4,000 years”.
Curcumin is a pigment found in turmeric that not only gives it it’s characteristic bright yellow hue, but also has a range of health benefits.
These include antibacterial, antimicrobial, anti-inflammatory, and antioxidant effects.
Because of these wide-ranging functions, turmeric has been studied in relation to arthritis, eye conditions, cancer, heart disease, Alzheimer’s disease and much more.
ive been taking Turmeric for 2 months, as i got told by my doctor in time ill have arthritis in my left foot, which started to ache. after those 2 months the pain stopped. im impressed
What kind u take is it capsule
Take half teaspoon of turmeric powder in hot water in coffee mug stir it skim the top layer add black pepper to active, add some coconut oil not the refined one, add some raw honey to sweeten. Coconut oil is for absorbing into your system. I do this everyday twice a day it keeps the cold, flu away, in the helps with aches, pain joints, stiffness, for general health
I put it in my food.
@@carolwilliams6633powder natural
Brilliant info on benefits of turmeric on health.Very informative.
Your information about turmeric and benefits was very enlightening. Thanks for this video!
Thank you Dr. For giving valuable information.
Turmeric is great .. I love to add it to home made Ghee as well because it gives it a pleasant taste and aroma and a nice vibrant yellow colour. I just don't like how it causes stains.
Thanks for sharing.
Thanks doc for the elaborate information
Well-researched. Useful. Thank you indeed.
Liked. Subscribed. Amazing content! Thank you so much!
Wat dose of turmeric powder,how many times, how to use orally,pl suggest to you
I enjoyed your video. Thank you.
Add black pepper to activate it's full benefit
I watched a video before this and he said black pepper takes away from the full benefits of turmeric so that's a myth its best to take it pure with nothing added in order for it to work effectively
Also ginger
@@addams40 that's good cause I put sliced ginger in my sliced tumeric tea every night.
Does the black pepper suppose to be grind finely?
@@juliosdiy3206 you can, probably a smarter way than eating a kernel of it, likely would be harsh and it's easier to control precise dosing of BP crushed. You also gotta be a little careful with black pepper to not take too much because it's a stimulant. A small amount will do an 8th or 1/4 teaspoon, etc so not good at night. Fats also help absorbsion, and heat, like heating the tumeric in tea, etc
Thank you so much!!
I found a can of Tumeric in an ANTIQUE STORE from over 50 years ago and the FLAVOR is AMAZING but is this because it improves with AGE or is it that today's Tumeric is not as good as before because of soil being deprived of nutrients?
I drink in simmered almond milk with pepper and honey.
We in the Caribbean used tumeric curry up most dishes here
Thank you
Wow! Thank you so much for one again doc. Bless you real good. I am learning something!
Glad i was able to help
How to used
Reply
Thanks
Nice video
I mean it sounds great. I can’t wait to reap the benefits for myself
Thanks Dr and everyone for their comments
Any concerns about turmeric and oxalates, I heard that it was high in it?
Thanks:))
Best way to consume it is heat a glass of water and then put 1/4 small teaspoon of black pepper powder and 1/3 small teaspoon of turmeric, 3-4 drops of coconut oil, leave for about 5 mins to cool then add little water and squeeze half a lemon in it....stir and drink warm
😅
@@eslynbellamy7508 😘
Why is that the "best" way?
@@HA-00 because piperine (in pepper) enhances curcumin (which is the active ingredient in turmeric) absorption in the body by up to 2,000%...heating it enhances its potential further.
Have the above concoction on empty stomach once a week and you will see the difference yourself
@@eslynbellamy7508 🤭
Miracle
Just becareful ❗️ I mixed this with green tea with black pepper. But I got a really bad bloody nose. It thins your blood!!!
I mix Turmeric, Cinnamon, Lion's Mane in my coffee with a little half N Half. Love it. Sometimes use Coconut.
Can you please tell me what is Lions Mane
good
Dem cooli love turmeric SKUNT
Supper 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
I think combining it with Desi Ghee is a good way to consume it regularly.
Thanks for giving valuable information. Good wishes Planet Ayurveda
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Me watching it while having tumeric and black pepper tea
Turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.
Does turmeric change its properties in boiled water?
Dr how long can you drink 🍸 them. And how many times a day. Thanks and we appreciate your info.
I put in food. Once a day. 1/2 turmeric, 1/2 pepper, and add fat which is in the food. Or add 1 Tsp olive oil.
WOW 😮 Who knew
I am a little confused on one point. Re patients having been given tumeric 3 days before and after surgery. I read it takes between 4 to 6 weeks before any benefit is evident.
I took tumeric for pain and inflammation in my hand and it worked by the 2nd day.. everyones body is different
I took my first 500mg Turmeric capsule yesterday, after approx 4 hrs, I could feel my left pinkie finger starting to feel less painful. I have had rheumatoid arthritis most of my 80yrs. That finger has been very painful for at least a year nonstop! So thankful I found this!!❤
But which supplement to take?
Will make good a video on meiosis, classification of anemia
Great. Good luck 👍
@@MEDSimplified okay that will be great 👍 Also on antigen and bodies,
😊
I also add lemon juice and honey
In Sri Lanka. This is a regular ingredient in our meals.
Turmeric, also known as turmeric or turmeric root, is a spice widely recognized for its potential health benefits. Here's a summary of its main benefits:
Anti-inflammatory properties: Curcumin, the main active compound in turmeric, has strong anti-inflammatory properties that may help reduce inflammation in the body and alleviate inflammatory conditions such as arthritis and inflammatory bowel diseases.
Antioxidant: Turmeric is rich in antioxidants, which help neutralize free radicals and protect cells against oxidative damage, potentially reducing the risk of chronic diseases and premature aging.
Brain health improvement: Studies suggest that curcumin may have neuroprotective effects and potentially reduce the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's, as well as improving mood and cognitive function.
Promotion of heart health: Turmeric may help reduce risk factors associated with heart disease, such as high blood pressure, oxidized LDL cholesterol, and inflammation, which may contribute to cardiovascular health.
Support for digestive health: Turmeric may promote digestive health by stimulating bile production by the liver and aiding in the digestion of fats. Additionally, its anti-inflammatory properties may help relieve symptoms of digestive disorders such as irritable bowel syndrome and inflammatory bowel disease.
Potential anticancer effects: Some studies suggest that curcumin may have anticancer effects by inhibiting the growth and spread of cancer cells and helping prevent the development of certain types of cancer.
While turmeric offers a range of health benefits, it's important to note that more research is needed to confirm and fully understand its effects. However, incorporating turmeric into your diet as a spice or supplement may be a simple way to potentially improve your overall health.
Thank you. Its a great summary
So you can take turmeric in a low dose of 400 to 600mg a day in a capsules does that help like the powder was looking at a bottle 500mg capsules but says take one a day with a meal
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Can you take turmeric black pepper tablets if you have a biocked artirrie in your leg please thank you ♥️
Look up nattokinase. It’s a natural clot buster.
How much turmeric is safe to take in milk or water per day per person..
1000 milligrams a day
@@beyoncacheri9666 You're confusing Turmeric with its active ingredient Curcumin. To get the recommended dose of 1000 mg Curcumin, you need to consume 5 teaspoonfuls of Turmeric, which is a lot. To boost the body's absorption of Curcumin by a rate of roughly 10x, one should add a bit of black pepper to the Turmeric.
sadly black pepper for better bioavailability wasn't mentioned!
What is called in Urdu to this compound
Haldi
can remove ovary cyst
I eat curcumin mixed rice or curry rice almost every day. Thank you.
Nice choice! Keep enjoying your curcumin mixed rice or curry rice daily!
Is Tumeric a blood thinner ? I was only wondering because my Dr. did not want me to take and some other herbs I normally take . I just don't understand.
Thank you for your
enlightenment.. I would appreciate your opinion .
AFTER WATCHING YOUR VIDEO I IMMEDIATELY ORDERED CURCUMIN 95% CAPSULES FROM PLANET AYURVEDA.
I seriously don't know how to distinguish curcumin & turmeric.
Well, if I'm not wrong turmeric is the dried form of curcumin, I suppose. Also I believe that both of them are equally good for our health however may be raw turmeric i.e curcumin may've more potential values. Am'I right?🤔
Turmeric is the root, curcuma longa. Curcumin is a compound found within that plant. Supplements containing curcumin are just extracted essence from the root - so it is more concentrated & potent. As CBD is a part of cannabis, or gingerol from ginger root, so is curcumin from the turmeric root.
@@Oveneise Thank you-ji for the detailed reply..👍😊
Btw, turmeric also obviously comes from the root only. No doubt it comes out rather from over the plant.. right?
I feel this is like which has come first, I mean in evolution egg or chicken? - jokes apart on this particular aspect..🤔
@@thelordforeveryou I would say the seed came first, then rain, then growth of the plants.
There are aerial parts of the turmeric plant, but I am not sure if they are used for anything. The root is the prize. :)
@@Oveneise So to say, you mean that the seed is the curcumin or what??
Turmeric is more beneficial when cooked in food. Add pepper and fat.
Does it make your teeth yellow?
Capsules.
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Sorry but I can't understand a word you're saying.
Get Lost
If you want to appear like a credible information source, please lose the feral apostrophe in the title of your video. No one wants health advice from someone who appears not to have finished high school.
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