Buy a Teeter Inversion Table here: shrsl.com/2j95u (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*
Decompression has been a game changer to manage my disk issues. I use a different wall mount method but I encourage everyone with disk issues to use decompression daily for life. My dad has a Teeter and he says it is quality and it helps his back and hip pain.
I bought one of these back in 2002, I had a back problem and spent loads of £'s with "professionals" jumped on the inverter and boom haven't had to use it since (2020) but have lent it out to many people, great product, think about it, it aligns your spine and opens up the joints allowing fluid to flow back in and relieve your back from every day compression.
Been using one off and on for a couple years. Lately been using it 3 times a day for 3 minutes each time. I started out slow like Dr. Jo recommended. The trick is to make sure you have it adjusted to your height so that you can control the movement with you arms. If you are not able to easily control the movement with your arms, it is probably not adjusted properly to your height.
I'm not even sure how I found this channel, but I'm really glad I did. I have found your videos to be incredibly beneficial for studying for some of my excercise science classes. Thank you for sharing your knowledge!
I've been using this for many years. Works wonders for sciatica, as long as you use it consistently. Dr Jo's advise is spot on. I have my machine set to 40 degrees, and I do 3 sets 90 seconds inversions 3 or 4 days per week. Don't expect instant results though.
Thanks for making this so understandable. I had a inversion table a few years ago and went full 90 degree.That cause vertigo, immediately. I gave it away. The problem was the instructions were very vague. I just purchased another table, now that I understand how to use it. I have spondylitis grade 1 and spinal stenosis at T-12 L3-4.
Hii am getting herniated disc constantly it was severe 2 years ago couldn't walk for nearly a year dr just said rest 😒 but slips out every other week now . 3 times already since January and again today so fed up my daughter is disabled and I'm a single parent with no outside help.. plz help ..☺ lol could u plz give a set of excersize that strengthen the back and core to keep it in place once better plz, or do u have a link as I have looked and cant find anything . Thank u . I already know excersize s to relive the pain .. thank you 😁
Is it good for lower back pain, upper back, mid? Are there specific positions for each one? Is it ok for your ankles to stretch out? So many questions, lol.
i had a pinched nerve earlier this year. i had shooting pain down my right arm and have lost most of my strength in my right arm (triceps and forearm). not sure which video will help best to strengthen that? please help
I've been searching for an answer to this and not found one yet. What about stiff back muscles *after inverting?* I've been using mine for about 4 days at an intermediate angle of around 60 degrees. I can't tell if I'm supporting the natural curvature of my spine or if the lumbar cushion is in the right place, and even though it does feel great when I'm on the table my back muscles are pretty stiff after inverting. Is this normal? Does it stop after awhile? Is it a sign that I'm doing too much?
Dr Jo I always wanted to get one for myself. Thanks for this video. I have stiff neck on my left side and cervical spondylitis. Will inversion table help with my stiff neck?
Thanks 😎 I get most of my shirts from Amazon.com These are called 3D Print T-Shirts. Many brands sell them, but you can find some here: amzn.to/3cka5U0 (affiliate link)
I love Jo videos, helped me with Tennis elbow,golfers elbow, so simple and helpful, doctors I visited was rest.mmmm maybe I should direct them to Dr Jo😀😀😀
Buy a Teeter Inversion Table here: shrsl.com/2j95u (affiliate link)
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*
Inversion tables, what are they
Nice shirt
Thanks.
@@MarioExists }
Decompression has been a game changer to manage my disk issues. I use a different wall mount method but I encourage everyone with disk issues to use decompression daily for life. My dad has a Teeter and he says it is quality and it helps his back and hip pain.
I bought one of these back in 2002, I had a back problem and spent loads of £'s with "professionals" jumped on the inverter and boom haven't had to use it since (2020) but have lent it out to many people, great product, think about it, it aligns your spine and opens up the joints allowing fluid to flow back in and relieve your back from every day compression.
BEST SHIRT EVER
😎
I came here to say the same thing!
Been using one off and on for a couple years. Lately been using it 3 times a day for 3 minutes each time. I started out slow like Dr. Jo recommended. The trick is to make sure you have it adjusted to your height so that you can control the movement with you arms. If you are not able to easily control the movement with your arms, it is probably not adjusted properly to your height.
I'm not even sure how I found this channel, but I'm really glad I did. I have found your videos to be incredibly beneficial for studying for some of my excercise science classes. Thank you for sharing your knowledge!
Thanks, and you're welcome!
I could not go Without this, Every morning and just before going to bed!
I love my Teeter... best investment I've ever made for my low back pain relief. Neat to see you cover this great tool. Thanks! 😀
You're welcome!
Which table did you get
@@Lannie74 I got the Fitspine X3 model by Teeter. It's saved me thousands in chiropractor visits.
I've been using this for many years. Works wonders for sciatica, as long as you use it consistently. Dr Jo's advise is spot on. I have my machine set to 40 degrees, and I do 3 sets 90 seconds inversions 3 or 4 days per week. Don't expect instant results though.
had mine since the 1990's thank you for that
Tip: if you have bad ankles like me I wear my Doc Marten boots and tie them up all the way to give support to my ankles. Any tall boots should work.
😂
Best investment I ever made, even though I hurt myself 5 years back by not scrapping in right.......
Thanks for making this so understandable. I had a inversion table a few years ago and went full 90 degree.That cause vertigo, immediately. I gave it away. The problem was the instructions were very vague. I just purchased another table, now that I understand how to use it.
I have spondylitis grade 1 and spinal stenosis at T-12 L3-4.
You're welcome. Good luck.
I love your vibe and energy
Thanks.
That t-shirt is amazing :)
Thanks!
I m seeing it for the first time thank you doc
You’re welcome.
Should you to inversion before or after a cardiac or strength workout?
The first place I visit is Dr Jo, with an issues guaranteed to fix it, tennis elbow and golfers elbow so simple exercise and it works.😀😀
Thanks 😎
These totally work!
Hii am getting herniated disc constantly it was severe 2 years ago couldn't walk for nearly a year dr just said rest 😒 but slips out every other week now . 3 times already since January and again today so fed up my daughter is disabled and I'm a single parent with no outside help..
plz help ..☺ lol could u plz give a set of excersize that strengthen the back and core to keep it in place once better plz, or do u have a link as I have looked and cant find anything . Thank u . I already know excersize s to relive the pain .. thank you 😁
I have several videos for core strengthening. You can find them at: ua-cam.com/users/askdoctorjo
I am in pain right now but I kind of want to try my friends table out. Good idea when in pain or not
Appreciate the help 😊.. was wondering u didn't go upside down..
You're welcome.
Be careful if you have had knee surgery it pulls on your knee I don’t go all the way back
Is it good for lower back pain, upper back, mid? Are there specific positions for each one? Is it ok for your ankles to stretch out? So many questions, lol.
Nice video as always gorgeous doctor.
I suffer from back pain and I get pins and needles in my left thigh think it's trapped nerve
3-5 Minutes everyday no back pain I'm 67ys.
Can I use an inversion table if I have osteoporosis of the spine and hips?
Hi mam big fan from Nepal 💖
That Shirt is Wicked! Lol
Hello doctor 🧑⚕️. Can you please make a video about elbow pain relief.
Thanks a lots
I have several for elbow pain. You can find them at: ua-cam.com/users/askdoctorjo
Hi Dr. Jo, is there a less expensive inversion table you can recommend ?
i had a pinched nerve earlier this year. i had shooting pain down my right arm and have lost most of my strength in my right arm (triceps and forearm). not sure which video will help best to strengthen that? please help
Do they help for scoliosis
I've been searching for an answer to this and not found one yet. What about stiff back muscles *after inverting?* I've been using mine for about 4 days at an intermediate angle of around 60 degrees. I can't tell if I'm supporting the natural curvature of my spine or if the lumbar cushion is in the right place, and even though it does feel great when I'm on the table my back muscles are pretty stiff after inverting. Is this normal? Does it stop after awhile? Is it a sign that I'm doing too much?
Thanks! Great video.
You're welcome, and thanks!
is there a vid on pulled hamstring
Dr Jo I always wanted to get one for myself. Thanks for this video.
I have stiff neck on my left side and cervical spondylitis. Will inversion table help with my stiff neck?
I have tried it and it helped with other exercises to stretch the neck.
Thank you Dr. Jo , Nice demo , I’m going to try one , close my eyes and pretend I’m in a Space Shuttle and be weightless
You're welcome 😎
I just subbed.. I love what you're doing.. you have lower back and knees video. Anything for tennis elbow?
Thanks! Yes, I have videos for all of those 😎 You can find them at: ua-cam.com/users/askdoctorjo
@@AskDoctorJo ill check your Playlist
Hi Doc Jo, Does it help with hip joints? I have tight external hips.
Is it good of you have a spinal stimulator?
Thank you 🙏🏽
You're welcome.
I live in Switzerland so instead of paying money I will just lay on a 20, 40, 60 degree slope
Gracias
De nada.
Anyone with spinal stenosis used this?
Can the inversion tables help with shurmen in spine
I just love your t-shirt
Thanks.
Nice mam .... U r looking great 🤩
Thanks.
Can the table be locked at any position?
Any recommendations for a table that supports 350lbs? All the teeters only support 300
I've only ever tried the Teeter, so unfortunately, I don't know of any others.
👏👏👏👏 fantastic
Thanks!
Can it works for DDD?
Hey Dr. Jo great information, but I want that shirt lol
Thanks 😎 I get most of my shirts from Amazon.com These are called 3D Print T-Shirts. Many brands sell them, but you can find some here: amzn.to/3cka5U0 (affiliate link)
I heard about this machine. Going upside down but not too long
It's very relaxing.
How much...
You look taller than the machine 🤣
It stretched me out 😂
Hello that's good👍🏻
I love Jo videos, helped me with Tennis elbow,golfers elbow, so simple and helpful, doctors I visited was rest.mmmm maybe I should direct them to Dr Jo😀😀😀
Price....
Miss the dogs!
They will be back soon!! On vacation 😎
AskDoctorJo Lucky pups! I'm jealous! Enjoy the vacation! 😎
Cool
Acupressure points?
How are your dogs
They are good. They will be back soon 😎🐾
0:27 cool shirt
Thanks.
How much?
Buy a Teeter Inversion Table here: shrsl.com/2j95u (affiliate link)
Hey I've been doing the stretches for artist I'm going to draw you a free portrait
Thanks!
Bear doin good?
He is. He says, woof (Hi)!
@@AskDoctorJo thanks shall I stay would it be a sin??
Try and hit 1k
Seesaw 😁🤣
😎
comment
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75th! 🤗