Thanks a lot for the stretch. I did my first marathon yesterday and I haven't had the time to stretch. I decided to stretch today and I knew your videos would help. Thank you
My run training improve when I start streching with you, I have waist pain and after five of doing your strechs 🙌🏼 Gone… thank u a lot man, you save my daily work out.
After a very stressful week, and an increased total mileage this week to 43.5 miles, this stretch was so nice! My long run today was only 9.3 miles and still this stretch felt amazing. I love it when you remind us to smile. Thank you so much Ash!
The weather has been crazy here, so didn’t fancy going out for a run in it, especially with the amount of trees that have come down! Hopefully you have missed the storm? Really needed today’s run & this stretch, feels so good afterwards! Thanks as always Ash! 💖
Oh really?! We’ve totally missed that. We’ve had quite mild sunny days (sorry to say that). Well done for giving your body the longer stretch Flo 🙌🏻😊❤️
Thanks Ash! Jo from SA here. Currently living in Wales, loving the crisp autumn weather. Great stretch after a 20km through Llanelli forest path, to the sea front. What a beautiful country! Love your stretches, whichever side of the water I am 😊
Fantastic! That sounds amazing Joanne. I’ve been to Wales many times and it is a beautiful country for sure. Well done on your 20k 🙌🏻 thanks for commenting 😊
Just decided to randomly push myself and ran for 10 miles today, by far the longest I've ever gone. This was much needed, thanks for helping me recover!
Had to cut long run slightly short today as the mysterious lower back glute pain struck again out of nowhere, but this has really helped calm the area down, and a bit of roller work now and then try again tomorrow, and thanks for this stretching session Ash has really helped 👍
Great to hear this helped mate. Could be some glute strengthening on order. Our glutes stabilise pelvis and absorb shock as we run to prevent pain in the lower back so if you was my client I would immediately check your glutes 👍🏻😊
Was recommended your channel by my daughter, who completed her first half, Royal Parks, a couple of weeks ago. I am a convert. Did this after my long run yesterday and really enjoyed it 😀
Thanks Kevin. I’m sure I remember your daughter commenting to tell me she was doing the Royal Parks. Hope it went well. Great to see you here looking after your body, thanks for commenting to let me know 👍🏻😊
I give thanks for your video Ash. Just completed a 18km run to and from a river into the hills and valleys of Trinidad 🇹🇹. This was much needed. I think I need even more stretching still, but this was a great start.
My first marathon is coming up this Sunday! Marine Corps Marathon in DC! Thank you so much for these videos Ash I’ve been using them throughout my whole training
Thanks Ash for the great relaxing exercise and for chatting during the exercise. That was really a nice combination. I really could deal with a long exercise better this way🙏🏻. Also, because a lot was recognizable for me... being overwhelmed and having some difficulties with patience... And love your accent, btw 😊
@RunBetterwithAsh You too Ash! It's impressive that you still remember my name (and also in the correct way. Not many do😊). With your effort with variety in exercises on weekly (and sometimes daily) base, and to reply to every comment (with even a personal touch), I think (definitely for me) you really motivate people and that they feel seen. That is really a good job, Ash 👌🏼🙏🏻
@ ash, I’m running a backyard ultra this weekend in Northern California and would like a recovery stretching video to do after the race. Any recommendations?
This was a good stretch. Thank you for your effort. I appreciate what you are doing. keep going you help so many people by doing such video. Godbless you and your family❤
Thanks for the video. I've just been for an intense interval run and I really needed this to help me relax and reshape. I enjoy your videos a lot, thank you so much!
Great suggestion Tracee. I filmed one on Friday with more upper body in too. This one has some nice rotations that will help… Full Body Recovery: Essential Stretches for Post-Run Flexibility ua-cam.com/video/hER9H6njXwk/v-deo.html
Thanks a lot for the stretch. I did my first marathon yesterday and I haven't had the time to stretch. I decided to stretch today and I knew your videos would help. Thank you
Well done on your first marathon 👍🏻🎉🎉🎉🙌🏻 so glad I could help ease your legs after that 😊
@@RunBetterwithAsh thanks a lot
same for me !! thanks a lot :)
Congrats on your first marathon!
@@beckytaylor6885 thanks a lot, I appreciate it 🙏🏾
COMPLETED MY HALF MARATHON TODAY ASH!!! 11:20 pace. No breaks no walking. Now I’m in desperate need of a wiggle with you.
AMAZING!!! Well done Amanda 🎉🎉🎉🎉👍🏻 you should be incredibly proud of yourself 🙌🏻😊
Thank you so much 😭
Today was my first time ever running 10 miles! Grateful to do this stretch with you after. Thank you!!
Well done Claire, thats amazing!!! 👍😀
I looooved this one! The stretches at the 6:00 mark were great. New fav stretching vid!
Thank you so much for that Adam. I really appreciate your comments and so thrilled this is your new fave 🙏😊
Just in from a half along the canal. Home into an icy breeze. Thanks for helping me loosen off.
Glad to help as always Innes. Thanks so much, I really appreciate your comments 🙏😊
Just ran my first 5km PB after being stuck with my pace for a while! This was exactly what I needed afterwards - thank you Ash!
Thank you too Caitlin, I always appreciate seeing you in the comments 🙏well done on your 5k PB 😀
My run training improve when I start streching with you, I have waist pain and after five of doing your strechs 🙌🏼 Gone… thank u a lot man, you save my daily work out.
Glad you like them, I appreciate that, thank you so much 😀
Thanks first time today but surely not the last.
Well done again for doing this one too 🙌🏻👍🏻😊
2nd time after my last long run before Pisa half marathon@@RunBetterwithAsh
I only manage one 5km run a week. It’s a start. Found these stretches really good for my hips. Thank you
Great to hear these help after your weekly 5k Ann-Marie 😊
Thank you, Ash; I need a deep stretch after a long run today. I did this before going to bed; I’m so relaxed and peaceful 🍀
You're so welcome! Glad I could help you feel relaxed after your long run today 🙌🏻😊
After a very stressful week, and an increased total mileage this week to 43.5 miles, this stretch was so nice! My long run today was only 9.3 miles and still this stretch felt amazing. I love it when you remind us to smile. Thank you so much Ash!
Great job Valerie, well done!! Thanks so much for that. It’s so nice to read your kind words as always 🙏😊
@@RunBetterwithAsh thank you, I am very tempted to get your paid content for Christmas. You're now first in my list! :)
The weather has been crazy here, so didn’t fancy going out for a run in it, especially with the amount of trees that have come down! Hopefully you have missed the storm? Really needed today’s run & this stretch, feels so good afterwards! Thanks as always Ash! 💖
Oh really?! We’ve totally missed that. We’ve had quite mild sunny days (sorry to say that). Well done for giving your body the longer stretch Flo 🙌🏻😊❤️
A really great stretch and mind reset. Much needed after ny 8 mile run.
Thanks so much for that Rebecca. It’s so nice to read 🙏 well done on the 8 miler 😊
Thanks for the stretch Ash! I’m 4 days post marathon and got a really easy jog in today. This stretch feels amazing!
Great to hear Jacob, well done on your marathon 🙌🏻👍🏻😊
Thanks Ash! New favorite post run stretch video!!
Glad you liked this one Paige. I appreciate that, thank you so much 🙏😀
Post half marathon stretch! Loved it, thank you!
Much appreciated! Thank you for your kind words 🙏 well done on your half marathon 🎉😊
Good stretch after beautiful long run!
Glad you had a good run Trish. Thank you as always 🙏😊
Thanks Ash! I like you talking... with these wonderful stretches. Your voice calms me down... ❤ from Munich, Germany
You're so welcome! Glad my talking helps calm you. Greetings to Munich from Yorkshire in the UK 😊👍🏻❤️
Did this after a 16k run. Felt great. Thank you Ash 🎉
Thank you so much. I really appreciate that 🙏 well done on your 16k 😊
The last stretch with stag legs, pulling back heel to bum and twisting felt amazing. Thank you!
I appreciate you Minwei. Thank you 😊
Thanks as always. And don't apologise for your accent. It's great!
You're so welcome Diana. Thank you so much for that 🙏😊
Stretching with you always makes me look forward to my next run. Thank you Ash for sharing this routine .
Thats so nice to hear Edinah thank you and well done for prepping your body for your next run 👍😀
Great for a tired body near end of marathon training 😊
Glad you liked it as you come to the end of marathon training. Hope that’s done well. Thank you for commenting 🙏😊
I just completed a half marathon yesterday. This was perfect for recovery. Thank you so much. 🎉
Well done Sofia 🎉🎉🎉👍🏻 glad I could help with your recovery 😊
Just finished midweek long run. Stretches were great for recovery.
Glad you liked it Laura. Thanks to you too for commenting 🙏😊
This is becoming a go to stretch session after harder runs, tempo lunchtime run today and this was perfect, thanks Ash 👍
Brilliant! Glad you enjoy this one as part of your long run recovery Colin, thanks as always mate 😀👍
Thanks Ash! Jo from SA here. Currently living in Wales, loving the crisp autumn weather. Great stretch after a 20km through Llanelli forest path, to the sea front. What a beautiful country! Love your stretches, whichever side of the water I am 😊
Fantastic! That sounds amazing Joanne. I’ve been to Wales many times and it is a beautiful country for sure. Well done on your 20k 🙌🏻 thanks for commenting 😊
Just decided to randomly push myself and ran for 10 miles today, by far the longest I've ever gone. This was much needed, thanks for helping me recover!
You're so welcome. I appreciate that, thank you too 🙏😊
Did this after a half marathon. Really helped a lot! Thanks!
Glad you enjoyed it and it helped you after your half marathon 👍🏻 thanks too for commenting 😊
Thanks for a great session. Just finished a 45 minute hilly trail run in North Carolina on a rainy humid day! Perfect for all of this
Nice work, I'm a trail runner too! Your run sounds like fun 👍😀
I almost skipped my post-run stretch today, but am so glad I didn’t. This was perfect, thank you.
Thank you so much. I really appreciate that 🙏😊
Thanks for the stretch! Ramping up mileage for some winter distance races and trying to prevent injury!
Well done for longer TLC for your body Becky. Thank you too 🙏😊
Enjoying your integrating body and mental recovery!
Glad you liked it and it helped you Kevin! Thank you as always 😊
Had to cut long run slightly short today as the mysterious lower back glute pain struck again out of nowhere, but this has really helped calm the area down, and a bit of roller work now and then try again tomorrow, and thanks for this stretching session Ash has really helped 👍
Great to hear this helped mate. Could be some glute strengthening on order. Our glutes stabilise pelvis and absorb shock as we run to prevent pain in the lower back so if you was my client I would immediately check your glutes 👍🏻😊
Thanks so much for this 1-week set of vids Ash! Improved abit, shall be repeating 🙏🏻
You're so welcome as always Zack. Glad it helped you and well done 👍🏻😊
Was recommended your channel by my daughter, who completed her first half, Royal Parks, a couple of weeks ago. I am a convert. Did this after my long run yesterday and really enjoyed it 😀
Thanks Kevin. I’m sure I remember your daughter commenting to tell me she was doing the Royal Parks. Hope it went well. Great to see you here looking after your body, thanks for commenting to let me know 👍🏻😊
Thanks for this great stretch! It felt really good. Love it when you remind us to smile, I immediately feel better when I do it!
No worries. Thanks so much for your feedback. I’m so glad you relate to that 🙏😊
Perfect longer stretch just what I need after my long run yesterday, took part in Brigg 10k great day! Thanks very much!
Well done on the Brigg 10k Tracy. That’s not too far from me that 👍🏻😊
@@RunBetterwithAsh can recommend it Ash it's a great event !
Added a lacrosse ball on the figure 4… great release for glute!
Ooh nice! Great idea Trish 🙌🏻😊
Thanks, Ash! Circled back to this one today after my hot, humid long run. I love ending these with a few focused breaths, too!
Thanks too Jolie. I got slightly jealous at ‘hot humid run’ as it’s getting very cold here in the UK now 🥶😊
Thank you, Ash. Always nice to come back and do those recover stretches with you.
You’re very welcome Nancy, thank you too for commenting to let me know that 🙏😊
Thanks Ash. Could feel yesterday’s long run effort in my legs on my run today so this was perfect 👌🏻 🙏🏻
Perfect! Glad to help ease your long run legs Viv 👍🏻😊
Short but hilly recovery run in the sunshine for me today which gave me the time for this longer stretch. Absolutely perfect, thank you.
Glad to see you’re getting your mojo back Delia 🙌🏻😊
I ran a full marathon yesterday. This stretch session is really good for me. Thank you for delivering us great contents.
No problem, glad it was helpful after your marathon. Well done for that🙌🏻👍🏻👍🏻. Thanks for commenting 🙏😊
Great post run stretch, thank you 😊
You're so welcome Alex, thank you too 😀👍
Just completed this one again after a hilly speed session this morning. Thanks Ash - your videos really help keep me running.
Great to hear this helped after your hilly speed session Delia. Back in the grove 👍🏻🙌🏻😊
Thanks for the video Ash 🎉 just what I needed after 32km today. Longest run before the marathon
Fantastic! Well done 👍🏻🎉 Thanks so much for your comment 🙏😊
Did this today after my slow half marathon. Helped so much, thanks a lot!
Fantastic! Glad it helped after your half marathon Anna-Marie. Well done on that 👍🏻😊
Thank you Ash. This one was very meditative and calming. You’ve improved my recovery game immensely. Thanks for everything!
You're so welcome! Thank you too. I appreciate your comment 🙏😊
Thank’s for this nice long stretch!
You're very welcome 👍🏻 thanks too for commenting 😊
Thanks for the awesome stretch Ash . Sure helped me loosen and relax after my run !!😊
Perfect! Glad I could help you loosen Darci, thanks as always 😀
Thank you Ash. Did that after a run that felt pretty awful, because I've lost fitness through being ill, and feel more normal after doing that.
It’ll take time Dave but you will get it back. Be patient with your body 👍🏻😊
Thank you ❤ It has been a tough day - but a long run and this session brought me back on “my track”
Fantastic, thank you too as always 🙏😊❤️
Love this session, Ijust right after a really enjoyable long run this morning before heading into work, thanks Ash 👍
Glad you loved this one Colin. Sounds like a great way to start your day before work, a long run and a stretch 🙌🏻👍🏻😊
Thanks Ash, feel amazing after my run and that long stretch ❤
You're so welcome! Thanks so much for that. It’s so nice to read 🙏😊❤️
Thanks ash! Had a difficult run today but this stretch has helped me slow down and think about my breathing.
Glad you liked it and it helped you Natalia! Thank you too 😊
I give thanks for your video Ash. Just completed a 18km run to and from a river into the hills and valleys of Trinidad 🇹🇹. This was much needed. I think I need even more stretching still, but this was a great start.
Amazing well done! Glad it was helpful! Thank you too for commenting🙏😊
Thank you so much for this great post run yoga!
You're so welcome! Thank you too. I appreciate your comment 🙏😊
Thanks for the vid. I followed it after my long run followed by a shower this morning. I
Glad you enjoyed it after your long run, thanks for that 🙏 sounds like a great start to your day 😊
Thanks very much, explanation on how to do the stretches is always very simple and easy to understand 👍🏼
Happy to help Jazz. Thanks so much for the feedback 🙏😊
Thanks Ash, ineeded a calmer stretch!😊
Much appreciated Grace! Thank you for your kind words as always🙏😊
Thanks Ash! Great video today after a 1/2 Marathon Distance run. It was much needed! 🙏
Fantastic! Well done Phil. Glad you liked this stretch and it helped you after your half marathon distance! Thank you too 😊
Thanks for the nice long routine, Ash. ,👍
Glad you liked it and it helped you Garry! Thank you too 😊
Thanks for the video, Ash. Nice way to start the recovery day after a long trail run.
Glad you enjoyed it Cora. Thanks so much. I really appreciate your comments🙏😊
My first marathon is coming up this Sunday! Marine Corps Marathon in DC! Thank you so much for these videos Ash I’ve been using them throughout my whole training
You're so welcome! So glad I can help you train for your marathon. Hope the training has gone well and good luck 👍🏻😊
Lovely set of stretches, thanks
Glad you like them! Thank you so much. I really appreciate that 🙏😊
Thanks Ash. Not a long run day for me, but a long work day. Just what I needed. Will run through it again, post next run.
Great job Fiona. This is longer stretch for any kind of long day so well done 🙏👍🏻😊
Thanks so much! Perfect for after my 18k run this morning 🏃♀️🍂
You're very welcome Elsye 👍🏻 thanks too for commenting after your 18k 🙌🏻😊
Lovely as always, Ash. My run was recovery, so your video helped towards that goal even further. Thank you.
Glad it was helpful Natalia, thanks to you too as usual 🙏 have a great weekend 😊
Thanks for that exceptional stretch. 👏🏽
Have a great week Ash.
Glad you enjoyed it Kenny. I appreciate that 🙏 have a great week too 😊
Thanks Ash for the great relaxing exercise and for chatting during the exercise. That was really a nice combination. I really could deal with a long exercise better this way🙏🏻. Also, because a lot was recognizable for me... being overwhelmed and having some difficulties with patience...
And love your accent, btw 😊
Thank you so much Chrisina. I appreciate your kind words they are very supportive to read 🙏😊
@RunBetterwithAsh
You too Ash!
It's impressive that you still remember my name (and also in the correct way. Not many do😊).
With your effort with variety in exercises on weekly (and sometimes daily) base, and to reply to every comment (with even a personal touch), I think (definitely for me) you really motivate people and that they feel seen. That is really a good job, Ash 👌🏼🙏🏻
Great new long stretch video, thank you Ash!
Thanks so much Sam. I really appreciate your comments as always 🙏😊
Great stretching session, thank you!
Glad you like it. Thanks to you too for commenting 🙏😊
This was just what i needed after running my first half yesterday! thank you for the great content
You're so welcome Karly. Well done on your first half 🙌🏻👍🏻😊
Thanks for the video Ash😊Always great coming back to your stretches🤍
Thank you so much Simon. I really appreciate your comments as usual 🙏😊
Thanks for the great video Ash. Just what I needed after running a half today.
Glad you liked it and it helped you after your half today Ashley. Well done! Thank you too 😊
Very relaxing!
Glad you think so! 😊
Really enjoyed this. Thankyou for talking us through it.
Glad you enjoyed it Michelle! Thank you too 😊
Thanks Ash 👍
Thank you too. I appreciate your comment 🙏😊
I’m very grateful for your videos. They help me tremendously 😊 !
Glad you like them Lucie. Thanks so much 😊
Thanks for the video Ash - I just love your stretches!
Glad you love them Alexandra. Thanks so much for that 😊
Thanks for the session, it was a nice one!
Glad you enjoyed it Anna. Thank you too. I appreciate your comment 🙏😊
another great video. thank you from america
No problem Corey, glad it was helpful. Thanks for commenting 🙏😊
@ ash, I’m running a backyard ultra this weekend in Northern California and would like a recovery stretching video to do after the race. Any recommendations?
Thanks a lots ....❤this video is really amazing for long running
Thank u so much❤🎉.....
Glad you liked this stretch with me, thanks so much for commenting your support🙏😊❤️
This was a good stretch. Thank you for your effort. I appreciate what you are doing. keep going you help so many people by doing such video. Godbless you and your family❤
I appreciate that Rex. Thank you so much for your kind words of support 🙏🙏😊❤️
Thanks mate, you're an absolute legend.
Glad you liked it. Thanks to you too for commenting your kind words 🙏😊
Thanks for the video. I've just been for an intense interval run and I really needed this to help me relax and reshape. I enjoy your videos a lot, thank you so much!
Glad you liked it and it helped you Josh! Thank you too 😊
Really enjoyed this one! Thank you Ash.
Glad you enjoyed it Ben. Thanks for that 🙌🏻😊
Thank you! Would love to include some upper body in this post run flow as well
Great suggestion Tracee. I filmed one on Friday with more upper body in too. This one has some nice rotations that will help…
Full Body Recovery: Essential Stretches for Post-Run Flexibility
ua-cam.com/video/hER9H6njXwk/v-deo.html
Thanks for the video Ash! Viewing from Minnesota.
Glad you like it Scotty. Thank you too 🙏greetings to Minnesota from the UK😊
Really needed this today! Thanks
You're so welcome Claire. I’m glad this was just what you needed 🙌🏻😊
I appreciate your doing this, thanks Ash.
Thanks Catherine. It’s so nice to see you here as always 😊
Thanks a lot, Ash! Lovely workout!
Thanks so much Gina. I really appreciate your kind words 🙏😊
Thanks for the video Ash! Really relaxing!
Glad you enjoyed it! Thanks so much for that. It’s so nice to read 🙏😊
Thanks for the video Ash!
Glad you liked it. Thank you too 🙏😊
Thanks for another great video!
Thank you too Gerald. I appreciate your comments 🙏😊
Thanks
No problem Mario 👍🏻😊
Thank you
Thank you as always Joann, glad you enjoyed this stretch with me 😀🙌
Thank you for the video Ash
No worries! Glad you liked it and it helped you! Thank you too as always😊
Thanks Ash, for the video, it really helps!
Happy to help! Thank you so much. I really appreciate that 🙏😊