Ever feel like you're watching your life like a movie? cPTSD episode 02

Depersonalization/Derealization is something that you may be experiencing without even realizing it. If you just pause for a moment and start thinking, do you really play the main character in your life? Or maybe it feels like you are watching it through glass, like TV, like it's not even exactly about you. How does that make you feel? Are you shocked by that realization, or maybe not, and you just float through life like you did before?
Stay.
Watch.
Listen.
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