Prevent and Manage Diabetes Burnout - Explained in 15 Minutes

Feeling physically and emotionally exhausted from the demands of living and managing diabetes?Anna Simos shares strategies to help you prevent and manage diabetes burnout. She talks about the importance of identifying symptoms of diabetes burnout and taking the first step of accepting the emotional responses you may feel. Learn healthy coping strategies and remember the 4 Rs: rest, recreation, regular exercise, and relationships that are nurturing.
Anna Simos, MPH, MS, CDCES, CPT, is the Manager of the Diabetes Care and Prevention Program at Stanford Medicine.
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