Yoga Express - Hip Flexibility

Explore the limits of your hip ranges of motion with the goal of increasing both strength and flexibility. Notice the sensations in your hips as you practice triangle pose, goddess pose, chair pose, and more. Leave the class feeling powerful and energized.
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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.

[@matildaramnani9494]

Iv been focusing on hip flexibility to reach splits! I loved this

[@Jay-wi7ph]

Who can't love Kino?!?!?!!?

[@CA-lf7jt]

Love you for helping me Kino all of these years! ❤l 💜

[@clairedavidson4758]

Your hip videos have stopped me needing a walking stick. Cant thank you enough 🙏

[@yaskyoga]

Thanks Kino. Namaste 🙏🏻

[@jasonadrian1233]

Thank you so much dear ❤❤

[@anikastarseed]

I remever. Going through so much depression i started yogs 3 minths and bexame s contorionost bexause of you im going bsck to yoga ive been watching you since 2015

[@annerogersdeanda4800]

Thank you Kino ❤️🧘🏼‍♀️help with hip flexibility is always appreciated 🙏

[@rikadaniyati6561]

😊p

[@brookesenfrance3852]

🙏 thanks Kino. I was looking for exercises to add to my hip routine 🙏👏💪🤲

[@kmm2442]

This Looks Like Heaven.

[@shymaid5680]

This was lovely! Thank you so much 🙏

[@jvlcixm]

Absolutely perfect - exactly what I needed today. Thank you Kino

[@belle108jc]

Thank you 💪🏽

[@acrosstheuniverse2691]

Beautiful! Thank you!

[@tomdrummy4984]

Hello Kino ! 👋. Love your videos 😃 ❤️ thank you 🙏

[@leondumon8319]

Thanks Kino 💖🧘‍♂🙏🛐.

[@DerekBailey.]

First! 💯

[@dt2phillips]

Awesome practice, especially with the goddess!

[@hammyman123]

Done, thanks kino ❤

[@pietvervaecke2599]

Thx 🙏🏼

[@nurnabilanorsuhaimi8238]

Good my healty happy weekend❤👑👸❤🇲🇾

[@IrisYogaDiary]

I am bummed out and may not practice as i should today! What should i do?

[@KaraCamilleDelonas]

Practice

[@onestep2006]

How a person with above knee limb amputation can do it?
I myself is a left leg above knee amputee.

[@RonWood6]

Could you be Any more Beautiful and intelligent?I Don't think so!! Much love kino thanks for All the Great yoga.

[@AlienLeader-e2p]

AVP 👽
I bet / thanx/ it's cool /

[@terezacristina1976]

Amém

[@kediridenung3345]

You are looking for something that the best

[@MissDoreen]

🙏🏽✌🏽🙂

[@AlienLeader-e2p]

AVP 👽
I bet / right / I'll be back

[@AlienLeader-e2p]

AVP 👽
Hey 👋🏾 / my fault / I'll be back /

[@AlienLeader-e2p]

AVP 👽
I bet / but not a lot going on 😕 now

[@AlienLeader-e2p]

AVP 👽
Not sure ...who that was/ not a lot going on / I did catch in a lie 🤥 this morning 🌄/

[@AlienLeader-e2p]

AVP 👽
Hey 👋🏾 / i bet / ...as much as I can stand not to / but / /

[@AlienLeader-e2p]

AVP 👽
Pressure / why you came in the restroom/ when i was younger (somebody else just the subject)/ but he was making sure / it was you /

[@Steve-gy7gq]

Kino, did you get my text message? Your yoga can give men bad behavior. These men have some MacGregor frustration.