Prebiotics, Probiotics, Synbiotics, Postbiotics: What are the Differences?
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- Опубліковано 1 чер 2024
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Prebiotics, Probiotics, Synbiotics, Postbiotics: What are the Differences?
While most people have heard of probiotics and prebiotics, there are some less familiar terms you may come across in your search for digestive health. Let’s take a look at these topics and what they mean for your gut health. Prebiotics, probiotics, and synbiotics are three terms you may have heard of if you’re interested in gut health. They’re all related to one another and can help you improve your digestive health. Our digestive system is home to hundreds of different types of bacteria, many of which are beneficial to our health. The three main categories of these good bacteria are probiotics, prebiotics, and synbiotics.
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*This content is strictly the opinion of Oswald Digestive Clinic and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Oswald Digestive Clinic nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
• Prebiotics, Probiotics...
#digestivehealth #microbiome #guthealing
1) Schedule your INITIAL APPOINTMENT (Now Accepting Insurance!): www.oswalddigestiveclinic.com/scheduling
2) DOWNLOAD YOUR FREE GUIDE: 5 Ways To Improve Gut Health And End Food Intolerances For Good: odc.mykajabi.com/FreeGuide
I can't thank you enough for sharing all of this knowledge.
Thank you for watching! Happy to hear you are enjoying the content!!
Are any probiotics able to eat any bad bacteria, or are certain bad germs only able to be eaten by certain strains of probiotics?
Thank you for watching!! Yes, there are strains of flora that work best against certain pathogenic/opportunistic bacteria.
Well it looks like I'm going to have to be doing some serious probiotics diversification then. Right now I only have homemade raw fermented scrambled eggs, and am only up to two ounces per meal, and two ounces anally per week. Kundalini Kova says kefir retention enemas are the best to properly restore the gut microbiome with, but I'm severely lactose intolerant and he hasn't gotten back to any of my questions yet. The Liver Flush Man says that 21 day fermented urine is excellent, but Markus Rothkranze told me that guy is a nutjob. I also have four large fresh sardines in the fridge from the farmer's market yesterday and am looking for the right sized container at the moment. I've had leaky gut and paranoid schizophrenia for nearly 40 years and six year's of heavy metal toxicity even a week long hot spring water fast couldn't even do much for.
There is water kefir that may be helpful due to your lactose intolerance and may give you some diversity.
and...parabiotics. Still waiting to see which one wind!
Thanks for watching!! Hoping it works for you!