How to do a Fish Flop on the ground

The fish flop is a combination of the shoulder roll and a hip kip (throwing the hips up, toes to the ceiling).
One thing that I really urge you to think about is squeezing through the butt so that you don't land with a Thud coming out of the flop. Think about reaching your toes back towards your ponytail (back of head)as you roll out of the flop.