My Daily Eating Routine & What I Eat in a Day
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- Опубліковано 26 сер 2015
- Want to know my daily eating routine? Or What I typically eat in a day on a FullyRaw diet?Watch more on this video
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!
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The longest I've ever gone on raw food is 30 days. It is HARD and for me, quite boring. I enjoy too many cooked foods like steamed vegs, potatoes, rice, soups, etc. Eating raw foods every day for too long almost got repulsive, but to each his own!
I love warm foods, a cold meal just isnt a meal in my opinion
The one part I really don't like about this video is the concept of "earning" dinner by exercising. This seems like a dangerous concept, because one day you might get really busy and run out of time to work out, but that doesn't mean you should skip dinner.
i agree!
True, that wording could be bad to those with disordered thinking, but I don't think she meant it that way :-)"
Exactly what I was thinking.
Cimone Watson agree important point
Cimone Watson I agree but look how vibrant and healthy she looks!
I know a lot of people say that your lifestyle is expensive. And I agree but I love the fact that you also give us an alternative with what to eat and how to prepare them... in a positive way.
Although I cannot afford to do this all the time, incorporating some of your menu in my diet and doing a little twist to make it cheaper helped me a lot to be motivated to be healthy. Kudos.
P.S. I think this diet is most excellent for sick people so that they can still enjoy yummy foods with risking their health.
while I love her and the messages she always proves to me how being fully raw would be completely out of my budget. I spend 60 a week on me and my 3yr old our diet includes oatmeal rice beans gluten-free pastas and tofu add fruit in smaller quantities. watching fully or odd days or even a couple weeks is fine I don't necessarily think 100% all the time is necessary for optimal health I think vegan is completely necessary of course
You should watch her how to be vegan under a budget videos!
+Healthy Healing Fitness Sounds like you're doing a great job! And for your 3yo old too! Keep doing what you are doing and add where/when you can!!
Farmers market is cheap
All of that looks delicious. But let's be realistic- you work at a co-op that sells these organic foods. You probably get a huge discount off or if not you're pretty loaded money wise from your companies, so you have the money to spend that much on organic foods. It's easier since it's just you, but for a family spending about 9 thousand dollars a year or more (double or triple that depending on how many family members you have) is kind of hard. Especially since organic food costs way more.
Your point is it is hard? Ok then i guess you play games on easy and walk away from challenges often if you actually believe your argument.
Stop complaining and get your money up. You already know living in this world ain't easy.
G Lucci are you literally 12 and have never had money on your life? It's not so easy, you sound so ignorant
@@ynstulluhhh9852 facts
I love your general positive message and the way you encourage people to add in more fruits and veggies, even if it's just people transitioning to one raw meal a day. However, I'm sorry, but you can't say this is inexpensive. You say that your dinner costs $10 - $12 dollars 'which is just what you spend on a dinner in a restaurant' - yes but Kristina, people don't eat dinner every night in a restaurant because it's not affordable!
I've been sick since 5 years now. I'm just 18. You've inspired me to work on myself and showed that everything is possible. I can't thank you enough. Definitely going raw from now on. Thank you so much 💕 lots of love
You're doing the world a favour by sharing your beautiful life-style and educating people that may want to try it out. You're also just a bright and creative person. Thank you so much!
About $600 per month is $100 more than what I pay in rent each month! Hey Kristina! You should do a 1 week or 1 month challenge where you eat FullyRaw on SNAP benefits, or the equivalent food assistance allowance. Then make a video reflecting on your experience. I work with a nonprofit that provides fresh produce to low-income families living in food deserts and a video could draw a lot of attention to this important issue!
I really love this life style, but lets be honest IT IS expensive.
I have found a lot of raw vegetables and frozen vegetables at the 99 cent store. If you want some extras U can always Walmart. If you want some boosts grocery outlet. I manage even homeless that is a excuse
@@bethanywood2721 girl shut up
So are hospitals bills and meds.
@@amandathode4540 exactly, so dont be vegan..
Not only that I ate all that fruit and juice and got the 💩
I love your less scripted videos. In them your joy and kindness is so evident and they are a pleasure to watch.
Everything looks delicious. I love the message you spread. You helped me so much
Ideally we should be getting a lot of starches like potatoes, beans, bread etc in our diets too and those are inexpensive.
+DEK MAD actually you are wrong, starch gives you a lot of energy, check out 'Starch solution' video on youtube ;)
+DEK MAD no problem, you can eat raw foods, but there are many people who feel good on starch based diet. peace :)
+Le Lo in the first comment a person was saying, that raw foods are too expensive, she wasn't talking about vibrations and energy. not all the people can afford a raw lifestyle, if they live in cold places or don't get paid enough. not all the people can have their own garden. not all the people can afford such a BIG amount of fruits and vegetables.
by the way, whole wheat grains aren't unhealthy. They have a lot of starch, which is a complex carbohydrate and raises insulin level slower, also some vitamins and minarals.
+Ruta J minerals*
Why do you say that? Those foods are cheap but I don't know why that's ideal. lol
So you didn't give a price point for the figs in the afternoon, however adding up the cheaper end of everything you listed, it came to $18. So let's just say $20/day for just yourself to eat on this diet. You know you are out of touch with every day people and families when you believe that is a reasonable price that people shouldn't have any problem spending. $560/month for an individual, never mind if you have a family to feed.
+Jenna fergiejesus figs are $1 each where I'm from! Yikes!
Couldn't agree more! I feed a family of two (I'm vegan but my husband isn't) on $300 a month and I've been told by several people that that's quite a bit for just the two of us. Eating the way she does, I would not be able to afford my rent. It's crazy what some people consider "affordable". Who eats a $12 salad every night?!
Can we just say price?
+Jenna fergiejesus I eat less then $60 a week on 75% raw vegan 25% cooked vegan :-) (not organic) but I'm going to make an organic garden as soon as I get my own house :-). Dwarf fruit trees and some veggies.
+Jenna fergiejesus THEN DONT DO IT! OMG I don't but I still enjoy these videos because they inspire people to improve their diets.
Great video ! So helpful ! I feel so grateful to you for sharing with courage, love and transparency your experience and lifestyle since so many years. You embody a new paradigme and are one of the biggest inspiration on my path... You make a big difference, thank you ! Love from Paris, Etoile.
Love your channel! Christina!🙌🙌❤ Thank you for sharing!
She’s blown my budget by 10am
Your so encouraging when it comes to eating clean and healthy. this is how God intended us to eat. #raw..... Thanks for taking the time to share with us your meal plans and hope you keep the food info and encouragement coming ❤
god very specifically did NOT intend for us to eat vegan and if you read the bible you’d know that 😂
Awesome video! Super inspiring! Thanks so much for the post.
Thank you Kristina!!! You are a sunshine!!! Always an inspiration. God Bless you!!!
SO ALL U EAT IS FRUIT AND VEGETABLES???
Hey, just wanted to let y'all know God Loves you and won't judge you on anything but your heart.
+Dr. Flow That's so beautiful. Thank you :) Much love to you! :)
FullyRawKristina thank you. Love to you too. Just wanna let people know Christs really with us and Loves and wanna guide people to Him. May God bless. Love your vids btw☺️❤️🙏
Jah love Kristina. Give thanks and praises for sharing this thorough meal plan of what you eat in a day. I love it!!! And I continue to be inspired by you. I love the fruit and hydration during the day and the protein at night. I am having a hard time eating between 6 and 7:30PM. And I find that my digestion works better and I get no bloating when I eat dinner by those hours. I am excited about getting your book. And I just want to add that not only are the meals that you prepare organic, from your co-operative (locally grown in Texas?) and affordable, but they are also made with love. And that last ingredient is really necessary for a healthy life. Blessed love.
Thank you for all the information, just love you !
7 dollars for breakfast is not 'super little' .. if you eat oats with banana or something you can spend under a dollar on breakfast...
You can actually have that if you make overnight oats with home made oat milk or another nut milk. Super easy
My gorgeous FullyRawKristina, i can't see if with this daily dish one gets enough amino acids???
Thank You for the video!! This is all new to me but it's something that I want to do...and your videos are teaching me alot and inspiring.
love your enthusiasm.
It sounds to me like the reason why you don't eat until really late is because you don't enjoy it. Only eating fruit doesn't sound like a diet I'd look forward to
$5 for a juice? honestly that's my maximum limit for a day! i have to live off of rice and potatoes and then supplement with raw fruits and vegetables when possible. still, i like seeing these types of videos for inspiration
You can buy cheap fruits and vegetables.
You're following the starch solution and you're doing great! Keep it up!
Thanks so much! All looks pretty good and easy to prepare!
FullyrawKristina, My meal for today are...Im starting my day with 1ltr of Lemonade, then 900ml Orange Juice, 650 ml Green juice, 450ml Beetroot with orange and apples juice. 1kilo of Watermelon. Zhuccini Salad for lunch, snacks weath seed with Abocado and banana, and my dinner is Tomato Salad. Its my fullyraw meals a day. Kristina, You made me encourage always to become a healthier lifestyle. And really my life now was so Amazing and Wonderful. Thank you so much.
I luv seeing what u eat everyday
I LOVE all of your videos, Kristina! They have inspired me and motivated me to eat better, get healthy, and love myself (which is hard for me to do). Thank you for being such an amazing role model and guide! Every time you post a new video, it feels like Christmas. I get giddy like a child opening another present. :-) Thank you again! Love ya!!
Thank you for sharing. That makes it a lot easier.
You're so inspiring ! I've watched almost all your videos 😊
The shot of the grape with the figs is so typically Lebanese!:)
+Maya D lol totally! :)
Yess🇱🇧🇱🇧🇱🇧
You have to look at the whole picture, I guess. If a person doesn't have to pay anything for healthcare or drugs or special shoes for foot problems, etc, etc, it might equal out in the end. Most people don't count the intangible costs of poor health, such as feeling awful when you are ill.
I believe you will either pay the price to stay healthy or pay a steeper price once health complications set in. I would rather afford the bill for this pallet than the physicians cost from not eating healthy. But to each their own!
Never stop making these videos! I always want to know what you're eating.
I love you, Kristina!! You're so awesome!! You're always reminding me how easy FullyRaw is! Thanks so much! :D Keep doing what you're doing!
Awesome video, I love all the details!
+Kate Johnson I will do more! Thank you for watching! :)
Its absolutely beneficial for some, it is absolutely easy..... but the part about inexpensive is bull....
So this is literally the 3rd vid of yours that I've watched and I'm subbing. Your positive attitude and colorful vids won me over for sure🌹🌺💕🌷🌸❤️
I cant wait to start!
I freaking love this girl!!!! Today I started with lime water, coconut water, banana & yellow peach smoothies, lunch I had some more banana & yellow peach smoothies, for dinner I just had some raspberries, kale salad, and an amazing green juice. Time to hit the gym and do quick yoga/stretching followed by some serious cardio!!! Definitely making the taco salad tomorrow.
In the winter time when all this fruits and veggies are out of season, what do you eat during?
+Rozzy Roz She lives in Texas... so there's plenty of in-season veggies there year round. I'd like to see her try to do it up north. Even if it really was affordable i don't think i could ever do it in the winter anyways - it's just too cold. There's nothing better than a warm bowl of soup when it's below freezing.
I agree!!
She buys them imported from other countries which causes more waste and environmental pollutants of course
always look forward to your inspiration!
yes make more of these!
Finally! Someone who eats as much watermelon as I was taught to as a kid! lol Everyone always thinks its so weird...whatever haha
Goodness!!! The most hateful, negative, critical, mean-spirited people on the planet have a fetish for trolling Kristina's videos.
Imagine that! smh
Go, Kristina! You rock steady!
Keep dropping that "raw" wisdom!
I noticed that too... don't we all learn in like kindergarten that " if you don't have anything nice to say, don't say anything at all"?! I don't understand why people are so hateful toward a person who's trying to help others achieve better health & wellness. It's really sad to see all of these haters.
I guess many people resent to be told that eating fully raw is better than the normal food they eat. Kristina says her way is better and healthier, but that is just her opinion, not the real truth. She seems to try to convince the world to eat fully raw, but not everyone thinks she is right. What is good for her due to her diabetic condition does not apply to people who don't have food related health issues. So I guess, people fight back to defend eating normal food. There is something abnormal, extreme in eating fully raw and people resent to have someone trying to impose it on them. Fully raw can be very good for dieting to lose weight or for fasting for spiritual reasons. Otherwise it is not normal and people will fight to defend their right to eat normal cooked and varied food.
Dama Tica Last time I checked, she has no control in your kitchen or your head. How can she impose anything to you? What is normal for you may be abnormal for someone else. Why are you watching her videos if you don’t like?
Karine Frigon just like people who hate Howard Stern, they want to hear what kind of BS she's going to say next.
PipenFalzy my time is too precious to waste it for this purpose. But it’s your time
THE COLORS ARE JUST SO BEAUTIFUL
I'm starting my fully raw life style soon, as I have PCOS and skin complications. Should be good! Very excited
I wouldn't call this "healthy eating"
I would call it over eating
But seems to be doing wonders for her over health, look how glowing her skin is not only the face, check the neck/arms and what about her hair😍😍so luxurious
I kind of have a problem with the fact that she is promoting plastic water bottles :/
+Emily Sith because they pollute the earth
+lota X That's so true! I don't know why either. :/ Seems odd to me!
in one of her videos she says they're recyclable and eco-friendly
+lota X and contain do many horrible chemicals
at some point you have to stop being afraid of stuff and just live life. the root of the holistic movement is FEAR. It's all a trap to get your eyes off what truly matters. Yes, avoid plastic for the environment. But seriously, if you are going to drink water and it's in plastic (and its recyclable) then DRINK IT lol
Love all ideas!!
You are such an inspiration. God defiantly had a plan for you.
You guys, the pre-sale for my book coming out in January have JUST begun! Pre-sale discount applies until it's release (then the price goes up!) Check it out, reserve yours online, and please let me know what you think! I am SOOO unbelievably excited to share this with you! www.amazon.com/Fully-Raw-Diet-Exercise-Recipes/dp/0544559118/ref=sr_1_1?ie=UTF8&qid=1440704952&sr=8-1&keywords=fullyraw
I thought it was going to be more of a Fully Raw Lifestyle instead of a "Diet," but it seems that short-term diet books are more popular... Nonetheless, your book will surely be beautiful! I can already imagine it with colourful photos and great tips. I am super happy for your success and hopefully will see a lifestyle book after this one for those who want to follow through beyond 21 days! Congratulations!
+Fullyrawkristina please please share where you got your necklace from ! I need it in my life! Cool videos too!
Something I've always wondered about being raw is wouldn't you always have diarrhea from all the fruit? Legitimate question.. 😂
rockstarMileyCyrus till their clean up
Lollipop it's only for the first week of transition
she's been eating this way for like 10 yrs her body.. has come a custom to eating this way... she'd probably get diarrhea if she were to change her diet by adding cooked foods
Obviously! You can’t have healthy bowel movements on strictly juices it’s biologically impossible
came across your video and im making a big step to eat raw this journey wont be easy but i know i can do it ! im so tired of being sick and having stomach issues due to the things i eat im so ready to eat heathy and raw i know if i fuel my body the natrual way id be a better me and be more happier and just full of life and action thank you kristina for putting your videos and journey out there so that people like me can get it together :)
thank you so much!! you're my inspiration!!! much love from California! 😘😘😘
Lol I spend $15 a week on my vegan lifestyle! $20 a day is not inexpensive
And you proved it again: it is expensive to eat like that! About $20 a day? How is that not expensive?! I would love to eat like you and be as healthy and positive as you are but I simply can not afford it!
You can still be vegan though and eat starches and beans as well as raw foods. This is what I do and don't plan on becoming fully raw. It will never be in my budget lmfaoooo.
You must invest in your life. No matter the price.. the big pharmaceutical companies are investing in your life.. and they are banking off of our ignorance
I love your Christmas Salad, and I'm going to eat this during the summer. This is so amazingly refreshing! At a Christmas party for work I made this recipe. People were coming back for 3rds & 4ths! They ❤ loved it!
Sweet video, literally! Thanks for all the inspiration, Kristina :)
Watching this while eating ice cream
oh my god, it is like you are on an other planet :o a 22 pounds water melon in my country costs around 1.5 dollars in summer time, not always organic but if you ask you can get organic for the same price or even less, the farmers don t spend any chimical products so they will sell it for less... my god you american spend a lot !!! a 3 dollars fruit breakfast is a great deal for you? -_- i should send and sell watermelons in the USa XD
Nadra Bendag wow ! Where are you from ??
I'm sorry...I'm broke AF and I absolutely find this lifestyle affordable to maintain, if not ALL day but at least to replace 1-2 meals a day.Thanks Kristina! I think this video was very helpful. I'm always inspired by these videos!
One bowl of oatmeal topped whit red fruit,passion fruit and cinamon, greens 2 pieces of fruit,tomatos carots,Chinese food 1 liter of water and for the evening a smoothie whit everything in it
love you,re recipes
But not everyone runs a co-op ! or lives near one . for now i go for carbs ! john mcdougal style !
I don't understand how you could never crave chocolate or Nutella or whatever
She has a lot of chocolate dessert recipes.
Means your lacking some vitamin if you crave chocolate. Which I truly am cause I can't live without chocolate
Alyssa there is a such thing as a raw vegan chocolate bar
Great information that I will pass along to the wife and kids!
I luv the beautiful colors of your food and flowers 😊
I was just looking at your videos out of curiosity and the whole time I'm thinking life is too short to deprive myself with such a restricting eating lifestyle. There are too many amazing culinary experiences and cuisines to only eat fruit and veggies. I love food way too much, but more power to ya.
+Kristina McCoy good thinking! this diet is extreme, restrictive and unsustainable
Ya I really do get inspired by her but unless we all live in orchards and farms we can't eat this way
Why do figs burn your tongue? Are they really acidic? Just curious. I've never had any :)
+Candy Cane they burn mine too!!!
+Andrea Smith Hmmm I never knew that about figs! I thought they were sweet.
Candy Cane They kind of are but have a weird outside, I think it's the skin. I don't know, but glad it's "normal" ha!
+Andrea Smith Ohhh okay I see...I guess I should try them for myself :) Thanks Andrea!
I have got to try them!!! :D
Awesome ideas! Thank you, Kristina. I always love your vibe, inspiration, and your beautiful soul.
You are truly an inspiration to all!❤️
Why you don't do the actual order of the rainbow - when you assemble your rainbow salad is beyond me! :D
Petty
What did you eat today?! Please share below! :)
Thanks for vid and info as always!! Can you be too alkaline?
I had half of a very big watermelon and two medjool dates today😀
corn on the cob, bowl of strawberries and 1/2 a small watermelon.
+FullyRawKristina 24oz Coffee with Peppermint Mocha Creamer...40oz Green Smoothie....2 Red Hot Beef Burritos.....A handful of Honey Mustard Pretzel Chips....8oz Baby Carrots with some homemade Hummus.....and for dinner 1/2 a Watermelon
I ate chicken and later i ate bananas
Just starting out thanks for the tips.
Your energy is amazing.
Figs!!!😍😍😍😍
BananaBlondie108 I WOULD LIKE TO KNOW IF KRISTINA THE ( FULLY RAW ) CHEF'S ONLY EAT FRESH FRUITS AND VEGETABLES THAT'S ALL " ORGANIC " ; IF NOT ! ; SHE'S NOT EATING HEALTHY !
BananaBlondie108 ALSO IT HAS TO BE " NONE GMO " ! SO ! ; ORGANIC AND NONE GMO IS THE BEST WAY TO GO ! ; WHEN IT COMES TO THE QUALITY OF FOODS !
You truly are the raw vegan queen.
Thank you for making the choice of going fully raw so accessible. Can you discuss more about seasonal eating?
OMG glad I found you, I love your spirit, although my family and I are not vegans but eat mostly raw, I am so interesting in learning and maintaining a more vegan style; we'll see, but thank you for being here! God bless you
why would figs burn your mouth?
Sometimes when you eat a lot of them it can be that you are left with a strange feeling in the mouth
where is the protein?
Your presentation is really good! Very pleasant to the eye.
We so need you in Dallas, Texas. Great video! Hugs!
Such huge portions... I'm shocked!
My energy levels were so incredibly low after trying this Smh.
These are my favorite videos!! I make them on my channel all the time and find that they are most helpful to people interested in this lifestyle! :) xx
Thank you Kristina!
too much sugar
I wonder why she always wears so many bracelets that covers her wrists
its her style to be all colourful & rainbow, prob to highlight the rainbow food she shows us 😁
+Sarah Youn My sister makes them for me as does a good friend of mine :)
+FullyRawKristina do u sell them?
She's a cutter.
+FullyRawKristina Do a bracelet collection. I think most of the girls would agree with me. :-)
I love it!!! Thanks so much for sharing!!!!! :))) 😘😘😍😍😍😍
Hi Kristina, great video, thank you.
All the fruit you eat, it's so much sugar!!! Yes it's different but just a lot! How do u manage that?
+RachelRaves Sugar isn't bad. It's fat that's bad if you mix it with sugar.
+BlueDesolation can you describe what happens to fat and sugar when it mixes? Because your comment sounded like bro science
No, fruits has a lot of fiber and vitamins so it compensates for the sugar by lowering the blood sugar spike.
Just be careful about the sugar when it comes to processed foods
+david aware I read from a comment that fats prevent sugar from being absorbed, leading to candida growth. I gotta do some research now to check if it's true.
see nutritionfacts.org
Kristina love your videos. lol am a male from Australia and would love it if you could do a video for men . lol am interested in this lifestyle and have tried but lost a lot of weight and let am slim already as long have a physical job. So maintaining weight or adding weight is it possible ? Love too you. Peter
Love this idea! Thank u!!!
Keep up the good work. Will look out for this video. Think your an amazing person.
+FullyRawKristina yes, adding weight!!
I love when she talks like this. No melodrama just good information
Love this!