Guided Sleep Meditation Fall Asleep in 20 Minutes (Very Strong) Dark Screen & Voice Only
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- Опубліковано 18 лип 2022
- Relax with this extra strong guided sleep meditation to fall asleep in 20 minutes, for when you want to fall asleep fast.
This bedtime sleep meditation is spoken with voice only guiding suggestions, to encourage your mind and body's rapid relaxation, into a deep sleep with total calm and ease.
As an enhanced sleep talk down, this sleep meditation experience uses a completely dark screen and no background music, to help you focus purely upon the spoken words. Your subconscious mind will receive all of the positive messages, to allow you to relax all thoughts, calm away tensions, and to drift and dream very quickly into your most replenishing, night time's deepest sleep.
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Download this Guided Sleep Meditation as an audio MP3 track for offline listening:
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This sleep meditation is an edited and abridged version of my previously released track:
"Guided Sleep Meditation for the Miracle of Starlight Sleep"
You can find this original and longer version with sleep music here:
• Guided Sleep Meditatio...
Enjoy exploring more of my sleep mediation & hypnosis experiences:
Sleep Meditation Fall Asleep in Minutes: • Sleep Meditation Fall ...
Sleep Meditation Detachment from Overthinking: • Sleep Meditation for D...
Sleep Hypnosis Fall Asleep Fast 4 HOURS Collection: • Sleep Hypnosis Fall As...
Sleep Hypnosis for Clearing Subconscious Anxiety: • Sleep Hypnosis for Cle...
#michaelsealey #sleepmeditation #guidedsleepmeditation
This sleep meditation is a form of guided sleep relaxation and enhanced sleep talk down to calm the mind and body for a nightly sleep of healing, inner peace.
This sleep meditation may be repeated as often as you choose, to strengthen and reinforce all of your positive intentions for your easiest relaxation into rapid sleep, as your subconscious awareness helps you to fall asleep fast.
This bedtime session is suitable for repeated listening. Regular listening to sleep hypnosis and sleep meditation will help compound all positive suggestions for your own mind, body and spirit's all night healing results.
The ending of this session will offer suggestions for drifting and dreaming into peaceful, refreshing and rejuvenating dreams, for your ultimate in self healing, deep sleep.
Do not listen to this recording whilst driving or operating machinery.
Peace & Enjoy!
P.S. Please LIKE & SHARE this video with those who you think might benefit from this positive sleep hypnosis and guided sleep meditation, thank you.
Guided Sleep Meditation Fall Asleep in 20 Minutes (Very Strong) Dark Screen & Voice Only
Original vocals and video by Michael Sealey, Copyright © 2022. All Rights Reserved. - Розваги
I have been listening to your videos since I was 15 when I started having sleep paralysis in a very toxic home environment. I am now 24 and whenever my anxiety or depression becomes too overbearing, like today, I find myself always coming back to your videos. Thank you for all the time and effort you put in. I don’t know where I’d be without them.
Great to have you here, Heather. Positive wishes to you.
Heather, we have the same exact experience. Found him at 15 in high school in the peak of my insomnia and I’m now 24 telling everyone with sleep problems about his channel because it’s seriously helped me so much. I wish you nothing but healing my friend 💖
Was this made me tear up. What a beautiful impact some people can have
Found this page about a year ago and on nights i cant sleep or i have really bad anxiety episodes like i did today just hearing this calms me and helps me sleep
@@RookeBayy2011×
I've had requests for some shorter sleep tracks with voice only and dark screen experiences, so I hope this will help you fall asleep fast and relax into your easier sleep tonight.
I'd love for you to join me on my channel, you can subscribe right here:
ua-cam.com/users/MichaelSealey
You may also enjoy this sleep hypnosis to calm your mind: ua-cam.com/video/Rqe78QSx0tw/v-deo.html
Happy dreams :)
Thank you!
Cheers, Mike!
Thank you! These videos have changed my life!
Doing more for me anxiety than the American medical system, thanks Micheal.
Thanks! I would personally love another one along the lines of the celtic one or the one with the juggling old man (I forget the title) your videos have been a great help for many years now 👍
I love your 15 minutes one and I I loved this one. Short and sweet
You are an earth angel. We appreciate all your hard work and effort to help us let go and find peace during the hardest of times!. GBY!! Thank you so very much! ❤️
Perfect timing!! Yay!
Omg I was thinking the same thing
This is such a perfect length! I’ve been falling asleep to this specific track every other night or so for the last week. I’m so glad I found your account.
I'm personally a big fan of your content but especially the 15 minutes to 1 hour range so this is very much appreciated. I haven't listened to this yet, but I already know it's going to be quality, looking forward to this when I go to sleep later! Cheers Michael, hope you and everyone else here has a nice night of Z's :]
Great to hear, sleep well :)
@@MichaelSealey I listened to it last night and I'm happy to report that I can't remember listening to the tail end of it! Cheers :)
Wow Michael! I love this one! I am out like a light before the end!Ty!
THANK YOU!!!
GOOD NIGHT ALL 😴 🥱
Hi michael! I listen to you almost every night, and since you look at suggestions I just wanted to mention some ideas that would benefit me a lot:
1. meditation to be our higher selves
2. hypnosis to unlock our potential/remove blockage, etc
Older videos have exactly what ur looking for :)
Look up his play list .
There are plenty of vids that fit your suggestions and more 😉.
I seriously appreciate your videos so much. My grandma passed a few months ago, and ever since i haven’t been able to sleep. Right now it’s nearly 6am, and i haven’t been to sleep before 5am all week, but i remembered your channel because during school i needed this to get a goods night rest, and u never fail to make me finally fall asleep after many many restless nights. :-)
have my first fractured tooth and can’t sleep one bit, seeing this was like a blessing on my feed. thank you for answering my prayers, goodnight everyone 🫶✨
This must be my favourite guided meditation. My neurodivergent brain appreciates the lack of music so that I can soley focus on your voice and what you're saying. A small change, with big impact. Thank you Michael!
After a busy and stressful day, i really struggle to unwind and sleep. At least 5/7 times a week i listen to this specific video Michael.
Ive yet to make it though the whole 20 minutes.
I have recommended your videos, over and over again.
My partner listens to you many times a week also.
What a incredible difference you have made in my life since finding you.
Thankyou!
These black screen with no background noise are the most helpful for me. I have ADHD and Auditory Processing Disorder and I can’t focus when there is ambient noise. Thank you so much for the options!
Just in time
The best in the business! Thank you for your service as always Mr. Sealey
Love how you can always hear the smile in Michael’s voice ❤️
Accepting the challenge, 20 min… fall asleep. You’re amazing Michael 🤟
Yes Michael, w/o the background music, I find myself to be able to concentrate more. I would also appreciate if you made shorter hypnosis videos(30 minutes or less) which can be listened to during daytime(Doesn't induce sleep) as it helps me keep a productive momentum throughout the day. Your videos've flipped my life by a 180º angle & I deeply appreciate you.
Lots of love, Shreya
How did you know I could not sleep - again!...lol. Must be the sleep fairies whispering in your ears to please post your persuasive , sleep healing, mystical works.
Sending back at you my thanks, gratitude and
blessings. 💙💤💤💤💤🌈
i cannot sleep without these now, thank you!!
My son's have ptsd and they can only sleep by listening to you every night it has helped then so much they don't have nightmares and are able to actually get rest thank you so much
& off I go! 😴😴
Thank you! This is amazing 😊 Love the dark screen 🤎🤎🤎
Hi, Michael! Thank you so much for putting us at ease when we're in restless anxiety. You're a gift 🤍🙏🏼
I discovered you when going through the worst pain in my life. Nothing would help me relax. I developed CPTSD from the chronic illness. I won't mince words. You saved me. The anxiety was so bad. Constant. I'm having anxiety again kinda like then. Nothing helps much or for long. Your voice is SO comforting bc I remember it helping then.
Love this, thank you Michael. I was asleep in five minutes! 😊🙏
i really needed some new asmr stuff to listen to! Thanks!
Love this 20 mins format, thank you so much for this! 😴
thank you michael! i love these shorter meditations. i always fall asleep before they’re over!
Thanks again. I’ve been with you a long long time. Love to see the success you’ve achieved. Congratulations !
Thanks Terri 😁
Fell asleep by 9.... awesome!!!!
Thank you!!!
Thank you so much for this hon. So many of us have serious issues sleeping and this helps so much
Thank you Michael! I’ve been listening to your videos for years now! Love and light to all, good night & sweetest dreams🫶🏼
For the first time in forever I'm happy I cannot fall asleep since it means I get to enjoy a new video!
Good night!
I’m so excited to listen to this new one!!
Love this. I cant sleep and need this guide.
As soon as you said goodnight l was sound asleep thank you 🙏
Perfect for relaxing 💕 Thank you so much!!
✨So helpful and relaxing✨
Michael, thank you so much. You've been my angel for the past 5 years. I'm a completely transformed person from who I was then. Still growing and ascending. Sending you love and light always.
Thanks
Thank you Michael 🥰
You’re vids helps me alot Michael
As always, thank you sir!
Michael I can’t sleep without you playing, you help me fall asleep so fast and I sleep through the night thank you for being here and making these videos for us.
As Always Dear Michael, THANK YOU SO MUCH! I love everything you put our dark or Light! 😅Best Wishes from Chilliwack😇🥳💖
Thank you - you too!
Please do more videos we are not getting enough of your amazing work 🙏
The timbre of your voice is so calming and mesmerizing. After years of listening to you, I must admit I love this format!
Not slept for 2 days, pit this on last night… slept! Thanks M
Found you for about six months ago, you've helped so much. Please add more of your sessions on your Spotify account.
Thank you!
I was skeptical this would work.. but it consistently works very well every night, even in noisy environments. The countdown from 10 is helpful and I still don't know what is said after 6 because I fall asleep around 6 every time. Thanks!
Thank you💜
I regularly use ypur talks to help me sleep. Success rate is above 80%. Thanks.
Perfect thank you!
I owe my life to you at this point.
Thank you Michael for taking the time to make these videos. I appreciate you so much. I Cannot thank you enough for giving your time and expertise to help us all. Much love 💕 and to all x
Glad you like them 😁
Always a good night ahead when I open YT to a new blessing, er, I mean video from you Michael 😉 just joshin’…I meant both lol
Thank you for all you share, and how much you care!
😁
I like this way more
hi michael! you are the BEST. i genuinely could not imagine getting to sleep without listening to your meditations at this point. i’m so grateful to have found you and that you do what you do.
is there any chance you could make a video on easing symptoms of eating disorders/bad body image? it would be so immensely helpful. thank you again. ❤️
🙏🏼thank you
Your voice is really calming.
Listen to this every night… thank you 🙌🏽
Glad you enjoy it!
I love when I get new Michael Sealey vids! I’ve listened to every single video you have so it’s a treat when a new one comes! Thank you for what you do, helps my insomnia more than anything else has. I’ve listened to you before bed for the past 4-5 years…. I’ve lost track lol but you’re the best♥️
Glad you're here, thanks Nyia 😁
Yay, thanks Michael
im still awake at 6am omg i so needed this 😭😭
The only comment I have is I didn't reach the count of 2 and was out, I have tried it for trying sake and I was out again!!! This time I don't even remember where i was but for sure tired !!!Bless you Micheal!!!
Amazing 👏 👍👍
I've listened to a lot of your work over the year.
My two small dogs ( who sleep with me btw) have grown accustomed to you soothing voice, as have I , and I swear that they too fall into a restful sleep 💤 along with me .
It's like they hear your voice and immediately plop down as if on cue , and drift off into sleep .
I’ve always had a problem with overthinking. But your videos (even the short ones) help me stay out of my head. When ever my overthinking is out of control I’ll just listen to this and imagine the light. Then I get more relaxed each minute and fall to sleep without realizing. I even challenge myself to listen to the entire video and I always fail because I fall asleep before the end 😂.
Thanks!
You're welcome. I appreciate that, Laressa 🙏
Such a wonderful gift you share with the world. Thank you for positively impacting my life.😊
You are so welcome.
the love of my life ☺️☺️☺️
Hi 👋 Could you possibly do a recording for procrastination caused by trauma please? I found out recently that it’s a trauma response and it’s driving me crazy, procrastination on things I actually love doing is incredibly frustrating but I can’t seem to stop it. I love your recordings so I’m hopeful it would help 🙏🙏🙏 Thanks ☺️❤️
Can you do more dark screen guided meditations?
Yes, I'll be doing more soon.
Sometimes, the video starts me just a few seconds in because of the way autoplay works when searching or scrolling, but I always have to rewind to the beginning disclaimer. Somehow, that's just a major relax signal at this point. XD
THE KING RETURNS TO US!!!
Thanks Beth, haha :)
First night alone with my girls as my husband is working tonight, definitely needed this because I’m terrified of being alone
Hey Michael.
I wanted to request you, is it possible for you to do some track on controlling temper? It would be really helpful.
As always, thank you for all this 💕 May god bless you!
I would really enjoy a video like this without the music / ambiance but an hour or two long.
Michael do you much about ADHD? My whole life I have fought going to bed because I could not turn my brain off. This and other dark screen and voice only sessions are the only ones that work for me, please do some more please!
I'll be doing more dark screen and voice only videos, Melissa :)
Yer sum guy ! 🕉
Hi, love your work. Is there any chance you can create a Driving Anxiety/motorway phobia hypnosis pls? Thanks 🙏🏻
Can you add the detachment to overthinking meditation to iTunes cause I wanna buy it there?
thank you, Michael, for your helpful resources. there's a short meditation for deep breathing that really helped me several times when I needed to ease some anxiety. Yesterday I was wondering if maybe one day there could be a meditation for dealing with summer heat, one you can do while walking/standing :D? Strange request, I know.
Something cold or with cooling imagery could be a good idea, sure.
🙏🏻🥱😴😴😴😴 Night
How do I stop the next youtube video playing and waking me up? Is that meant to happen?
need to turn your auto play off
💛ty
💫💫💫
Thank you Michael! Always wait for your new recordings! Do you do any 1:1 consultations?
I don't do any 1:1 consults, sorry.
🖖❤🖖❤🖖
Looks like YT has screwed up the notifications again. Screwing up the notifications for a Michael Sealey video should be punishable by 50 lashes!
Oh well, I will appreciate it all the more!
My story. listening to you I'm much younger. 12 and at a party on the beach. The wind is going from the shore across the water and my friend's innertube got away from him. I chased after it and about 1/4 mile out my stomach cramped up. I felt myself going down. Boaters found me 25 minutes later. While I was gone I was on a tropical beach, A 2000-pound lion was on a rock and He was perfectly groomed. I asked what are you doing? He said I'm waiting. I wasn't afraid of Him at all. Next, I go to the beach and there are 3 angels they're like 9 feet tall. The 1st threw his wings on the ground and stated that they were just for people to see because we have air. I asked, then how do you fly? He said, imagine a step up and go for it, so I did. I saw a huge ball of very bright light and went to it. As I got closer it turned out that these were billions of beings, and I said, Anyone that wants can just go thru me and a thousand did. The feeling blew me away. Then I soared into space and decided to go around the back side of the moon, nothing there so I came back to earth and was coming in too fast. I went into the earth and ended deep inside what I perceived to be hell but it was empty. I said, how do I get out? I was told, just go out. Then I was pulled into a boat. I am now a Deacon for my church and have total faith in our Father.
For people who have a very hard time sleeping and it's hot out and possibly are having a headache try a wet wash cloth covering over the forehead and eyes and listen to the video! This has helped me so much I hope this helps you too. 💗