MY 5AM weekly fitness routine + what I eat

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  • Опубліковано 25 гру 2024

КОМЕНТАРІ • 225

  • @fatmadomngos1154
    @fatmadomngos1154 3 роки тому +566

    she eats healthy and is productive and worksout LITERALLY HOWW

    • @ladylegion93-
      @ladylegion93- 3 роки тому +47

      Discipline

    • @bratatouilli4998
      @bratatouilli4998 3 роки тому +18

      And vlogs!

    • @kathydelarosa1286
      @kathydelarosa1286 3 роки тому +17

      It’s possible you just need to be focused

    • @honeyandlavender_
      @honeyandlavender_ 3 роки тому +4

      @@ladylegion93- + planning everything

    • @jungosiris3019
      @jungosiris3019 2 роки тому +4

      Honestly for me I had to be “more selfish” with my time and be willing to sacrifice the small things I’d do like video games and time with friends etc.

  • @paymeintrident
    @paymeintrident 3 роки тому +116

    Amazing to see someone just trying to find themselves realizing the need to authentic and not just look that way was beautiful to hear. Wish you well in the journey

    • @sabrinapayal6101
      @sabrinapayal6101 3 роки тому +3

      This comment by far is the most genuine and real comment I read out of this whole comment section

  • @TheSimpleLyfe
    @TheSimpleLyfe 3 роки тому +93

    Babygirl Mel out here. You're a whole mood. You're literally THAT GIRL!!!

  • @jaiannaaleman743
    @jaiannaaleman743 3 роки тому +177

    Mel escalated so much, so proud of you, you did that ❤️‍🔥

  • @TheaBabyGirl19
    @TheaBabyGirl19 3 роки тому +36

    Hey Mel not sure if you’re gonna see this but try the Clorox Scentiva wipes in your car instead of the regular Clorox wipes because it’ll make your paint and plastic in your car start to peel. Hope this was helpful have a good day 👋🏾

  • @julietbami
    @julietbami 3 роки тому +40

    I like the fact that this still feels like the regular weekly vlogs she .makes

  • @nirvanuhhh
    @nirvanuhhh 3 роки тому +19

    so proud of how far she's come

  • @lauracardamone9718
    @lauracardamone9718 3 роки тому +40

    Your warmups are longer than my entire workout 😂😂

  • @nirvanuhhh
    @nirvanuhhh 3 роки тому +43

    mel is gonna be so successful in her youtube career💖

    • @franiaaa
      @franiaaa 3 роки тому +3

      honestly tho, her vlogs are so complete

    • @nirvanuhhh
      @nirvanuhhh 3 роки тому +1

      @@franiaaa right !!

  • @nivethana8020
    @nivethana8020 3 роки тому +4

    I am so obsessed with you. Your videos just calm me down immediately !!!!!! thank youuuuuu and love that you're getting into spiritualty, me too girl !!!

  • @Niquaa_
    @Niquaa_ 3 роки тому +12

    I love how you are so real and you motivate me sooooo much!

  • @LindsayWallace
    @LindsayWallace 3 роки тому +28

    I really love your editing style, absolutely fantastic honestly. ❤️✨

  • @sofiatamayo7545
    @sofiatamayo7545 3 роки тому +17

    Every time Mel posts she makes my day!

  • @dom-i-neek2923
    @dom-i-neek2923 3 роки тому +1

    Her subtle humor is everything. You are goals

  • @mbaliheals
    @mbaliheals 3 роки тому +7

    I'm legit starting a fitness routine. Tx Mel, u convinced me. Plus vlogmas day 6/ 7 truly did it for me, when I saw the gains. I was like "ok Mel, I will finally take my health more seriously". Awesome videos 🥰😇👊🏽💅🏾

  • @darielleflore3322
    @darielleflore3322 3 роки тому +13

    this vlog is what i needed to continue my workout journey! Mel’s such an inspiration girl💗

  • @Omqcindy123
    @Omqcindy123 3 роки тому +7

    All her videos literally make me want to get my life together ! 🔥🤍

  • @EnCouragHerKim
    @EnCouragHerKim 11 місяців тому

    Mel is Such a Vibe & Inspiration. i Started Watching Your Channel Over 2 Years Ago & Have Been Hooked Every Since.

  • @Spiritualityaura
    @Spiritualityaura 3 роки тому +4

    Your such an inspirition to everyone I love watching your youtube channel it is so amazing,positive,great everyday vibes and I am your biggest fan you are so pretty.

  • @emilyjade419
    @emilyjade419 2 роки тому +2

    Is there a video on how you make your fitness plan? I just found your channel and I'm obsessed 😍

  • @christinem7878
    @christinem7878 3 роки тому +8

    I just found your channel and I have been binge watching your videos and they are soo good and inspiring! Keep it up girl!!💕💕

  • @d1dymeprincezz1
    @d1dymeprincezz1 4 місяці тому

    The realness is unmatched ❤

  • @jazmynmarez1187
    @jazmynmarez1187 3 роки тому +25

    Her videos make me so happy. I binge watch her shit over & over.

  • @EDITMODE
    @EDITMODE 3 роки тому +4

    i love your mellow personality. a lot of fitness inspos feel the need to come on here like HIIIIIIIIII HOW ARE YOU GUIIISSSEEEE OMG ITS A NEW SUN SHINY DAY!! and i honestly cant sit with that XD (not to bash them but we all have different energy levels and mine will never be that high.)

  • @nyamarieeee
    @nyamarieeee 3 роки тому +5

    37 MINUTES?!!! you blessed us❤️❤️

  • @Astoldbydiana
    @Astoldbydiana 3 роки тому +2

    You’re so authentic I love it

  • @milicentblakeley2996
    @milicentblakeley2996 3 роки тому +6

    hey girl u r beautiful!!!! u should do dynamic stretches before your workout, and static holds after. Static stretching before a workout can weaken the muscles and reduce your performance, worst case scenario could lead to injury. Keep up the good work though, you're awesome.

  • @nova-leetaylorerose8229
    @nova-leetaylorerose8229 3 роки тому +3

    yes love when she uploads 🖤

  • @sidneyymarie
    @sidneyymarie 3 роки тому +2

    You inspire me so much I listen to your vids in my airpods at work all day I’ll watch them over and over girl getting u that coin ✌🏼 lv ya Mel ❤️❤️☺️

  • @EDITMODE
    @EDITMODE 3 роки тому +1

    cramp hack, for those really killer period cramp days, you can put electro-shock pads on your lower tummy (the kind athletes use to shock and relax their muscles) and it reallllly helps to relieve the pain. I use it for when theyre so bad that im nearly to the point of vomiting. its a life saver.

  • @Nat-qu8vg
    @Nat-qu8vg 3 роки тому +1

    Oml she is gorgeous 😭❤️

  • @carolyncontreras6482
    @carolyncontreras6482 3 роки тому +2

    I admire you. Your videos motivate me every time 🤍

  • @pinkpink3613
    @pinkpink3613 3 роки тому +1

    Best merch ever can’t wait to get one when I get money. Ima wear it to school.

  • @brittany3rica
    @brittany3rica Рік тому

    You’re so beautiful! I know we all get insecure and others don’t know why or see what we see. Just remember when those insecurities pop in you are beautiful!

  • @chelseawelch3229
    @chelseawelch3229 3 роки тому +2

    Gorgeous and glowing. Go goddess go✨

  • @mikaylalynn7266
    @mikaylalynn7266 3 роки тому +2

    Goals baby! Thank you for motivating me to get to the gym!!

  • @jociir2650
    @jociir2650 3 роки тому +10

    I need another one of those dealing with aneixty vlogs.

  • @marierobles4879
    @marierobles4879 3 роки тому +1

    First Time watching one of your videos and you are so chill and you are just yourself it’s refreshing 👌😌

  • @hahahaschschsch223
    @hahahaschschsch223 3 роки тому +1

    Can we just appreciate ur natural beauty like goddamn 😍

  • @GlamorusKIKI559
    @GlamorusKIKI559 3 роки тому +5

    I am so inspired! Love your content, this also gives me hope to become more productive, thank you for sharing! Keep them coming sis!

  • @lebopoeva5152
    @lebopoeva5152 2 роки тому

    Your videos are about fitness and they are so productive

  • @diariesofachristiangirl
    @diariesofachristiangirl 3 роки тому

    STOP THAT WAS SO CUTE WHEN HE SAID TO TAKE IT OFFFFFFF love this

  • @aayliah5463
    @aayliah5463 3 роки тому +4

    just the motivation i needed ! i was gonna skip my workout today but i took your video as a sign not to lolll

  • @mmerakei616
    @mmerakei616 2 роки тому

    I'm a Brazilian follower, I love your videos girl! you're my inspiration.

  • @madisoncourtneyy
    @madisoncourtneyy 3 роки тому +1

    I AM LIVING FOR THESE LONGER VIDS OMF

  • @miss_ammieeee
    @miss_ammieeee 3 роки тому +3

    I just found your channel through Tik Tok AND IM IN LOVE!!! Your content is absolutely sick 😍👌

  • @tn_bug2364
    @tn_bug2364 Рік тому

    Her warm ups are my work outs 😂😂 I love watching these

  • @annabelleking2571
    @annabelleking2571 3 роки тому +1

    you're literally who i aspire to be

  • @sofiatamayo7545
    @sofiatamayo7545 3 роки тому +1

    I love your blogs. We love you Mel.

  • @mysterious.li1
    @mysterious.li1 3 роки тому +1

    10 seconds in and I love it here ❤🥰

  • @jessicamichele71
    @jessicamichele71 3 роки тому +1

    Love love love the longer vlogs

  • @jaden.danielle
    @jaden.danielle 3 роки тому +1

    You are such a vibe

  • @YessiWaters
    @YessiWaters 3 роки тому +1

    if you’re ever in Vegas, let’s link up & I’ll show you the cutest cafes in town & we can talk books 🤓📚

  • @keirajackson6910
    @keirajackson6910 3 роки тому +1

    You motivate me to drink alot of water and workout good and eat healthy... Thank u.

  • @frejlol3490
    @frejlol3490 3 роки тому +3

    do you have a workout playlist??

  • @realisticallymay
    @realisticallymay 3 роки тому +1

    Got yaself a new subscriber, girl 🤍
    I'm bout to be so consistent bc of you 😌

  • @monicasundy2860
    @monicasundy2860 2 роки тому

    I absolutely love your workout videos.And the fits!!!!!!!

  • @erikamachado3502
    @erikamachado3502 3 роки тому +3

    I love your vlogs.
    Kisses from Brazil 🇧🇷💫💫

  • @lilianabarnes1780
    @lilianabarnes1780 3 роки тому +1

    Broooo I literally love you so muchhhhhh ❤❤

  • @azzaebrahim5925
    @azzaebrahim5925 3 роки тому +1

    I love all your videos I can’t get enough you are a whole mood ❤️❤️❤️

  • @jordanvieira4907
    @jordanvieira4907 3 роки тому +1

    your so amazing, such a inspiration

  • @LC-dy5hc
    @LC-dy5hc 3 роки тому +1

    amazing video look forward to watching more of your content! Please post more daily 🥺 I love your videos

  • @ravenredhawk
    @ravenredhawk 3 роки тому +1

    Happy Monday Bae! ❤️

  • @jubbz2000
    @jubbz2000 3 роки тому +76

    Do you ever feel insecure when you look at someone younger than you for inspiration? I am just two years older tho hahah

    • @melaniepatriciacruz4943
      @melaniepatriciacruz4943  3 роки тому +84

      yeah gurl I feel you, I see these young celebrities doing more than me, it doesn't affect me but im still trying to focus on myself instead of how others are doing but I do watch them to give me ideas yk? :)))

    • @Juices1111
      @Juices1111 3 роки тому +12

      I an 30 I feel so bad every day 😞

    • @TheSierra360
      @TheSierra360 3 роки тому +26

      @@Juices1111 don’t feel bad boo !! Comparison is the thief of joy ! It’s hard with social media to not feel that way so don’t think you’re the only one, you just have to remember we are all on our own journey with unique twist and turn. Keep your head up, speak love & light to yourself and stay committed to everything you want. I pray you feel better 💓

    • @cristinar.4415
      @cristinar.4415 3 роки тому

      I don’t

  • @abby7320
    @abby7320 3 роки тому +1

    love your videos sosososo much omg

  • @trinitibrown7401
    @trinitibrown7401 3 роки тому +1

    You should try drinking ginger tea it shortens my cycles and it helps with cramps.

  • @dargaliszewski6659
    @dargaliszewski6659 3 роки тому +1

    I love all your jars and glasses 😂

  • @ryanamari2233
    @ryanamari2233 3 роки тому +38

    Almost twice her age and definitely inspired …

    • @kayleestewart1356
      @kayleestewart1356 3 роки тому +2

      As you should. Age doesn’t define you get that inspiration from somewhere even if they’re younger than you🥰

  • @osanegumo
    @osanegumo 3 роки тому

    Your videos inspire me so much! 🥰❤️

  • @DivineShelton444
    @DivineShelton444 3 роки тому +1

    Ugh loveeeee these vids❤️

  • @moonkitty9
    @moonkitty9 3 роки тому +6

    thanks for this video! imma def be referring back to this along my fitness journey 🤍🥳
    I did wanna leave a little comment tho as constructive criticism only, not to be hateful or anything! Your OG merch drop was dope bc it was its own creative design, personal bc it's your tagline, but still wearable for every day because it didn't give super in your face merch vibes. The new ones that just say "Mel's vlogs" are kinda not as wearable I guess? Not trying to be mean at all because I genuinely enjoy watching your videos. I'm just an advertising major trying to share my knowledge & see you do great! KEEP DOING YOU THO MAMA!

  • @Diaryofmel
    @Diaryofmel 3 роки тому +3

    Could you share which website you use to make your planner ? Btw I love your video ❤️

  • @jadajohnson7433
    @jadajohnson7433 3 роки тому +1

    My girl !!!! Yasss ma’am 💕

  • @victoriapolanco4733
    @victoriapolanco4733 3 роки тому +1

    melanie where do u get your gym shorts im in love with them 😻

  • @cocoaberri
    @cocoaberri Рік тому

    i love your videos they are amazing for helping me with motivation to try and eat healthier and workout more (also random side note WE HAVE SIMILAR LITTLE PURSES)

  • @jocelynrivera6047
    @jocelynrivera6047 3 роки тому +2

    Get a heating pad for the cramps! It helps me a lot 😌 There’s times where I can’t even walk.

  • @ashleyburks4639
    @ashleyburks4639 3 роки тому +1

    Loved the video, new subscriber!

  • @wholewheatglutenfreebread7414
    @wholewheatglutenfreebread7414 3 роки тому

    Emily dough made the spinach wrap recipe ;) I was so happy to see you make it😊

  • @Therealmbalism
    @Therealmbalism 3 роки тому +3

    Oh and go shop melsmfmerch!❤️

  • @brianalyn4879
    @brianalyn4879 3 роки тому +2

    could you tell me what remix of no idea that is in the beginning?! i’m obsessed

  • @rianaalberto483
    @rianaalberto483 3 роки тому +2

    I love youuuuuuuu Melanieeeee

  • @BRay444
    @BRay444 3 роки тому +1

    I love this 😍 queen

  • @ineskays
    @ineskays 3 роки тому +1

    New subscriber ! This video is really motivating ! Loved it 👌🏾

  • @MistyLaShay
    @MistyLaShay 3 роки тому +2

    Can we take a moment to talk about the intro 🤌🏼💕

  • @kierrahope
    @kierrahope 3 роки тому +1

    Whenever I see your face you remind me of Kali Maa🤩🤩 so beautiful. Love your vibe

  • @ariannamonet4381
    @ariannamonet4381 3 роки тому +1

    LOVE you girl 🤍🥺 do you think you could start an amazon shop so we can just click that and see the stuff you got for your bathroom and bedroom? xoxo

  • @jamaykawalton3271
    @jamaykawalton3271 3 роки тому +2

    Hey! How did you figure out your style/outfits they are always super cute 😭

  • @valenciaharris2463
    @valenciaharris2463 3 роки тому +4

    what is that remix of the song that you used in the intro? i love it!

  • @thatsamber
    @thatsamber 3 роки тому +2

    “Larry hold me!” 🤣🤣🤣

  • @tatianabowman
    @tatianabowman 3 роки тому +2

    So when you releasing the cook book ma’am??!😅😅

  • @sedeishagibbes6149
    @sedeishagibbes6149 3 роки тому +2

    hi melanie u no if u have cold stuff your belly will hurt u more but u can take ansaid if that help u

  • @JessicaKid16
    @JessicaKid16 3 роки тому +1

    What's the green stuff at 5:10??? 😀

  • @Samiburberry
    @Samiburberry 3 роки тому +2

    GIRL how did you find a good skin routine?

  • @Ar_mee_neh
    @Ar_mee_neh 3 роки тому +13

    Free merch or product def does not equal sponsorship. Sponsorship means you’re being paid $$$ to advertise the sponsor - talk about em/ give em air time. They might and most times give you specific talking points to cover during said airtime.

  • @evelynrios3765
    @evelynrios3765 2 роки тому +1

    Hi Melanie God bless you listen its very hard to start eating healthy wear and how can I start I'm eating a little I say a little but I just can't seam to start why is it so hard to get rid of bad habits if I don't get my sugar under control I'm in danger of getting a heartache and die I only ask the lord to give me strength and hope two days I've been watching your videos and seeing you reminded me of myself ten years ago I'm 58 and can't find the strength I'm trying to start little by little and one more thing the powdered shakes what's there names God bless you

  • @tejoniephillips3204
    @tejoniephillips3204 3 роки тому +3

    I love you mel

  • @Maroootv
    @Maroootv 3 роки тому +2

    My girl went to workout on her cycle I could never 😭

  • @Therealmbalism
    @Therealmbalism 3 роки тому +2

    YAAAAAYYYY❤️😩

  • @eunoia7429
    @eunoia7429 3 роки тому +2

    What's your music playlist 😩?
    And also what's the name of the first song

  • @gpizano6691
    @gpizano6691 3 роки тому +2

    Hello Mel, what flavor pre workout do you like from Alani Nu?
    Thanks for the inspo, just got my first ever gym membership! I looked so lost on the machines but your videos help guide me & I know in time
    It will get easier ! Thank you 💞💞