The Sigil Secret: how to make magic symbols to protect, heal and create
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- Опубліковано 6 жов 2024
- Symbols have been used since the dawn of mankind to magically protect, heal and create. The art and science of crafting sigils had almost been lost... In this fascinating and revealing webinar, sigil expert Mark Vincent teaches you:
• What is a sigil, and how can you use it?
• Why sigils are so powerful
• How the mammoth is keeping you from getting what you want
and of course:
• How to make your own sigil
Get the free downloads from: www.palaysia.c...
#sigils #markvincent #chaosmagick
This video is great for sigil making for beginners, and even advanced students.
Get the free downloads from www.palaysia.com/sigilsecret and buy the book from www.amazon.co.uk/Sigil-Secret-symbols-protect-create/dp/1916894607
How do you put a sigil on somebody directly
@@spookystories1407I would just do your magical workings. Draw your sigil place in front of a mirror photograph it (the mirror image ) then secretly place it on their jumper or clothing, so that every time they look in the mirror they will see it and not know what they are seeing except subconsciously!
There is a certain specific caveat of danger, though, if they take the jumper off and look at it without looking at it in the mirror, it may reverse its meaning?
Best not to put a sigil on someone.😂
Unless of course, it’s a really nice one 😂
@@spookystories1407 Hi Spooky, in his book Mark explains several different sigils, like spoken sigils, that you could use for that. But please always only use benevolent sigils on others 🙂 If you have the other person's permission, you can use a pen to draw the sigil on their skin, or use your finger to invisibly draw it on their skin.
@@magnetmountain33 Great idea, and I wouldn't think you would actually need to reverse it - it will work either way. And yeah, don't put a sigil on anyone except when it's benevolent!
Thank you, Mark. I've just started learning about chaos magick and sigil, and this webinar really moved me forward in my understanding. I think my mammoth absorbed it!
Glad it was helpful!
The Beauty of Sigils is they create a unique identifier without any preexisting connections and associations. Whatever it is you want the sigil to represent it becomes like the unique identifier for that very one and no other. Like walking a huge wide pebble beach with billions of pebbles but your sigil represents one individual pebble even if it looks like all the rest.
This is very much like the brilliance of getting your own unique name via a transcendental meditation master that you never tell anyone ever. This allows you to focus on your inner self without all the confusion and associations you may have with other names. Imagine meditating with your intention focused on your inner self called BOB. How many millions of times have you heard that name or seen it in movies or ads etc. When you create a sigil/symbol for your intention, even if it represents something there are millions of and very common, this sigil represents the one specific one that is meant for you. This is massively important and helps you create a laser like focus rather than a lantern like diffused focus.
Very well put, thank you for that addition! 🙏
This is a great video to rewatch after a stretch of time. The metaphor is perfect. Thank you.
In terms of my magickal, spiritual, and psychological practice, I had decided that sigils were not of interest to me. A few days ago, my 🦣 has apparently been leading me to them to round out my toolkit. I am so pleased to have discovered your presentation, especially considering your background in Psychology. This content was absolutely compelling and I will be incorporating sigils into my practice starting today, Feb 5th, 2023. I am also looking forward to reading your book! CHEERS! 🥂
🕊❤🕯
Thanks a lot!
I really, really like the way Mark presents this material. Everyone accepts the notion of "the subconscious" these days, so honestly everyone should be able to appreciate this stuff whatever their beliefs about "magic" per se. Myself, I'm very scientifically oriented, but I also believe very strongly that science does not really understand the nature of consciousness and so on - I think there are many things in that arena that we simply do not understand yet, and it's *possible* that does include some sort of "collective consciousness" mechanism. And once that's in the game, well, suddenly things like magic don't seem as far fetched - there is now a "mechanism" by which such things could operate.
So, you don't have literally to "believe in magic" - it's enough to just have an appropriate sense of humility about what we know and don't know.
Couldn't agree more Kip, thanks for your insight!
That's awesome guys, thanks! Something positive and refreshing to look forward to in enhancing our lives for the best.
i jumble the letters and separate into 2 or 3 groups of letter and add back in the vowels and turn it into a mantra for charging 🤙 MY SIGILS WORK could be for instance "MiKYs gilwor" and pronounce that however you see it. nice video thanks
I like that idea Chaote, thanks! There are some options for chanting sigils in my book as well, by the way :-)
@@PalaysiaVibesI hardly can afford groceries so, I'm sorry but I am not able to buy it ❤🙏🙃
Thank you for sharing your wisdom Mark. Heading off now to find your book. Sending you an abundance of gratitude and blessings. 🙏🏽
Thanks Tiffers, blessing to you too!
Thank you so much …. I woke up this morning with the word Sigil on my mind so I googled it and I came across your UA-cam video….. I tell you this universe is Amazing I just have to laugh… Again I thank you…… I’m from Trinidad and Tobago btw that’s a small twin island state in the Caribbean
😱😳 exactly the same happened to me today so I am here.
👌👍
Exactly the same happened with me today n I am here and saw your comment…. 🙏🏻
exactly the same happened to me 🤔
anybody end up using a sigil?
Regarding the question at 46:40, Mark seemed a little hesitant answering this, and I think I know why. The questioner was once again alluding to the physical sigil containing some kind of energy of its own, which I think Mark made clear he doesn't believe. I would see two ways it might work in a situation like that. One, the sigil maker does program his or her own subconscious, and then might take actions of their own that subtly encouraged the other person to alter their behavior in the desired way. That line of reasoning doesn't invoke anything at all non-mainstream. The other idea is a bit more fringe, but some people think that there is such a thing as a "collective subconscious," and this whole process might program that, in which case there would be a mechanism for cross-person effects. In neither of these cases does the physical sigil have to carry latent energy itself. It can *all* be explained via mental conduits only.
Right. It's a symbol for the "energy." It's the transport mechanism if you will.
I needed this. I've been stuck lately and have just been doing "the next thing". Maybe this will help me move forward in a more productive intentional way.
It is so important, when being stuck, to at least have an intention of where to go, even if it seems difficult at first. And sigils definitely help turning your intention into reality!
I watched and I learned. Thank you.... Keep teaching others and wish you success with your career. But now, I want you to hear and remember this covenant of return for you. "I return your knowledge and whatever is yours forever."
Thank you I appreciate that!
This was so helpful, thank you! I enjoy working with sigils, but was starting to feel a bit lost in what I was doing/aiming to achieve. Coming back to the basics with this video helped greatly.
👍
You're so welcome!
Can you help me please with it ? I don’t know how to work with signs .. can I contact you , ?
I hope you're going to make some more content soon Mark !
I can only imagine that guys statement of intent "This sigil is sufficient payemnt"
Excellent presentation, Thank you. I've just purchased the book & really excited to get started!
Hope you enjoy it!
Thank you! Love this video. You explain things so well. I appreciate you. Blessed be.
Glad it was helpful!
Austin O. Spare is becoming an occult hero of mine. Everyone should read The Book Of Pleasure (but read it slowly, it's very stream-of-consciousness in its prose approach)
Very helpful and interesting! Will definitely take all the advice into consideration when beginning my sigil journey
Cap
Glad it was helpful!
That was one of the best comparisons between meditation and hypnosis I ever heard.
Thanks so much Julian!
My partner just said servidors are more powerful. I said, "only if you believe them to be" ;) Many thanks for a great little workshop Mark. I've experimented with much in the esoteric over the years and feel this will massively complement my work with The Language of the Goddess (Marija Gimbutas).
And you are quite right Nicola! We love Marija Gambutas's work here.
I bought your book december 2022. So I am beginning. Thank you!!
Thank you so much, hope you enjoy making the sigils!
Brand new to Sigils and I am tad blown away. I've been doing the thing with letters for years and years as a doodle! Whoa!!! I'm only a little while into the video so I'll continue watching now. Wow.
Thanks SB! Some people naturally gravitate to sigils, to a point where it becomes inevitable to work with them :-)
Thank you. I shall get your book. Love your style. Thank you very much.
Thanks, hope you enjoy the book as well!
I replace the 'chimp' in that book with a mustang horse. That's the image that springs to mind for the archaic parts of my brain.
Yes that's a great metaphor too!
Sigils emphasize the heart (intuition) and soul (identity) at the expense of the mind (rational thinking) and strength (self defense, in this case). Translate that into hand reflexology, retracting the middle and ring fingers (mind and strength), and extending the pinky and index fingers (heart and soul), and voila - you exhibit the mano carnuto. The thumb, you ask? Well, that’s the oversoul. Hopefully, I encouraged the reader to reconsider sigil magic, regardless of your point of view. The big question is, who is doing the protecting (mano carnuto)? Really, people, it is the fox guarding the hen house. Self charm is self harm.
Thank you for you interesting insights!
Are you afraid Peter Murphy?
Good stuff in the vid. thanks . & Im sure u know that the nike logo is related to saturn, the swoosh is the rings. Most major brand symbols are astrological / zodiacal in design. Of course u guys know that
Thanks Gus, I actually hadn't realized this, I'll definitely look into this!
Ok
Remove i and r from sigils, both reductive letters i=9 and r=18, 9 is a reductive number so even if you get rid of these two letters they will always magically come back in your sigil, so get rid of them in the statement but they will come back.
Thanks for that information, I didn't know about that!
Of course sigils you make work on others. We are surrounded by them daily. Its why we're such a mad bunch of consumers.
You are so right!
Thank you :) I always call the limbic system the lizard brain but your mammoth is cuter!
Oh thank you, I like lizard brain too :-)
I had a thought about this, you probably could do this method but from there use that symbol as structure to create a alien being. In my view that could possibly be more effective as it would have more emotional value
And this allready exists in buddhist and hindu culture with dragons or god severing heads, that type of symbolic imagery
@@robothug6688 Thanks for the addition, we actually don't know much about the occult in buddhist and hindu religions but surely there must be
I was so honored to have my UA-cam featured in this wonderful book!
We were happy to be able to include it!
I was so taken by your lectures that i found myself hitting the subscribe button without even knowing when, since i went to do it again at the end, but realised it was already done. Thanks so very much because i have been trying to get into the symbolism of sigils making and how i can use it for my desires when i came into your video. My excuses for the long message, but i got self-confidence issues that has affected me so negatively on several occasions and i had like to do something; and even taking it a step farther by adding charisma/attraction/admired or utterly seductive. On consultations, i hear such a sigil has to present itself to me in a sort of occultic manner. SO WHAT TECHNIQUE CAN I USE TO REACH A STATE OPEN TO RECEIVE THE RIGHT SIGIL TO MY OBJECTIVE. Thank you very much in adavance (question taken over by my mammoth to enable you response...smiles). Would still buy the book anyway. Am a year WICCA student, not to forget.
Hey Dav, sorry for the delay. We are very much supporters of creating your own sigils, rather than having it come to you. A sigil really is tied to your intent, and making your own sigil, and running it through the Protocol of Intent before that, will give it so much more power. Good luck!
So when you remove the duplicates do you take them both out? I wasn't sure if you accidentally left the first s or if you kept the 1st one on purpose. This is an awesome video. I love sigils and have made a couple but I don't know how they work really....it's weird how the process is the same as other things I've learned. I can take warts off people and the last thing I tell people is forget about it. I don't make a big deal of it, they don't even know what I'm doing for that reason. It works though! My Dr could do it when I was a kid and I tried it, I was like 8. I thought I was really cool! 😊 Thank you for the wisdom!
You just answered my question in the video...
I'm happy you found the answer Lori, and yes, we are all way more powerful than we have been taught we are...
Thank you Mark🙏
You are welcome :-)
I have never had anyone explain this in the way you have, and it so resonates with me, wow! How did you come to this way of thought? I am currently reacquainting mySelf to craft and I have fell in love with sigils, so much so I have tattooed them on my body, such as my name. I created a sigil out of my name on my own and it felt powerful, then had it tattooed on my left upper breast, no it did not hurt. Hahahahaha.
Wow beautiful idea Ricky, wish I could see it! I am replying on behalf of Mark, since this is not his own channel: Mark has been into Chaos Magik for well over 20 years, and having studied psychology and clinical hypnotherapy, as well as neuroscience, and he deduced his knowledge from all these areas (that's why his book is by far the best book on sigils, I may add!).
I have to say embuing the sigil in the public eye is pure chaos let’s just put it that way
It's basically what every brand is doing, and I agree, that can look like chaos.
Thank you for this.
You're welcome :-)
A little different, but curious if you have heard of neuro graphic art?
Yes - it’s a meditation technique. There’s probably some similarities with Sigil magic - especially the creative part - but it’s much less directive.
Instead of letters of an alphabet, can you make a sigil derived from images or drawings?
You could - in fact the Nike swoosh is a sigil purely based on a drawing/image. It will, however, take more energy to infuse the sigil with it's intent.
first time hearing about chaos magick hmm
Woaahhh🤩
This guy is fantastic
Thank you for the video! Question, how often should you make sigils? Is there a limit you can make in a certain time period? Also, is there any other information and people you'd recommend to keep learning about sigils?
There is no limit Anthony, and actually I've heard Mark say, the more the better. The idea behind this is that you have to forget what your sigil is about, and making only one sigil, you'll always remember what it is for :-)
Personally, I only recommend Mark's book, The Sigil Secret, because it is by far the most indepth, groundbreaking, and extensive book on sigils. You can find it on Amazon: www.amazon.com/Sigil-Secret-symbols-protect-create/dp/1916894607
THANK YOU VERY MUCH I AM VERY INTERESTED - MAY I ASK DO YOU "HAVE TO " EDIT THE SIGIL DOWN?
The reason we edit it down is because otherwise your sigil would be massive or too tangled up. But you could if you really wanted to!
I thought of a very unique idea. Create sigils while you're meditating in your mind palace. When you're in that secret room in your mind you've created to feel at home. Create sigils in your mind, the full process, quickly, but well thought, with many at once. If anyone has success with this method as a meditation let me know!
Cool idea Dustin, but you only do them in your mind then?
@PalaysiaVibes That was the idea. At least, the equivelant of doing that, when you've mastered the skill. The whole point is to tickle the visual into the brain. Seems the perfect method, and has worked for a few small ones. I don't need to remember the sigil, only remember remembering it.
I’m a little confused. So to start with sigils, you can use the statement of intent to create one. Once you’re done you should burn it and give it three months to work? How do you keep track of which sigils work and which ones don’t if you completely forget them?
Sorry to hear that Dappersloth - you can keep track of your intents in a diary, it's great to have a look back (you can set an alarm in your calendar for 3 months) and see that they have manifested. And if not, you can have another go at it (and make sure to run it through the Protocol of Intent if it hasn't manifested, because that will sharpen the Statement of Intent dramatically and thus greatly empower the sigil).
Amazing thank you
You're welcome :-)
how to get rid of voodoo death curses or any voodoo, i need help 🙏
Hi Carlos, you do not get rid of those, you make a more powerful sigil for protection. As long as you have the vibration of fear with you, you are vulnerable. So deliberately raise your vibration by focussing on things that you appreciate, and on what it is you want: safety, to feel protected, a wonderful life. Also see my reply to Elisabeth
GREAT INTRO !!!!
now if a sigil is kept will it work ? as I have seen people with sigils tattooed
Thanks Gh0st! And yes, sigils do not need to be destroyed to be charged, they can be kept as well. However, this does depend on the objective of the sigil. If you make a sigil to get rid of migraines, for example, you don't want it tattooed on your body, you'll want to destroy the sigil :-)
Hi mark ! Can I put your sigil accordingly to my situation or what I need the most as my phone screen wallpaper? Thanks 🙏🏻
Yeah, making it your phone screen wallpaper is a great way to charge your sigil! However, be careful with the 'what I need the most' because that will give you "lust for result" and if you don't deal with that, the sigil will lose it's power...
Hi..i saw this video today.I really liked it. For how many days you need to make it and destroy it ? Some people smear there sweat on sigil before destroying it to make it work..is it true ?
Thank you Sapna. Actually, there are a great many different ways to charge a sigil (and not all of them involve destroying it), Mark talks extensively about it in his book. You can calculate after how many days your sigil can be destroyed, based on factors like planetary influence and other correspondences with the objective of the sigil. Or, you can use your intuition :-)
I'm getting that the rider is masculine and mammoth is feminine. Logic vs feeling/emotion. Cheers
Just to make sure, I’m a bit new with sigils but just to make sure, it isn’t the “selling your soul” type
Of thing or anything right? I read the comment about magic being black and white so I overall don’t think it is but just making sure
It is all about how *you* choose to use it. Are you using it to do good, then you are serving Love/Source/God/Universe. Personally, I don't think selling your soul is possible, but you, as a human, do have the power to suppress your soul and let your ego reign. In the book The Sigil Secret, there is an extensive chapter on figuring out *why* you want something, and that will help you avoid anything that is wanted by the ego, and help you get clear on what is wanted by your soul. Hope this helps!
can i use sigil magic to manifest occurrence? or something i want to happen, like an orange ball or something apears in my yard
Yes absolutely, that will work!
Have you ever when doing tarot have a bubble around the whole room where you see the bubble
Sounds like an interesting experience Kathleen, but no, I've not experienced something like that.
Does it matter in what language I write my statement ?
Hi, it's best to write it in your mothertongue, but you can write it in other languages if they make you feel more comfortable. So the answer is: write in the language you are most comfortable with or feel most happy about. Hope this helps!
Can harmful sigils effect the person intended in the sigil?
Depending on beliefs
@@jeffsmith8065 so it can?
Any magic based on causing harm to others will bite you back on the arse one way or the other. It’s simply to do with karma
@@dylanforrest2310 do you think it actually works?
I'm not that spiritual person
Sorry for my delayed reply Ray - the answer is no, unless either or all of these apply: a. the recipient of the sigil is practicing harmful magik himself b. the recipient vibrates at a low frequency c. the recipient beliefs he is harmed by others or can be harmed by others d. it is part of a soul agreement in which the recipient's soul actually wants it to happen so the recipient can learn and grow from it. Hope this is helpful!
What if I create my sigils using an application like Photoshop or Canva, will my sigils still work?
Yes, it most definitely will Bella, the only prerequisite is that you enjoy the making of it 🙂
Hello,@@PalaysiaVibes ! Thank you for responding.☺ Do I really need to burn my sigils after I make them? Or can I hang them at the door or gate or outside our house?
Also, can I make sigils for my family? Like the intention for my family's growth or protection? I know that sigils tinker with my personal subconscious. So I'm not sure if creating sigils with intentions that don't involve my subconscious but more for other people will still be working.
I thought you just use the lines of the letters and not necessarily that whole letter. Right or wrong? Any advice?
You use the entire letter to make your base sigil. Having finished that, you can then stylize your sigil to your liking, leaving elements out and adding other elements. Hope this helps!
I get most of it but thought at one point you said it could be made and looked at daily? I believe your producer mentioned keeping them. Must they be destroyed?
Hi Darryl, the answer to your question is not an easy one, and there is much more information about this in the book: some sigils need to be destroyed, others can be, and some should not be destroyed. But for the purpose of simple sigils as Mark is teaching here, they can usually always be destroyed.
Someone sent me the magic circles of sigils and said sleep with in my pillow case why
They are trying to influence you, and assuming it is someone you trust, influence you for the better. Generally we don't agree not telling someone what the sigil is for, since its use should be voluntarily. So ask your intuition whether or not this sigil is helpful to you. If not, throw it and make a sigil for safety.
How do you find what you want to find your topic
You are free to pick any topic, anything that you want to change in your live. Your statement of intent could be "I am confident and strong" or "I make friends easily" or "I own a BMW" or "In 2025 I travel to Australia". Hope this helps!
can you please explain why you take the Y out?
Thanks for your question Suzie, since the Y can both be seen as a vowel and a consonant there is always some debate. You could follow either one of the following rules: 1. always treat it as a consonant 2. always treat it as a vowel 3. treat it how it is used in the word 4. do not use it if you already have (too) many letters. Hope this helps!
Wouldn't it be better to write the sigil using letters from different languages like, Hebrew or Latin or Norse to further your subconscious mind from understanding??
The sigil system is already enough to keep your conscious mind from understanding, but if you like and want to other scripts, that is absolutely fine. Even though, I do think that the mental, cerebral act of translating it into another script might engage your conscious brain too much, so I hesitate to recommend it.
@Palaysia Productions thank you appreciate your response. I'll take it into consideration.
How to connect to you
yes does he have a channel or website
ppls sen d me your link
So sorry about the delay, this is my website: www.thechaoschamber.com/
When making sigils can you mix upper and lowercase ?
Ive never see that done and have heard said from several teachers that it is uppercase only.
It depends on what you feel works better for you. If it works for you, go do it. If not, try another method.
Hi Katy, it's certainly possible to mix upper and lower case, just like Blackstar said: go with what works best for you. I personally use either upper or lower case and do not mix, but that's really my aesthetic preference. So all three options (lower case, upper case, or mix) work. You could even say that a mix is more aligned with the purpose of getting out of your head!
Why vowels are been not used in sigils?
That is part of the magic formula, and the think about magic is that is not always logical...
14:40 thank you
how would you go about making a sigil against ill will of others against you?
That would make you a sigilante!
@@pmurphy12 ahahahahhaah! Perfect!!!
Love the word play!
Hi Elisabeth, there is more information on protective sigils in Marks book (The Sigil Secret), but a simple answer is this: think about what you *want* (not about what you don't want) and make a sigil for that. So, in your case, you might want to make a sigil based on "I am always safe" or "My spirit guides keep me safe" or something similar that works for you.
@@PalaysiaVibes That's a great response, thanks you!
Don’t think about the crocodile right? ;)
:-)
Hi, fascinated just wondering where I can purchase?
Hi Inkii, here is the link to buy the book: www.amazon.co.uk/Sigil-Secret-symbols-protect-create/dp/1916894607
and this is the link to buy the set: www.amazon.co.uk/Sigil-Secret-set-Mark-Vincent/dp/1916894674/
@@PalaysiaVibes currently unavailable anywhere else I can purchase it?
@@getfrankieco That is strange, it is available when I click on the links... can you please try again, and look on the right side of the page and click on "see all buying options"?
@@PalaysiaVibes I can’t see that but buying options - still says unavailable is it because I’m in Australia? Is there any other place I can purchase I’d like to get this ASAP 😊
Ah yes, we currently have no Amazon distribution in Australia, and our website is not ready for taking orders yet. But you can order directly with us, could you please use this form to give us your postal and email address: www.palaysia.com/contact.html
where can we purchase the book
Hi John, you can purchase the set here: www.treadwells-london.com/product-page/sigil-secret-set-mark-vincent
and the stand alone book here: www.amazon.co.uk/Sigil-Secret-symbols-protect-create/dp/1916894607/ref=sr_1_1?dchild=1&keywords=9781916894600&qid=1633274417&sr=8-1
Amazon
Hi Mark i am being attack buy some beings, i had several health issues in 2022 and 2023 the more obvious one is a spiritual spouse.
I had dreams of being having intercourse with someone, also having cravings of pornography sometimes even if i try really hard.
I also have trouble generating financial establishment for myself and being dependent to smoking 🚬.
I'm really tired and i don't know what to do about it, could you give me a clue on how can I free myself from these spiritual attacks?
I am from europe/slovenia. Can i still make sigils in ENG or in my language
Hi Skismania, we would advise to make the sigils in your mother tongue, however, it is possible to do it in English as well. The basic idea is: it should be easy for you to work with. If you don't speak English very well, than definitely do it in Slovenian. Enjoy your making your sigils!
@@PalaysiaVibes ..i need one sigil.can i ask you
@@deepuma5362:
Make one.
@@TheTrueOnyxRose when I make a sigil, do I have to destroy it after I detach from it?
@@bojarckhoosemanschnarf5851 if it has to do with something you want to loose, then yes. Otherwise, you can, but is it not necessary.
Hi can this help make like minded freidns?
Yes it can Marvin! Make a sigil simply with the words: like minded friends.
So the mammoth is the Ego?!
No, it is not, the ego has both a rider and a mammoth part. Hope this helps!
Is sigil a black magic ??
Sup banana.
@@Reeeeeee12345 what is sup ?
@@banana1089 I apologize for calling u a roast e bro.
No
@@lmcg9103 Does it work ??
Hi Mark, looking to purchase can’t find anywhere?
Hi, sorry for the delay in response... you can buy it from the following links:
www.amazon.co.uk/Sigil-Secret-set-Mark-Vincent/dp/1916894674/ref=sr_1_2?crid=4XRZ75OWRA78&keywords=the+sigil+secret&qid=1681287809&sprefix=the+sigil+secret%2Caps%2C90&sr=8-2
www.amazon.co.uk/Sigil-Secret-symbols-protect-create/dp/1916894607/ref=sr_1_1?crid=4XRZ75OWRA78&keywords=the+sigil+secret&qid=1681287809&sprefix=the+sigil+secret%2Caps%2C90&sr=8-1
sigil healing code please basic video your subcribers
You stone bro
Hey man needing serious amount of discipline and patience.
Hi, have you seen this video yet, about discipline: ua-cam.com/video/BV358cuPPqA/v-deo.html