Ken Rideout's Fitness Routine: Supplements, Sleep & Podcasts Keep Him Running at 53

For runner Ken Rideout, it’s more than just lacing up and getting a run in. A consistent routine and whole-body approach has transformed his relationship with his health and wellness. Whether it’s getting enough quality sleep to recharge and reset, or pressing play to lock in while listening to a podcast, fueling his body with the right supplements and maintaining a balanced approach has been key to keeping him on his feet and moving. At 53, Ken’s healthy habits have given him the freedom to find peace in fitness.

[@Eric-bh7jy]

I’ve been battling plantar fasciitis and Achilles issues for 10+ years. It’s the main thing that limits my ability to be active.