Expert Guest: Dr. Jason Fung
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- Опубліковано 21 бер 2022
- Episode #19
In today's episode, Megan and Nadia FINALLY interview the co-founder of The Fasting Method Program, Dr. Jason Fung.
Dr. Fung talks about the benefits of health coaching and highlights the connection between diet and emotions. Hear Jason's take on how our habits have changed over the last few decades, influenced by external factors and how this "new environment sets us up to fail” and not that our "will-power" is now weaker. Learn from Dr. Fung how "obesity spreads like a virus" and how community is so much more important than even diet and fasting for success: "Trying to do it yourself is impossible" ..."it takes a village".
Jason, Megan and Nadia talk about the TFM community and the power of peer support vs. the "top-down" medical approach and why the Community members have been so successful in maintaining their healing and weight loss over the years.
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I would love to be a fasting coach! I've lost over 150 lbs. by listening, learning and reading Dr. Fung's books. I didn't have support of family or friends as I did it last year during the Covid lockdowns so that was kind of a good thing that we didn't go out. I was able to do it on my own. However, recently I've been helping a couple of friends try how I started. It's so rewarding to listen and I understand the challenges because I've been there. The information is so important to teach...to everyone because the benefits of intermittent fasting goes beyond weight loss. I want to help! I'm off my blood pressure meds, my osteoarthritis pain is so much better that I'm able to be active again and swimming.
I receive your newsletters. Please contact me!! Thanks for this great podcast 🙂👍
Hi Jessica, please send your resume in to support@thefastingmethod.com
@@TheFastingMethod Will do! Thanks!
Definitely changing my habits was the hardest thing! I put food in my mouth all day long. IT was shocking to realize my eating habits are so bad. Im in hour 47 of a fast and its not hard if you decide that its not going to be hard.
So timely! I initially lost 40 lbs two years ago thanks to TFM...but Covid added 15 lbs back and returning fully to this WOL has been difficult. It's realizing what needs to actually be addressed - not "don't eat carbage", we all know that...so thank you Nadia, Megan, Dr. Fung! Please keep doing what you do!
Im ok with fasting but in my eating window i just snack all the time ,till i started fasting again and i just would like to stop snaking even if i do is healthy snaking like coffe with milk and nuts :(
Can one just sign up at the fasting method app without an invitation? Is it free? Thanks.
Hi Frances, The Fasting Method App is a paid subscription. You do not need an invite, anyone can join.