This is the best video format. No BS intro music video, no Chad talking for six minutes about how Turkish get ups changed his life and made his dong bigger. Simply the exercise you're trying to learn and THAT'S IT.
Exact same thing I thought, man. And the next video recommended is how to do this same workout but it's 5 minutes long. Like damn, I aint trying to see all that. Just show me how to do the damn workout!
Yea, We Turks always get-up like this. If i forget to bring my kettlebell near to my bed i imidiately call my mom to bring it. Man you can't understand how hard is to get-up without doing this in Turkey.
Before anyone does this with weight, you should practice with a shoe. Ball up your fist and balance the shoe on top. Do the movement. It's important to keep your arm vertical and maintain tension to protect your shoulder. I learned this from Pavel Tsatsouline.
Or a dumbbell would work for a even weight distribution while you're learning the form. The kettlebell really engages more of that core to keep stabilized but if you don't know the form you can really mess yourself up
My trainer had me doing the first part today, with a dumbbell rather than kettlebell. I’ll do more in the future. I’ll be 70 in Nov. - I’m 4’11” - YOU can do it!
I am a bit uncoordinated and I have been going to the physical therapist for shoulder instability. She says this is the best shoulder stability exercise (my shoulder clunks). I am working on learning this. Now, I am just focusing on the first part of it
the part that's hard for me is the very first lift from flat on your back. i lift my straight leg up a little bit as a counterweight instinctively. my form is slowly getting better though. good exercise. you definitely feel it the next day
These are great for if you get knocked over with a full pint of beer in your hand - so that you dont spill a drop - you can get back up without any help - and keep drinking the full pint
Who is here learning Turkish get up techniques and read all the Joe Rogan comments and now would like to know which JRE podcast this was referenced on?
The "Turkish get up" movement was discovered by retired Turkish SAT commando "Namik Ekin" and his friend "Özdemir". Namık Ekin is also a contestant in 24 different branches. He holds eighteen (18) unbroken Guinness records. Despite the age of eighty, he continues to try to record records, including records such as skydiving and being buried in a coffin and fed only with water for seven (7) days.
I've just been to a kettlebell class where we had to do these, plus all the usual kettlebell swings, squats, full cycle, lunges, burpees and bastardos...my body will never forgive me! Arrrgghhh...but so good for us!
lol same here dude! everyone else talking about joe rogan meanwhile I'm talking about key functional exercises. I read it and said "the hell... is a Turkish get up?" and here we are
Especially getting up from a cough at 2am Saturday morning, with a big bottle of tequila in your hand and 90s rave music blasting in the background. Ugh... Ew
So komplex lässt es viel Platz für Fehler, ich empfehle Burpees und Kettelbell swing um möglichst alles zu erreichen und nicht viele Übungen lernen zu müssen.
Hey, a video delivering content without 5 minute intro, a mobile game ad in the middle and 3 minutes of subscriptionand like begging at the end. Thanks!
Motion is Lotion
@@Suppository_Dynamite Make sure everything is loosey goosey.
im laughin so hard
Rock and roll 🤘
@@Suppository_Dynamite or a wall
awesome slogan :-D
This is the best video format. No BS intro music video, no Chad talking for six minutes about how Turkish get ups changed his life and made his dong bigger. Simply the exercise you're trying to learn and THAT'S IT.
But.... I want workouts that'll give me a bigger dong.
Exact same thing I thought, man. And the next video recommended is how to do this same workout but it's 5 minutes long. Like damn, I aint trying to see all that. Just show me how to do the damn workout!
If I don't have royalty-free trap music and a 25 year old dude with a shaved chest I just can't get into it.
complex exercises sometimes require proper form and some how-to tips are welcome, especially for beginners
Speak for yourself. If something is going to make my dong bigger I would like to know.
I am a Turkish man and I can confirm that this is how we get up every morning.
🤣
You got to get up to get down
I'm still laughing
Tarih boyunca
Why would u sleep with a kettle dude?
Yea, We Turks always get-up like this. If i forget to bring my kettlebell near to my bed i imidiately call my mom to bring it. Man you can't understand how hard is to get-up without doing this in Turkey.
kanka ajsdğasjdasd4
😂😂😂
LMAO
is it gravity related or something? turkey is near equator right?
HAHAHAHAHAHAHAHAAHA
Before anyone does this with weight, you should practice with a shoe. Ball up your fist and balance the shoe on top. Do the movement. It's important to keep your arm vertical and maintain tension to protect your shoulder. I learned this from Pavel Tsatsouline.
Or a dumbbell would work for a even weight distribution while you're learning the form. The kettlebell really engages more of that core to keep stabilized but if you don't know the form you can really mess yourself up
Thanks for the advice
Or dont do it and do an exercise that does something
@TooGumbica depends on your goals. This absolutely can have a purpose.
@@itsmegiles yeah, holding a weight over ur head while standing up in a weird way, it's insanely good at that one specific thing.
My trainer had me doing the first part today, with a dumbbell rather than kettlebell. I’ll do more in the future. I’ll be 70 in Nov. - I’m 4’11” - YOU can do it!
How tall were you before you started doing this?
I love how straight forward this video is
I’ve noticed that she does a hip thrust and a lot of other videos don’t do it. Great form in every part of the movement , love it!
Joe Rogan brought me here.
Same here, watching McNamara now
me to lol
lol same
Me three haha
Same :)
I am a bit uncoordinated and I have been going to the physical therapist for shoulder instability. She says this is the best shoulder stability exercise (my shoulder clunks). I am working on learning this. Now, I am just focusing on the first part of it
From the post below, thanks to Joe for mentioning the TG.
Who else is here because they watched joe rogan podcast?
Yep...
o/
me :D :D
Me too
Two years later... Still yep, LOL. Literally the only reason I am here.
I’m new to kettlebell workouts. Starting week 8 and wow, the strength increase is amazing! But what exactly does this exercise do?
I’ve watched a few others. This is the technique I’ll practice with. Thank you.
What does this train?
okay Joe Ima be that one guy doin this now
So grateful this isn’t a 12:38 video explaining a 30 second movement.
My osteopath recommends this exercise to me as one of the best after a rotator cuff injury. Thank you for this great stuff.
Just realized I can do this with my phone instead of a kettlebell. Life-changing stuff!
I hated doing these in my workouts, but they are really good for full body
It’s sturdy and exactly what I was looking for without spending a ton. Very happy with my purchase!
I'm Turkish and I've never heard of this before... Until the Joe regan podcast...
In your case is just a get up
@@steelfil672 lool. They asked a fish "hey, how's water" to which he replied, "what's water. lol."
the part that's hard for me is the very first lift from flat on your back. i lift my straight leg up a little bit as a counterweight instinctively. my form is slowly getting better though. good exercise. you definitely feel it the next day
Nice video. Very good execution. I started to do TGU myself thanks to this vid. Great exercise.
Joe Rogan Experience #1262 - Pat McNamara
Is this the same technique that Pavel Tsatsouline talks about???
This is great, just the demo I wanted. When I googled Turkish standup instead of get-up I got people telling jokes - that’ll teach me.
Upvote for being concise. Thanks
I have tingling in my middle finger and ringer finger that radiates to my elbows after doing this. Anyone got any suggestions on what is causing it?
nah, i would have fallen over by like the second movement and knocked myself out with that kettle bell
These are great for if you get knocked over with a full pint of beer in your hand - so that you dont spill a drop - you can get back up without any help - and keep drinking the full pint
Можно ли делать это упражнение не вставая на колено?
Very well done thanks 🙏 had not done these in a while - tough exercise
Wow me too it's amazing how influential he is!! 7 months from @Mat Huff Comment
what about if I dont have a cettlebell can I do this with just a dumbell?
Even though the move itself is quite complicated, the video format is simply (pun intended) perfect.
That video certainly got my Turkish up.
Wow. Wish I had this routine as a fit boxer in the 80,s
this exercise exacerbated my neck tingling and burning on my left side... how does it have power neurological benefits?
Thank you Izaw.
Thanks this actually helped!
Somewhere someone is doing these
Great demonstration 👏
Who is here learning Turkish get up techniques and read all the Joe Rogan comments and now would like to know which JRE podcast this was referenced on?
The one with max lugavere
I'm tryinna figure out how to do this and I've never used a kettlebell before in my life.
My wrists
They pain.
It's like a technical stand up
The Irish get up is usually done with a pint of Guinness. More challenging but you get a reward for the effort!
Oh! She got up! I see.
Great video, thank you!
The "Turkish get up" movement was discovered by retired Turkish SAT commando "Namik Ekin" and his friend "Özdemir". Namık Ekin is also a contestant in 24 different branches. He holds eighteen (18) unbroken Guinness records. Despite the age of eighty, he continues to try to record records, including records such as skydiving and being buried in a coffin and fed only with water for seven (7) days.
Also here because Joe roegan podcast with Kevin Smith lol
This is so much harder than it looks. Damn.
Good job 👍🌹🌹
oh man, that angle is so confusing to copy
Asın bayraklarııı 🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷
this is a lot of steps for one rep. i'm smoothbrain, i can't do all this.
Ok, I'm not doing this. What else you got?
I've just been to a kettlebell class where we had to do these, plus all the usual kettlebell swings, squats, full cycle, lunges, burpees and bastardos...my body will never forgive me! Arrrgghhh...but so good for us!
There are so many components
Man this is hard to do right. Seems to require a lot of mobility.
Smooth!
There is a 100% chance I will hurt myself attempting this
Great Video !🤗
Joe Roganed too.
Joe Rogan got me here
As a Turk, I approve
Thanks👍
Gray cook got me here
lol same here dude! everyone else talking about joe rogan meanwhile I'm talking about key functional exercises. I read it and said "the hell... is a Turkish get up?" and here we are
I thought this was supposed to be simple. That movement makes no sense
You know how tough these are? Mad tough.
Right on
Yes. This mimics real life movements. I guess?
Especially getting up from a cough at 2am Saturday morning, with a big bottle of tequila in your hand and 90s rave music blasting in the background. Ugh... Ew
Joe R said it was the least romantic exercise your in a spoon position at the beginning... maybe I'm in love/like?
Master Chief Bruhh🤣🤣
Next try Kurdish get_down and greek_swim move
Solid video without all the extras and nonsense. I still look like an idiot trying to do this though.
ua-cam.com/video/5kb9Blkrj2w/v-deo.html
Basu Shankar brought me to this
Stronger longer
Joe rogan said if you do jiu jitsu this is one exercise you should be doing.
That looks complicated....
is this a workout or lady gaga's on stage choreography AMIRITE??
So komplex lässt es viel Platz für Fehler, ich empfehle Burpees und Kettelbell swing um möglichst alles zu erreichen und nicht viele Übungen lernen zu müssen.
Hey, a video delivering content without 5 minute intro, a mobile game ad in the middle and 3 minutes of subscriptionand like begging at the end. Thanks!
Imagine having to explain the teaching points for “Turkish get ups” with no demonstration
actually chad ottoman soldiers have to get up with 45 kg kettle if they want to join army
I'm also Turkish. I never get up like this.
Holy fuckin' shit just did this with the 20kg nearly fuckin died...phew
Do we start in fetal position
I can do it with 5kg
need a masters in sports science to track these steps lol
Ditto
The correct sentence is "Turks are getting up!"
Who is here to learn the technique and
not because of Joe Rogan?
ONE!
Yet the Varangian Guard just use Axes.....
I’ll watch this 25 times and then I might figure out how to do it without doing it improperly.
Use playback speed 0.25 or 0.5 to get the hang of it. 😊 I played it at 0.5 speed and got it.
ua-cam.com/video/5kb9Blkrj2w/v-deo.html
JOEEEEEEEEEE
now do that in the gym 50 times
Aa new World Record brought me here
This exercise is a life-changer, especially when you wake up with a fugly chick sleeping over your arm and you need to gtfo quick.
Joe Rogan brought me here
Joe Rogan again
Teacher: ,,the lesson isn’t that confusing” The lesson: