Arm Series #10

Props: 3 and 5 lb dumbbells
Get ready to tone and strengthen your arms with our Quick Arm Series Workout! This fast-paced routine is perfect for those short on time but still looking to build lean muscle and definition. Using a combination of bodyweight exercises and light weights, you’ll engage your biceps, triceps, and shoulders for a complete arm workout that can be done anywhere. Whether you’re a beginner or a fitness pro, this series is designed to challenge you and deliver results in just a few minutes!
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