Conditioning Workout for Muay Thai
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- Опубліковано 26 чер 2024
- Elevate your Muay Thai skills with this intense conditioning workout. Master the art of teeps, leg kicks, and knees, and understand strategy and technique. Ideal for fighters at any level looking to enhance strength, agility, and precision in the ring.
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!;
*Timestamps:*
(00:00) Introduction
(00:12) Whiteboard
(04:20) Teeps
(06:02) Leg Kicks
(11:35) Knees
(13:21) Outro - Спорт
So good to see you're doing these Muay Thai videos too. I was expecting more videos like this since I watched the first one about Muay Thai conditioning, so I'm happy to watch them and get useful information from your perspective as high class coach.
Keep on doing these videos, please!
Greetings from Spain
Much better than running when you do cardio that simuates your sport. Instead of just running, with the current workout your working on your technique and your building fight-specific muscular endurance. Instead of morning running sessions, a fighter should be separate this drills to his morning cardio and build fight-specific endurance. As you showed is easy to work at your targeted HR zone, by changing drills or increasing the intensity. This would also allow more sparring and pads time in the evening sessions.
Bro you have to run. Everybody that’s good at Muay Thai Runs for a reason. There is no better cardio then running (I’m talking about sprint like running). I personally won a Muay Thai fight because my cardio was better and I’m 100 pro-cent sure it was from my running. Also, you have time for the other drills bro, you train 2-3 times a day…
I am talking to you as an MSc graduate that is doing ay thai for over 10 years. Is not just my opinion. Is just better periodisation.
@@konnor9577 Daru uses LISS (like running) as part of his training camp programming. It's part of the aerobic base phase, as steady state builds better ATP generation efficiency and improves between round heart rate drops. This exercise is more anaerobic conditioning, which has a bunch of its own benefits that are separate from LISS. It's not either or, it's both.
I know. LISS or zone 2 training should fall between 2 high-intensity session days.
All Muay Thai fighters run. This doesn’t replace running; it compliments it.
Love your stuff Phil. And really appreciate you showing the Muay Thai some love 😉😜
This video really great and I love to see the muay thai. Even though muay thai isn't popular with weight training, could you make a video on exercises to improve your muay thai game? everything like punches, kicks, elbows, and knees(Full muay thai guide for lifters)
I absolutely love these videos !! Pen and paper taking notes for my fighters. 🙏 DARU 🤴
Thank you for this gold gonna add it to my routine.
Love this content
Great video men
Do you have a similar workout for upper body muscular endurance. Love this very helpful
oooweeee
form looks good, Phil
Feels good to see Sagats flag in the gym
Merci pour info 🇨🇵🇨🇵🇨🇵💪💪🥊🥊
Looking good! U going back in the ring?
Dude pls can you make one whole vid for mobility flexibility punch power punch speed kick speed kick power stamina body endurance explosiveness??? Pls im a boxer im gonna get in to muay thai i want more strength speed flexibility mobility and more... Want just one vid man im tryna get strong here 😢😢
When in a fight camp do you recommend doing these drills? Closer to the fight? Regularly throughout the camp?
You can do this throughout the year but once you get closer to a fight you can structure the time domains around your actual fight time
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I've always wondered if HR zones differ based on resting heartrate. Like, my brothers resting heartrate is high 70s and mine is high 40s. Does the point where we enter Zone 2, 3 etc differ because of that?
It differs based on your Max HR your Heart rate reserve needs to be higher meaning the distance between your resting to your max heart.
A high Heart Rate Reserve (HRR) indicates a significant difference between your maximum heart rate and your resting heart rate. This can suggest several things:
1.Good Cardiovascular Fitness: Generally, a higher HRR is associated with better cardiovascular fitness. Athletes and physically active individuals often have a lower resting heart rate and a high maximum heart rate, leading to a larger HRR.
2.Exercise Intensity Potential: A higher HRR allows for a wider range of exercise intensities. You can work out at various intensities (low, moderate, high) while staying within a safe and effective heart rate zone.
3.Flexibility in Training: With a higher HRR, you have more flexibility in how you structure your workouts, allowing for a variety of training intensities from light to vigorous.
4.Recovery Indicator: A high HRR can also indicate good recovery ability. If your resting heart rate decreases over time with consistent training, it can be a sign of improving heart health and fitness.
Thanks Phil!
👍👍👏✊️
Question, not sure if it was explained but when it comes to total teeps and knees is it for both legs like 100 Left 100 Right or 100 for both like 50/50?
Start wherever you can with good technique the goal is to get up to 500 each eventually
Don't forget the kick latter drills. Start from 1 and work to 10 and then start with 10 and work to 1. Both sides.
What can you use instead of a bag if you don't have one at home? Thanks
I’ve used a football blocking pad off Amazon before. Strapped it to the back of chair. Have to be careful and moderate your power but works to give you a reference point for kicks
Thank you :)
@@Booseman51
Turn those hips, brother
Ah working on it bro👊🏼
@@PhilDaruStrong LOL. I didn't think you'd respond. Looks awesome. thanks for the video.
Your kicking is...👎🤷♂️
Ah, an expert in the comments! Let's see you post a video of your kick. Show us all how it's done! I'm sure it's beautiful!