Grand master Bob? Watch out people, Bob's been putting in work. He got that look in his eyes. That stone cold killer look. So cold, it's like he can't show emotions or something.
When I get bored I don't like it I get bored at school or what people boy about my favorite hockey player and they say that they suck at every single They said that I'm bad at fighting a bad fighting list I don't like that please please teach me how to fight good
Hey Shane I would like to thank you! I was constantly being bullied by a group of kids at school when I was in first year highschool (13 year old back then). I was small and timid, and didn't know how to defend myself. Every day, I would come home with bruises and scratches, and my confidence was at an all-time low. One day, my older brother saw how much I was struggling and decided to help. He showed me a series of your videos on how to box, punch properly etc.. I would like to stand up for myself and fight back against my bullies. I was skeptical at first, but I was desperate for a solution, so I decided to watch your videos and give it a try. Over the next few weeks, I practiced the techniques I had learned from your videos. I worked on my posture, my body language, my stance, my jabs and my verbal assertiveness. Slowly but surely, I began to feel more confident and self-assured. One day, when the bullies were picking on me as usual, I decided I had had enough. I stood up for myself, using the techniques I had learned from you, and much to my surprise, the bullies backed off. They were taken aback by my newfound confidence, and they realized that I was no longer an easy target. From that day on, I was able to stand up for myself whenever I was bullied. I became more self-assured and my confidence soared. And as I grew older and stronger, I became a leader among my peers, helping other kids to stand up for themselves and fight back against bullies. Now, I'm 20 year old 3rd college and still watching your videos keep it up! Thank you for fighting for the underdogs!
For me, my 4 tips would be, 1: practice your entrance and exits. I took some punches to learn how to properly enter. 2: Always practice offense with defense. Whenever I would shadow box or hit the heavybag, I would practice my defenses. That way it was in my mind to do it. It made sparring easier. 3: Practicing kata. I never realized what you could do with it until I decided to make something up. It made me think what these moves mean together. Making up a kick boxing combo feels weird but good. 4: sleep. Get your sleep people. I've sometimes went to practice without getting much sleep, and I felt terrible.
Disagree with the kata part. Personally I became a better fighter when I ditched kata completely and used the time I was wasting on it for more sparring or conditioning
@@kaitosevski3881 For the Muay Thai part of mma I definitely benefit from mobility exercises like: Standing on one leg lift up, back, side. - This might not be what “Kata” means, since I haven’t trained the traditional martial arts, like kung fu or karate. - I have 1.5y experience in mma (wrestling, Muay Thai and bjj). Recently started combining Gi bjj (traditional), with No-Gi bjj (mma)
for me its 1. learning proper form and techniques. 2. getting experience in ur martial art (which u get from training consistently.) 3. fighting playfully. 4. sparring !
Wow, Tip #2 machida's belly breathing was such as "Aha" moment for me. Thanks for sharing! Will play with this concept and consciously implement into my game and training.
I always regretted not dedicating more time to my feints when I competed. My thought process was they never really worked on me so I labeled them useless. But over the years now that I’m a spectator more than a competitor I feel I could have had much much more success. As always great video! Keep ‘em coming.
Thank you for the content. I’m starting my Muay Thai journey in my mid life and training alone. I took Taekwondo as a kid and made it to brown belt. But in all my years of that training, you had more info about tactics in this video alone. They never taught us any of this. We just drilled techniques and sparred without coaching. The fight theory and intelligence is everything and thank you for shedding light on this.
Good tips. Trying to spice up my sparring and also figure a game plan for this taller experienced guy at my gym. Trouble is retaining all of it and bringing it to class.
I read Jeff Cooper's principles of personal defense and worked on each aspect he teaches for a week (rereading the aspect before actual training) then moved to the next. When done tried everything at once but that was too much to think of especially while fighting, so I combined two at a time. Then worked slowly at all of them. You don't need to remember all of them and work on all new things at once. Like any technique where you break it down into steps until you can do it all fluidly as a single movement. Write down (phone or paper, whatever works for you that you'll actually check and use) what you want to work on in a log and select certain things and slowly they all will be engrained in you. I was screwing around and working on kicking on my BOB and decided to do too many adjustments at once (kicking higher, faster, with more power, a better guard, and just better form in general, all at once) for a roundhouse and I slipped on my carpet and slammed hard directly on an injured shoulder. Now I just am working on it piece by piece.
Shane’s one of a kind y’all. He really the man. Been doing this so long and still got great insight. Can’t wait to see what the future holds. Been watching since you left ur boy Ant behind or whateva lol taught me how to get out of a headlock.
@@Boasill i was just being silly I jad just opened up youtube and it notified me he posted a video 4 minutes ago. Im usually days behind so I thought it was cool.
i great tip that a lot of peopel dont seem to know for kickboxing/muay thai is to look at the chest area of your opponent when fighting/sparring as you can see his entire body and his legs a lot better
We slow down our exercises to learn when to inhale and exhale, and practice breathing technique. But sheesh is it difficult to regulate it after taking a hook to the face or a suprise body shot. Its gotta be a way of life.
Excellent intro, but probably only for an advanced and all-round fighter. Good for seeing the whole picture but less instructive for beginners even for intermediate, who seldom are able to judge the distance, worse in seeing angles and least capable of timing. A redisign in terms of the three levels could make it the best of videos. All the best, keep walking, Paul, 67, retired instructor of Karate
Catching a elbow from teap is nasty so many broken toes from teaching beginners the teap,dosnt matter how many times you teach a beginner don't drop elbow on toes for said techniques,learn to tense abs on impact ,the flinch will always drop elbow onto toes even after leaning parrys and catches ,but like ive taught all my students you have to get it wrong to get it right ,,,conditioning but not fun and no cure but time, got to love the lifestyle. 👍👊
I stopped training with grand master bob a long time ago. He’s showing his age. Very slow with virtually no reflexes. That’s why I switched back to the good ole swinging heavy bag. Yet thanks a lot I’ll try this on the good ole swinging heavy bag.
I strongly agree that having a good ability to ALWAYS keep your eyes on your opponent at all times is prob the best ability in combat. I myself have been training Muay thai the past 7 years and ongoing; jiu jitsu before that for about 2 years or so. I rely a great deal on blocks; and on deflection with my forearms(or gloves), and things like the wing guard/helmet guard. I also like the "wedge guard" as joe valtellini calls it; where you bunch up your lead arm and put it in front of your face, it doesn't totally obscure your vision, and its great for stopping most punches to the head(besides left hooks). I like watching my opponent closely, jabbing them fairly regularly(even if they block most of them I still accomplish my goal just by landing on them, even on their arm), and giving them false readings of both my intensity and where I'm gonna throw next - and I keep a very tight defense, a tight high guard specifically. My defense is very similar to the fighter Gabriel Varga's defense. I like watching my opponent throw at me, blocking their shots off my high guard/forearms, and retaliating when they are withdrawing their fists and not fully ready to defend themselves. I hate to say it but Im not very good at head movement, maybe cause, as far as striking goes, I've been doing Muay thai for so long, and you don't really NEED great head movement in muay thai - it can actually be a detriment esp if you rely too much on it, and duck into a knee strike right on your chin, or get kicked in the head cause you ducked when he was kicking, and so on. I like to keep firm in my stance. I do use quite a bit of body movement though - that is to say, I move back and forth side to side quite a bit in my spars and fights, for evasion and also to get the best range to land my own shots. I esp like using a step in-left lead hook when they dont expect it to close the distance, and begin a hook-heavy combo usually ending in a leg kick. And if someone DOES have better hands than me; I will teep them away from me, batter them with kicks and knees while keeping a firm defense for my head, while closing in and boxing them up when I feel they are sufficiently focused on my kicks/knees/lower body strikes. You don't gotta have better pure boxing than someone to box them up, you just need to know how to use all your tools in muay thai(or kickboxing). Clinching works well too; the muay thai clinch is much more effective than a pure boxing based clinch. That said our muay thai gym does have us do pure boxing sparring sometimes(about once every couple weeks to a month; depending on what our coach thinks is needed for some of our members -or all of us) and i also find that VERY fun. I take a slightly different approach to pure boxing - my stance barely changes but my approach to fighting does change, and I throw WAY more body punches(a setup strikes) and I time my punches and my distancing much more carefully in pure boxing since I don't have kicks or knees and so on to use to cover up any imperfections in my boxing like I can under muay thai/kickboxing rules. great video as always.
Judo boxing style any tips??? No kicks...they unbalance...or shin kicks only maybe a sweep...and the most effective judo throws...everything else is just boxing...fists up...
If a guy is shifting his weight while you are out of range then he is a clueless noob. And you might want to pivot your right foot when you throw that right. The power is in the hips
I really like what you do. But please have a look at yourself. You are blinking a lot with your eyes when you punch or kick. (Room for improvememt, maybe with some Bas Rutten /anti-flinch Training)
Shane, do you have any tips or advice for guys of a certain age, who while not quite falling apart yet, would still be at a severe disadvantage against someone in their early twenties?
Recovery is just as important as training -- rest, epsom salts baths, ice, massage, stretching, etc. I also suggest relying on strategy and proper technique over raw aggression/athleticism/speed/power. Finally, just listen to your body and have fun with it! It's important to push past your comfort zone, but it's a balance of also giving yourself breaks when needed 🙏
Grand master Bob? Watch out people, Bob's been putting in work. He got that look in his eyes. That stone cold killer look. So cold, it's like he can't show emotions or something.
He's a G
He the best fighter there ever was being able to take all these hits
When I get bored I don't like it I get bored at school or what people boy about my favorite hockey player and they say that they suck at every single They said that I'm bad at fighting a bad fighting list I don't like that please please teach me how to fight good
The first time I hit Bob he came right back at me with a resistance band hanging over his head. Hes cold man.
@@lisaransome600Go to a martial arts gym
Hey Shane I would like to thank you! I was constantly being bullied by a group of kids at school when I was in first year highschool (13 year old back then). I was small and timid, and didn't know how to defend myself. Every day, I would come home with bruises and scratches, and my confidence was at an all-time low.
One day, my older brother saw how much I was struggling and decided to help. He showed me a series of your videos on how to box, punch properly etc.. I would like to stand up for myself and fight back against my bullies. I was skeptical at first, but I was desperate for a solution, so I decided to watch your videos and give it a try.
Over the next few weeks, I practiced the techniques I had learned from your videos. I worked on my posture, my body language, my stance, my jabs and my verbal assertiveness. Slowly but surely, I began to feel more confident and self-assured.
One day, when the bullies were picking on me as usual, I decided I had had enough. I stood up for myself, using the techniques I had learned from you, and much to my surprise, the bullies backed off. They were taken aback by my newfound confidence, and they realized that I was no longer an easy target.
From that day on, I was able to stand up for myself whenever I was bullied. I became more self-assured and my confidence soared. And as I grew older and stronger, I became a leader among my peers, helping other kids to stand up for themselves and fight back against bullies.
Now, I'm 20 year old 3rd college and still watching your videos keep it up! Thank you for fighting for the underdogs!
Common W
That is so good ma dude. Be proud 👌
"Stand up for yourself!" - Volkanovski
bro is straight out of a Nickelodean show ☠️
For me, my 4 tips would be,
1: practice your entrance and exits. I took some punches to learn how to properly enter.
2: Always practice offense with defense. Whenever I would shadow box or hit the heavybag, I would practice my defenses. That way it was in my mind to do it. It made sparring easier.
3: Practicing kata. I never realized what you could do with it until I decided to make something up. It made me think what these moves mean together. Making up a kick boxing combo feels weird but good.
4: sleep. Get your sleep people. I've sometimes went to practice without getting much sleep, and I felt terrible.
Disagree with the kata part. Personally I became a better fighter when I ditched kata completely and used the time I was wasting on it for more sparring or conditioning
@@kaitosevski3881
For the Muay Thai part of mma I definitely benefit from mobility exercises like:
Standing on one leg lift up, back, side.
-
This might not be what “Kata” means, since I haven’t trained the traditional martial arts, like kung fu or karate.
-
I have 1.5y experience in mma (wrestling, Muay Thai and bjj).
Recently started combining Gi bjj (traditional), with No-Gi bjj (mma)
By kata sounds like you mean shadow boxing
@@DarkMuj it helps with my coordination and timing. Also, it's just a nice warm up
for me its 1. learning proper form and techniques. 2. getting experience in ur martial art (which u get from training consistently.) 3. fighting playfully. 4. sparring !
True that, what style you train in?
Was just in the middle of an marital art workout and you dropped a video. Gonna do my 3 rounds of shadow boxing after watching this bro.
That's tip #5: Shadowboxing for life 🙌
Sure bro
By the way love your content
Wow, Tip #2 machida's belly breathing was such as "Aha" moment for me.
Thanks for sharing!
Will play with this concept and consciously implement into my game and training.
I always regretted not dedicating more time to my feints when I competed. My thought process was they never really worked on me so I labeled them useless. But over the years now that I’m a spectator more than a competitor I feel I could have had much much more success.
As always great video! Keep ‘em coming.
Agree 100%
Thank you for the content. I’m starting my Muay Thai journey in my mid life and training alone.
I took Taekwondo as a kid and made it to brown belt. But in all my years of that training, you had more info about tactics in this video alone.
They never taught us any of this. We just drilled techniques and sparred without coaching.
The fight theory and intelligence is everything and thank you for shedding light on this.
Warms my heart; happy to help, Andy.
Bob looks very strong but also resilent and peaceful, he will take the punches all day and remains your best friend.
Please do a anti flinch drills with a reflex bag & reflex bag drills in general.
Very informative and useful most especially for people who are truly into the fight game
Good tips. Trying to spice up my sparring and also figure a game plan for this taller experienced guy at my gym. Trouble is retaining all of it and bringing it to class.
The retention part is a big difficultly for me. So I've started writing notes in my phone that I can quickly refer back to when I'm training
I read Jeff Cooper's principles of personal defense and worked on each aspect he teaches for a week (rereading the aspect before actual training) then moved to the next. When done tried everything at once but that was too much to think of especially while fighting, so I combined two at a time. Then worked slowly at all of them.
You don't need to remember all of them and work on all new things at once. Like any technique where you break it down into steps until you can do it all fluidly as a single movement.
Write down (phone or paper, whatever works for you that you'll actually check and use) what you want to work on in a log and select certain things and slowly they all will be engrained in you.
I was screwing around and working on kicking on my BOB and decided to do too many adjustments at once (kicking higher, faster, with more power, a better guard, and just better form in general, all at once) for a roundhouse and I slipped on my carpet and slammed hard directly on an injured shoulder. Now I just am working on it piece by piece.
@@HeartlessKnave ,1
@@joshawapreiss2059 ,?
Don’t have a game plan :) the best fighters just adapt. Keep your skills honed and your mind sharp.
Shane’s one of a kind y’all. He really the man. Been doing this so long and still got great insight. Can’t wait to see what the future holds. Been watching since you left ur boy Ant behind or whateva lol taught me how to get out of a headlock.
Og fans catch it in the 1st 10 minutes
Weirdly arbitrary flex but alright
@@Boasill i was just being silly I jad just opened up youtube and it notified me he posted a video 4 minutes ago. Im usually days behind so I thought it was cool.
Like the eye reference and breath exercises. The practical application for in a fight scenario 🔥 🔥 🔥
Starting watching Shane’s videos like two year ago really helped me, first time I’ve been back to watch just awesome cheers
Your knowledge is remarkable Shane.
i great tip that a lot of peopel dont seem to know for kickboxing/muay thai is to look at the chest area of your opponent when fighting/sparring as you can see his entire body and his legs a lot better
Loved it! Would adding sounds it actually works it’s the power of yantra; ouiiii oueee depending your intention 😉
This is gold! Thank you
Brilliant Shane, thanks
Awesome! Like 4 videos in one! I'm loving this video!
great video.thanks for sharing
I love Shane so much and I like his videos. I hope one day I can get all fighttips gear
This is such an important watch. Damn Shane
Great vid. Perfect explanation 🔥🔥🔥🔥🔥🔥
Awesome video, thanks for posting.
i love this video so much thank u so much
Love that effect in the intro
Very good explanation 👏 👌 👍 keep it same way 🙏
We slow down our exercises to learn when to inhale and exhale, and practice breathing technique. But sheesh is it difficult to regulate it after taking a hook to the face or a suprise body shot. Its gotta be a way of life.
true man
Thanks man.
You are a good teacher, thank you for sharing your knowledge. 🙏
🙏🙏
Thx Shane 💜
Excellent intro, but probably only for an advanced and all-round fighter. Good for seeing the whole picture but less instructive for beginners even for intermediate, who seldom are able to judge the distance, worse in seeing angles and least capable of timing. A redisign in terms of the three levels could make it the best of videos. All the best, keep walking, Paul, 67, retired instructor of Karate
Excellent video 📹 I really enjoyed it
Thank you sir
Gym looks great too
Great vid 👍
nice tips!
Great tips 👍🏻
Best 4 tips ever! 👏🏼
Your Bob looks so clean
Good Tips
Helped
Subed
You have the same haircut as your bob
Lmaoooo
thx for advice. good tips.
You can maintain intraabdominal pressure while using diaphragm breathing. Refer to Pavel Tsatsouline.
Catching a elbow from teap is nasty so many broken toes from teaching beginners the teap,dosnt matter how many times you teach a beginner don't drop elbow on toes for said techniques,learn to tense abs on impact ,the flinch will always drop elbow onto toes even after leaning parrys and catches ,but like ive taught all my students you have to get it wrong to get it right ,,,conditioning but not fun and no cure but time, got to love the lifestyle. 👍👊
Damn thanks man i got more things to incorporate in my training
now we know why shanes doesnt upload as much as before, bc hes palying games
bro we want some gaming vids
Thx coach 🙏👊
I stopped training with grand master bob a long time ago. He’s showing his age. Very slow with virtually no reflexes. That’s why I switched back to the good ole swinging heavy bag.
Yet thanks a lot I’ll try this on the good ole swinging heavy bag.
Hi, your Boxing and MMA videos are cool. I want you to be your good friend.
Lake bro can you make more videos on sweeps in UA-cam
The breathing method is pretty interesting
Hey love your videos. I am a boxing channel as well so find this really interesting!
I have just 1 tips to improve everything you want learn practice it perfectly cos perfect practice makes us perfect
Love this
pov: you use teleportation hacks 0:01
master bob never flinches
love the channel, can u guys get better audio tho?
Brilliant channel, great presenter.
Appreciate that 🙏☺️
Hello, Sensei Bob ::bowing::
Very crisp :)
I strongly agree that having a good ability to ALWAYS keep your eyes on your opponent at all times is prob the best ability in combat.
I myself have been training Muay thai the past 7 years and ongoing; jiu jitsu before that for about 2 years or so. I rely a great deal on blocks; and on deflection with my forearms(or gloves), and things like the wing guard/helmet guard. I also like the "wedge guard" as joe valtellini calls it; where you bunch up your lead arm and put it in front of your face, it doesn't totally obscure your vision, and its great for stopping most punches to the head(besides left hooks). I like watching my opponent closely, jabbing them fairly regularly(even if they block most of them I still accomplish my goal just by landing on them, even on their arm), and giving them false readings of both my intensity and where I'm gonna throw next - and I keep a very tight defense, a tight high guard specifically. My defense is very similar to the fighter Gabriel Varga's defense. I like watching my opponent throw at me, blocking their shots off my high guard/forearms, and retaliating when they are withdrawing their fists and not fully ready to defend themselves.
I hate to say it but Im not very good at head movement, maybe cause, as far as striking goes, I've been doing Muay thai for so long, and you don't really NEED great head movement in muay thai - it can actually be a detriment esp if you rely too much on it, and duck into a knee strike right on your chin, or get kicked in the head cause you ducked when he was kicking, and so on. I like to keep firm in my stance. I do use quite a bit of body movement though - that is to say, I move back and forth side to side quite a bit in my spars and fights, for evasion and also to get the best range to land my own shots. I esp like using a step in-left lead hook when they dont expect it to close the distance, and begin a hook-heavy combo usually ending in a leg kick. And if someone DOES have better hands than me; I will teep them away from me, batter them with kicks and knees while keeping a firm defense for my head, while closing in and boxing them up when I feel they are sufficiently focused on my kicks/knees/lower body strikes. You don't gotta have better pure boxing than someone to box them up, you just need to know how to use all your tools in muay thai(or kickboxing). Clinching works well too; the muay thai clinch is much more effective than a pure boxing based clinch.
That said our muay thai gym does have us do pure boxing sparring sometimes(about once every couple weeks to a month; depending on what our coach thinks is needed for some of our members -or all of us) and i also find that VERY fun. I take a slightly different approach to pure boxing - my stance barely changes but my approach to fighting does change, and I throw WAY more body punches(a setup strikes) and I time my punches and my distancing much more carefully in pure boxing since I don't have kicks or knees and so on to use to cover up any imperfections in my boxing like I can under muay thai/kickboxing rules.
great video as always.
u best
8:43 looks like me at the club….
I bet somewhere in the world there is one guy that looks just like Bob and says "wtf ! that's me !! they generated my face !!"
i havent brushed my teeth since my mom stopped reminding me 🫃🏼🫃🏻🫃🏿
Nice
The intro is dope!
Bob's mic was way too low the whole time.
Ifbthey dint knownyou can wrestle, setting up takedowns with punches is extremely high percentage
Damn youre moving so fast you've got after images 🇨🇳🇨🇳
Leon Edwards set a trap against Usman that got him a win against an almost invincible man
Stahara
Bro definyli i learn more with the examples of videogames
You look tired man, don't overwork yourself bro
I had just woken up, but I appreciate the love 🙏
👍👏👏
Shane plays halo I know he does
I should have said "THWOCK!" instead of melee with a knife 😉
Judo boxing style any tips???
No kicks...they unbalance...or shin kicks only maybe a sweep...and the most effective judo throws...everything else is just boxing...fists up...
If a guy is shifting his weight while you are out of range then he is a clueless noob. And you might want to pivot your right foot when you throw that right. The power is in the hips
I really like what you do. But please have a look at yourself. You are blinking a lot with your eyes when you punch or kick. (Room for improvememt, maybe with some Bas Rutten /anti-flinch Training)
DAILY REMINDER:
✝️REPENT from your sins people and COME to JESUS CHRIST. ACCEPT the gospel the life,death and resurrection of JESUS CHRIST our LORD✝️
Like
😂😂😂😂
What's so funny, bozo?
What are u laughing at clown?
@@vn5774 this clown has multiple msgs on this channel of just "😂"
Very engrossing//enriching piece of instruction, Brother ✌️🕊️🫡
Shane, do you have any tips or advice for guys of a certain age, who while not quite falling apart yet, would still be at a severe disadvantage against someone in their early twenties?
Recovery is just as important as training -- rest, epsom salts baths, ice, massage, stretching, etc.
I also suggest relying on strategy and proper technique over raw aggression/athleticism/speed/power.
Finally, just listen to your body and have fun with it! It's important to push past your comfort zone, but it's a balance of also giving yourself breaks when needed 🙏
You have the same haircut as your bob
You have the same haircut as your bob
You have the same haircut as your bob