The Shocking Truth About Oxalates - How "Healthy" Foods Could Be Making You Sick with Sally Norton
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- Опубліковано 5 жов 2024
- 👉 In this episode, I interview Sally K Norton, author of Toxic Superfoods, about the dangers of oxalates in our food supply. We discuss how oxalates can cause numerous health issues like arthritis, thyroid problems, and more.
Sally shares her own health journey of discovering oxalates were the root cause of lifelong issues like joint pain and sleep disorders. We talk about high oxalate foods to avoid, like spinach, almonds, and sweet potatoes.
Sally explains how oxalates accumulate in tissues over time, leading to oxidative stress and inflammation. We discuss the best ways to detox from excessive oxalates. She provides tips for healing oxalate dumping syndrome.
Sally shares inspiring stories of patients improving from serious autoimmune diseases and chronic pain by lowering dietary oxalates. We talk about the lack of oxalate awareness despite evidence over centuries of its toxicity.
If you want to learn more about reducing your oxalate load and improving health, don't miss this insightful interview! Be sure to check out Sally's website and book using the links below.
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Check out this amazing interview with @sknorton all about oxalates and how these Toxic Superfoods are ruining our health! Get Sally's amazing book here amzn.to/3TbBQoa
For a more balanced view, listen to the videos from the Goodbye Lupus (Brooke Goldner) channel, and Dr. Sarah Ballantyne video on Oxalates. The problem is clearly misunderstood, and the problem with eating oxalate plants is hyped. Vegan Haters with closed minds (as are many Vegan nuts) will not admit the truth. I am not a Vegan, either, but they have as much good information and results as Keto and Carnivore do. Just look for the truth.
I'm a simple man, when I see Sally I smash like button.
her advice is saving me loads of money on crap i used to buy like spinach,cocoa and seeds..plus i feel much better
So grateful for this doctor's open mindedness and Sally's work, and their courage in continuing to share this information
Actually after 2,5 months of being a carnivore I had intuition that oxalates are the main problem in our bodies . Everybody eats them. I have been a vegetarian for 12 years and last year I ate a lot of nuts and sweet potatoes and my problem in joints was getting more nasty . Thank You and greetings from Poland. I have a Sally book I am going to read and spread to people in Poland :)
I’m 78, vegetarian 50 years… rrecent experience in hospital (again) after listening to Sally…. Finally I’m aware!!! As I’m 2 year keto do low carb and low oxalates …. Much better now thank god!!!
Hey, neighbor. I'm in Cottbus, Germany, about 45 minutes from the Polish border - go every couple of weeks for less expensive gasoline (diesel) & the best schnitzel anywhere around.😉
@@BettyATtheOFFICE Hi Betty I am near Poznan City in a country spot I don,t know about the border shopings I am not driving too much in Poland with my Australian licence. But I am buying on the internet some organic polish meat or in the NETO Shop and polish butcher in the Poznan area.
@@kalinamasash1137 I can drive here with my US (Texas) driver license, but I fear it might be dangerous for others if I did.😱 --> and I did buy a little car here {Jack} 😆 but we cannot wait for insurance for one person and since it's just no way I'm in a drive anytime soon, that's just fine.
You're actually only about 3 hours from me
I traveled for work and stayed at a hotel with a kitchenette. I ate beef, butter, eggs, cottage cheese, and a few strawberries. On day 3 of the diet I had severe symptoms that mimicked a UTI. On day 4, I went to dinner w/ some friends and had some rice and beans. The next morning my symptoms had started to improve. I am convinced it was oxalate dumping.
Her information has saved my life❣️
I am such a Sally fan. I have her book. I watch most all of her interviews. And it's like she tells my life story every time.
Vegetarian'd hard for years.
Then:
Kidney stones, cystic thryroid, parathyroidectomy, plantar fasciitis, joint pain, mysterious need for tooth extraction. Never a doctor, and there have been many, who even mentioned oxalates. Not the urologist nor endocrinologist.
Lots of MRI's, surgery, pharmaceuticals, though.
Mysterious need for tooth extraction omgggg
I was Vegan for years, and every morning I was juicing with fresh fruits and vegetables but every day for the past year I have been having muscle pain and joint pain, I went Carnivore for the last 3 weeks and no more pain , I can’t-figure it out but I know the new kind of eating has something to do with it! Thank you so much for this Video!❤
Almost the same thing here. Endometriosis resulting in hysterectomy, and sleep studies. I did vegetarian too. Arthritis stayed. Chronic pain and fibromyalgia were my friends. That's gone now as well. Great video
Thanks so much for this interview Suresh and Sally. This is brilliant work. I wish I could convince more people to try low oxalates.
Get a couple T- shirts with her book cover on front and back!
Great discussion with Sally! The information she is putting out there is saving lives! It saved mine for sure! I’ve listened to so many podcasts and still learn something new as I did today! Thank you so much for having her on. Please do it again… I really enjoy your content too! Thank you!
dark chocolate,peanut butter and cashews are out..saving me a fortune..was addicted to these 3
Thank you for this video! I've never heard of Precordial Catch Syndrome until watching this video! I've dealt with exactly what you described (the constant chest pain for about 20 years). I've had cardiac workups and seen 5-6 cardiologists and it was never mentioned. Mine also doesn't come and go, it's present pretty much all the time. I'm currently passing my 7th kidney stone, and I will be researching oxalates due to a myriad of health issues I've been having for a LONG time.
Sorrel soup - yummmm! It's a popular dish in Poland, And I've had a few platesfull over the years. Oh Dear!
Thank you Both so much -Dr. Sally, for patiently answering the same questions since the book came out. Dr. Suresh, thank you for being informative - not every phisician is aware of those dietary issues. I have been experiencing lower "abdomen pain" for about 2 months - I am just finding out it's oxalate dumping. I had no idea something like this existed!!! I've been experimenting with carnivore diet (few months). I've now narrowed down to a few foods I can eat. Hardly any pain anymore ... Nobody tested my urine for oxalates till a few days ago, a walk-in clinic doctor ordered such test. Sure thing, I have oxalates in my urine. What a journey! Thanks again!
Bladder issues, pre-diabetic, eye floaters, colourful flashes/lights.
@@jolantamsk3894 I wonder about scar tissue in old injuries ...and also about Achlorhydria (producing very little to almost no stomach acid and the same with pepsin, and "intrinsic factor"
@@1truthseeking8 Thank you for this info!!! Again, I am learning so much! AND had no way of knowing such thing as Achlorhydria exists! 🤟
We tend to forget that a lot of our food is sprayed with Glyphosate which is horrible for the intestines and creates leaky gut. Research articles show that damage to the gut is directly related to oxalates and kidney failure. As a dietetics student, I worked in many hospitals and never saw ANYTHING at all limiting oxalates in the diet, not even for kidney patients. How long will it take for traditional medicine to catch on?
Dozens of years! Especially since the elite are pushing vegs, bugs and less meat. They are aiming to get rid of us!
NEVER, they in fact on purpose hide this . They do not want to make you heath, period
😂I WAS stacking the oxalates in my smoothies! I thought if a handful of spinach was great what if I packed the nutribullet with it? Then added 90% chocolate, cocoa, almond butter, almond milk, and my vegan protein!
I was doing that in my smoothies each day.As I started to take unwell I went blind in my left eye. Since I went carnivore and zero oxalates my eyesight returned to near normal.
@@Teenibash1969Wow! That's something😮 I lost half the vision in my left eye from an occlusion. My doctor said the artery's in my eye looked like sausages, they were so inflamed. I've had one more incident where I almost lost more vision, but I took Prednisone right away. Since I went carnivore 3 months ago I hardly had a migraine. I was having them practically daily for years.
@@Teenibash1969 I’m very glad you are doing better now!!
@@kyliefan7 thank you
We were all sold a con with the smoothie way of eating. Just stop and go carnivore for at least three months. You should see a benefit. After that, you can go keto with low oxalate.
Today’s 4.25.24 and I’m just now learning about this. It’s upsetting and frustrating because l thought l was making healthy choices. I recently restarted juicing for health and making natural smoothies, but my ankles have been so achy. Listening to this interview and others like it have made me realize I’m most likely consuming too much oxalate-rich foods.
Thank you for sharing your knowledge with us . I will continue to learn and make the necessary changes for optimal health. 🙏
Great interview thanks Suresh.
I have calcium oxalate kidney stones. Four surgeries in the past year. 12 surgeries since I was 40.
Jolly good show old chap. Thanks to you both :-)
This video has got me wondering - I wonder how often the word idiopathic should or could be replaced with the word Oxalate ? Food for thought. Pun intended.
Excellent point!!!!!
@@JackieKay11 Thanks Jackie. I wish you good health and prosperity.
Great interview!
I have been Ox dumping for a week now and found this interview yeah!👍 I just ate some cashews and chugged a coconut water. I slammed myself into carnivore practically overnight and see where the problem lies. Very understandable and necessary information. Thank you Sally.
I did that and it didn't turn out very well for me. I've had to add back some oxalates to slow down the dumping. It's awful, the dumping, that is!
I have a star fruit tree at my house in Bali. After taking one bite I knew it was not fit for consumption. I'm going to cut down the tree and plant something else.
Very informative! Thank you! I am aware now and will get the book and investigate.
Great content, questions, and input my friend. Thank you very much for the amazing video! 🙏🏼
When oxalates started leaving my body I had oxalate crystals coming out of my left eye.
Interesting!! What was that like to have crystals coming out if your eye?
@@IGWT2024 it was scratchy and irritating but not sore.
What makes the oxalates come out?
When you stop eating them - the stored ones will start to come out - can take a long time.. start slowly.
Lemon juice helped me pass a huge kidney Stone over 3 months, it was smooth like a river rock!
Wow! I’ve suffered with the same thumb issues (told osteoarthritis)…but I have adopted a meat-heavy/ketovore diet and am testing theories with adding in certain vegetables/fruits to see how they affect me. My thumb pain has gone but document when ones affect me.
I've had so many of these symptoms. I've had to go "Ketovore" plus when the-powers-that-be take our meat supply away I want my microbiome to adapt easily to the change. Just planning ahead in this toxic world.
Much of the attacks on you or us is by the vegan community regarding these warnings against eating certains vegetables. You can't criticize any plant based foods without receiving their wrath. If you critized animal based foods they would remain quiet or applaud you, of course. In the keto community which I'm a part of, cutting out nuts and some greens is a conundrum. Tip toeing around different wholefoods is tricky and confusing. We must ultimately follow the path of what is healthiest for us.
The only nut that's served me well is walnuts. Soaking overnight, blending, and straining a liter of walnut "milk". I'm totally carnivore but this one thing made me feel great. I also am fond of utilizing toxic plants such as papaya leaf blended and strained as wasp sting medicine and anti parasite/stomach issue resolver. drinking papaya leaf juice neutralizes all kinds of animal and insect toxins.
@@nevinkuser9892No nuts works BEST for my husband and I! We have severely lost weight after he went no nuts and I went carnivore! We are just snacking on Turkey Creek Dill pickle pork rinds! I’d love to live in a world where you can snack on unlimited nuts (which some people live in) but they are mostly bad as Sally says.
the benefit you felt may be from the reduction of oxalate dumping... Also, you may want to add some calcium chloride to your blend and see if it cancels out the effects...it could be a way to neutralize the oxalates which may be causing a reaction known as "counter irritation" ..one way to test a theory anyway...
@@kyliefan7 You're right about that. The last time I had any nuts at all was 4 years ago! So I doubt it would have a positive effect now because I'm also 100% carnivore. Too many plant allergies, I'm better off just staying away from all of it. The only thing I have sometimes is garlic in my butter.
Yes , true the plant base diet makes me sick , I’m confused what food I’m going to eat , I have achy pains in my body my diet is vegetables and fruits a little bit of meat . Still I don’t feel good. Plant base diet miss up my health.
Thanks for repeating to teach all about how oxilates can be the reason why so many people suffer.
I'm one of them. I attempted carnivor 100%, but I was concerned about losing more weight. I am 107lbs and 5'8"
I immediately felt better in regards to inflammation. I added 10-20 carbs with maneuca honey in my coffee, and am feeling frustrated. I'm healing from long haul covid as well. I started taking augmented NAC and my rashes are gone. I have attempted eating onions and garlic to my meat, as well as tomatoes. I don't see that was a good idea because my fatigue is back.
I'm gonna dive back to carnivore again. I feel like all I can eat is a few cuts of beef and butter, or I have nerve pain and arthritis flares.
I will visit your website. Thanks so much.
Wonder if Cholesterol meds cause the liver to misfire?
Please do a video on dr. Mercola's revised view on carnivore vs adding carbs.
Can you link it?
So I have aching in my kidneys in the mornings. Got off oxalates after listening to Sally right before her book came out. Now I am on Dr Chaffee’s carnivore diet. But do I need to do citrates? Am I too acidic?
Are blood tests for oxalic and uric acids accurate?
That’s what I’m wondering?
No.
Does weed have oxalate? cause i use it for the pain from the kidney stones from the oxalates
That’s an interesting question -
are you eating the green leaves in food ( brownies :) ?
Would fasting help remove cells that are toxic due to oxalate?
Not sure, but I don't think it is that easy or simple.
I have done a lot of fasting over last 5 years, and still have loads of dumping, and oxalates working their way out of my tissues and skin.
No, it won't, Sally has done other interviews where she says fasting doesn't help.
QQQQ Why not eat calcium or drink lemonade or a tablespoon of vinegar before you eat a high oxalate food????
Wow, this is great. I'm always looking for unsupported hypothesis and fear mongering without evidence. Hope you can monetize the fear. Good luck!
Im carnivore and it has cured my hayfever and eczema however im having sleep issues and want to add some other food back.
Do you think oxalate could cause hayfever?
Are oxalates not destroyed with cooking?
No. Unlike lectins and phytates, oxalates aren’t typically destroyed or denatured through cooking, and often cooking makes them worse (likely by breaking apart cells and releasing even more!) boiling may slightly reduce due to some leeching out into the water though.
The amount of advertising made me stop watching.
Ridiculous. So greedy.
That's UA-cam, not the doctor.
I didn't get a single ad. That's why I pay for UA-cam premium. Totally worth it!
UA-cam Premium is THE ultimate way to listen or watch!!!
@@VisorGirl I couldn't live without it. My card didn't go through one time and the amount of garbage that I had to deal with was unacceptable as a human being.
Worth it for the information I got!
Can I use vitamin C to up my oxalates when dumping instead of foods?
Probably.
Read an article on Nebraska Medicine website called, Can too much vitamin C lead to kidney stones?
..."Ingested vitamin C is partly converted to oxalate and excreted in the urine, thus potentially increasing the risk of calcium oxalate stone formation," says Dr. Malik. "In a metabolic study of 24 individuals, 2 grams daily of vitamin C increased urinary oxalate excretion by about 22%."
Read on the Colorado State University website an article called, "Should I be Avoiding Oxalates?"
by Lacey Eaden:
.."most urinary oxalates are actually the ones formed naturally as a waste product in the body, less so from dietary oxalate. However, for those prone to oxalate kidney stones, a lower oxalate diet could still be beneficial to limit the number of oxalates reaching the kidneys. Cutting the oxalate-rich foods in your diet alone will not reduce the likelihood of forming calcium oxalate kidney stones as reducing dietary oxalate is not the only way to avoid kidney stones. In fact, drinking sufficient amounts of water to dilute urine to prevent oxalate collection in the kidneys remains the #1 recommendation."
No, definitely don't take vitaminC! Vitamin C is a huge oxylate offender. Ascorbic acid even turns into Oxylate in the pot.
@@dr.annakoltai5690no!! It turns to oxylate in the body! Ascorbic acid even turns into oxylate before it's out the pot!!!
There is a huge difference between fear mongering and an educated warning.
Dr Suresh face looks chubby & inflamed.
You mean he’s not perfect and living and trying like the rest of us 🤔
I meant he looks chubbier & looks a but inflamed. Can’t get any easier than that mate.
I'm a flexitarian, i.e., mostly vegetarian for over 50 years and get a lot compliments on my skin and people can't believe how old I actually am, etc. People ask me what products I use and I don't even use lotion at all, just a drop of grapeseed oil with a little water on my skin. No puffiness in my face at all. So everyone is different when it comes to what diet they thrive on....
I wish one of these interviews would cover the pee test. Is it an issue that you wont be dumping oxalates while you're getting too much of them? Would be curious about evidence
There is no good test, unfortunately!
There is no good test for oxalates, unfortunately!
Why is it that consuming gelatin makes me feel so poor? I’m so confused I thought gelatin was good for you and low in oxaltes
maybe the preservatives in it. I havent so far managed to find one without.
@@now591 yes you could be right because I don’t react poorly to collagen rich meat at all
I think, some aminoacids (eg, hydroxy prolin) in collagen metabolize into oxalic acid in the liver. I might be wrong though...
everyone is pushing green smoothies, leafy greens etc. including people who propagate eating meat (keto) and who dare to go against mainstream medicine. so its hard to make sense of this contradicting info.
talking about this is difficult because almost everyone believes greens are the best.
I do believe greens have a place in our diet but the majority of my intake is animal products: meat, cheese, kefir, eggs!!, butter
I did a juice fast for 4 weeks though and that was actually pretty good. cleaned everything out.
"hormesis" only lasts as a "positive" for so long...
When I hear people stating "We should eat a plant based diet" it infuriates me. We are Obligate Carnivores not ruminants or herbivores or even omnivores. If we dont eat nutrients only found in meat we die. Simple as that.
We have no or limited mechanisms for dealing with all the toxins found in plants, we cannot extract energy from them and we can only extract a tiny amount of the actual nutrients they contain.
Plant diets were always the "food" given to the slaves, the prisoners, the lowest of the low, the rabble no one cares about, just to keep them alive for a bit since they were going to die anyway.
Kings, nobles, warriors and leaders always ate meat, because meat is the only food Humans are meant to eat and the only food you will thrive on.
Look at the general public of today: An obese, metabolically sick, tired and dumbed down mass of slaves that are being slowly poisoned.
Look at what the Royals, the Politicians, the Global leaders eat
True but the general public hardly eat plants so its primarily the other stuff like over processed & junk
@@now591 They eat plants in the form of grains, cereals and soy all of which should never be Human food
This is very informative - confusing topic. I get annoyed though when they feel the need to disparage the carnivore diet. As if oxalates are the only thing causing problems. Plants have lectins and other anti-nutrients which is why we aren’t meant to eat them. Flip side the carnivore community needs to talk about the problems of the dumping issue so people are aware they may need to keep some low oxalates in their diet. Or if they are having issues maybe reintroduce some Oxalates to slow the dumping. Though I’m not sure if they need to reintroduce a small amount of high oxalate or should it be moderate amounts of low oxalates?.
God created fruits and vegetables to eat:
Genesis 1:11-12 And God said, Let the earth bring forth grass, the herb yielding seed, and the fruit tree yielding fruit after his kind, whose seed is in itself, upon the earth: and it was so. And the earth brought forth grass, and herb yielding seed after his kind, and the tree yielding fruit, whose seed was in itself, after his kind: and God saw that it was good.
Genesis 1:29-30 And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat. And to every beast of the earth, and to every fowl of the air, and to every thing that creepeth upon the earth, wherein there is life, I have given every green herb for meat: and it was so.
Deuteronomy 8:7-10 For the LORD thy God bringeth thee into a good land, a land of brooks of water, of fountains and depths that spring out of valleys and hills; A land of wheat, and barley, and vines, and fig trees, and pomegranates; a land of oil olive, and honey; A land wherein thou shalt eat bread without scarceness, thou shalt not lack any thing in it; a land whose stones are iron, and out of whose hills thou mayest dig brass. When thou hast eaten and art full, then thou shalt bless the LORD thy God for the good land which he hath given thee.
@@now591 Also a reason people get low on magnesium, etc. People love to eat their junk.
don't forget plants also make nicotine to protect themselves from viruses and insects and mold .and we eat them !!!
Damn, any chance this video could have a 100 more advertisements? The three hundred that there was were not enough. (sarcasm)
Love sally though.
Worth every skip !!!
Popeye got his power from oxalates? 😂
O!, O! My sweet, sweet potato! What will I do without you now? Boo hoo ..
👏👏👏
Does drinking water right after a high-oxalate meal help flush oxalates from the kidneys?
Yes, read on the Colorado State University website an article called, "Should I be Avoiding Oxalates?"
by Lacey Eaden:
..."a specific type of bacteria that resides in the gut called Oxalobacter formignes breaks down oxalates and uses them for energy. This process prevents oxalates from binding to minerals and limiting their absorption. Studies have shown that people with low levels of oxalate-degrading bacteria in the gut and those with certain digestive disorders are more prone to higher levels of oxalates in the body."
..."most urinary oxalates are actually the ones formed naturally as a waste product in the body, less so from dietary oxalate. However, for those prone to oxalate kidney stones, a lower oxalate diet could still be beneficial to limit the number of oxalates reaching the kidneys. Cutting the oxalate-rich foods in your diet alone will not reduce the likelihood of forming calcium oxalate kidney stones as reducing dietary oxalate is not the only way to avoid kidney stones. In fact, drinking sufficient amounts of water to dilute urine to prevent oxalate collection in the kidneys remains the #1 recommendation."
Please please stop calling these high oxalate foods healthy.
Hes back in carbs i think
Too much advertising cutting through.. it’s every 5 minutes!
“Almost FARCICAL”. Boy!!! That is it in a ‘nut’shell.
😢 Promo-SM
Oxalates oh brother…so you are saying that meat has NO toxic chemicals antibiotics pesticides etc in them….😂😂😂