POWERLIFTING Body Transformation: BULK Edition (ft. Bart Kwan & Silent Mike)
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- Опубліковано 7 жов 2016
- [WEAR MY APPAREL] raskolapparel.com/
[Barbell Brigade] / bartkwan
[Bart Kwan] bartkwan
[Silent Mike] silentmikke
[Silent Mike UA-cam] / silentmike95 - Навчання та стиль
I could sit all day and listen to 3 natty guys talk about bulking and cutting. Its so much more relatable than 90% of these fitness channels.
There is always room for chest day, even on the Bartman. Upper chest work, width and then maybe work on the upper/lower split. That, however, is mainly for aesthetics.
The Society of Snyder he's never took them actually 😂😂 he said when he was younger at a nightclub him and his buddy were in the toilet and talked about steroids and if they should do them but then bart said na. Also till this day he always says its not worth it
1:40 20 mins into Netflix and chill. silent mike gives you that look
I like how three of them are wearing different head wears, dat contrast in styles...
Suj.97 More like two of them since Bart and Mike are both wearing caps just difference ways
Thats why the different style i guess.
with big Guts come big gains!!!!
And alot of fat :(
Silent Mike I thought I was the only one that tucked in my ears into my hat lol
you are to insecure to show your belly mike -.-
Sit down, relax and enjoy myself, Silent Mike & Bart Kwan talk about our dirty bulks. Everyone glorifies when an individual wants to get lean to be more aesthetic...but no one talks about when someone heavily bulks to get stronger!
We discuss the reality of weight gain, the subsequent strength increases, being realistic about your bulk & some lessons learned. Like if you want a sequel to this! Stay tuned as we have a lot of programs we're developing together that will be released soon (we've been busy behind the scenes).sssss
Hey Omar, where'd u get that Cardio shirt???
hey man i was wondering where is Broody nowadays?
Correction Brady hehe
OmarIsuf it's still not playing!! Grr
How old are you three?
That whole time Mike looking at the camera, It's freekin me out
Omar's facial expressions when Bart's explaining his bulk are hilarious, he's hella holding back from bursting out in laughter the whole time
40 lbs in 2 months LOL
People do not honestly need to bulk that dirty. I read a previous comment that said bulking is just an excuse to eat tons of food and I completely agree. I've been eating ~200 above my maintenance calories and my lifts are slowly going up. People are impatient and think that eating more will speed up the process, which it might do, but in my opinion your best option is to lean bulk. If your lifts continue to go up, there is absolutely no need to increase calories. Be patient with the process guys.
Isaac Huerta it's not working for you manlet
adybli36 what isn't working for me?
Bulking is just about eating though. Nobody bulks just to get stronger.
well said bro
Very true, the only people who should be eating a ton of food like that are young lifters new to the gym. After that initial bulk and strength gain there's really no need to bulk that hard unless you just wanna get really fat. However if your numbers are all you care about then sure, bulk away.
Omar Isuf, all the knowledge but none of the gains. That natty life.
"Well I might as well bulk."
The infamous phrase.
Mike is so funny. These guys are entertaining to watch rather than the other fitness channels
love the atmosphere between the 3 of you guys
Can relate. Loved this
We appreciate all the quality and consistent content Omar thanks!!
40 lbs in 2 months?!?!?! HOW?! You went full Hindenburg, it piss
No bro, It bulk bro, it off season! That's what you got to be educated you people, SCIENCE, you don't know science, I know science! you gotta be eat 6-8 times a day to speed up your molecular structure
Son of Piana Hindenburg bout to esplode!!
its not that hard i gained 27lbs in 2 months, best way i gained it is by eating peanuts at night and just eating 4/6 meals a day. i could have gained a lot but i did not always eat much due school or weekends. but i was really happy
best way to gain weight is skip breakfast. starve urself for a few hours after waking. then pile in food, in moderation. 7 to 8 very small meals about 30 mins in between. and eat a banana before bed. boom. u can easily gain 30 lbs in two three months
Right on guys! You're really killin' it ....keep it up
Im so glad I found your guys' channel. After high school I gained about 40 pounds in 3 months. I was fat and weak because I stopped working out. But i've been training really hard, taking in all the advice, and lost 30 pounds in 4 months. I look no where as lean as I was, still have a lot of body fat. I'm not sure how much more weight I need to lose but I hope to get the body I want in 6 or so months. Watching you guys go through a cut really inspires me, thanks for posting this vid bro.
Keep up the good work, man
BootyTickler
Reason why I started lifting was because I saw Bart's physic on an episode of jknews. I remember getting motivated to workout. I was way overweight, I reached 250lb on the scale. I now stand at 205 and all because I saw this guy on a UA-cam video. Love the show Omar. Very entertaining and fun. Keep up the good work.
Keep the long videos, i love u guys
New subscriber... just wanted to say loving your vids and love that it's always about fitness and not fast cars and new houses
I have a lot of respect for these dudes sharing their dudely wisdom with all us dudes
my 3 favorite youtubers/lifters lmao. bart is my spirit animal i wouldve bulked and did the same shit i can put down food so fast lmfao
Can't wait to see this program!
Love these vids man. I'd like to set the cut side for sure.
keeping it as close to a clean bulk as i can, stopped counting macros since i eat the same everyday but i know for sure im going over. body seems to know what to do with the extra though, finally found a good routein for now. thanks for the vids and advice bro!
Loved this video!
Great video Omar.
This is a great video; keep it up!
This is your best video.
Mike is hilarious haha! Can you guys talk about water cutting?
Awesome video!
Great vid, informative and fun... classic Omar
good video omar keep it up mate
Shit that was a good video. You're one in a billion Omar!
Great video!!!
Mike looked like a beast on his bulk
Bart has the body I somewhen want to have, the low bodyfat or the other one, hes just a fuckin beast
Damn that barbell brigade shirt is sick!!!
I'm mg you guys killed me lol. Brings back so much memories., yeah I totally think everyone has to try dirty bulk once and see how it fucks you up and laugh back at it years down
I frickin love all of you bros
pls do a video with rich piana!!
this would actually generate hella views haha
finally get a true natty on the channel, fake natty surf clam not cutting it
Chelsea no rich piana is a scumbag
yeah do a video of with rich piana as spotter
dude uses steroids
I noticed strength gains after my bulk too, it was the most successful cut ever
This is a great video!
Make a vid showing food prep and menu for us. I bet you guys have three different maintenance levels to help lots of different guys.
That shirt fits the video perfectly
Would love to see a video about your nutrition advice if you're training 2 times a day :D
Is this what love at first sight feel like? Because that shirt that you have on Omar is something i want! xD i was laughing for a near 5mins
I'm honestly thinking that this full on insane bulk mode is the best way to go. It seems as the guys who do it get crazy strong and even though they look a little worse it doesn't matter if they aren't shirtless daily. And then when they do cut the guys who get really big always seem just thicker than others from there on out
agreed man just going full dirty bulk mode at the end of summer and then before summer slowly lose the fat and trying to keep the strenght gains
Im exactly like Mike at the moment. First time in my life dirty bulking. Regretting it really bad, 22 pounds in 6 weeks. will have to start cutting in 2 weeks. going to lean bulk all the way next time!
Omar!! can you make some apparel for women? I love your designs and I'd love to wear them
I would love to see the actual programs. I'm in a similar situation to mike and bart where I bulked a little too hard and want to trim back down but don't want to lose my strength (feeble as it may be)
Food is just too damn good man :(
I've been training for 2.5 years, made great hypertrophy and strength gains, but my only mistake was lifting heavy for a lot of volume and frequently with no deloads. Now i'm out of commision because of tendenosis and no access to a decent sports med/Physical Therapist :(
Silent Mike is looking into my soul 1:31
Mike staring into our soul 1:57
These guys seem super cool
I also did this from 155 to 225 in a year lol ... fat af... now proudly 168
teach me your ways pls i beg u
caloric defecit and high intesnsity interval training is good. It's mostly the commitment that helps you burn it.
MC A what kind of hitt should i do, for how long and how often..
i am pretty fit and walk for health but i really want my abs back
noor fatima You can try sprints for 15 secs or for about 100 meters at a high intensity, 30 sec break or walk back as your recovery time.
If it's too easy of course increase the numbers, more so the distance of meters. A high heart rate increases your burning. But don't forget the diet.
thank u so much, why is this better than run 1 min walk 1 min? whixh is what i used to do about a year ago.. and for diet are u a proponenet of tge low carb modeeate to high fat and high protein dieta or so u just try to eat healthier amd less
@1:40 just looked to the left of the screen to see silent Mike eyeballing the crap out of the camera; like he's looking deep into my soul.
when are you gonna make a video on how to perform dips without sternum pain ?
Casting couch?
Best realistic video from the hot guy babes.😂👌👌
Raw is always good
Hey Omar, do you know when Team No Calves T-shirt will be available in Medium? Only XXL is in stock atm it looks like. Thanks!
Come onnnnnnnn! Lets get bigggggggggg! Not enough Ben&Jerrys dammit!
G.O.M.A.D 4 life
Omar! Are the white Raskol hoodies coming back this year??
Now that's what I call a DREAMER BULK.
lol loved the goodneighborstuff reference/clip
omar arms looks so small here..
Hangook brudda 😍💪🏽💪🏽
Hi! Can you do a video on 1RM? I watched the one from three years, but what about the week before? Should your training be lighter or more sets with fewer reps?
Can someone explain the thumbnail the left pic where he is ripped from the tattoo is on his right arm but the bulk pic the tattoo is on his left arm
You just joined the barbells & brewski's group on fb, so... where does beer fit into the bulk?
It's cool Bart we all love food especially while bulking
Silent Mike creepin me out staring at the camera like that
Holy shit, gaining that much weight. My first bulk which was recent I only gained 14-16 lbs in 2 months and even at the end I still had some abs, but felt that the fat's starting to make my obliques look non-aesthetic and ugly. Cutting now and I'm starting to look leaner by the day - strength losses are minimal so far.
who else loves the silent Mike stare downs😂
How do you guys feel about body recomp vs bulking cutting cycles? Doesn't seem to get mentioned as an option.
when is the bench program coming?
Mike looks like a beast at 212
still waiting for that purple shirt to be available!
PLEASE HELP!! when your cutting and you do a refeed day, do you adjust you normal deficit calories lower to keep your weekly calories in a deficit or do you act like that refeed day never happened?
more from the canadien Couch!
Bart is very reserved in this video
I'm curious what each of these guys follow for a training split?
Omar i need your Frieza Purple Stringer (with japanese characters)
Good day. But is possible to be decent looking with a good body fat % working out only strength and dieting in your opinion ?
hey omar is it a good routine to have alternating strength than hypertrophy workout routine every 2months
Only one who's missing is D'Artagnon!
powerliftening
Omar! Where did you get that shirt!? 😂😍
Damn guys I need a help. When I was cutting my diet was spot on, no cheats etc. But when I start Do go back in caloric surplus, Im ending up eating a lot of sweet things, ice creams etc...not junk food but sweets. So I gain a lot of weight. So how do I stop these sugar cravings? Does anyone have any advice? Surprisingly on caloric deficit I dont have cravings and I dont get it
I want to know what's the outro song,it's brutal.
I bulked about 30 pounds last year. Now I can't really gain anymore weight. I'm worried the weight won't stick cus I keep taking too many shits... Help?
From the thumbnail, bulked so hard, tattoo moved from his right arm to his left XD
Even his tattoo changed :O
I wish I had a beard like Mike to hide my double chin when full bulk mode though...
Silent Mike deathstare
I can't take it
we want to see Mike's dance moves