How to cook ogbono soup.

There are several ways of preparing ogbono soup, today we show you one of the special ways to prepare ogbono soup. in Nigeria.
OGBONO ALSO KNOWN AS BUSH MANGO IS FOUND IN THE WILDS OF WEST AFRICA. THE SEEDS ARE PACKED WITH PROTEINS AND NUTRIENTS AND ARE WIDELY KNOWN FOR ITS HEALTH'S BENEFITS . OUR OGBONO IS DELICIOUSLY AROMATIC AND ADDS A THICKENING CONSISTENCY AND AN INCREDIBLE NUTTY FLAVOR TO RICH WEST AFRICAN SOUPS /STEWS
BENEFITS OF OGBONO
DYSENTERY TREATMENT
ANTIBACTERIAL AND ANTIFUNGAL PROPERTIES
DYE PRODUCTION
COSMETIC PRODUCTION
AIDS DIGESTION
PREVENT CONSTIPATION
OFFERS SHADE
EROSION CONTROL
ORNAMENTAL PURPOSES
DENTAL CARE
ANTIDIABETIC PURPOSES
WEIGHT MANAGEMENT
NUTRITIONAL VALUE OF OGBONO (IRVINGIA GABONENSIS)
OGBONO FRUIT IS RICH IN
IRON
POTASSIUM
PROTEIN
ASCOBIC ACID
AMINO ACIDS
VITAMIN C
THE SEEDS CONTAIN
FATTY ACIDS
MYRISTIC ACIDS
LAURIC ACIDS
INGREDIENTS
Ogbono..
Cow foot
Cow head
cow meat/beef
2 cups of water to cook the meat
12 cups of water for the soup base
2 seasoning cubes
Salt
spinach
Ground cray fish
Pepper fresh and dried.
Onion
dried barracuda fish
stock fish flesh.
palm oil
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[@JoyAgbontaen-dq8oz]

❤❤❤❤

[@JanetheChioma]

😍😍😍

[@user-rh5nl9tx9r]

Wow, this ogbno soup is so rich

[@user-cb3gg2zn4c]

❤

[@Rerejojo-fz7oz]

Sumptuous

[@user-zr1sw7zf7v]

Thanks for sharing this ogbno soup recipes with us.

[@GozyLyne]

Nice

[@user-fb4np3tl6x]

Delicious

[@user-ny4pm4cr8p]

Looks rich and yummy 😋

[@SandraUgo]

Looking delicious

[@AceHealthPlus]

Good yummy recipes ❤

[@egobitony4975]

Ogbono and fufu is a bomb

[@CuteBerry-w5f]

The soup is giving... 😊

[@Ernestina941]

Delicious soup 🎉

[@Reeldeal-lm3fy]

Great recipe

[@ijeleodougwuwife]

Draw soup is the best

[@user-vt3gg9nl7l]

Rich ogbono soup

[@OnmaElla]

This ogbono is "giving".

[@user-bz3ki1wx7m]

This soup looks delicious

[@user-uc4ux3bn3f]

Appetizing

[@PreciousAdebayo-it1gj]

This is tasty

[@user-be5mm8dc7g]

Yummy 😋, will definitely try this recipe

[@user-be5mm8dc7g]

Amazing recipe, thanks for sharing ❤

[@user-dd3pn8dd4d]

Looks nice

[@Jousana_glob]

Super yummy😊

[@SmilingCoralReef-io9ey]

Yummy 😋😋

[@StellaEgobi]

I have fufu let me bring my plate for some soup 🤤

[@ValerieSenamTV]

This is yummy

[@Rejireji-pb8gg]

Wow! This soup is very reach❤

[@EllieAshionye24]

Nice👍🏼

[@user-vd9ol2ob8j]

Looks delicious 😋

[@GlamStashon]

This looks delicious

[@Bibi-Yusuf]

❤ yummy

[@AjayiMojisola-rh8gd]

Oh my..... ❤🎉

[@KnowledgeHub-co7of]

I love your recipes. Good cook

[@user-kv3sp5eq2t]

Looks delightful

[@Chidicook]

This looks delicious. Love the recipes

[@Nanahabi]

❤i love this with corn flour

[@RosemaryOsuji-ux9oo]

Great ❤

[@Olise-ElokeJoy02]

Well done👍🏼

[@user-fn9nf4ux5l]

Yummy ❤❤

[@Anwuli-tv3vp]

This looks so delicious

[@RyanIfeakachukwu27]

Yummy❤

[@OluwaseteminireBethany]

Oh my God❤❤❤

[@AmarachiAchuka]

Amazing ❤️

[@PRECIOUS-lc6zq]

I so much love this

[@user-ew1oe4mq7g]

Looks good ❤

[@sunshineyummytreats]

This is so good😋

[@user-so4dn3vy4r]

I love ❤

[@Suremercy-u7q]

My preparation of is different oo don’t know you can also prepare it like this will try this out

[@AnnaEze-c2g]

This looks really delicious

[@lizzyperrin512]

Thank you 😋

[@OluwanifemiJessica]

Oh my God, where is Pupuru

[@AglowBeautyworld]

Can we use microwave to melt the ogbono?

[@AmazingGraceTelecom]

I have learnt another method of making ogbono soup. I will try it out

[@user-hm8qp3zs2n]

Yummy

[@Omowunmiay200]

Delicious

[@user-zh7ev1pg9t]

Delicious

[@LearnwithStella]

Delicious