Dear body, you're allowed to change | Recovery & writing myself a permission slip to love my body

I have struggled with my relationship to food, exercise, and my body for as long as I can remember. I hope this video brings you a sense of peace and resolve with your own relationship to yourself. You are so much more than what you look like.
This is how I healed my relationship with food and my body.
xx,
Emma
Instagram: emmalrobles...
TikTok: www.tiktok.com/@emselement?la...
#recoveryispossible #healingjourney #whatieatinaday #foodjourney #bodypositivity #mentalhealthawareness #loveyourbody

[@Lunaleodrune]

I really needed to hear this message today

[@emselement]

Hi love ❤️❤️ that makes my heart so happy that you’re able to find even just a little bit of peace and support from these videos. Sending you the biggest hug 🫂

[@lauragomezbeldron5981]

Thank you for sharing your wisdom 🥲 it’s so insightful and inspiring! 🫶🏻🌀🧚🏼‍♀️ we are just humans trying to live happily and enjoy this world and for that we have to take care of our vessel 🏺

[@emselement]

yes, exactly. we are so much more than our bodies yet it is so so so important that we are caring for them deeply! sending you so much love!

[@OlivesOasisYoga]

Wow this is my favorite video ever. Such an impactful and important message. Thank you for sharing! 💛

[@emselement]

Thank you for receiving, I’m so glad you found support in my video 💌💌

[@smilingplum]

lovely video! thank you

[@rainbowpeapod2796]

i admire how you're changing your karma into mission ~ truly inspiring :)

[@emselement]

Make light out of the darkness 🦋 thank you

[@F.L.O.EwithNicoleLynn]

Such rich wisdom. Thank you for sharing your journey. 🌹

[@eleay1996]

Ah Emma, you are a gem in life and especially in the interwebs. Thank you for your wisdom on that topic. It seems like you always catch me on the subjects I work through right in this moment! I will grab my journal now, and write down thoughts after watching this!

[@emselement]

Hi love ❤️ I’m so glad you were able to gain some sort of support from my thoughts

[@HannahThompson64]

So inspiring and just what I needed to hear today☺️ you should make a podcast!!

[@emselement]

That would be a fun future goal :)

[@stephfiore2119]

LOVE THIS! Thank you💞

[@emselement]

You are so very welcome ❤️❤️

[@witchofthelandandsea4143]

I really needed to find your channel❤ thank you for being you❤

[@emselement]

And thank you for being you, sending you so much love

[@mckenziepiehl8612]

thank you for this 💗

[@emselement]

You’re very welcome 💌❤️

[@georgiabennett6842]

This is such an amazing video! Thank you for being vulnerable and educating us. I loved all the nature scenes in the video too! ❤❤❤❤❤

[@emselement]

you are so welcome :) thank you for being here and watching

[@May-mp4mi]

this helped me SOO much ahh THANK U!!!!

[@emselement]

I’m SO glad it helped ❤️❤️ sending you a big hug

[@julielorenzen5004]

Thank you for this video Emma

[@emselement]

Thank you for watching Julie ❤️❤️

[@sebbenmand]

nice

[@chrisila3248]

❤️🤗🌞

[@emselement]

❤️❤️