What a wealth of information Georgi provides. It seems like there's nothing he doesn't know, no research publication he hasn't read and memorized. His mind is awesome.
Thank you Georgi repeating (more than once) for the girls to understand the importance of vitamin B. While they may not feel the need for it, some of us have auto immune or cormorbidities where vitamin B would be necessary.
I would love to know where to get, and how take the 2 hydroxy benzoic acid ( ??? ). I have RA and have tried everything but have never heard of this. Of course i would try it!
I have to agree Brad Marshall is overweight too he’s kind of doing this weird diet limiting protein but he doesn’t look like he’s lost a pound. It’s all confusing because high sugar & carb diets eat up your B vitamins so he’s saying b vitamins are important but you’re depleting them on sugar . Makes no sense
Goes to show that you can learn a bunch of toilet and think ur smart but the evidence is truly clear to see. If you're taking advice from someone who looks like old mate, get a grip.
Look at the guy who starred in Spartacus Andy Whitfield, died at 40. Gorgeous, fit and clearly had effed up metabolism. Probably brought on by the stress of over exercising.
@@justpassingthrough3410 didnt know who that was but i googled says he died of cancer. im just bored of gurus on youtube who look like they sit on the couch all day watching youtube and not doing their own protocols, or are failing at them.
Yes live up to your own protocols if this actually works then why aren’t you showing it through your own body composition. It’s baffling that he’s still overweight, if this stuff works.
@@HeatherCope-s5f How do you know he is overweight? I've never seen a full body or even upper body photo/video shot of Georgi. He's always had a rounder face, so it's hard to tell. I know many people w/ very thin faces who are obese, and v.v. I have listened to his entire story, and he was having serious neuro issues and health problems which he is now free of with his current protocol. He is a father of young children, has one full time job, and I would call his research and writing a second full time job. He is not 20 any more. Health and weight loss is a journey I think. Georgi is trying to figure it out and is sharing his knowledge on YT. As I understand it, his goal is to be healthy. I think the idea is to understand the principles and then use them to figure out what works for you.
Georgi's cancer research may be leading somewhere really good, but I keep hearing him warning against too much fat and about oxidation of fat. Some time ago a confronted Georgi and Danny Roddy about this in a live chat and I made them clarify what they mean when they refer to oxidation of fat, and they admitted they were talking about polyunsaturated fats. I wish they would always made this qualification whenever they talk about this. Very confusing.
Still have found that overdoing saturated fat can be problematic for many (for carb metabolism and for health) - why I like more of a moderate fat approach.
@@StrongSistas Thanks for that! When I started bioenergetics, I assumed I was still supposed to be doing full fat meats and dairy, and I did start gaining some weight, LOL, so I just switched to 93/7 ground beef and non-or low-fat dairy-and not to mention that lower fat is better for insulin resistance. I had gained weight on high fat carnivore, so I am hoping this works, but regardless, I’m glad to be eating carbohydrates again, as I really do feel from all of the research that it is the healthiest way to be. Thank you both for all you do! I’m so thankful for the people online helping to educate us!
This was a complicated but fascinating conversation…thank you all. I have been doing red light therapy for hair loss. Now I’m hoping it’ll help other things after this chat.
- Vitamin B6 is helpful if you have recurring nightmares also. The important thing is the TYPE of the vitamin itself. You have to take P5P type - Vitamin B1 is essential if you have fatty liver or alcoholic which in turn will give you fatty liver. Even regular doctors know this. My brother was an alcoholic and in the healing process his doctor prescribed him some B1. Again the TYPE is important. You have to take either BENFOTHIAMINE or just THIAMINE from the brand Thiamax. Thiamine will also help with motility if you have constipation.
Lol y'all dummies know you can become toxic from thiamine and vitamins/minerals. Benfothiamine is especially toxic. Just cut out the fucking booze, drink coffee with plenty of sugar and exercise. You don't need all that other shit.
Thank you Sisters for getting Georgi down off of the mountain and helping humanity again! This interview just warmed my heart. I listen to the podcasts multiple times but came here to comment! Also glad to hear his update on the RPF. You guys did a great job of keeping Georgi on the practice tips and I am grateful for that! 🌞
I have a question, I thought you needed to raise the alkilinity of the cancer cell to oxygenate it for it to die off. Here you say cancer cells are alkaline and need to acidated, Can you explain. This contradicts Dr Sircus sodium bicarbonate theory. Thank you so much for all you do getting this content out.
I'm so confused. I've listened to Georgi for a long time, he is brilliant and I respect him. Negative is that he promotes use of pharmaceuticals and supplements - which I've been trying to stay away from. The carnivores/high fat (saturated) people seem to be getting such amazing results, especially with weight loss. Although most seem to start from being very overweight, so I suspect they are in a calorie deficit. But I hear about all this mental clarity, mental illnesses cured. Also, there is Dr. Kiltz who claims to be curing infertility with carnivore diets. Seems to me a common thread could be discontinuing the seed oils. I've been trying carnivore/ketovore and don't feel good at all and have little energy. I am eating a lot and have gained unwanted weight. Not sure what to do now. Seems like no seed oils, (PUFAs) , sunshine and joy are the common denominators!
The carnivores are getting better because they are eliminating the bad stuff they were eating, but their diets could be better if they included a good source of carb and some other nutrients not found in meat
@@fedegroxo That is true. I'm now beginning to think that there are individual differences. It struck me that most people who do well on Carnivore/ very low carb have 1) broken metabolism (there are the exceptions like Dr. Chaffee - who started the carnivore young, and is a young very muscular, athletic man). Because their glucose metabolism is not efficient, they do much better metabolizing fat. The people I'm observing not doing well on carnivore/uber low fat are people who started with a decent metabolism, including glucose. That was me. I was trying it for GI issues.. but I was already thin, and had good labs - i.e lipids, AiC , glucose. It does seem like in this case, carbs aren't bad. I don't know what the answer is anymore.
@scoobydadog246 have you tried carnivore with 20% protein 80% fat? They say It IS better, or/and try carnivore with more collagenous foods. If even with these you still got recurring problems, start adding carbs from fruits, raw honey and even some Juice and sugar after a While and see If It gets better. But Also remember, diet IS not ALL about health. A good Life with purpose and without bother IS more important. Go for a walk in Nature, meditate, do deep breaths, know when to Go to bed and rest/recover You can Also be with toxic metals, worms, etc
Very helpful. Helped me understand some of the basics with regard to energy production and what is needed for the body to run optimally. Thank you for this - a terrific interview!
Peating makes room for experiments. Good to see you back on Georgi, keep up your brilliant work and don´t forget the importance of elimination part. Ray has said that vit b6 is a replacement of so called "essential pufas" . Also, wish you´d hook up with a team of holistic therapists to make an extreme beneficial way of speeding up healing processes. Ever thought about how maybe something like trauma can make your different senses extremely sensitive, which can maybe work as a double edged sword mechanism? I have.
@@jonthompson1068 I think ppl confuse many who are 'followers' of Ray Peat - with Peat's work. He has some great articles on learned helplessness - a result of trauma which is ultimately what paralyzes us..Although he does not discuss 'trauma' per se. Remember - RP was a physiologist. He is dealing mainly with dietary (although also other factors) like like that affect hormones. You cannot expect one person or one camp to address all of your needs as a human - because we all have different needs. And yes, Peat was not spiritual or into that. I agree it is important - so I get that elsewhere. I don't expect one human to be my guru. and I wouldn't want that ! Then we are in a cult!
I have heard the B6 supplementation can build up in the body and be toxic causing neurological problems amongst others. B6 makes me nervous. I take a B complex supplement with 6mgs of B6. I've only had 3 bottles in 12 months. My B6 is 150 (roughly) points above the reference range.
@@binathere2574 I have heard that also, well not sure about 'toxic' , but that it can cause side effects. I guess have to go with what your body tells you. Are your symptoms from taking this multi B supplement, or are you taking extra B6 in addition? Is that level from a lab test that you had?
New viewer here 1/4 way in; and the suppression vs opposition literally gave me chills Excellent so far Excellent Thanks for letting him speak And trusting the listener so you don’t dumb down such life giving information
Jeez. I have been taking high dose omega 3 with supplements n healthy omega 9s as been very ill. I eat whole foods, and recently diagnosed at type 2 diabetes. WTH!!
I don't know how no one has done their due diligence but this man does not work at Georgetown University. There is no record of his employment there. It stands to reason that if he is lying about his credentials (or lack thereof in this circumstance) that he is falsifying other things. I don't think this is a person to be platformed and I strongly encourage you to rethink your association with him.
My father had a melanoma on his back. He always wore a button down dress shirt and worked inside all his life. I never saw him with a tan or a sunburn.
After (me) having basal cell carcinoma, my dermatologist told me that you could live in a cave and still get skin cancer. People with low sun exposure have a higher risk due to low Vitamin D levels. It is a metabolic disorder.
We are recording the next episode next week! We will have Kathleen on the podcast many many times if she allows us :p She has a young child and we have a farm so it has been hard for us to coordinate a time - but don't worry, more episodes coming soon!!!
i heard from paul saladino, that foods like rice, grated cheese and others are heavily mixed with pesticides, fungicides in order that those foods do not rot on the selves of the shop. You really need to rinse them very well.
@@Coach_Josehe lost 60 lbs when he found Ray Peat and started applying the information. You also should consider that weight is never an absolute indicator of health. He posted many things showing a higher fat percentage is much more indicative of good health. This idea to have 10-15 % body fat is part of the problem that the mainstream pushes constantly.
I took Wit B complex with my last meal and in the morning i woke up with great mood, Yes attitude and really good vibes, though nothing changed! Amazing! I clearly See the effect of some Wit B. Thanks for this tip! Regarding metabolic rate, Georgi despite his knowladge, doesnt seem to follow Peat's discoveries. So I Wonder what his diet looks like :) . Also I reduced carbs Just by not eating things that contain gluten and my weight dropped. I "aspire" more towards keto with fruites, gelatin and milk, because there is a lot of people who follow it and combat their obesity and other problems. I think it is really good idea to combine those two attitudes. Thanks Girls for this interview, so inspiring!
I don't understand how Georgi talks about metabolism when he appears to be overweight and has several metabolic problems? Doesn't he apply what he teaches? I also get the impression that he wants to promote the consumption of supplements?
Interesting as always! 🪷 I still am confused regarding several things. There are many that have reversed cancer on a ketogenic type diet. Thomas Seyfried is working with this for example. How can too much fat oxidation be the CAUSE behind cancer if you can reverse cancer on a high fat diet?🤔 Breastfeeding children are mostly in ketosis. So how would that be harmful for them?🤔 Shouldn't that be really stressful? They sleep like...babies. 😁 I have personally not done well on low carb/keto/carnivore but I think he (and others in the pro metabolic community) makes too "set in stone" statements. Like that about not having the energy to do anything on keto. He was mentioning farm work for example. I just thought about that 80-year old farmer Maggie that have been carnivore for about 50 years or so and apparently struts around the farm working really hard. Dr Chaffee could hardly keep up. 😄 When we use glucose as fuel we produce around 32 ATP. When we use fats we produce 113 ATP. I know that it also produces more ROS but according to people in the low carb sphere that's apparently not a problem. I don't remember the explanation right now. They say that we quadruple our mitochondria in a ketogenic state. So....32 versus 113 and 4 times more mitochondria. How is that not better?🤔 I have asked these questions in the pro metabolic sphere but so far...*crickets*. Probably bcs they haven't seen my comments ofc, but I'm hoping that you'll see this. I just find it difficult to understand the vast difference between how the pro metabolic community and the low carb community interprets things. And some things don't add up. On BOTH sides! 😅
One hypothesis for many people’s success with keto is that it’s routing around a broken glucose metabolism and might actually be glucose sparing since what little glucose is produced will only get used by the tissues that really need it. I think there probably are vast differences in metabolism between people so the ability to do well on a diet is also differently distributed with some people getting problems with cortisol and fat accumulation while others do fine indefinitely.
As part of my work, I had regular discussions with oncologists over the last 12 years. Many patients try keto while getting chemo/radiation, with negative results, particularly with hormone cancers like breast and prostrate.
@cammieklund As someone who destroyed his body on keto and low carb, and then regained my health with metabolic theory, my understanding is that keto puts stress on the body by depriving the body of glucose. In this state, the body then needs to produce glucose via an alternative means by processing your consumed proteins and fats into glucose. This is very inefficient for the body. In this constant state of stress due to this inefficiency, cortisol increases. High cortisol leads to destructive situations such as high estrogen, which is a cancer-causing hormone when found in excess. High cortisol also leads to a fatty liver. After years of doing keto, I developed a low tolerance for sugar due to my fatty liver and was moving towards a pre-diabetic state. I cured all of this with high dairy, high sugar (400g per day), moderate fat (60g). I would really hesitate to believe that anyone on a ketogenic diet was able to reverse a cancer diagnosis. Given that glucose is the source of energy for every cell in the body, if the body needs to fight cancer, it does not make sense for it to perform better in a situation of deprived energy. One possible benefit would be the elimination of endotoxin from the body by removing starches. But even then, reversing cancer simply by reducing endotoxin seems very unlikely. I would seriously question any health professional who makes that claim and would be skeptical towards anything else that they say. Regarding the question about breastfeeding: milk has lots of sugar. Regarding people's fitness performance on low-carb: one thing you need to understand is that people with great bodies (look for the strong jawline, which indicates a body that does not have hypothyroidism) will do well in a lot of cases, often in spite of how they punish their bodies. People like Georgi, or me, who have weak thyroids, have bodies that will suffer in situations of stress. Not all bodies are created equal. I used to get wiped out doing a hike when I was on keto. Now that I eat according to metabolic theory, I clearly have much, much more energy.
@@Greg-lw4zb What kind of fat did you consume? I have been struggling on low carb for a while and have just started eating sugar as an experiment. I love oatmeal and I have made apple sauce that I put on it. I find it tastes amazing with a tbsp of butter. This was my standard breakfast before going low carb and I had alot more energy back then. Does butter have a good fat profile?
There are so many inaccuracies and logical fallacies in this video that my brain hurts. Just an example: At 1h16 the guy says that the country with the highest consumption of PUFAs is the one with the highest incidence of cancer. The paradox is not related to cancer but to heart disease and it's not the country with the highest, just a pretty high incidence of heart disease. Things like these are sprinkled all over the first half of the podcast which is enough for me to not justify my time investment to finish the podcast. There are so many claims that I should spend a lot of time to verify to see if they hold any water. Be careful when someone is so confident when saying things that are wrong or inaccurate, especially if they are proposing something that deals with health and deadly diseases. Some of these things might be true but make sure you fact check anything you want to walk away with from this podcast.
The cellular/tissue intelligence/logic behind cancer is just as poetic as every other symptom...so sad that people have been so bamboozled with wrong ideas.
I have switched from polyunsaturated oils to saturated fat in butter and beef fat. My stomach has shrunk over the past year and I am feeling wonderful.
There's only one big thing on the list that I think you and Georgi missed..... high iron. High iron is associated with pretty much every degenerative disease, including cancer, diabetes and heart disease, and iron lowering strategies in those with high or even the so called "High Normal" iron to near deficiency levels reduces the incidence of those diseases, and also improved glucose utilization. And thanks to "iron fortification," it's a much bigger problem, especially if you eat grains like wheat or rice, or take iron containing vitamins. This is one that seems to get overlooked so often in the bioenergetic and alternative health spheres, but is cheap and easy to detect, as is treatment if iron is high.
Georgie and Ray have talked about Iron ad naseum. Ray has an article on it, Georgie has dozens of studies at his website based on excess iron, Iron toxicity. They have explained many times how blood test for iron products are feeble and false. Georgie can only discuss 20 things at a time.
All I hear from low carb groups is cancer likes glucose not fat and inc insulin is bad opposite of what he’s saying 🤷♀️ so many contradictory opinions don’t know who is right ???
There are truths to it. Early stage cancer is often associated with fermentation of glucose producing lactic acid after the usual glucose metabolism is compromised. Late stage cancer will be driven by glutamine
Egg yolk fat is about 46% oleic acid, an omega-9 monounsaturated fat, 38% saturated fat, and 16% polyunsaturated fats . The PUFA ratio depends on how the chickens were raised. If you raise a chicken on grain feed, it has no choice but to be full of PUFA. If raised on fruits, bugs and coconuts, no PUFAs. Same with chicken meat and pig meat. Egg yellows are highly nutrient dense, but you might wanna avoid the egg whites, there are four toxins in egg whites.
Does anyone know where I can find a reference of these high profile brain cancer patients that were treated with dichloroacetate? Or perhaps where I can ask Mr Dinkov.?
Not sure that I agree that one is going to have a palpable effect every time they take a supplement, and if they don't feel that effect, that it is not necessary to take it. Many supplements have sub-clinical effects that are not noticeable, yet are still beneficial to optimizing levels in the body, or working as protective nutrients in complex systems in the body. Georgi still has some of that Ray Peat mentality that is perverse to what some of the science shows, and why Ray often threw the baby out with the bath water on many valuable nutrients and compounds. Having said that, I think it is good to pulse dose, rotate, or take breaks from things {even food}, since the body gets acclimated and tends to attenuate the response to things.
Bro 80g of protein is absolutely nothing. Thats 320 cals from protein. Nah Id rather stick with my 0.8g/lbs of bodyweight if you resistance train somewhat hard
@@Matthew-bf2nc stop it. there is an insane amount of literature about protein requirements to maximize hypertrophy. these numbers arent just pulled out of thin air. Not to mention the 50-60 years of experience of 100s of 1000s of liters that came to similar conclusions these studies found. You would be aware of this if you were actually experienced in this field.
@@MicahYaple "if you want to lose fat do cardio because cardio burns fat. strength training burns carbs" yes that is mikes take on nutrition. I dont dislike him but Mentzer had no idea about nutrition really and most of what he was preaching has already been disproven at least the diet part.
I think he mentioned this on another podcast, the more PUFA you eat or have stored the more Vitamin-E you need, they are also anti-estrogenic. I’m not sure about the dosage but many supplements are overdosed to a comical degree. There are some that offer a dose below 50mg and made from palm oil instead of e.g. soy or other seed-oils.
I like Georgi, but when he says low carbers can't sprint.. it's just not true. Last summer I was doing carnivore and sprinting like crazy, as well as doing a very active outdoor job.
Wouldnt it depend on how well liver is storing glycogen? People with damaged matabolisms tend not to store sufficient glycogen or maybe use it faster than can make it?
2:05:14 "crazy is an evolutionary self-defense mechanism for people to leave you alone" - GENIUS. Thank You Georgi. Ashley, Sarah, please consider speaking with Dr. Tom Cowan about the big C. Thank You.
I have a low level understanding of the prometabolic perspective on Omega 3 and B1. I have pretty agonizing skin problems that have only gotten worse since going prometabolic and even supplementing with mega doses of B1 (around 1g) hasn't helped. I recently tried adding Omega 3 and it's been giving me some much needed relief. ... I'm just gonna do what works and try to learn better as I go. Didn't Dr Knobbe say on your show that he's a big fan of Omega 3?
@@StrongSistas I had followed Morley Robbins in the past)I remember you had him on as well) he is a big believer in Cod Liver oil...do you not agree with that
@@Heracleetus if you eat food you get plenty of omega 3's. The acne could be from something you are eating that doesnt agree with your digestion. Forget all the supplements and other crap that these fake "gurus" are trying to sell you and just eat food. Ray Peat was against supplements and advocated for food to be your medicine.
@Strong.Sistas could you comment on how much dietary fat you think a human being should be consuming on a daily basis in terms of grams (ball park / best guess) I worry about my fat intake after hearing this discussion. I love my pasture raised eggs and and raw butter, coconut oil…etc
He is a weight lifter.....look at his shoulders. He also has the attitude that skinny isnt good if you are stressing out by over exercise and/ or dieting as under nourished causing cortisol rise
If a cancer cell is alkaline, and if making it less so can cause it to self destruct, how does it work that some doctors claim to successfully treat cancer with sodium bicarbonate which is alkaline? Just asking.
I tried to call Dr. Matthews but he is no longer there. I am in need of professional to help with supportive metabolic care in a spinocereballar atrophy case.
Dear Sistas, do you have any videos discussing updated labs as you have been eating this way for a few years? What are your fasting glucose, insulin, HA1c, triglycerides these days. I can see in comparing your older videos to present videos that you faces are more full but has there been an increase or decrease in muscle mass and body fat along with this new lifestyle or do you prefer not to test and rely on how much better you feel? As a post menopausal woman, I’m wanting to get all my facts straight as I potentially embark on this new journey with you. Low carb/ carnivore doesn’t make me feel energized at all, but it has reduced belly fat. 😊Love your videos and podcasts and how you keep everyone on track. Thank you for sharing ❤
I feel like this is someone telling Georgi how to suck an egg, and just saying back to him what ray said and then he processed... Pills are the most simplistic thing to do to change people eating habits.
This is all well and good, but Georgi even admits himself that sticking to a low fat diet is extremely difficult, and has admitted himself multiple times that he doesn't eat a low fat diet himself. I think the science he talks about is sound, but this concept is very idealistic. Maybe we just need to try harder.
I had the oat test and my cortisol had gone from way to high from high stress to not being able to work for the good reasons its needed so I'm working on getting it up. So we have to consider that too
Like all drugs and supplements they have side effects and will only hurt you in the long run. Save them for emergencies and only use them for a short amount of time and stop.
What a wealth of information Georgi provides. It seems like there's nothing he doesn't know, no research publication he hasn't read and memorized. His mind is awesome.
And he looks more and more bloated with every passing year!
2 full time jobs, disabled relative, kids, and doing all these studies and things? Sometimes, looks just arent a priority.@climate-civilizations
Thank you Georgi repeating (more than once) for the girls to understand the importance of vitamin B. While they may not feel the need for it, some of us have auto immune or cormorbidities where vitamin B would be necessary.
Georgi needs to write a book about the testing/medical study industry. He is a heck of a storyteller. Fascinating 👍🏻💯
Yea he’s a good bull shitter lol 😂
i would read
Awesome episode! Always great to hear Georgi's insight.
Georgi got a mic 😱
THANK GOD!
Thank you georgi!!
could you please post the study georgi quotes at 22:10 with asprin and RA? i cant find it anyware and am struggeling badly with arthritis.
thanks
Thanks for the video. Inspiring stuff
I would love to hear Georgi’s thoughts on the rise in testicular cancer in young men. My son had it and I’m terrified it will come back.
These two hours flew by!
You didn’t pop the links in or names re the cancer docs who are pro bioenergetic ie counter to no sugar re cancer.
The izrul paradox. Mass insanity due to high pufas?
I would love to know where to get, and how take the 2 hydroxy benzoic acid ( ??? ). I have RA and have tried everything but have never heard of this. Of course i would try it!
He said sigma Aldrich
I wish he would sell it at idea labs. I tried to order from sigma and it took me around in circles
@@marlenecampbell5439 yes, i wish he would sell it!! Let me know if you find it elsewhere
When he means fats is he refferiny to saturated or pufa
No audio
The audio is working now. :)
not trying to be offensive but for all he knows why is he still way overfat?
I just don't understand why all these pro metabolic diet people are fat. It doesn't seem right
I have to agree Brad Marshall is overweight too he’s kind of doing this weird diet limiting protein but he doesn’t look like he’s lost a pound. It’s all confusing because high sugar & carb diets eat up your B vitamins so he’s saying b vitamins are important but you’re depleting them on sugar . Makes no sense
They equate their body desperately trying to burn through the excess sugar that's destroying their mitochondria, as a "fast" metabolism.
Goes to show that you can learn a bunch of toilet and think ur smart but the evidence is truly clear to see. If you're taking advice from someone who looks like old mate, get a grip.
Look at the guy who starred in Spartacus Andy Whitfield, died at 40. Gorgeous, fit and clearly had effed up metabolism. Probably brought on by the stress of over exercising.
@@justpassingthrough3410 didnt know who that was but i googled says he died of cancer. im just bored of gurus on youtube who look like they sit on the couch all day watching youtube and not doing their own protocols, or are failing at them.
@@vodbank9100 Georgi is not a YT 'guru'.. YT is full of them.
Yes live up to your own protocols if this actually works then why aren’t you showing it through your own body composition. It’s baffling that he’s still overweight, if this stuff works.
@@HeatherCope-s5f How do you know he is overweight? I've never seen a full body or even upper body photo/video shot of Georgi. He's always had a rounder face, so it's hard to tell. I know many people w/ very thin faces who are obese, and v.v. I have listened to his entire story, and he was having serious neuro issues and health problems which he is now free of with his current protocol. He is a father of young children, has one full time job, and I would call his research and writing a second full time job. He is not 20 any more. Health and weight loss is a journey I think. Georgi is trying to figure it out and is sharing his knowledge on YT. As I understand it, his goal is to be healthy. I think the idea is to understand the principles and then use them to figure out what works for you.
Georgi's cancer research may be leading somewhere really good, but I keep hearing him warning against too much fat and about oxidation of fat. Some time ago a confronted Georgi and Danny Roddy about this in a live chat and I made them clarify what they mean when they refer to oxidation of fat, and they admitted they were talking about polyunsaturated fats. I wish they would always made this qualification whenever they talk about this. Very confusing.
Oh wow! I didn’t know that either. Thank you!
Perhaps they are referring to the Randell cycle
Still have found that overdoing saturated fat can be problematic for many (for carb metabolism and for health) - why I like more of a moderate fat approach.
@@StrongSistas I don't doubt it.
@@StrongSistas
Thanks for that! When I started bioenergetics, I assumed I was still supposed to be doing full fat meats and dairy, and I did start gaining some weight, LOL, so I just switched to 93/7 ground beef and non-or low-fat dairy-and not to mention that lower fat is better for insulin resistance.
I had gained weight on high fat carnivore, so I am hoping this works, but regardless, I’m glad to be eating carbohydrates again, as I really do feel from all of the research that it is the healthiest way to be.
Thank you both for all you do! I’m so thankful for the people online helping to educate us!
every time i listen to georgi i learn more stuff
lol every time I listen to Georgi I buy more stuff, but oh what great stuff
@@katb6981 I'm still waiting for those ideal abs I was promised...
This was a complicated but fascinating conversation…thank you all. I have been doing red light therapy for hair loss. Now I’m hoping it’ll help other things after this chat.
Holy trifecta Batman! Georgi & the Strong Sistas. Pure gold. Thanks to all 3 of you.
- Vitamin B6 is helpful if you have recurring nightmares also. The important thing is the TYPE of the vitamin itself. You have to take P5P type
- Vitamin B1 is essential if you have fatty liver or alcoholic which in turn will give you fatty liver. Even regular doctors know this. My brother was an alcoholic and in the healing process his doctor prescribed him some B1. Again the TYPE is important. You have to take either BENFOTHIAMINE or just THIAMINE from the brand Thiamax. Thiamine will also help with motility if you have constipation.
Thanks, which brand do you recommend?
Lol y'all dummies know you can become toxic from thiamine and vitamins/minerals. Benfothiamine is especially toxic. Just cut out the fucking booze, drink coffee with plenty of sugar and exercise. You don't need all that other shit.
For me is much better B1. Thiamine Hydrochloride (hcl)
@@huviba5826me too
I have heard that B6 can build up and be toxic, causing neuropathic problems. I am very cautious about B6.
Awww yeah, strap in folks!
Sheeeit yea!
Thank you Sisters for getting Georgi down off of the mountain and helping humanity again! This interview just warmed my heart. I listen to the podcasts multiple times but came here to comment! Also glad to hear his update on the RPF. You guys did a great job of keeping Georgi on the practice tips and I am grateful for that! 🌞
I have a question, I thought you needed to raise the alkilinity of the cancer cell to oxygenate it for it to die off. Here you say cancer cells are alkaline and need to acidated, Can you explain. This contradicts Dr Sircus sodium bicarbonate theory. Thank you so much for all you do getting this content out.
I'm so confused. I've listened to Georgi for a long time, he is brilliant and I respect him. Negative is that he promotes use of pharmaceuticals and supplements - which I've been trying to stay away from. The carnivores/high fat (saturated) people seem to be getting such amazing results, especially with weight loss. Although most seem to start from being very overweight, so I suspect they are in a calorie deficit. But I hear about all this mental clarity, mental illnesses cured. Also, there is Dr. Kiltz who claims to be curing infertility with carnivore diets.
Seems to me a common thread could be discontinuing the seed oils. I've been trying carnivore/ketovore and don't feel good at all and have little energy. I am eating a lot and have gained unwanted weight. Not sure what to do now.
Seems like no seed oils, (PUFAs) , sunshine and joy are the common denominators!
The carnivores are getting better because they are eliminating the bad stuff they were eating, but their diets could be better if they included a good source of carb and some other nutrients not found in meat
This Georgi guy looks quite unhealthy and inflamed. Synthetic vitamins are not the answer, yuck
Try eating only 2 times experience day. If you must snack have 1 grass-fed beef stick 1 time in-between meals. Small amount of veggies with 1 meal.
@@fedegroxo That is true. I'm now beginning to think that there are individual differences. It struck me that most people who do well on Carnivore/ very low carb have 1) broken metabolism (there are the exceptions like Dr. Chaffee - who started the carnivore young, and is a young very muscular, athletic man). Because their glucose metabolism is not efficient, they do much better metabolizing fat. The people I'm observing not doing well on carnivore/uber low fat are people who started with a decent metabolism, including glucose. That was me. I was trying it for GI issues.. but I was already thin, and had good labs - i.e lipids, AiC , glucose. It does seem like in this case, carbs aren't bad. I don't know what the answer is anymore.
@scoobydadog246 have you tried carnivore with 20% protein 80% fat? They say It IS better, or/and try carnivore with more collagenous foods.
If even with these you still got recurring problems, start adding carbs from fruits, raw honey and even some Juice and sugar after a While and see If It gets better.
But Also remember, diet IS not ALL about health. A good Life with purpose and without bother IS more important. Go for a walk in Nature, meditate, do deep breaths, know when to Go to bed and rest/recover
You can Also be with toxic metals, worms, etc
Very helpful. Helped me understand some of the basics with regard to energy production and what is needed for the body to run optimally. Thank you for this - a terrific interview!
Thanks so much for tuning in - glad it was helpful 😃
Thank you for having him on. Georgi is so fantastic that it boggles the mind. This is what a superhero looks like in real life.
Georgi Georgi, you are the BEST
Peating makes room for experiments. Good to see you back on Georgi, keep up your brilliant work and don´t forget the importance of elimination part. Ray has said that vit b6 is a replacement of so called "essential pufas" . Also, wish you´d hook up with a team of holistic therapists to make an extreme beneficial way of speeding up healing processes. Ever thought about how maybe something like trauma can make your different senses extremely sensitive, which can maybe work as a double edged sword mechanism? I have.
@@jonthompson1068 I think ppl confuse many who are 'followers' of Ray Peat - with Peat's work. He has some great articles on learned helplessness - a result of trauma which is ultimately what paralyzes us..Although he does not discuss 'trauma' per se. Remember - RP was a physiologist. He is dealing mainly with dietary (although also other factors) like like that affect hormones. You cannot expect one person or one camp to address all of your needs as a human - because we all have different needs. And yes, Peat was not spiritual or into that. I agree it is important - so I get that elsewhere. I don't expect one human to be my guru. and I wouldn't want that ! Then we are in a cult!
I have heard the B6 supplementation can build up in the body and be toxic causing neurological problems amongst others. B6 makes me nervous.
I take a B complex supplement with 6mgs of B6. I've only had 3 bottles in 12 months. My B6 is 150 (roughly) points above the reference range.
@@binathere2574 I have heard that also, well not sure about 'toxic' , but that it can cause side effects. I guess have to go with what your body tells you. Are your symptoms from taking this multi B supplement, or are you taking extra B6 in addition? Is that level from a lab test that you had?
@@scoobydadog246 I am healing a B12 deficiency. I have healed most of the symptoms. I don't want to create more.
Toxic means causing side effects.
@@binathere2574 I understand.. didn't answer my ?s :)
New viewer here
1/4 way in; and the suppression vs opposition literally gave me chills
Excellent so far
Excellent
Thanks for letting him speak
And trusting the listener so you don’t dumb down such life giving information
All their interviews are extraordinary. Absolute best info in the alt health space, IMO. These ladies are brilliant and excellent interviewers.
Jeez. I have been taking high dose omega 3 with supplements n healthy omega 9s as been very ill. I eat whole foods, and recently diagnosed at type 2 diabetes. WTH!!
Ditch the supplemental fats apart from D and K
I don't know how no one has done their due diligence but this man does not work at Georgetown University. There is no record of his employment there. It stands to reason that if he is lying about his credentials (or lack thereof in this circumstance) that he is falsifying other things. I don't think this is a person to be platformed and I strongly encourage you to rethink your association with him.
God bless Georgi.
biotin as detour for thiamin is so useful to know, considering not much foods have ample b1 without fortification here in the UK.
Would love to hear an interview with Georgi Dinkov and Dr. Ben Lynch from Seeking Health. That would be dynamic!
My father had a melanoma on his back. He always wore a button down dress shirt and worked inside all his life. I never saw him with a tan or a sunburn.
After (me) having basal cell carcinoma, my dermatologist told me that you could live in a cave and still get skin cancer. People with low sun exposure have a higher risk due to low Vitamin D levels. It is a metabolic disorder.
blame PUFAs and lack of Vitamin D from the sunshine
When we can we expect the next Kathleen Stewart episode, I am looking forward to hearing the rest of the conversation you three were having?
We are recording the next episode next week! We will have Kathleen on the podcast many many times if she allows us :p She has a young child and we have a farm so it has been hard for us to coordinate a time - but don't worry, more episodes coming soon!!!
Great to hear from Georgi again
i heard from paul saladino, that foods like rice, grated cheese and others are heavily mixed with pesticides, fungicides in order that those foods do not rot on the selves of the shop. You really need to rinse them very well.
Ashley: "ok, hang on, hang on..."
😂 Thank you
He has such a powerful mind that once you get Georgi going... he gives you the WHOLE story and more! His ability to remember studies is incredible.
All that knowledge and he can’t lose weight 🤣
@@Coach_Josehe lost 60 lbs when he found Ray Peat and started applying the information. You also should consider that weight is never an absolute indicator of health. He posted many things showing a higher fat percentage is much more indicative of good health. This idea to have 10-15 % body fat is part of the problem that the mainstream pushes constantly.
@@ShairiseWarner 10-15% body fat is obese. Try 5% next time like me.
I took Wit B complex with my last meal and in the morning i woke up with great mood, Yes attitude and really good vibes, though nothing changed! Amazing! I clearly See the effect of some Wit B. Thanks for this tip! Regarding metabolic rate, Georgi despite his knowladge, doesnt seem to follow Peat's discoveries. So I Wonder what his diet looks like :) .
Also I reduced carbs Just by not eating things that contain gluten and my weight dropped. I "aspire" more towards keto with fruites, gelatin and milk, because there is a lot of people who follow it and combat their obesity and other problems. I think it is really good idea to combine those two attitudes.
Thanks Girls for this interview, so inspiring!
Do ya'll not *see* this man that is apparently a reaource on metabolic health? Are we living in the same reality?
He doesn't exactly look like he's in good health
I don't understand how Georgi talks about metabolism when he appears to be overweight and has several metabolic problems?
Doesn't he apply what he teaches?
I also get the impression that he wants to promote the consumption of supplements?
I love Georgi his is the new Dr Peat! 🙏
Interesting as always! 🪷 I still am confused regarding several things. There are many that have reversed cancer on a ketogenic type diet. Thomas Seyfried is working with this for example. How can too much fat oxidation be the CAUSE behind cancer if you can reverse cancer on a high fat diet?🤔
Breastfeeding children are mostly in ketosis. So how would that be harmful for them?🤔 Shouldn't that be really stressful? They sleep like...babies. 😁
I have personally not done well on low carb/keto/carnivore but I think he (and others in the pro metabolic community) makes too "set in stone" statements. Like that about not having the energy to do anything on keto. He was mentioning farm work for example. I just thought about that 80-year old farmer Maggie that have been carnivore for about 50 years or so and apparently struts around the farm working really hard. Dr Chaffee could hardly keep up. 😄
When we use glucose as fuel we produce around 32 ATP. When we use fats we produce 113 ATP. I know that it also produces more ROS but according to people in the low carb sphere that's apparently not a problem. I don't remember the explanation right now. They say that we quadruple our mitochondria in a ketogenic state. So....32 versus 113 and 4 times more mitochondria. How is that not better?🤔
I have asked these questions in the pro metabolic sphere but so far...*crickets*. Probably bcs they haven't seen my comments ofc, but I'm hoping that you'll see this.
I just find it difficult to understand the vast difference between how the pro metabolic community and the low carb community interprets things.
And some things don't add up. On BOTH sides! 😅
One hypothesis for many people’s success with keto is that it’s routing around a broken glucose metabolism and might actually be glucose sparing since what little glucose is produced will only get used by the tissues that really need it. I think there probably are vast differences in metabolism between people so the ability to do well on a diet is also differently distributed with some people getting problems with cortisol and fat accumulation while others do fine indefinitely.
As part of my work, I had regular discussions with oncologists over the last 12 years. Many patients try keto while getting chemo/radiation, with negative results, particularly with hormone cancers like breast and prostrate.
@cammieklund As someone who destroyed his body on keto and low carb, and then regained my health with metabolic theory, my understanding is that keto puts stress on the body by depriving the body of glucose. In this state, the body then needs to produce glucose via an alternative means by processing your consumed proteins and fats into glucose. This is very inefficient for the body. In this constant state of stress due to this inefficiency, cortisol increases. High cortisol leads to destructive situations such as high estrogen, which is a cancer-causing hormone when found in excess. High cortisol also leads to a fatty liver. After years of doing keto, I developed a low tolerance for sugar due to my fatty liver and was moving towards a pre-diabetic state. I cured all of this with high dairy, high sugar (400g per day), moderate fat (60g).
I would really hesitate to believe that anyone on a ketogenic diet was able to reverse a cancer diagnosis. Given that glucose is the source of energy for every cell in the body, if the body needs to fight cancer, it does not make sense for it to perform better in a situation of deprived energy. One possible benefit would be the elimination of endotoxin from the body by removing starches. But even then, reversing cancer simply by reducing endotoxin seems very unlikely. I would seriously question any health professional who makes that claim and would be skeptical towards anything else that they say.
Regarding the question about breastfeeding: milk has lots of sugar.
Regarding people's fitness performance on low-carb: one thing you need to understand is that people with great bodies (look for the strong jawline, which indicates a body that does not have hypothyroidism) will do well in a lot of cases, often in spite of how they punish their bodies. People like Georgi, or me, who have weak thyroids, have bodies that will suffer in situations of stress. Not all bodies are created equal. I used to get wiped out doing a hike when I was on keto. Now that I eat according to metabolic theory, I clearly have much, much more energy.
@@Greg-lw4zb What kind of fat did you consume? I have been struggling on low carb for a while and have just started eating sugar as an experiment. I love oatmeal and I have made apple sauce that I put on it. I find it tastes amazing with a tbsp of butter. This was my standard breakfast before going low carb and I had alot more energy back then.
Does butter have a good fat profile?
There are so many inaccuracies and logical fallacies in this video that my brain hurts. Just an example: At 1h16 the guy says that the country with the highest consumption of PUFAs is the one with the highest incidence of cancer. The paradox is not related to cancer but to heart disease and it's not the country with the highest, just a pretty high incidence of heart disease.
Things like these are sprinkled all over the first half of the podcast which is enough for me to not justify my time investment to finish the podcast.
There are so many claims that I should spend a lot of time to verify to see if they hold any water.
Be careful when someone is so confident when saying things that are wrong or inaccurate, especially if they are proposing something that deals with health and deadly diseases.
Some of these things might be true but make sure you fact check anything you want to walk away with from this podcast.
The cellular/tissue intelligence/logic behind cancer is just as poetic as every other symptom...so sad that people have been so bamboozled with wrong ideas.
I have switched from polyunsaturated oils to saturated fat in butter and beef fat. My stomach has shrunk over the past year and I am feeling wonderful.
Great interview. Thank you, and thank you, Georgi for carrying on Dr. Peat's work. He would be so proud.
What about EV organic coconut oil which is saturated… is this ok to consume?
dinkov with a mic!!!! yes im in!
There's only one big thing on the list that I think you and Georgi missed..... high iron. High iron is associated with pretty much every degenerative disease, including cancer, diabetes and heart disease, and iron lowering strategies in those with high or even the so called "High Normal" iron to near deficiency levels reduces the incidence of those diseases, and also improved glucose utilization. And thanks to "iron fortification," it's a much bigger problem, especially if you eat grains like wheat or rice, or take iron containing vitamins. This is one that seems to get overlooked so often in the bioenergetic and alternative health spheres, but is cheap and easy to detect, as is treatment if iron is high.
Georgie and Ray have talked about Iron ad naseum. Ray has an article on it, Georgie has dozens of studies at his website based on excess iron, Iron toxicity. They have explained many times how blood test for iron products are feeble and false. Georgie can only discuss 20 things at a time.
Chuging energy drinks. Being fat and recommend everyone taking aspirins everyday. Wtf.
All I hear from low carb groups is cancer likes glucose not fat and inc insulin is bad opposite of what he’s saying 🤷♀️ so many contradictory opinions don’t know who is right ???
I know right!
There are truths to it.
Early stage cancer is often associated with fermentation of glucose producing lactic acid after the usual glucose metabolism is compromised.
Late stage cancer will be driven by glutamine
I would like to hear Georgis opinion of eggs. 🥚 The more I eat the better I feel in general even though they have lots of PUFAs. Good episode!
Egg yolk fat is about 46% oleic acid, an omega-9 monounsaturated fat, 38% saturated fat, and 16% polyunsaturated fats . The PUFA ratio depends on how the chickens were raised.
If you raise a chicken on grain feed, it has no choice but to be full of PUFA. If raised on fruits, bugs and coconuts, no PUFAs. Same with chicken meat and pig meat.
Egg yellows are highly nutrient dense, but you might wanna avoid the egg whites, there are four toxins in egg whites.
Feed chickens dog food ,they like it better. Lol
There are toxins in all foods. The dosage makes the poison
Also wondering what greens are healthy, it's confusing now with Oxalates and Endotoxins, it would be nice to see some food/menu ideas.
Read “Toxic Superfoods. “
What sort of ratios make sense if one wanted to try the b vitamins and aspirin therapy for cancer?
Absolutely brilliant episode. Can’t wait to see the next episode with Georgi!
Does anyone know where I can find a reference of these high profile brain cancer patients that were treated with dichloroacetate?
Or perhaps where I can ask Mr Dinkov.?
I cannot understand the spelling of his blog.Anyone? Please?🙏
Not sure that I agree that one is going to have a palpable effect every time they take a supplement, and if they don't feel that effect, that it is not necessary to take it. Many supplements have sub-clinical effects that are not noticeable, yet are still beneficial to optimizing levels in the body, or working as protective nutrients in complex systems in the body. Georgi still has some of that Ray Peat mentality that is perverse to what some of the science shows, and why Ray often threw the baby out with the bath water on many valuable nutrients and compounds. Having said that, I think it is good to pulse dose, rotate, or take breaks from things {even food}, since the body gets acclimated and tends to attenuate the response to things.
What form ofs B1, B3, and B7 are talking about? And what dosages?
Thiamine HCL
Just eat nutritious food. All these supplement pimps are scammers. They also never tell you that you can overdose on these supplements.
Bro 80g of protein is absolutely nothing. Thats 320 cals from protein. Nah Id rather stick with my 0.8g/lbs of bodyweight if you resistance train somewhat hard
Unnecessary when you eat enough carbs. You are using most of that protein for energy. Carbs spare protein.
@@Matthew-bf2nc stop it. there is an insane amount of literature about protein requirements to maximize hypertrophy. these numbers arent just pulled out of thin air.
Not to mention the 50-60 years of experience of 100s of 1000s of liters that came to similar conclusions these studies found.
You would be aware of this if you were actually experienced in this field.
@@Kinta02 mike mentzer "how much protein do you really need"
@@MicahYaple "if you want to lose fat do cardio because cardio burns fat. strength training burns carbs"
yes that is mikes take on nutrition.
I dont dislike him but Mentzer had no idea about nutrition really and most of what he was preaching has already been disproven at least the diet part.
Great episode!
I don’t see the doctors in the description?
Could you talk about tocotrienols? Are they beneficial at all?
I think he mentioned this on another podcast, the more PUFA you eat or have stored the more Vitamin-E you need, they are also anti-estrogenic. I’m not sure about the dosage but many supplements are overdosed to a comical degree. There are some that offer a dose below 50mg and made from palm oil instead of e.g. soy or other seed-oils.
This is really such a great video.
I've watched it so many times and it brings hope
Does liposomal vitamin C contain PUFA? where can I find info. Is 10g of liposomal vitamin C too high in PUFA?
I like Georgi, but when he says low carbers can't sprint.. it's just not true. Last summer I was doing carnivore and sprinting like crazy, as well as doing a very active outdoor job.
Same here
Wouldnt it depend on how well liver is storing glycogen? People with damaged matabolisms tend not to store sufficient glycogen or maybe use it faster than can make it?
U can’t understand it now but if you continue sprinting in carnivore or low carb u will get injured sooner or later.
Another concentric strength training activity: rock climbing.
What is the recommendation of aspirin for women? If we start 2x a month what would the dosing look like again?
Georgi said 15mg/kg of body weight.
Don't take aspirin. Eat fruit which does the same thing but is a million times better and doesn't have side effects.
2:05:14 "crazy is an evolutionary self-defense mechanism for people to leave you alone" - GENIUS. Thank You Georgi. Ashley, Sarah, please consider speaking with Dr. Tom Cowan about the big C. Thank You.
Excellent! Thank you for this interview!
Great chat. Good to see Georgi back on the air too!
Georgi dinkov Rocks!
An enlightening discussion which I will listen to several times to fully digest it.
Interesting, though contrarian, perspective on Omega-3s. May have to experiment with removing Omega-3s from my nutrition protocol.
Do not recommend going out of your way to add Omega 3s
I have a low level understanding of the prometabolic perspective on Omega 3 and B1.
I have pretty agonizing skin problems that have only gotten worse since going prometabolic and even supplementing with mega doses of B1 (around 1g) hasn't helped. I recently tried adding Omega 3 and it's been giving me some much needed relief. ... I'm just gonna do what works and try to learn better as I go.
Didn't Dr Knobbe say on your show that he's a big fan of Omega 3?
@@StrongSistas I had followed Morley Robbins in the past)I remember you had him on as well) he is a big believer in Cod Liver oil...do you not agree with that
@@Heracleetus if you eat food you get plenty of omega 3's. The acne could be from something you are eating that doesnt agree with your digestion. Forget all the supplements and other crap that these fake "gurus" are trying to sell you and just eat food. Ray Peat was against supplements and advocated for food to be your medicine.
@Strong.Sistas could you comment on how much dietary fat you think a human being should be consuming on a daily basis in terms of grams (ball park / best guess) I worry about my fat intake after hearing this discussion. I love my pasture raised eggs and and raw butter, coconut oil…etc
Georgi needs to be careful to distinguish between PUFAs and saturated fats. He usually glosses over this subject.
Between 50-100 grams - will vary depending on activity, muscle mass, goals.
@@StrongSistas Thank you! (Typing this as I literally chomp on a block of Parmigiano Reggiano) LOL
Under 10 grams. Fat clogs the arteries.
@@StrongSistas the rice diet that is referred to in this podcasts consists of only 5gs
How do we simply cure endotoxin?
When Georgi finally figures out how to lose weight I’ll try whatever he suggests, as he’s clearly struggling with it.
He is a weight lifter.....look at his shoulders. He also has the attitude that skinny isnt good if you are stressing out by over exercise and/ or dieting as under nourished causing cortisol rise
@@pearlverdun strong and fat.
Thank God its Wednesday
How about HIIT for maintaining muscle and improving VO2?
Extreme excellence, here. Georgi is ❤
If a cancer cell is alkaline, and if making it less so can cause it to self destruct, how does it work that some doctors claim to successfully treat cancer with sodium bicarbonate which is alkaline? Just asking.
chronic unpredictive mild stress CUMS ...maybe I have Bart Simpsons humor, but they couldn't have come up with a better acronym?
Love the talks with Georgi
why does he look so unhealthy?
Georgi sounds so different with this mic 🤯
So so so goood, ty alot!
What kind of gelatin are you ladies and Georgi talking about?
I like bone broth. But love making gummies using perfect supplements gelatin
@@StrongSistas Thanks!!
@@StrongSistas Do you make your own bone broth? I've tried a few store bought but they are really bland. Any recommendations?
What dosage of niacinamide and how many times a day?
Dr. Mercola and Georgi interview (look for that interview) talks about niacinamide doses. Dr. Mercola makes a niacinamide.
I tried to call Dr. Matthews but he is no longer there. I am in need of professional to help with supportive metabolic care in a spinocereballar atrophy case.
Dear Sistas, do you have any videos discussing updated labs as you have been eating this way for a few years? What are your fasting glucose, insulin, HA1c, triglycerides these days. I can see in comparing your older videos to present videos that you faces are more full but has there been an increase or decrease in muscle mass and body fat along with this new lifestyle or do you prefer not to test and rely on how much better you feel? As a post menopausal woman, I’m wanting to get all my facts straight as I potentially embark on this new journey with you. Low carb/ carnivore doesn’t make me feel energized at all, but it has reduced belly fat. 😊Love your videos and podcasts and how you keep everyone on track. Thank you for sharing ❤
I feel like this is someone telling Georgi how to suck an egg, and just saying back to him what ray said and then he processed... Pills are the most simplistic thing to do to change people eating habits.
This is all well and good, but Georgi even admits himself that sticking to a low fat diet is extremely difficult, and has admitted himself multiple times that he doesn't eat a low fat diet himself. I think the science he talks about is sound, but this concept is very idealistic. Maybe we just need to try harder.
What are thoughts on Dr. Johanna Budwig and the oil protein diet.
I have no idea what that is but it doesn’t sound good 😂 why do people look for extremes?
I had the oat test and my cortisol had gone from way to high from high stress to not being able to work for the good reasons its needed so I'm working on getting it up. So we have to consider that too
Bromocriptine is not a good drug. Lots of side effects, very hard on your body.
Agreed. I tried it once, was so horrible. Georgie and Peat himself were too reckless in promoting this stuff for the average person.
Like all drugs and supplements they have side effects and will only hurt you in the long run. Save them for emergencies and only use them for a short amount of time and stop.
What dose, did you titrate up, and did you only dose in the mornings?